Asian Noodle Stir-Fry
An easy and nice-to-the-budget recipe that all will love.Submitted by: BLESS2BHOME
CALORIES: 236 |
FAT: 9.2g |
PROTEIN: 18.3g |
CARBS: 20.9g |
FIBER: 2g
Chinese Garlic Chicken
Great way to satisfy that craving for oriental food with less sodium and no msg!Submitted by: SUNFLOWERS4ME
CALORIES: 171.7 |
FAT: 4.8g |
PROTEIN: 27.1g |
CARBS: 3.2g |
FIBER: 0.3g
Coconut Chicken
Lo carb coconut chicken (slightly spicy and really yummy!)Submitted by: TESSA_NJ
CALORIES: 320.4 |
FAT: 11.6g |
PROTEIN: 44g |
CARBS: 9g |
FIBER: 2.1g
K&G Crustless Pizza
When you're dying for a pizza, but can't fit it in!Submitted by: KGWELLNESS
CALORIES: 231.4 |
FAT: 14.1g |
PROTEIN: 22.2g |
CARBS: 3.6g |
FIBER: 0.5g
Vegetarian Pizza Toast
Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This pizza on bread is very versatile. You can use sliced sandwich bread, bagels, tortillas, English muffins, pita bread, or dinner rolls. I use sandwich bread and tortillas most often."
CALORIES: 184.9 |
FAT: 5.4g |
PROTEIN: 7.8g |
CARBS: 27.2g |
FIBER: 3.5g
Turkey & Vegetable Soup
A yumm-o hearty soup that soothes the soul.Submitted by: MAMA2TONY
CALORIES: 270.4 |
FAT: 9.8g |
PROTEIN: 26.4g |
CARBS: 21.4g |
FIBER: 5.3g
chicken stir fry
an easy dinner for twoSubmitted by: THERESA27
CALORIES: 210.2 |
FAT: 1.9g |
PROTEIN: 30.1g |
CARBS: 11.5g |
FIBER: 1.3g
Hamburger Soup
A very easy dish to fix in crockpot. Submitted by: BUSYMOM206
CALORIES: 266.3 |
FAT: 15.4g |
PROTEIN: 14.7g |
CARBS: 16.8g |
FIBER: 6.5g
Earth Burgers
Veggie Burgers full of VeggiesSubmitted by: BETTYVEGGIE
CALORIES: 194.6 |
FAT: 7.5g |
PROTEIN: 17.1g |
CARBS: 16.8g |
FIBER: 2.8g
Chicken Potpie
An easy and healthy way to have chicken potpieSubmitted by: LESINJE
CALORIES: 232.8 |
FAT: 9.8g |
PROTEIN: 16g |
CARBS: 20.5g |
FIBER: 1.7g
Hungry Girl's Chicken Pot Pie!!
Yummy receipe from HG which I tweaked a little (added more veggies and used 4 rolls vs. 3 for the crust)Submitted by: LAULLYPOP84
CALORIES: 264.3 |
FAT: 6.6g |
PROTEIN: 18.2g |
CARBS: 27g |
FIBER: 7.5g
Black Forest Brussel Sprouts
Add a LITTLE extra flavor to your veggies by pan frying up some turkey bacon while you steam your veggies until they are ALMOST DONE. Then add them to the pan with bacon and stir. The flavor of the bacon permeates the veggies. This IS tastier with real bacon as the flavor is stronger, but healthier with the turkey bacon.Submitted by: NRGMAMA
CALORIES: 126.4 |
FAT: 8.4g |
PROTEIN: 3.7g |
CARBS: 12g |
FIBER: 4.7g
Veggie Kebabs
A tasty way to get your veggies during BBQ seasonSubmitted by: EMMAPALE
CALORIES: 77.7 |
FAT: 5.3g |
PROTEIN: 1.4g |
CARBS: 6.8g |
FIBER: 1.6g
Green Pepper Steak
one my my hubby's favoritesSubmitted by: RANDYLYNNE
CALORIES: 337.3 |
FAT: 23.4g |
PROTEIN: 17.3g |
CARBS: 15.6g |
FIBER: 2.7g
Asian Chicken Salad
This healthy, hearty salad is packed full of fruit AND vegetables.
