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Oven Fried Tilapia With Panko Recipes

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Member Recipes for Oven Fried Tilapia With Panko


Very Good 4.8/5
(32 ratings)
Stuffed Tilapia

Submitted by: JDAVIS81

CALORIES: 181.5  |  FAT: 9.1g  |  PROTEIN: 16.5g  |  CARBS: 8.2g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Stuffed Tilapia Calories

Good 3.4/5
(15 ratings)
Tilapia Pasta

Tilapia and pasta with veggies in a garlic wine sauce.Submitted by: WHYMMM

CALORIES: 340  |  FAT: 8.6g  |  PROTEIN: 18.2g  |  CARBS: 44.8g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Tilapia Pasta Calories

Good 3.5/5
(4 ratings)
Blackened Tilapia
Blackened Tilapia

Submitted by: OLSONICE

CALORIES: 79.3  |  FAT: 1.5g  |  PROTEIN: 18g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the Blackened Tilapia Calories

Very Good 4.6/5
(14 ratings)
Pan-Fried Tilapia

crispy fried tilapia lets you have fried food without breaking the diet budgetSubmitted by: TOBICAE

CALORIES: 211  |  FAT: 8.5g  |  PROTEIN: 22.8g  |  CARBS: 9.7g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Pan-Fried Tilapia Calories

Very Good 4.1/5
(7 ratings)
Yummy Tilapia Filets

This is how I cook my tilapia. I hope you enjoy it! :)Submitted by: SOULPATROLGIRL

CALORIES: 210.5  |  FAT: 2.5g  |  PROTEIN: 42.6g  |  CARBS: 3g  |  FIBER: 2g
Full ingredient & nutrition information of the Yummy Tilapia Filets Calories

Very Good 4.0/5
(5 ratings)
Coconut panko breaded tilapia

Submitted by: ALLYSPEIRS

CALORIES: 125  |  FAT: 1.9g  |  PROTEIN: 21.7g  |  CARBS: 4.5g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Coconut panko breaded tilapia Calories

Very Good 4.6/5
(15 ratings)
Panko Chicken Nuggets

Crispy Chicken NuggetsSubmitted by: FATTIBOBILATTI

CALORIES: 285.4  |  FAT: 5.7g  |  PROTEIN: 41.4g  |  CARBS: 13.9g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Panko Chicken Nuggets Calories

Very Good 4.4/5
(24 ratings)
unforgettable baked coconut chicken
unforgettable baked coconut chicken

The next best thing to Red Lobsters coconut shrimp!!! I promise this one will become a staple!! Submitted by: WANTS2B1HOTMAMA

CALORIES: 178.6  |  FAT: 10.2g  |  PROTEIN: 15.9g  |  CARBS: 5.7g  |  FIBER: 1.4g
Full ingredient & nutrition information of the unforgettable baked coconut chicken Calories

Very Good 4.4/5
(26 ratings)
Lemony-Garlicy-Cheesey Tilapia

Lemon-Garlic-Parmesan Cheese!-A little bit of my favorite fish ingredients all in one dish! Submitted by: CHRISSIET01

CALORIES: 152  |  FAT: 7g  |  PROTEIN: 23.9g  |  CARBS: 2.1g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Lemony-Garlicy-Cheesey Tilapia Calories

Very Good 4.7/5
(7 ratings)
lemony garlic tilapia

Submitted by: LISAFROMMASS

CALORIES: 177.3  |  FAT: 8.1g  |  PROTEIN: 18.1g  |  CARBS: 7.5g  |  FIBER: 0.4g
Full ingredient & nutrition information of the lemony garlic tilapia Calories

Very Good 4.7/5
(55 ratings)
Parmesan Crusted Tilapia
Parmesan Crusted Tilapia

Submitted by: JNORMAN1969

CALORIES: 202.9  |  FAT: 11.5g  |  PROTEIN: 23.7g  |  CARBS: 0.2g  |  FIBER: 0g
Full ingredient & nutrition information of the Parmesan Crusted Tilapia Calories

Very Good 4.6/5
(18 ratings)
Jalapeno Crusted Tilapia
Jalapeno Crusted Tilapia

This is a great healthy fish dish that has a small kick to it.Submitted by: JETSERS

CALORIES: 228.8  |  FAT: 7.7g  |  PROTEIN: 27.7g  |  CARBS: 10.8g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Jalapeno Crusted Tilapia Calories

Very Good 4.3/5
(4 ratings)
Tilapia & Brown Rice Pita Pocket

Whole wheat pita pocket, stuffed with brown rice, tilapia (fish filet) and green bell peppers.Submitted by: MERAINA

CALORIES: 288.1  |  FAT: 9g  |  PROTEIN: 16.3g  |  CARBS: 38.6g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Tilapia & Brown Rice Pita Pocket Calories

Very Good 4.4/5
(30 ratings)
Tilapia Fish Tacos

Yummy and healthy tilapia fish tacos recipe!!Submitted by: 96HOCKEYMOM

CALORIES: 466.7  |  FAT: 20g  |  PROTEIN: 35.8g  |  CARBS: 42.3g  |  FIBER: 11.3g
Full ingredient & nutrition information of the Tilapia Fish Tacos Calories

Good 3.8/5
(5 ratings)
Pannekoeken - Dutch pancake
Pannekoeken - Dutch pancake

Dutch PancakesSubmitted by: DFSH577

CALORIES: 190.4  |  FAT: 3.2g  |  PROTEIN: 6.5g  |  CARBS: 33.6g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Pannekoeken - Dutch pancake Calories

Very Good 4.6/5
(12 ratings)
Broiled Tilapia with Parmesan

This is a modification of someone else's version - I have changed the seasonings and used less parmesan and butter/margarine.Submitted by: FDOODLES

