(53 Recipes)

Palm Recipes

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Member Recipes for Palm

Hearts of Palm & Artichoke Salad

Incredible! 5.0/5
(1 rating)
Hearts of Palm & Artichoke Salad

This is a slightly modified version of a Trader Joes prepackaged salad. This serves about one. This would also be great with a little low-fat mozzarella or Parmesan; or a little diced cooked chicken breast to make a meal salad.Submitted by: SERPENTINE

CALORIES: 177  |  FAT: 6.7g  |  PROTEIN: 9.2g  |  CARBS: 26.1g  |  FIBER: 10.7g
Full ingredient & nutrition information of the Hearts of Palm & Artichoke Salad Calories
Love Salad (Artichoke & Palm Hearts)

Incredible! 5.0/5
(2 ratings)
Love Salad (Artichoke & Palm Hearts)

I made this recipe many times and always make it for my valentines day dinner because it's made with hearts - so I nick-named it 'Love Salad'. :) And my man falls in love with me everythime I make this.

Make sure you rinse all the ingredients and you will knock off over half the sodium content (nutritional values shown with ingredients not rinsed).

I've been making this with avocados since it was suggested by another member. Even better!

If you serve in martini glasses (as shown), you'll get 6 small servings.Submitted by: FRENCHPRINCESSE

CALORIES: 217.5  |  FAT: 18.4g  |  PROTEIN: 3.5g  |  CARBS: 13.7g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Love Salad (Artichoke & Palm Hearts) Calories
AVOCADO AND HEARTS OF PALM CHOP CHOP SALAD

(no ratings)
AVOCADO AND HEARTS OF PALM CHOP CHOP SALAD

Submitted by: APRILFUDGEY

CALORIES: 184.7  |  FAT: 14.3g  |  PROTEIN: 3.1g  |  CARBS: 14.5g  |  FIBER: 6.2g
Full ingredient & nutrition information of the AVOCADO AND HEARTS OF PALM CHOP CHOP SALAD Calories
Exotic, sticky rice with mushrooms and hearts of palm

(no ratings)
Exotic, sticky rice with mushrooms and hearts of palm

This is my exotic tasting sticky, herb rice. I make it without butter or oil.Submitted by: FLIPPANTMONIKER

CALORIES: 86  |  FAT: 0g  |  PROTEIN: 2.4g  |  CARBS: 18.9g  |  FIBER: 1.1g
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Sun Dried Tomato Hearts of Palm Salad

(no ratings)
Sun Dried Tomato Hearts of Palm Salad

This is a light & easy salad to prepare the day before. That give the dressing time to really soak in. It's also delicious if made an hour before serving.Submitted by: SHINERTXMOM

CALORIES: 51.3  |  FAT: 0.3g  |  PROTEIN: 1.5g  |  CARBS: 11.4g  |  FIBER: 1.2g
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Palm Nut Soup

(no ratings)
Palm Nut Soup

West African CuisineSubmitted by: KIMM7700

CALORIES: 265.4  |  FAT: 28.3g  |  PROTEIN: 1.6g  |  CARBS: 2.9g  |  FIBER: 0.8g
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Hearts of Palm Salad

Very Good 4.0/5
(1 rating)
Hearts of Palm Salad

Submitted by: KAIREGAN

CALORIES: 137.2  |  FAT: 7.9g  |  PROTEIN: 6.1g  |  CARBS: 14.9g  |  FIBER: 4.8g
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HEARTS OF PALM SALAD WITH BEETS AND BLUE CHEESE

(no ratings)
HEARTS OF PALM SALAD WITH BEETS AND BLUE CHEESE

Fresh greens and a variety of colorful veggies add up to a great salad you can throw together in minutes.Submitted by: PRINCESSJAY858

CALORIES: 134.5  |  FAT: 6.8g  |  PROTEIN: 7.9g  |  CARBS: 12.8g  |  FIBER: 4.2g
Full ingredient & nutrition information of the HEARTS OF PALM SALAD WITH BEETS AND BLUE CHEESE Calories
hearts of palm hummus

(no ratings)
hearts of palm hummus

Submitted by: GCLGAL

CALORIES: 109.6  |  FAT: 8.2g  |  PROTEIN: 4.9g  |  CARBS: 5.4g  |  FIBER: 4.7g
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Hearts of Palm Dip

(no ratings)
Hearts of Palm Dip

Submitted by: ANUSCHKA9

CALORIES: 62.5  |  FAT: 5.8g  |  PROTEIN: 1.8g  |  CARBS: 2g  |  FIBER: 0.8g
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Coconut (Palm) sugar syrup

