Harvest Apple Bread
In the fall nothing beats the smell of bread baking in the oven!Submitted by: RORYJO
CALORIES: 157.5 |
FAT: 6.3g |
PROTEIN: 2.4g |
CARBS: 23.6g |
FIBER: 0.9g
Lemon Chicken
Breaded, baked chicken with light lemon flavor.Submitted by: WENDSTORM
CALORIES: 200.6 |
FAT: 5.5g |
PROTEIN: 28.6g |
CARBS: 7.4g |
FIBER: 0.5g
Tastefully Simple Croutons
These are really good but you can make them with different types of seasoning.
Submitted by: JENHILL84
CALORIES: 89.7 |
FAT: 7g |
PROTEIN: 1g |
CARBS: 6g |
FIBER: 0.5g
Chicken Breasts, Breaded & Baked
My family lOVES this recipe and it is impressive enough to serve dinner guests. This recipe multiplies very easily for family and guests.Submitted by: OILPAINTER
CALORIES: 235 |
FAT: 4.1g |
PROTEIN: 29.3g |
CARBS: 12.6g |
FIBER: 2g
lighter French Toast
2 grams of fat and 95 calories per serving.Submitted by: KATMARIE528
CALORIES: 121 |
FAT: 2.9g |
PROTEIN: 5.3g |
CARBS: 17.9g |
FIBER: 0.7g
Quick Gluten-Free Bread
This bread is great for people with gluten intolerance. (Check ingredients on packages to ensure they are gluten-free.) This dense bread goes well with jam or, oddly enough, cottege cheese.Submitted by: JENC42
CALORIES: 158.2 |
FAT: 2.8g |
PROTEIN: 6.7g |
CARBS: 27.5g |
FIBER: 4.3g
Havarti & Basil Melt
This is a sensational sandwich that I had at a trendy little cafe in Michigan, while I was there visiting my family. Now I make it at home for my hubby and our friends for a brunch or for a quick, & interestingly delicious snack!Submitted by: ANNAKOUKLA
CALORIES: 394.3 |
FAT: 19.2g |
PROTEIN: 11.6g |
CARBS: 46.2g |
FIBER: 3.7g
Turkey Reuben
Yummy!!Submitted by: EIREANN7777
CALORIES: 381.3 |
FAT: 15.9g |
PROTEIN: 34.6g |
CARBS: 27.5g |
FIBER: 6.6g
spicy peanut butter & tofu sandwich
if you like spicy peanut buttery asian food, you'll like this sandwich.
note: i use LIGHT firm tofu in place of regular firm tofu because it's significantly lower in fat and calories without being lower in protein. it doesn't really taste any different.Submitted by: RABBIT-FOOD
CALORIES: 299.9 |
FAT: 11.7g |
PROTEIN: 21g |
CARBS: 33.1g |
FIBER: 6.9g
Vegetable herb stuffing
A good vegetarian side dish for the holidays. Wheat bread works just as good, if not better.Submitted by: RYAMARIE
CALORIES: 146.5 |
FAT: 6.7g |
PROTEIN: 2.9g |
CARBS: 19.1g |
FIBER: 2.5g
Crunchy Oven Fried Fish
A crisp, lemon-pepper fish with a golden crust, made tender with buttermilk and spiced with pepper and basil. An egg white holds it all together! Submitted by: JO_JO_BA
CALORIES: 183.7 |
FAT: 1.7g |
PROTEIN: 28.4g |
CARBS: 11.5g |
FIBER: 0.9g
Banana Bread
This comes out so moist and you cut out most of the fat using applesauceSubmitted by: MAGGSR74
CALORIES: 149.4 |
FAT: 0.9g |
PROTEIN: 3.5g |
