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Paleo Sauces Recipes

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Member Recipes for Paleo Sauces


Very Good 4.5/5
(4 ratings)
Paleo Krunch Bar

Just like Steve's Original Paleo Krunch Bar (but much cheaper to make on your own). Be creative and add unsweetened cocoa powder or cranberries if you like :) Can be broken up and mixed with berries and coconut milk for a Paleo cereal. Submitted by: KCRAWFORD29

CALORIES: 185.4  |  FAT: 15.4g  |  PROTEIN: 3.4g  |  CARBS: 11.1g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Paleo Krunch Bar Calories

Very Good 4.5/5
(52 ratings)
Mama Joy's Lasagna
Mama Joy's Lasagna

My mom taught me how to make this, and I altered the recipe to my family's liking!Submitted by: JDAVIS81

CALORIES: 239.6  |  FAT: 13.6g  |  PROTEIN: 16.7g  |  CARBS: 17.4g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Mama Joy's Lasagna Calories

Good 3.8/5
(4 ratings)
BBQ Marmalade Chicken

Low carb, very tasty and very easy to make!! I have had WLS so use chicken thighs because they are so moist but chicken breast can be used. It is up to you as to whether you remove the skin and/or the bone but this will affect the nutritional info.Submitted by: SUZIKEW94

CALORIES: 201.1  |  FAT: 8.5g  |  PROTEIN: 30.1g  |  CARBS: 12.2g  |  FIBER: 1g
Full ingredient & nutrition information of the BBQ Marmalade Chicken Calories

Very Good 4.0/5
(4 ratings)
Vegetarian Lasagne

Submitted by: PENGUITO

CALORIES: 304.5  |  FAT: 13.6g  |  PROTEIN: 26.4g  |  CARBS: 18.8g  |  FIBER: 4g
Full ingredient & nutrition information of the Vegetarian Lasagne Calories

Very Good 4.2/5
(18 ratings)
Pan-Seared Tuna

Healthy, delicious, and easy!Submitted by: METERMAID

CALORIES: 186.4  |  FAT: 2.5g  |  PROTEIN: 34.4g  |  CARBS: 4.7g  |  FIBER: 0g
Full ingredient & nutrition information of the Pan-Seared Tuna Calories

Good 3.5/5
(4 ratings)
Beef & Broccoli

Beef and broccoli in a brown sauceSubmitted by: CLUNKYSHOES

CALORIES: 515.4  |  FAT: 5.4g  |  PROTEIN: 40.8g  |  CARBS: 75.5g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Beef & Broccoli Calories

Very Good 4.4/5
(5 ratings)
Chicken Adobo

One of the best Filipino food: Chicken in soy sauce and vinegarSubmitted by: FAIRBEAUTY

CALORIES: 233.7  |  FAT: 13.8g  |  PROTEIN: 21.1g  |  CARBS: 7g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Chicken Adobo Calories

Very Good 4.4/5
(18 ratings)
Slow Cooker Buffalo-Syle Chicken Wings

A farily healthy style of chicken wings, these are baked, not fried. You may substitue mild chicken wing sauce for hot if you perfer a hotter tasting wing. You may also increase the Tabasico sauce. If you perfer your wings on the mild side, stick with the recipe the way it is.Submitted by: SISRN22

CALORIES: 92.6  |  FAT: 9.3g  |  PROTEIN: 1.4g  |  CARBS: 1.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Slow Cooker Buffalo-Syle Chicken Wings Calories

Very Good 4.2/5
(12 ratings)
Slow cooker BBQ Chicken

Easy and yummy!Submitted by: MEREDETROIS

CALORIES: 183.9  |  FAT: 7.4g  |  PROTEIN: 13.3g  |  CARBS: 14g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Slow cooker BBQ Chicken Calories

Very Good 4.0/5
(4 ratings)
Thai Peanut Butter Sesame Noodles
Thai Peanut Butter Sesame Noodles

A Yummy Vegan dish Cold or Hot. Great as a lunch meal. Submitted by: VEGGIE4LIFE55

CALORIES: 377.3  |  FAT: 16g  |  PROTEIN: 12.3g  |  CARBS: 47.3g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Thai Peanut Butter Sesame Noodles Calories

Very Good 4.1/5
(18 ratings)
Tofu and Veggie Stir-Fry

Try with brown rice.