CALORIES: 120.5  |  FAT: 2.6g  |  PROTEIN: 22.1g  |  CARBS: 1g  |  FIBER: 0g
Full ingredient & nutrition information of the Broiled Tilapia with Parmesan Calories

Very Good 4.4/5
(88 ratings)
Crisp Garlic Oven Fries

Crispy, garlic seasonedl oven fries, low fatSubmitted by: LAYCEY

CALORIES: 144  |  FAT: 0.4g  |  PROTEIN: 4.2g  |  CARBS: 33g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Crisp Garlic Oven Fries Calories

Very Good 4.8/5
(4 ratings)
Coleslaw
Coleslaw

Goes well with BBQ and oven fried chicken.Submitted by: BUDGETMOM

CALORIES: 86.2  |  FAT: 2.8g  |  PROTEIN: 1.5g  |  CARBS: 15.5g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Coleslaw Calories

Very Good 4.0/5
(6 ratings)
Light Pan Fried Tilapia for One

Just as the name saysSubmitted by: JILLYBEAN66

CALORIES: 150.9  |  FAT: 8.7g  |  PROTEIN: 20.6g  |  CARBS: 0.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Light Pan Fried Tilapia for One Calories

Very Good 4.6/5
(9 ratings)
Baja Fish Tacos from Oxygen Magazine

I saw this recepie in the May 2009 issue of Oxygen magazine and had to share it. Not only is it simple, but it is an absolutely delicious and addictive Clean Eating recepie. Enjoy!!!Submitted by: JUS911

CALORIES: 212  |  FAT: 6.6g  |  PROTEIN: 29.4g  |  CARBS: 16.4g  |  FIBER: 9g
Full ingredient & nutrition information of the Baja Fish Tacos from Oxygen Magazine Calories

Very Good 4.8/5
(10 ratings)
Tilapia Bake w/Seafood Topping

Submitted by: LOLA9882

CALORIES: 369.9  |  FAT: 15.6g  |  PROTEIN: 37.4g  |  CARBS: 19.4g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Tilapia Bake w/Seafood Topping Calories

Very Good 4.6/5
(7 ratings)
Asian Style Tilapia
Asian Style Tilapia

This is from Oxygen Magazine's May 2010 edition by Tosca Reno and follows the clean eating diet. it is Awesome! It is absolutely delish! You will love it. Submitted by: AGIBSO10

CALORIES: 289.4  |  FAT: 11.2g  |  PROTEIN: 35.9g  |  CARBS: 13.9g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Asian Style Tilapia Calories

Very Good 4.1/5
(40 ratings)
Spinach Stuffed Tilapia with Fire Roasted Tomatoes

Submitted by: ROSEPURR

CALORIES: 252.9  |  FAT: 9.2g  |  PROTEIN: 31.8g  |  CARBS: 12.2g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Spinach Stuffed Tilapia with Fire Roasted Tomatoes Calories

Very Good 4.7/5
(7 ratings)
Tracy's Quick and Simple baked Chicken Tenders

With only 3 ingredients, this is simple, affordable, and healthy!Submitted by: TSK0128

CALORIES: 147.5  |  FAT: 0.1g  |  PROTEIN: 24.7g  |  CARBS: 6.3g  |  FIBER: 0g
Full ingredient & nutrition information of the Tracy's Quick and Simple baked Chicken Tenders Calories

Very Good 4.3/5
(106 ratings)
Crunchy Oven Fried Tilapia
Crunchy Oven Fried Tilapia

We don't like baked fish, but this tilapia recipe is delicious!Submitted by: JANA_N_TN

CALORIES: 184.7  |  FAT: 3.1g  |  PROTEIN: 27.9g  |  CARBS: 22.1g  |  FIBER: 10.9g
Full ingredient & nutrition information of the Crunchy Oven Fried Tilapia Calories

Very Good 4.1/5
(22 ratings)
Almond crusted Tilapia

Quick and easy and you will think it came from a high quality restaurant.Submitted by: LESS_M

CALORIES: 212.2  |  FAT: 7.6g  |  PROTEIN: 23.7g  |  CARBS: 13.3g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Almond crusted Tilapia Calories

Very Good 4.5/5
(4 ratings)
Oven Fried Venison

This oven fried venison taste just like grease fried. You will love it!Submitted by: ANG123ELA

CALORIES: 215.1  |  FAT: 1.7g  |  PROTEIN: 22.7g  |  CARBS: 24.7g  |  FIBER: 1g
Full ingredient & nutrition information of the Oven Fried Venison Calories

Very Good 4.6/5
(80 ratings)
"Fried" Chicken

My family loves fried chicken, so when I saw something similar done on Biggest Loser, I had to try it. It's a great alternative to "fried" chicken.Submitted by: JENNMARIE0830

CALORIES: 235.5  |  FAT: 1.8g  |  PROTEIN: 32.5g  |  CARBS: 20.4g  |  FIBER: 0.3g
Full ingredient & nutrition information of the "Fried" Chicken Calories

Very Good 4.4/5
(5 ratings)
Panko Ranch Chicken

Submitted by: PRINCESSANNIE12

CALORIES: 276.5  |  FAT: 3.3g  |  PROTEIN: 41.9g  |  CARBS: 16.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Panko Ranch Chicken Calories

Very Good 4.5/5
(6 ratings)
Tilapia with Honey Dijon Panko Coating

from: Southern food.about.comSubmitted by: GRANNY2

CALORIES: 159  |  FAT: 3.4g  |  PROTEIN: 8.3g  |  CARBS: 23.2g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Tilapia with Honey Dijon Panko Coating Calories