CALORIES: 165.5 |
FAT: 6.9g |
PROTEIN: 10.9g |
CARBS: 17.5g |
FIBER: 4g
Sesame Noodles
Great way to use leftover chicken - From Good HousekeepingSubmitted by: TESSFROMWA
CALORIES: 437.7 |
FAT: 9.8g |
PROTEIN: 27.9g |
CARBS: 61.8g |
FIBER: 10.6g
Tzatziki Sauce
Great Cool Greek yogurt sauce with veggies and herbs - Great for dipping veggies, pitas or in place of mayo on sandwichesSubmitted by: LBURSON
CALORIES: 63.7 |
FAT: 2.8g |
PROTEIN: 3.7g |
CARBS: 6.4g |
FIBER: 0.4g
Authentic Chinese Stir Fry
This recipe was passed down to me by my Chinese coworker. Tastes like it was made in a Chinese restaurant!Submitted by: JMM1383
CALORIES: 243.2 |
FAT: 7.8g |
PROTEIN: 6.5g |
CARBS: 36.6g |
FIBER: 3.7g
Miracle Cauliflower Soup
This is a fantastic way to sneak veggies into your kids. I HATE cauliflower and cabbage and I love this soup. Very little prep time, 4 ingredients, and <1 gm of fat.
Submitted by: KAT.COURTNEY
CALORIES: 40.8 |
FAT: 0.9g |
PROTEIN: 3.7g |
CARBS: 6.1g |
FIBER: 2.6g
Joetta's Best Popped Corn, EVER!!!
Break out the movies! 2 cups of herby, cheesy popcorn for 133 calories, 5.4 grams of MUFAs (the cholesterol fighter), and NO BAD CHOLESTEROL!!! You just try to get that from two cups of chips!Submitted by: ODYJAY
CALORIES: 133.1 |
FAT: 8.1g |
PROTEIN: 3.1g |
CARBS: 12.5g |
FIBER: 2.4g
Grilled mixed vegetables
Delicious blend of mixed vegetables cooked on the grill!Submitted by: KELLY_R
CALORIES: 138.3 |
FAT: 7.7g |
PROTEIN: 2.8g |
CARBS: 18g |
FIBER: 4.5g
Vegan Lettuce Wraps
This is a great appetizer or simple meal. Very filling and very low calorie! Add some brown rice or other veggies if you like.Submitted by: KWZOOK
CALORIES: 212.2 |
FAT: 14g |
PROTEIN: 3.6g |
CARBS: 20.4g |
FIBER: 5.2g
Big Mouth Veggie Sandwich
This hearty sandwich is stacked full of crunchy, fresh veggies stacked so high you'll have to open wide!Submitted by: JUNGLISTA
CALORIES: 289.7 |
FAT: 4.2g |
PROTEIN: 19.3g |
CARBS: 43.8g |
FIBER: 14.3g
Southwest Succotash
Tangy veggie side dish.
CALORIES: 126.7 |
FAT: 1.5g |
PROTEIN: 5.9g |
CARBS: 25.3g |
FIBER: 5.6g
Black Bean and Cabbage
It's loaded with all kinds of tasty veggies.
CALORIES: 300.8 |
FAT: 5.3g |
PROTEIN: 10.6g |
CARBS: 54.8g |
FIBER: 11.5g
Southwest Succotash
Tangy veggie side dish.
CALORIES: 130.6 |
FAT: 1.5g |
PROTEIN: 6.1g |
CARBS: 25.9g |
FIBER: 6g
Gazpacho Smoothie
Drink your veggies!
Printed with permission from the American Institute for Cancer Research
CALORIES: 84 |
FAT: 0.8g |
PROTEIN: 3.2g |
CARBS: 19.8g |
FIBER: 3.4g
Baked Haddock
Goes well with veggies on the side.Submitted by: BILLYS_SILLY
CALORIES: 256.9 |
FAT: 8.9g |
PROTEIN: 34.7g |
CARBS: 7.7g |
FIBER: 0.3g
Orzo Salad
orzo and veggiesSubmitted by: GRAMMYMARIAN
CALORIES: 230.5 |
FAT: 5.9g |
PROTEIN: 6.4g |
CARBS: 36.6g |
FIBER: 2.7g
Cowboy Caviar
Veggie SalsaSubmitted by: MWBIRKE
CALORIES: 42.3 |
FAT: 0.3g |
PROTEIN: 1.6g |
CARBS: 9.7g |
FIBER: 1.5g