CALORIES: 275.5  |  FAT: 9.2g  |  PROTEIN: 19.5g  |  CARBS: 34.8g  |  FIBER: 7.3g
Full ingredient & nutrition information of the Tofu and Veggie Stir-Fry Calories

Very Good 4.7/5
(14 ratings)
HungryGirl's Kung Pow Chicken

From a HG newsletter 10/9/07 - light version of a classic chinese dish. Remember - this is without rice!!Submitted by: SNARFULA

CALORIES: 210.1  |  FAT: 2.9g  |  PROTEIN: 29.5g  |  CARBS: 16.3g  |  FIBER: 2.1g
Full ingredient & nutrition information of the HungryGirl's Kung Pow Chicken Calories

Very Good 4.3/5
(4 ratings)
Low Fat Low Sodium Lasagna

less than 10 grams of fat and 250 mg of sodium per servingSubmitted by: SIEGFRIED66

CALORIES: 314.1  |  FAT: 9.9g  |  PROTEIN: 25.1g  |  CARBS: 38.2g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Low Fat Low Sodium Lasagna Calories

Very Good 4.0/5
(4 ratings)
Donair Sauce

A sweet thick sauce, to be used on top on donairs, or a dipping sauce for garlic fingersSubmitted by: D_ROLLET

CALORIES: 95.9  |  FAT: 1.6g  |  PROTEIN: 1.5g  |  CARBS: 19.2g  |  FIBER: 0g
Full ingredient & nutrition information of the Donair Sauce Calories

Very Good 4.6/5
(5 ratings)
(Main) Lasanga
(Main) Lasanga

I used goat milk products.Submitted by: RYEAXL1

CALORIES: 232  |  FAT: 9.1g  |  PROTEIN: 10.4g  |  CARBS: 24.7g  |  FIBER: 1.5g
Full ingredient & nutrition information of the (Main) Lasanga Calories

Very Good 4.2/5
(5 ratings)
Beka's Grilled Teriyaki Chicken
Beka's Grilled Teriyaki Chicken

This is my favorite teriyaki sauce! I like to make half a batch the day before I plan on grilling and marinate the chicken over night. It makes the chicken really tender.Submitted by: JCSGRL_69

CALORIES: 271.4  |  FAT: 2.6g  |  PROTEIN: 40.1g  |  CARBS: 20.2g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Beka's Grilled Teriyaki Chicken Calories

Very Good 4.4/5
(20 ratings)
Teriyaki Sticky Chicken

Got this recipe from my WW leaderSubmitted by: CPARLIER

CALORIES: 207.5  |  FAT: 0.5g  |  PROTEIN: 23.5g  |  CARBS: 28g  |  FIBER: 0g
Full ingredient & nutrition information of the Teriyaki Sticky Chicken Calories

Very Good 4.8/5
(4 ratings)
Buffalo Chicken Lasagna

Adapted from Aimee at www.aimeesadventures.comSubmitted by: THATSNOTFAB

CALORIES: 302.7  |  FAT: 10.6g  |  PROTEIN: 27.2g  |  CARBS: 26.5g  |  FIBER: 3g
Full ingredient & nutrition information of the Buffalo Chicken Lasagna Calories

Incredible! 5.0/5
(4 ratings)
Whole Wheat homemade lasagna

This is my personal recipe. Found a good way to sneak extra veggies with out the kids knowing. Not as fast a popping a frozen one in the oven but a lot better for you.Submitted by: ROCKNBUTTERFLY

CALORIES: 273  |  FAT: 7.1g  |  PROTEIN: 24.8g  |  CARBS: 33.6g  |  FIBER: 5g
Full ingredient & nutrition information of the Whole Wheat homemade lasagna Calories

