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(49 Recipes)

Palm Recipes

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Member Recipes for Palm


(no ratings)
Green Bean, Heart of Palm and Feta Salad

Adapted from a recipe at Kalyn's KitchenSubmitted by: JAZZYJAS

CALORIES: 113.7  |  FAT: 7.5g  |  PROTEIN: 4.7g  |  CARBS: 9g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Green Bean, Heart of Palm and Feta Salad Calories

(no ratings)
Buenos Aires Hearts of Palm Salad

Tasty summer salad - Tomato, Heart of Palm and Avocado Submitted by: ECLECTICCHEF

CALORIES: 196.5  |  FAT: 14.3g  |  PROTEIN: 5.1g  |  CARBS: 17.7g  |  FIBER: 9.3g
Full ingredient & nutrition information of the Buenos Aires Hearts of Palm Salad Calories

(no ratings)
Dollbabe56's Asparagus and Hearts of Palm Salad

Submitted by: DOLLBABE56

CALORIES: 297.7  |  FAT: 26.4g  |  PROTEIN: 6.5g  |  CARBS: 13.3g  |  FIBER: 5g
Full ingredient & nutrition information of the Dollbabe56's Asparagus and Hearts of Palm Salad Calories

(no ratings)
Beef, Okra and Palm oil sauce

This is a recipe adapted from a Malian dish eaten on a weekly basis by my family in Mali, West Africa. It is normally served over white rice. I eat it over my lentil beans in place of my rice.Submitted by: CBACH71

CALORIES: 199.3  |  FAT: 11.2g  |  PROTEIN: 17.9g  |  CARBS: 6.9g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Beef, Okra and Palm oil sauce Calories

(no ratings)
Hearts of Palm w Avocado

easy saladSubmitted by: MILLERTEXAS2

CALORIES: 182.1  |  FAT: 16.3g  |  PROTEIN: 3.3g  |  CARBS: 8.8g  |  FIBER: 5.3g
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Incredible! 5.0/5
(2 ratings)
Love Salad (Artichoke & Palm Hearts)
Love Salad (Artichoke & Palm Hearts)

I made this recipe many times and always make it for my valentines day dinner because it's made with hearts - so I nick-named it 'Love Salad'. :) And my man falls in love with me everythime I make this.

Make sure you rinse all the ingredients and you will knock off over half the sodium content (nutritional values shown with ingredients not rinsed).

I've been making this with avocados since it was suggested by another member. Even better!

If you serve in martini glasses (as shown), you'll get 6 small servings.Submitted by: FRENCHPRINCESSE

CALORIES: 217.5  |  FAT: 18.4g  |  PROTEIN: 3.5g  |  CARBS: 13.7g  |  FIBER: 6.3g
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(no ratings)
Mexican Hearts of Palm Salad with Avocado Dressing

Submitted by: ERIKAVO

CALORIES: 314.5  |  FAT: 19.8g  |  PROTEIN: 9.1g  |  CARBS: 30.9g  |  FIBER: 10.8g
Full ingredient & nutrition information of the Mexican Hearts of Palm Salad with Avocado Dressing Calories

(no ratings)
Dollbabe56's SS Hearts Of Palm and Green Bean Salad

Submitted by: DOLLBABE56

CALORIES: 188.7  |  FAT: 22.3g  |  PROTEIN: 7.4g  |  CARBS: 12.7g  |  FIBER: 7.1g
Full ingredient & nutrition information of the Dollbabe56's SS Hearts Of Palm and Green Bean Salad Calories

(no ratings)
Hearts of Palm Salad (south beach phase 1)

Submitted by: EVATITUS

CALORIES: 67.3  |  FAT: 4.1g  |  PROTEIN: 2.7g  |  CARBS: 7.2g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Hearts of Palm Salad (south beach phase 1) Calories

(no ratings)
Palm Springs Cake

Flour, baking powder, salt, milk,butterSubmitted by: HCUNDIFF

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(no ratings)
heart of palm salad

combine lemon and orange juice with heart of palm add the peppers, tarragon, mayo
serve on a bib of lettuce topped with walnutsSubmitted by: CWILMORE

CALORIES: 785.4  |  FAT: 62.4g  |  PROTEIN: 16g  |  CARBS: 54.3g  |  FIBER: 14.7g
Full ingredient & nutrition information of the heart of palm salad Calories

(no ratings)
Mexican sugar cookies with coconut palm sugar

I took Pati Jinich's recipe for piggy cookies and substituted coconut palm sugar in place of piloncillo or dark brown sugar. Coconut sugar is supposed to cause a small insulin response. These cookies are puffy and soft.Submitted by: APRIL1879

CALORIES: 202.8  |  FAT: 7.8g  |  PROTEIN: 2.8g  |  CARBS: 30.7g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Mexican sugar cookies with coconut palm sugar Calories

