(32 Recipes) Orzo Recipes

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Featured Chef Recipes


Very Good 4.2/5
(106 ratings)
Mediterranean Chicken with Orzo (Chef Meg's Makeover)
Mediterranean Chicken with Orzo (Chef Meg's Makeover)

Chef Meg added flavor with parsley and capers to cut the salt, reduced the cooking time and used hearty plum tomatoes instead of canned. Submitted by: CHEF_MEG

CALORIES: 325.1  |  FAT: 2.4g  |  PROTEIN: 34.5g  |  CARBS: 39.3g  |  FIBER: 3.4g
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Very Good 4.1/5
(143 ratings)
Spinach and Tomato Pasta Salad (Chef Meg's Makeover)
Spinach and Tomato Pasta Salad (Chef Meg's Makeover)

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.Submitted by: CHEF_MEG

CALORIES: 267.1  |  FAT: 8.9g  |  PROTEIN: 12g  |  CARBS: 33g  |  FIBER: 2.6g
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Member Recipes


Very Good 4.3/5
(72 ratings)
Roasted Veggies and Orzo

A yummy side dish to serve with pork or chicken. Submitted by: ANNIEBNANNIE

CALORIES: 210  |  FAT: 6.2g  |  PROTEIN: 6.8g  |  CARBS: 34.7g  |  FIBER: 4.8g
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Very Good 4.0/5
(6 ratings)
Lemon Orzo

This side dish is excellent with a variety of chicken dishes.Submitted by: VEILEDMAIDEN22

CALORIES: 296.3  |  FAT: 3.9g  |  PROTEIN: 9.9g  |  CARBS: 60.2g  |  FIBER: 4.5g
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Very Good 4.8/5
(13 ratings)
Greek Orzo Pasta Salad

Submitted by: 2BASWAN

CALORIES: 262.3  |  FAT: 13.7g  |  PROTEIN: 7.3g  |  CARBS: 28.4g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Greek Orzo Pasta Salad Calories

Incredible! 5.0/5
(4 ratings)
Orzo Salad

Submitted by: BIGDOGMOM3

CALORIES: 374.1  |  FAT: 16.7g  |  PROTEIN: 13g  |  CARBS: 42.1g  |  FIBER: 4.4g
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Very Good 4.9/5
(7 ratings)
Easy Greek Pasta Salad

Submitted by: STACYV24

CALORIES: 257.1  |  FAT: 4.6g  |  PROTEIN: 8.5g  |  CARBS: 45.7g  |  FIBER: 3.5g
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Very Good 4.5/5
(12 ratings)
Garlic Chicken and Spinach with Orzo

Chicken sauteed in garlic and red pepper and tossed with cooked orzo and fresh spinach. Very tasty!Submitted by: JESM81

CALORIES: 503.7  |  FAT: 13.9g  |  PROTEIN: 55g  |  CARBS: 43.6g  |  FIBER: 2.8g
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Very Good 4.1/5
(14 ratings)
Orzo Salad

orzo and veggiesSubmitted by: GRAMMYMARIAN

CALORIES: 230.5  |  FAT: 5.9g  |  PROTEIN: 6.4g  |  CARBS: 36.6g  |  FIBER: 2.7g
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Very Good 4.0/5
(6 ratings)
Renee's Orzo Pasta Salad

Orzo saladSubmitted by: BLONDONE

CALORIES: 108.2  |  FAT: 0.5g  |  PROTEIN: 3.6g  |  CARBS: 21.1g  |  FIBER: 1g
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Very Good 4.4/5
(5 ratings)
Creamy Parmesan Orzo

This nice light main or side dish is even good without the pinenutsSubmitted by: SPARKER251

CALORIES: 274.5  |  FAT: 11.4g  |  PROTEIN: 9.8g  |  CARBS: 32.7g  |  FIBER: 1.9g
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Very Good 4.8/5
(5 ratings)
Lentil Soup with Chard & Orzo

From Submitted by: CARLASKIS

CALORIES: 199.7  |  FAT: 5.1g  |  PROTEIN: 8g  |  CARBS: 29.5g  |  FIBER: 6.3g
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Very Good 4.0/5
(7 ratings)
Scallops and Veggies w/Orzo

