Lemon Orzo
This side dish is excellent with a variety of chicken dishes.Submitted by: VEILEDMAIDEN22
CALORIES: 296.3 |
FAT: 3.9g |
PROTEIN: 9.9g |
CARBS: 60.2g |
FIBER: 4.5g
Orzo Salad
Submitted by: BIGDOGMOM3
CALORIES: 374.1 |
FAT: 16.7g |
PROTEIN: 13g |
CARBS: 42.1g |
FIBER: 4.4g
Garlic Chicken and Spinach with Orzo
Chicken sauteed in garlic and red pepper and tossed with cooked orzo and fresh spinach. Very tasty!Submitted by: JESM81
CALORIES: 503.7 |
FAT: 13.9g |
PROTEIN: 55g |
CARBS: 43.6g |
FIBER: 2.8g
Orzo Salad
orzo and veggiesSubmitted by: GRAMMYMARIAN
CALORIES: 230.5 |
FAT: 5.9g |
PROTEIN: 6.4g |
CARBS: 36.6g |
FIBER: 2.7g
Creamy Parmesan Orzo
This nice light main or side dish is even good without the pinenutsSubmitted by: SPARKER251
CALORIES: 274.5 |
FAT: 11.4g |
PROTEIN: 9.8g |
CARBS: 32.7g |
FIBER: 1.9g
Scallops and Veggies w/Orzo
Simple to make one dish meal - with little clean-up. Includes 3 easy to change flavor variations.Submitted by: LESS_M
CALORIES: 239.3 |
FAT: 8g |
PROTEIN: 14.4g |
CARBS: 29.1g |
FIBER: 2.7g
Mexican Confetti Orzo
Put together this meal while the orzo cooks and you'll be out of the kitchen in no time.Submitted by: TABBYKAT75
CALORIES: 106.1 |
FAT: 0.5g |
PROTEIN: 3.5g |
CARBS: 20.7g |
FIBER: 1g
creamy zuchini and orzo
this recipe is similar to rissotto, but faster and easier.Submitted by: LINDAKLEBAN
CALORIES: 203.1 |
FAT: 6.2g |
PROTEIN: 7g |
CARBS: 31.2g |
FIBER: 2.2g
Leftover Chicken Orzo Soup
This is my version of chicken noodle soup that I make whenever I have a leftover roast chicken carcass from the night before. Simply pick off any remaining chicken meat and the rest will fall off the bone after simmering. A great way to get an extra meal squeezed in.Submitted by: CRITTERD
CALORIES: 104 |
FAT: 0.8g |
PROTEIN: 7.8g |
CARBS: 15.7g |
FIBER: 1.5g
Chicken Orzo
This is a real simple and quick recipe. It would be easy to make this your own by changing up the cheese and herbs!Submitted by: ERICACLAY10
CALORIES: 211.9 |
FAT: 5.1g |
PROTEIN: 25.2g |
CARBS: 16.7g |
FIBER: 2.7g
Joe's Tomato Vegetable Soup
Yummy vegetable soup. This makes a large quantity of soup for several meals and/or freezing.. I like to make this and eat it throughout the week for lunches and snacks. Also, there is always plenty to share with a friend's/neighbor's family.Submitted by: THEBOONES1
CALORIES: 80.6 |
FAT: 0.4g |
PROTEIN: 2.4g |
CARBS: 17.1g |
FIBER: 2.4g
Zuppa du Jour
Fantastic soup, try with other veggies that you like!Submitted by: BAXREI
CALORIES: 161.5 |
FAT: 4.5g |
PROTEIN: 7.9g |
CARBS: 23.5g |
FIBER: 3.6g
Red Cabbage and Bean soup
A simple, warming and hearty soup that's fast to prepare. Sodium appears to be high but that depends on your chosen broth and if you drain and RINSE the beans the sodium will be much lower than reported here. Submitted by: MEGABOMB
CALORIES: 270.9 |
FAT: 4.9g |
PROTEIN: 11.7g |
CARBS: 48.8g |
FIBER: 10.3g
Nancy's Ol' Fashioned, Easy, Simple Chicken Soup...Un-Chained Recipe Contest!
This is (a) an improvement on Corner Bakery Cafe's Mom's Chicken Noodle Soup; (b) a large pot of vitamin-rich, naturally sweet, nutritious, chicken soup that (c) is very easy to make, (d) freezes well, (e) feeds about a dozen hungry people, and (f) I make throughout the year after having and making many different variations on a theme for many years
Although it can take a little time to get the chicken off the bones, it's SO worth it! Also, if you don't want to use a whole chicken or shredding it just isn't your thing, you can use chicken parts or whole breasts instead, cut off the big chunks, and dice or shred them. They'll take less cooking time, too.
There's nothing better for you, especially when ONLY chicken soup will do! It's not ambrosia (nectar of the gods), but it's as close as I can get! I appreciate your feedback and input. Enjoy! SparkPeople rocks my world! Nancy, a/k/a KEEPITMOVINGSubmitted by: KEEPITMOVING
CALORIES: 105.4 |
FAT: 2.3g |
PROTEIN: 16.7g |
CARBS: 3.9g |
FIBER: 1.2g
Healthy Italian Wedding Soup
This recipes takes traditional Italian Wedding Soup to a healthier level! Trading cornstarch mixture for eggs and extra lean ground turkey for ground beef to make the meatballs, you will have a deliciously yummy soup with less fat and cholesterol!Submitted by: TERRIFICLYFIT
CALORIES: 99 |
FAT: 1.4g |
PROTEIN: 9.7g |
CARBS: 12.7g |
FIBER: 1.1g