(no ratings)
Coconut (Palm) sugar syrup

good sub for maple syrup
found:
http://food52.com/recip
es/24661-palm-sugar-simple-syrup
ht
tp://yummysupper.blogspot.com/2011/01/
palm-sugar-sypup.htmlSubmitted by: IVYSPARKS

CALORIES: 30  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 8g  |  FIBER: 0g
Full ingredient & nutrition information of the Coconut (Palm) sugar syrup Calories
No Crust Pumpkin Mini Pies w/ Palm Sugar (Coconut Sugar )

(no ratings)
No Crust Pumpkin Mini Pies w/ Palm Sugar (Coconut Sugar )

Pumpkin pie off the label of Libby's substituted Madhava Coconut (Palm) Sugar. Leaves the flavor of the pumpkin with a slight sweetness. Adds a little brown sugar taste.

Nutrition (rounded):
Carbs: (64%)
Fat: (27%)
Protein: (13%)
Net Carbs: (59%) (subtract Dietary Fiber)

If you make this recipe with granulated sugar the nutrition facts are about the same within about 10 cal. The difference is the GI of palm sugar and the absence of the crust.

Traditional recipe with crust cut into 5 servings
(per serving rounded):

Calories: 397
Carbs: 56 (57%)
Fat: 15 (35%)
Protein: 10 (10%)
Net Carbs: 52 (53%) (subtract dietary fiber 4g)Submitted by: IVYSPARKS

CALORIES: 268.8  |  FAT: 7.9g  |  PROTEIN: 8.6g  |  CARBS: 43.1g  |  FIBER: 3.7g
Full ingredient & nutrition information of the No Crust Pumpkin Mini Pies w/ Palm Sugar (Coconut Sugar ) Calories
Cheesecake - Tyler's Ultimate with Coconut Palm Sugar

(no ratings)
Cheesecake - Tyler's Ultimate with Coconut Palm Sugar

Tyler Florence - Ultimate CheesecakeSubmitted by: GRANTX6

CALORIES: 379.1  |  FAT: 37.8g  |  PROTEIN: 8.5g  |  CARBS: 13.1g  |  FIBER: 0g
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Cranberry Sauce with Coconut/Palm Sugar

(no ratings)
Cranberry Sauce with Coconut/Palm Sugar

I didn't like the ingredients in the canned whole cranberries sauce (I have been eating for years. Real shock to see what is in them!) Wanted the lower sugar impact also so I used Coconut Sugar rather than granulated sugar.Submitted by: IVYSPARKS

CALORIES: 71.9  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 18.4g  |  FIBER: 1.6g
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Avocado Chocolate Pudding with Palm Sugar

(no ratings)
Avocado Chocolate Pudding with Palm Sugar

There are a lot of chocolate avocado pudding recipes & I decided to half one to use one avocado & try using coconut/palm sugar. I found it to taste like chocolate banana pudding. No avocado taste. Maybe a little bit of a nutty smell.

inspired by:
http://www.twopeasandtheirpod.com/d
ark-chocolate-pudding/

Nutrtion: (rounded)
Carbs: 27%
Fat: 77%
Protein: 4%
Net Carbs (subtract dietary fiber): 17%Submitted by: IVYSPARKS

CALORIES: 235.1  |  FAT: 20.1g  |  PROTEIN: 2.2g  |  CARBS: 16.4g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Avocado Chocolate Pudding with Palm Sugar Calories
Gluten Free Pancakes with Palm Sugar

(no ratings)
Gluten Free Pancakes with Palm Sugar

I used Pilsbury's ready Gluten Flour Mix. ** Make your own at link below.

original recipe: http://www.landolakes.com/recipe/1734/good
-morning-pancakes-gluten-free-recipeR>
Carb: 52%
Fat: 39%
Protein: 10%
Net Carbs: (Subtracting Dietary Fiber): 50%
Submitted by: IVYSPARKS

CALORIES: 116.2  |  FAT: 5.1g  |  PROTEIN: 2.7g  |  CARBS: 15g  |  FIBER: 0.6g
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(no ratings)
"Mac" Heart of Palm & Cheese

A great healthy way to make Mac & CheeseSubmitted by: 1BERALDI

CALORIES: 537.7  |  FAT: 34.5g  |  PROTEIN: 48g  |  CARBS: 2.1g  |  FIBER: 5.3g
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Pureed Hearts of Palm

(no ratings)
Pureed Hearts of Palm

Submitted by: JENABENA12

CALORIES: 136.9  |  FAT: 12.5g  |  PROTEIN: 2.8g  |  CARBS: 5.3g  |  FIBER: 2.4g
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Spinach salad with hearts of palm, tomatoes, and avocado

