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Orzo Recipes

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From the SparkRecipes Kitchen


Very Good 4.1/5
(107 ratings)
Mediterranean Chicken with Orzo
Mediterranean Chicken with Orzo

Parsley and capers add flavor to this veggie-packed, heart-healthy dish. Submitted by: CHEF_MEG

CALORIES: 337.7  |  FAT: 4.1g  |  PROTEIN: 34g  |  CARBS: 39.3g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Mediterranean Chicken with Orzo Calories


Member Recipes for Orzo


Very Good 4.3/5
(72 ratings)
Roasted Veggies and Orzo

A yummy side dish to serve with pork or chicken. Submitted by: ANNIEBNANNIE

CALORIES: 210  |  FAT: 6.2g  |  PROTEIN: 6.8g  |  CARBS: 34.7g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Roasted Veggies and Orzo Calories

Very Good 4.0/5
(6 ratings)
Lemon Orzo

This side dish is excellent with a variety of chicken dishes.Submitted by: VEILEDMAIDEN22

CALORIES: 296.3  |  FAT: 3.9g  |  PROTEIN: 9.9g  |  CARBS: 60.2g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Lemon Orzo Calories

Very Good 4.0/5
(6 ratings)
Renee's Orzo Pasta Salad

Orzo saladSubmitted by: BLONDONE

CALORIES: 108.2  |  FAT: 0.5g  |  PROTEIN: 3.6g  |  CARBS: 21.1g  |  FIBER: 1g
Full ingredient & nutrition information of the Renee's Orzo Pasta Salad Calories

Very Good 4.3/5
(7 ratings)
Creamy Parmesan Orzo

This nice light main or side dish is even good without the pinenutsSubmitted by: SPARKER251

CALORIES: 274.5  |  FAT: 11.4g  |  PROTEIN: 9.8g  |  CARBS: 32.7g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Creamy Parmesan Orzo Calories

Incredible! 5.0/5
(4 ratings)
Orzo Salad

Submitted by: BIGDOGMOM3

CALORIES: 374.1  |  FAT: 16.7g  |  PROTEIN: 13g  |  CARBS: 42.1g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Orzo Salad Calories

Very Good 4.7/5
(6 ratings)
Lentil Soup with Chard & Orzo

From Submitted by: CARLASKIS

CALORIES: 199.7  |  FAT: 5.1g  |  PROTEIN: 8g  |  CARBS: 29.5g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Lentil Soup with Chard & Orzo Calories

Very Good 4.8/5
(5 ratings)
Mexican Confetti Orzo
 Mexican Confetti Orzo

Put together this meal while the orzo cooks and you'll be out of the kitchen in no time.Submitted by: TABBYKAT75

CALORIES: 106.1  |  FAT: 0.5g  |  PROTEIN: 3.5g  |  CARBS: 20.7g  |  FIBER: 1g
Full ingredient & nutrition information of the Mexican Confetti Orzo Calories

Very Good 4.4/5
(7 ratings)
Parmesan Orzo Primavera (1/2 cup serving)

Submitted by: GINGER.ELLIS

CALORIES: 113.7  |  FAT: 1.8g  |  PROTEIN: 5.2g  |  CARBS: 18.9g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Parmesan Orzo Primavera (1/2 cup serving) Calories

Very Good 4.0/5
(7 ratings)
Scallops and Veggies w/Orzo

Simple to make one dish meal - with little clean-up. Includes 3 easy to change flavor variations.Submitted by: LESS_M

CALORIES: 239.3  |  FAT: 8g  |  PROTEIN: 14.4g  |  CARBS: 29.1g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Scallops and Veggies w/Orzo Calories

Very Good 4.4/5
(36 ratings)
Mediterranean Chicken with Rosemary Orzo
Mediterranean Chicken with Rosemary Orzo

This is a great pasta meal that is sure to be a hit!Submitted by: GENIETEST

CALORIES: 363.6  |  FAT: 2.8g  |  PROTEIN: 35.5g  |  CARBS: 50g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Mediterranean Chicken with Rosemary Orzo Calories

Very Good 4.4/5
(10 ratings)
Carrot and Orzo Salad with Fresh Dill

Not your regular pasta salad.

CALORIES: 258.8  |  FAT: 7.4g  |  PROTEIN: 6.1g  |  CARBS: 43g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Carrot and Orzo Salad with Fresh Dill Calories

Very Good 4.1/5
(14 ratings)
Orzo Salad

orzo and veggiesSubmitted by: GRAMMYMARIAN

CALORIES: 230.5  |  FAT: 5.9g  |  PROTEIN: 6.4g  |  CARBS: 36.6g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Orzo Salad Calories

Very Good 4.5/5
(4 ratings)
Chicken Fajita Orzo

Submitted by: NUTMEG7

CALORIES: 339.4  |  FAT: 5.3g  |  PROTEIN: 25.6g  |  CARBS: 49.7g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Chicken Fajita Orzo Calories

Very Good 4.5/5
(6 ratings)
Leftover Chicken Orzo Soup

This is my version of chicken noodle soup that I make whenever I have a leftover roast chicken carcass from the night before. Simply pick off any remaining chicken meat and the rest will fall off the bone after simmering. A great way to get an extra meal squeezed in.Submitted by: CRITTERD

CALORIES: 104  |  FAT: 0.8g  |  PROTEIN: 7.8g  |  CARBS: 15.7g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Leftover Chicken Orzo Soup Calories

Good 3.5/5
(4 ratings)
Mediterranean Orzo w/ Chicken Sausage

Submitted by: KATEBET

CALORIES: 296.6  |  FAT: 10.6g  |  PROTEIN: 15.6g  |  CARBS: 36.7g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Mediterranean Orzo w/ Chicken Sausage Calories