Very Good 4.8/5
(8 ratings)
Becky's General Tso's Chicken Over Rice

This is my favorite "go to" recipe! I got it when I was going to Weight Watchers, then I fine-tuned it to how I like it. Now it tastes just like you'd get in a restaurant! Be sure to measure the rice and chicken because it's tempting to "overdo it"!Submitted by: MRSTEJANO

CALORIES: 318.8  |  FAT: 5.8g  |  PROTEIN: 28.4g  |  CARBS: 36.3g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Becky's General Tso's Chicken Over Rice Calories

Good 3.6/5
(39 ratings)
Squash your Pasta

A delicious alternative to pasta.Submitted by: TFLAHERTY

CALORIES: 265.5  |  FAT: 16.9g  |  PROTEIN: 11g  |  CARBS: 18.3g  |  FIBER: 4g
Full ingredient & nutrition information of the Squash your Pasta Calories

Good 3.3/5
(6 ratings)
Asian Salmon

Its a different and delicious way to eat fishSubmitted by: ARMYPRINCESS27

CALORIES: 279.4  |  FAT: 12.3g  |  PROTEIN: 25.2g  |  CARBS: 11g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Asian Salmon Calories

Very Good 4.2/5
(10 ratings)
Chicken Spaghetti

An fast standby for busy moms--dinner is ready when you get home!Submitted by: MSWIZARD

CALORIES: 338.4  |  FAT: 4.4g  |  PROTEIN: 28.9g  |  CARBS: 47.4g  |  FIBER: 8.3g
Full ingredient & nutrition information of the Chicken Spaghetti Calories

Very Good 4.0/5
(4 ratings)
Meatloaf

Submitted by: PINKDAISY135

CALORIES: 153.1  |  FAT: 7.3g  |  PROTEIN: 11.7g  |  CARBS: 6.2g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Meatloaf Calories

Very Good 4.2/5
(45 ratings)
Nick's Tangy Pork Chops

You gotta love tang!Submitted by: ROBAHB

CALORIES: 256.1  |  FAT: 11.5g  |  PROTEIN: 32.5g  |  CARBS: 3.6g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Nick's Tangy Pork Chops Calories

Very Good 4.5/5
(6 ratings)
spagetti Squash

Good for lunch or dinner, a nice replacement for pasta.Submitted by: MASTERNAILS001

CALORIES: 44.4  |  FAT: 1.2g  |  PROTEIN: 1.5g  |  CARBS: 7.6g  |  FIBER: 1.6g
Full ingredient & nutrition information of the spagetti Squash Calories

Incredible! 5.0/5
(4 ratings)
sweet and spicy green beans

from AllrecipesSubmitted by: TRISHBB

CALORIES: 70  |  FAT: 2.4g  |  PROTEIN: 2g  |  CARBS: 12.2g  |  FIBER: 3.8g
Full ingredient & nutrition information of the sweet and spicy green beans Calories

Very Good 4.4/5
(13 ratings)
crock pot beef short ribs

Submitted by: MARYRN1956

CALORIES: 281.9  |  FAT: 12.5g  |  PROTEIN: 34.5g  |  CARBS: 5.6g  |  FIBER: 0.6g
Full ingredient & nutrition information of the crock pot beef short ribs Calories

Good 3.8/5
(11 ratings)
Slow Cooker Barbecue Orange Chicken

Submitted by: ANNIE_1015

CALORIES: 221.3  |  FAT: 2.8g  |  PROTEIN: 15.6g  |  CARBS: 33.1g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Slow Cooker Barbecue Orange Chicken Calories

Very Good 4.3/5
(6 ratings)
Cranberry-mustard Pork roast

Quick, easy, inexpensive crock pot supper. Tangy and low-fat. Even my 9yr old likes it.Submitted by: KAT.COURTNEY

CALORIES: 240.1  |  FAT: 5.5g  |  PROTEIN: 25.2g  |  CARBS: 19.2g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Cranberry-mustard Pork roast Calories