(17 Recipes)

Oven Fried Tilapia Recipes

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Member Recipes for Oven Fried Tilapia

Crunchy Oven-Fried Tilapia Filet

Very Good 4.2/5
(34 ratings)
Crunchy Oven-Fried Tilapia Filet

This is a very low fat alternative to traditional deep fried or pan fried fish. The fish comes out crispy on the outside and juicy on the inside. Submitted by: GHECHR

CALORIES: 164.7  |  FAT: 1.5g  |  PROTEIN: 24.5g  |  CARBS: 11.5g  |  FIBER: 0.7g
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Crunchy Oven Fried Tilapia

Very Good 4.3/5
(106 ratings)
Crunchy Oven Fried Tilapia

We don't like baked fish, but this tilapia recipe is delicious!Submitted by: JANA_N_TN

CALORIES: 184.7  |  FAT: 3.1g  |  PROTEIN: 27.9g  |  CARBS: 22.1g  |  FIBER: 10.9g
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Oven Fried Tilapia for One

Very Good 4.0/5
(1 rating)
Oven Fried Tilapia for One

A great alternative to oil fried!Submitted by: ROQUELAURE

CALORIES: 161.1  |  FAT: 2.3g  |  PROTEIN: 21.2g  |  CARBS: 15.9g  |  FIBER: 1.8g
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Oven fried tilapia

(no ratings)
Oven fried tilapia

Submitted by: JHUDGE

CALORIES: 225.5  |  FAT: 6.3g  |  PROTEIN: 25.1g  |  CARBS: 16.8g  |  FIBER: 2.1g
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Oven Fried Tilapia

Very Good 4.0/5
(1 rating)
Oven Fried Tilapia

Oven Fried Tilapia that you and the kids will loveSubmitted by: QUEENB614

CALORIES: 212.7  |  FAT: 2.1g  |  PROTEIN: 28.1g  |  CARBS: 22.8g  |  FIBER: 3.1g
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Oven Fried Tilapia

(no ratings)
Oven Fried Tilapia

Oven baked tilapia coated in a cracker-parmesan mixtureSubmitted by: KATYDIDKNITS

CALORIES: 292.5  |  FAT: 9g  |  PROTEIN: 32.4g  |  CARBS: 20.2g  |  FIBER: 1g
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Oven-Fried Tilapia with Flaxseed Cracker Breading

(no ratings)
Oven-Fried Tilapia with Flaxseed Cracker Breading

Mild whitefish baked with a cracker-crumb crust. Flaxseed in the crackers adds extra beneficial oils; low in saturated fat and very high in protein.Submitted by: NEWMOMOVER40

CALORIES: 292.6  |  FAT: 7g  |  PROTEIN: 28g  |  CARBS: 29.5g  |  FIBER: 3g
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 Cornmeal-Battered Oven-Fried Tilapia

(no ratings)
Cornmeal-Battered Oven-Fried Tilapia

Submitted by: ESARPANYIN

CALORIES: 161.6  |  FAT: 2.5g  |  PROTEIN: 23.1g  |  CARBS: 14.2g  |  FIBER: 1.6g
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Marinated/Oven-Fried Tilapia

(no ratings)
Marinated/Oven-Fried Tilapia

This can also be used with any white fish, or with chicken or pork (you'll need to adjust the cooking time with the chicken or pork). This recipe is also low-sodium (less than 70 mg per serving), though not low cholesterol thanks to the egg. If you have another binding agent you like, feel free (and let me know, would you?). Only 1/2 of the marinade and coating ingredients were included in the nutritional info since there's always some left over.Submitted by: QAS1999

CALORIES: 188.8  |  FAT: 4.1g  |  PROTEIN: 23.9g  |  CARBS: 8.6g  |  FIBER: 0.6g
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Crunchy Oven Fried Tilapia

Incredible! 5.0/5
(1 rating)
Crunchy Oven Fried Tilapia

Submitted by: RWEBB6

CALORIES: 239.1  |  FAT: 3.9g  |  PROTEIN: 28.6g  |  CARBS: 23g  |  FIBER: 1.4g
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Crisp Oven Fried Tilapia

(no ratings)
Crisp Oven Fried Tilapia

Submitted by: PURPLELIZ421

CALORIES: 191.4  |  FAT: 10.3g  |  PROTEIN: 19.1g  |  CARBS: 6.4g  |  FIBER: 0.4g
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Oven Fried Tilapia

(no ratings)
Oven Fried Tilapia

I'm not a big fan of fish, but I learned how to make it more appetizing for me.Submitted by: JUSTONECUPCAKE

CALORIES: 149.5  |  FAT: 3.9g  |  PROTEIN: 26.6g  |  CARBS: 2.1g  |  FIBER: 0.2g
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Oven Fried Tilapia

(no ratings)
Oven Fried Tilapia

Submitted by: MGILBERT33

CALORIES: 186.3  |  FAT: 2g  |  PROTEIN: 26.4g  |  CARBS: 14.6g  |  FIBER: 0.8g
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crisp oven-fried tilapia

(no ratings)
crisp oven-fried tilapia

Submitted by: DANUTA28

CALORIES: 182.8  |  FAT: 3.3g  |  PROTEIN: 30.8g  |  CARBS: 11.6g  |  FIBER: 3.8g
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Oven Fried Tilapia

(no ratings)
Oven Fried Tilapia

Taste like Fried FishSubmitted by: MSGOLDENGIRL57

CALORIES: 151.8  |  FAT: 2.1g  |  PROTEIN: 18.5g  |  CARBS: 11.5g  |  FIBER: 0g
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HCG CRUNCHY SPICY OVEN FRIED TILAPIA

(no ratings)
HCG CRUNCHY SPICY OVEN FRIED TILAPIA

I modified a terrific Crunchy Oven Fried Tilapia recipe that I had found from AllRecipes for the HCG diet. The Grassini coating on the fish has a great crunchy texture and the sambal olek wet rub gives it a surprise kick. Submitted by: FLASHIN2001

CALORIES: 160.8  |  FAT: 2.7g  |  PROTEIN: 24.5g  |  CARBS: 10.4g  |  FIBER: 0.9g
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Oven Fried Fish (Tilapia)

Good 3.0/5
(1 rating)
Oven Fried Fish (Tilapia)

This is an old recipe I used for oven fried chicken and tweaked to make it for fish. Use your favorite seasonings in place of lemon pepper such as creole, blackening, old bay seafood seasoning, etc...Submitted by: CANDIPITTMAN

CALORIES: 149  |  FAT: 1.9g  |  PROTEIN: 25g  |  CARBS: 7.6g  |  FIBER: 0.3g
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