Very Good 4.8/5
(8 ratings)
creamy zuchini and orzo

this recipe is similar to rissotto, but faster and easier.Submitted by: LINDAKLEBAN

CALORIES: 203.1  |  FAT: 6.2g  |  PROTEIN: 7g  |  CARBS: 31.2g  |  FIBER: 2.2g
Full ingredient & nutrition information of the creamy zuchini and orzo Calories

Very Good 4.6/5
(26 ratings)
Orzo With Chicken, Spinach, Feta, and Tomatoes

Greek inspired recipeSubmitted by: EMSTOVALL

CALORIES: 373  |  FAT: 6.9g  |  PROTEIN: 16.5g  |  CARBS: 64.6g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Orzo With Chicken, Spinach, Feta, and Tomatoes Calories

Good 3.8/5
(4 ratings)
Chicken Orzo Skillet

Fresh & tasty one pan dinnerSubmitted by: POCKETGIRL6

CALORIES: 305  |  FAT: 7.2g  |  PROTEIN: 23.4g  |  CARBS: 34.9g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Chicken Orzo Skillet Calories

Very Good 4.6/5
(20 ratings)
Chicken Orzo
Chicken Orzo

This is a real simple and quick recipe. It would be easy to make this your own by changing up the cheese and herbs!Submitted by: ERICACLAY10

CALORIES: 211.9  |  FAT: 5.1g  |  PROTEIN: 25.2g  |  CARBS: 16.7g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Chicken Orzo Calories

Very Good 4.7/5
(15 ratings)
Greek Orzo Pasta Salad

Submitted by: 2BASWAN

CALORIES: 262.3  |  FAT: 13.7g  |  PROTEIN: 7.3g  |  CARBS: 28.4g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Greek Orzo Pasta Salad Calories

Very Good 4.5/5
(12 ratings)
Garlic Chicken and Spinach with Orzo

Chicken sauteed in garlic and red pepper and tossed with cooked orzo and fresh spinach. Very tasty!Submitted by: JESM81

CALORIES: 503.7  |  FAT: 13.9g  |  PROTEIN: 55g  |  CARBS: 43.6g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Garlic Chicken and Spinach with Orzo Calories

(no ratings)
orzo w/ broc, onion, mush, pepper (roasted)

Submitted by: SWOODYUT

CALORIES: 276.6  |  FAT: 8g  |  PROTEIN: 8.6g  |  CARBS: 43.7g  |  FIBER: 5.2g
Full ingredient & nutrition information of the orzo w/ broc, onion, mush, pepper (roasted) Calories

(no ratings)
Beef & Orzo

Submitted by: TOOTHPERFECT

CALORIES: 320.3  |  FAT: 9.1g  |  PROTEIN: 13.8g  |  CARBS: 47.5g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Beef & Orzo Calories

(no ratings)
Orzo with Shrimp, Feta Cheese, and white wine

A wonderful recipe very deliciousSubmitted by: JMDAWSON

CALORIES: 401.5  |  FAT: 20g  |  PROTEIN: 26g  |  CARBS: 25.6g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Orzo with Shrimp, Feta Cheese, and white wine Calories

(no ratings)
Orzo and Wild Rice

Modified from more complicated recipes seen elswhere. Inspired by a yummy salad I had at Dean and DeLuca at the end of the summer. Can be served hot from the pan, at room temperature, or from the fridge. Submitted by: SHIRANA

CALORIES: 276.8  |  FAT: 5.9g  |  PROTEIN: 6.3g  |  CARBS: 52g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Orzo and Wild Rice Calories

(no ratings)
Dina's Organic Orzo Salad

Great Tasty Chilled Orzo Salad! I have been using all organic ingredents for years, but feel free to use conventional if you can not afford or can not find organic :)Submitted by: DODI2501

CALORIES: 254.3  |  FAT: 12g  |  PROTEIN: 4.9g  |  CARBS: 31.4g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Dina's Organic Orzo Salad Calories

(no ratings)
Chicken and Sun-Dried Tomato Orzo
Chicken and Sun-Dried Tomato Orzo

A light and tasty version of a chicken pasta.Submitted by: AWEST86

CALORIES: 238.5  |  FAT: 12g  |  PROTEIN: 16.3g  |  CARBS: 17.8g  |  FIBER: 3g
Full ingredient & nutrition information of the Chicken and Sun-Dried Tomato Orzo Calories

(no ratings)
ZESTY CHICKEN ORZO

I received this recipe from Publix when I went to their grand opening and they were handing out little servings to the customers.Submitted by: KATVHALE

CALORIES: 441.6  |  FAT: 7.2g  |  PROTEIN: 24.3g  |  CARBS: 65.8g  |  FIBER: 3g
Full ingredient & nutrition information of the ZESTY CHICKEN ORZO Calories

(no ratings)
Greek Chicken and Orzo
Greek Chicken and Orzo

Crock Pot recipe of a very delicious and lemony chicken recipe!Submitted by: EURCYNIA

CALORIES: 303.3  |  FAT: 2.3g  |  PROTEIN: 34g  |  CARBS: 37g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Greek Chicken and Orzo Calories

(no ratings)
Grilled Snapper with Zucchini, Orzo & Parsley

From delicious Magazine
***PLEASE DO NOT USE THIS RECIPE AS IT IS NOT ORIGINAL - I HAVE "SHARED" IT SO I CAN LINK IT TO MY HUSBAND'S SPARKPEOPLE CALCULATIONS***Submitted by: IMELDASHOEQUEEN

CALORIES: 516.4  |  FAT: 9.4g  |  PROTEIN: 61.5g  |  CARBS: 45.8g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Grilled Snapper with Zucchini, Orzo & Parsley Calories