CARBS: 32.5g |
FIBER: 1.3g
Feta Chicken
chicken stuffed with feta cheeseSubmitted by: KIMPOSSIBLE2
CALORIES: 192.6 |
FAT: 6.8g |
PROTEIN: 27.7g |
CARBS: 4.4g |
FIBER: 0.2g
Stuffed Acorn Squash
Great as a side dish for four or a main dish for two!Submitted by: ELLISUNIT1
CALORIES: 278.4 |
FAT: 3.9g |
PROTEIN: 5.9g |
CARBS: 60.6g |
FIBER: 5.7g
Crunchy Oven-Fried Tilapia Filet
This is a very low fat alternative to traditional deep fried or pan fried fish. The fish comes out crispy on the outside and juicy on the inside. Submitted by: GHECHR
CALORIES: 164.7 |
FAT: 1.5g |
PROTEIN: 24.5g |
CARBS: 11.5g |
FIBER: 0.7g
Herb Stuffed Mushrooms
Here is a twist on stuffed mushrooms using herbs with just a minimal amount of cheese and bread crumbs.Submitted by: NJMICKEY
CALORIES: 70.7 |
FAT: 2.4g |
PROTEIN: 5.8g |
CARBS: 8.3g |
FIBER: 2g
Lemon Rosemary Chicken
You can get a work out in while waiting for the chicken to bake in the oven.Submitted by: MARBARRETT
CALORIES: 286.6 |
FAT: 3.6g |
PROTEIN: 58g |
CARBS: 1.8g |
FIBER: 0.1g
Sweet Potato Chips
Oven baked sweet potato chip. Kids love them -- you will too!Submitted by: LIVINGWILDE
CALORIES: 113.6 |
FAT: 5.3g |
PROTEIN: 1.1g |
CARBS: 15.8g |
FIBER: 2g
Oven-Baked Fries
Homemade thick cut oven baked fries. YUMMY~!!Submitted by: TYGGRESS
CALORIES: 128.4 |
FAT: 4.8g |
PROTEIN: 2.4g |
CARBS: 19.8g |
FIBER: 2.9g
My squash stirfry
This can also be put in the oven and baked.Submitted by: TEARSTOROSES
CALORIES: 165.3 |
FAT: 10.9g |
PROTEIN: 7.1g |
CARBS: 11.6g |
FIBER: 3.3g
Veggie Frittata
Italian oven baked omlette, great for breakfast lunch or dinner serves 4 as main course or 8 as side dishSubmitted by: BRIMELLEXJACK
CALORIES: 168.8 |
FAT: 8g |
PROTEIN: 12g |
CARBS: 13.5g |
FIBER: 2.7g
Cranberry Coconut Granola
For me, there are few aromas as enticing or welcoming as homemade granola baking in the oven!Submitted by: GUEST_CHEF
CALORIES: 179.2 |
FAT: 8.1g |
PROTEIN: 4.7g |
CARBS: 34.3g |
FIBER: 5.6g
Turkey wrap
Submitted by: TMSNIPES
CALORIES: 377 |
FAT: 20.9g |
PROTEIN: 19.5g |
CARBS: 29.8g |
FIBER: 5.3g
Egg in Frame
Nice Quick Breakfast MealSubmitted by: WAYHAZARD
CALORIES: 227.6 |
FAT: 9.5g |
PROTEIN: 10.1g |
CARBS: 24.1g |
FIBER: 2.8g
High fiber whole wheat bread
This bread has heart healthy fats thanks to flaxseed and is high in fiber.Submitted by: LENA106
CALORIES: 75.6 |
FAT: 0.9g |
PROTEIN: 3.3g |
CARBS: 15g |
FIBER: 2.5g
Eggplant Parmesan
A low cal comfort foodSubmitted by: THEWINEGUY
CALORIES: 299.1 |
FAT: 8.6g |
PROTEIN: 17.4g |
CARBS: 41.4g |
FIBER: 8.2g
Slow-Cooked Bread Pudding
Use your Crockpot or slow cooker to make this delicious bread pudding that is guilt-free! Submitted by: LADONAB
CALORIES: 161.7 |
FAT: 5.3g |
PROTEIN: 4.5g |
CARBS: 26.7g |
FIBER: 4g