(no ratings)
Spinach salad with hearts of palm, tomatoes, and avocado

This salad is a fan favorite and always goes when I have company! FYI - The calorie content per serving is higher than in reality because I can usually stretch the dressing to use for 2 salads... It is too much for one salad but I always make more because I make this salad often.Submitted by: SHRINK71

CALORIES: 353.6  |  FAT: 27.7g  |  PROTEIN: 4.3g  |  CARBS: 26.1g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Spinach salad with hearts of palm, tomatoes, and avocado Calories
Spinach and Hearts of Palm Salad

(no ratings)
Spinach and Hearts of Palm Salad

Clean EatingSubmitted by: LOVITAR

CALORIES: 167.9  |  FAT: 14.5g  |  PROTEIN: 2.2g  |  CARBS: 9.2g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Spinach and Hearts of Palm Salad Calories
Hearts of Palm risotto

(no ratings)
Hearts of Palm risotto

Very nutritious and far more tasty than you might think!Submitted by: MOLLYKARNOLD

CALORIES: 169  |  FAT: 7.2g  |  PROTEIN: 5.7g  |  CARBS: 22.4g  |  FIBER: 4.5g
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Garbanzo Olive Palm Heart Salad

(no ratings)
Garbanzo Olive Palm Heart Salad

Nice cold side salad to any meal, especially in summer.Submitted by: PATTIJOHNSON

CALORIES: 188.8  |  FAT: 9.7g  |  PROTEIN: 6.3g  |  CARBS: 20g  |  FIBER: 4.7g
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Tuna Hearts of Palm Salad

(no ratings)
Tuna Hearts of Palm Salad

Submitted by: JMURPHY110

CALORIES: 97.2  |  FAT: 3.1g  |  PROTEIN: 15g  |  CARBS: 3.5g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Tuna Hearts of Palm Salad Calories
Poached pears & fig with coconut palm sugar

(no ratings)
Poached pears & fig with coconut palm sugar

Great for dessert or for breakfast with yogurtSubmitted by: ROZOZ68

CALORIES: 114.4  |  FAT: 0.2g  |  PROTEIN: 0.7g  |  CARBS: 30.2g  |  FIBER: 4.2g
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Green Bean, Heart of Palm and Feta Salad

(no ratings)
Green Bean, Heart of Palm and Feta Salad

Adapted from a recipe at Kalyn's KitchenSubmitted by: JAZZYJAS

CALORIES: 113.7  |  FAT: 7.5g  |  PROTEIN: 4.7g  |  CARBS: 9g  |  FIBER: 3.9g
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Buenos Aires Hearts of Palm Salad

(no ratings)
Buenos Aires Hearts of Palm Salad

Tasty summer salad - Tomato, Heart of Palm and Avocado Submitted by: ECLECTICCHEF

CALORIES: 196.5  |  FAT: 14.3g  |  PROTEIN: 5.1g  |  CARBS: 17.7g  |  FIBER: 9.3g
Full ingredient & nutrition information of the Buenos Aires Hearts of Palm Salad Calories
Dollbabe56's Asparagus and Hearts of Palm Salad

(no ratings)
Dollbabe56's Asparagus and Hearts of Palm Salad

Submitted by: DOLLBABE56

CALORIES: 297.7  |  FAT: 26.4g  |  PROTEIN: 6.5g  |  CARBS: 13.3g  |  FIBER: 5g
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Beef, Okra and Palm oil sauce

(no ratings)
Beef, Okra and Palm oil sauce

This is a recipe adapted from a Malian dish eaten on a weekly basis by my family in Mali, West Africa. It is normally served over white rice. I eat it over my lentil beans in place of my rice.Submitted by: CBACH71

CALORIES: 199.3  |  FAT: 11.2g  |  PROTEIN: 17.9g  |  CARBS: 6.9g  |  FIBER: 2.3g
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Hearts of Palm w Avocado

(no ratings)
Hearts of Palm w Avocado

easy saladSubmitted by: MILLERTEXAS2

CALORIES: 182.1  |  FAT: 16.3g  |  PROTEIN: 3.3g  |  CARBS: 8.8g  |  FIBER: 5.3g
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Mexican Hearts of Palm Salad with Avocado Dressing

(no ratings)
Mexican Hearts of Palm Salad with Avocado Dressing

Submitted by: ERIKAVO

CALORIES: 314.5  |  FAT: 19.8g  |  PROTEIN: 9.1g  |  CARBS: 30.9g  |  FIBER: 10.8g
Full ingredient & nutrition information of the Mexican Hearts of Palm Salad with Avocado Dressing Calories