Simple to make one dish meal - with little clean-up. Includes 3 easy to change flavor variations.Submitted by: LESS_M

CALORIES: 239.3  |  FAT: 8g  |  PROTEIN: 14.4g  |  CARBS: 29.1g  |  FIBER: 2.7g
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Very Good 4.8/5
(5 ratings)
Mexican Confetti Orzo
 Mexican Confetti Orzo

Put together this meal while the orzo cooks and you'll be out of the kitchen in no time.Submitted by: TABBYKAT75

CALORIES: 106.1  |  FAT: 0.5g  |  PROTEIN: 3.5g  |  CARBS: 20.7g  |  FIBER: 1g
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Very Good 4.4/5
(7 ratings)
Parmesan Orzo Primavera (1/2 cup serving)

Submitted by: GINGER.ELLIS

CALORIES: 113.7  |  FAT: 1.8g  |  PROTEIN: 5.2g  |  CARBS: 18.9g  |  FIBER: 1.8g
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Very Good 4.4/5
(10 ratings)
Carrot and Orzo Salad with Fresh Dill

Not your regular pasta salad.

CALORIES: 258.8  |  FAT: 7.4g  |  PROTEIN: 6.1g  |  CARBS: 43g  |  FIBER: 6.7g
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Very Good 4.7/5
(7 ratings)
creamy zuchini and orzo

this recipe is similar to rissotto, but faster and easier.Submitted by: LINDAKLEBAN

CALORIES: 203.1  |  FAT: 6.2g  |  PROTEIN: 7g  |  CARBS: 31.2g  |  FIBER: 2.2g
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Very Good 4.3/5
(4 ratings)
Chicken Scarpariello

Long name, great tasteSubmitted by: VEILEDMAIDEN22

CALORIES: 272.2  |  FAT: 9.1g  |  PROTEIN: 30.2g  |  CARBS: 8.1g  |  FIBER: 1.9g
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Very Good 4.5/5
(6 ratings)
Leftover Chicken Orzo Soup

This is my version of chicken noodle soup that I make whenever I have a leftover roast chicken carcass from the night before. Simply pick off any remaining chicken meat and the rest will fall off the bone after simmering. A great way to get an extra meal squeezed in.Submitted by: CRITTERD

CALORIES: 104  |  FAT: 0.8g  |  PROTEIN: 7.8g  |  CARBS: 15.7g  |  FIBER: 1.5g
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Very Good 4.7/5
(7 ratings)
Pasta - Pasta Fagioli

Submitted by: NANA-TOO

CALORIES: 87.5  |  FAT: 0.8g  |  PROTEIN: 5.1g  |  CARBS: 18.2g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Pasta - Pasta Fagioli Calories

Good 3.5/5
(4 ratings)
Mediterranean Orzo w/ Chicken Sausage

Submitted by: KATEBET

CALORIES: 296.6  |  FAT: 10.6g  |  PROTEIN: 15.6g  |  CARBS: 36.7g  |  FIBER: 1.4g
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Very Good 4.6/5
(18 ratings)
Chicken Orzo
Chicken Orzo

This is a real simple and quick recipe. It would be easy to make this your own by changing up the cheese and herbs!Submitted by: ERICACLAY10

CALORIES: 211.9  |  FAT: 5.1g  |  PROTEIN: 25.2g  |  CARBS: 16.7g  |  FIBER: 2.7g
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Very Good 4.6/5
(25 ratings)
Orzo With Chicken, Spinach, Feta, and Tomatoes

Greek inspired recipeSubmitted by: EMSTOVALL

CALORIES: 373  |  FAT: 6.9g  |  PROTEIN: 16.5g  |  CARBS: 64.6g  |  FIBER: 5.1g
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Very Good 4.8/5
(8 ratings)
Joe's Tomato Vegetable Soup

Yummy vegetable soup. This makes a large quantity of soup for several meals and/or freezing.. I like to make this and eat it throughout the week for lunches and snacks. Also, there is always plenty to share with a friend's/neighbor's family.Submitted by: THEBOONES1

CALORIES: 80.6  |  FAT: 0.4g  |  PROTEIN: 2.4g  |  CARBS: 17.1g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Joe's Tomato Vegetable Soup Calories

Good 3.8/5
(29 ratings)
Zuppa du Jour

Fantastic soup, try with other veggies that you like!Submitted by: BAXREI

CALORIES: 161.5  |  FAT: 4.5g  |  PROTEIN: 7.9g  |  CARBS: 23.5g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Zuppa du Jour Calories

Very Good 4.5/5
(4 ratings)
Chicken Fajita Orzo

Submitted by: NUTMEG7

CALORIES: 339.4  |  FAT: 5.3g  |  PROTEIN: 25.6g  |  CARBS: 49.7g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Chicken Fajita Orzo Calories

Very Good 4.4/5
(36 ratings)
Mediterranean Chicken with Rosemary Orzo
Mediterranean Chicken with Rosemary Orzo

This is a great pasta meal that is sure to be a hit!Submitted by: GENIETEST

CALORIES: 363.6  |  FAT: 2.8g  |  PROTEIN: 35.5g  |  CARBS: 50g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Mediterranean Chicken with Rosemary Orzo Calories

Incredible! 5.0/5
(5 ratings)
Red Cabbage and Bean soup

A simple, warming and hearty soup that's fast to prepare. Sodium appears to be high but that depends on your chosen broth and if you drain and RINSE the beans the sodium will be much lower than reported here. Submitted by: MEGABOMB

CALORIES: 270.9  |  FAT: 4.9g  |  PROTEIN: 11.7g  |  CARBS: 48.8g  |  FIBER: 10.3g
Full ingredient & nutrition information of the Red Cabbage and Bean soup Calories

Good 3.8/5
(4 ratings)
Chicken Orzo Skillet

Fresh & tasty one pan dinnerSubmitted by: POCKETGIRL6

CALORIES: 305  |  FAT: 7.2g  |  PROTEIN: 23.4g  |  CARBS: 34.9g  |  FIBER: 2.7g
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Very Good 4.3/5
(34 ratings)
One skillet ground beef and pasta

7 points per 1 1/3 cup servingSubmitted by: MYAEGGI

CALORIES: 334.5  |  FAT: 6.5g  |  PROTEIN: 26.5g  |  CARBS: 44.4g  |  FIBER: 9g
Full ingredient & nutrition information of the One skillet ground beef and pasta Calories

Very Good 4.1/5
(29 ratings)
Nancy's Ol' Fashioned, Easy, Simple Chicken Soup...Un-Chained Recipe Contest!
Nancy's Ol' Fashioned, Easy, Simple Chicken Soup...Un-Chained Recipe Contest!

This is (a) an improvement on Corner Bakery Cafe's Mom's Chicken Noodle Soup; (b) a large pot of vitamin-rich, naturally sweet, nutritious, chicken soup that (c) is very easy to make, (d) freezes well, (e) feeds about a dozen hungry people, and (f) I make throughout the year after having and making many different variations on a theme for many years

Although it can take a little time to get the chicken off the bones, it's SO worth it! Also, if you don't want to use a whole chicken or shredding it just isn't your thing, you can use chicken parts or whole breasts instead, cut off the big chunks, and dice or shred them. They'll take less cooking time, too.

There's nothing better for you, especially when ONLY chicken soup will do! It's not ambrosia (nectar of the gods), but it's as close as I can get! I appreciate your feedback and input. Enjoy! SparkPeople rocks my world! Nancy, a/k/a KEEPITMOVINGSubmitted by: KEEPITMOVING

CALORIES: 105.4  |  FAT: 2.3g  |  PROTEIN: 16.7g  |  CARBS: 3.9g  |  FIBER: 1.2g

Very Good 4.7/5
(10 ratings)
Healthy Italian Wedding Soup
Healthy Italian Wedding Soup

This recipes takes traditional Italian Wedding Soup to a healthier level! Trading cornstarch mixture for eggs and extra lean ground turkey for ground beef to make the meatballs, you will have a deliciously yummy soup with less fat and cholesterol!Submitted by: TERRIFICLYFIT

CALORIES: 99  |  FAT: 1.4g  |  PROTEIN: 9.7g  |  CARBS: 12.7g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Healthy Italian Wedding Soup Calories
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