(no ratings)
Hearts of Palm salad

Hearts of palm and beets Submitted by: TMHUNT1

CALORIES: 81.8  |  FAT: 4.1g  |  PROTEIN: 2.9g  |  CARBS: 10.8g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Hearts of Palm salad Calories

(no ratings)
Heart Of Palm Salad -seviche style

Submitted by: TNOACK

CALORIES: 79.2  |  FAT: 3.5g  |  PROTEIN: 3.1g  |  CARBS: 11.6g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Heart Of Palm Salad -seviche style Calories

(no ratings)
Hearts of Palm South Beach

Low Carb refreshing, easy side dish!Submitted by: ALPHACHICK64

CALORIES: 56.5  |  FAT: 3g  |  PROTEIN: 2.9g  |  CARBS: 5.9g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Hearts of Palm South Beach Calories

(no ratings)
hearts of palm moqueca

Submitted by: 1THIRTY3

CALORIES: 237.2  |  FAT: 14.6g  |  PROTEIN: 7.5g  |  CARBS: 21.9g  |  FIBER: 6.6g
Full ingredient & nutrition information of the hearts of palm moqueca Calories

(no ratings)
Artichoke Hearts of Palm Salad

Not exactly a "low calorie" dish, but healthy and yummy!Submitted by: BELLADEVINE

CALORIES: 243.8  |  FAT: 16.1g  |  PROTEIN: 4.6g  |  CARBS: 21.9g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Artichoke Hearts of Palm Salad Calories

(no ratings)
Chicken with Artichokes and hearts of palm

Submitted by: THEOSMOMMYNE

CALORIES: 195.7  |  FAT: 5.2g  |  PROTEIN: 29.6g  |  CARBS: 7.8g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Chicken with Artichokes and hearts of palm Calories

(no ratings)
AVOCADO AND HEARTS OF PALM CHOP CHOP SALAD
AVOCADO AND HEARTS OF PALM CHOP CHOP SALAD

Submitted by: APRILFUDGEY

CALORIES: 184.7  |  FAT: 14.3g  |  PROTEIN: 3.1g  |  CARBS: 14.5g  |  FIBER: 6.2g
Full ingredient & nutrition information of the AVOCADO AND HEARTS OF PALM CHOP CHOP SALAD Calories

(no ratings)
Spinach salad with hearts of palm, tomatoes, and avocado

This salad is a fan favorite and always goes when I have company! FYI - The calorie content per serving is higher than in reality because I can usually stretch the dressing to use for 2 salads... It is too much for one salad but I always make more because I make this salad often.Submitted by: SHRINK71

CALORIES: 353.6  |  FAT: 27.7g  |  PROTEIN: 4.3g  |  CARBS: 26.1g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Spinach salad with hearts of palm, tomatoes, and avocado Calories

(no ratings)
Spinach and Hearts of Palm Salad

Clean EatingSubmitted by: LOVITAR

CALORIES: 167.9  |  FAT: 14.5g  |  PROTEIN: 2.2g  |  CARBS: 9.2g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Spinach and Hearts of Palm Salad Calories

(no ratings)
Hearts of Palm risotto

Very nutritious and far more tasty than you might think!Submitted by: MOLLYKARNOLD

CALORIES: 169  |  FAT: 7.2g  |  PROTEIN: 5.7g  |  CARBS: 22.4g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Hearts of Palm risotto Calories

(no ratings)
Garbanzo Olive Palm Heart Salad

Nice cold side salad to any meal, especially in summer.Submitted by: PATTIJOHNSON

CALORIES: 188.8  |  FAT: 9.7g  |  PROTEIN: 6.3g  |  CARBS: 20g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Garbanzo Olive Palm Heart Salad Calories

(no ratings)
Tuna Hearts of Palm Salad

Submitted by: JMURPHY110

CALORIES: 97.2  |  FAT: 3.1g  |  PROTEIN: 15g  |  CARBS: 3.5g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Tuna Hearts of Palm Salad Calories

(no ratings)
Poached pears & fig with coconut palm sugar

Great for dessert or for breakfast with yogurtSubmitted by: ROZOZ68

CALORIES: 114.4  |  FAT: 0.2g  |  PROTEIN: 0.7g  |  CARBS: 30.2g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Poached pears & fig with coconut palm sugar Calories

(no ratings)
Exotic, sticky rice with mushrooms and hearts of palm
Exotic, sticky rice with mushrooms and hearts of palm

This is my exotic tasting sticky, herb rice. I make it without butter or oil.Submitted by: FLIPPANTMONIKER

CALORIES: 86  |  FAT: 0g  |  PROTEIN: 2.4g  |  CARBS: 18.9g  |  FIBER: 1.1g
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(no ratings)
hearts of palm hummus

Submitted by: GCLGAL

CALORIES: 109.6  |  FAT: 8.2g  |  PROTEIN: 4.9g  |  CARBS: 5.4g  |  FIBER: 4.7g
Full ingredient & nutrition information of the hearts of palm hummus Calories

(no ratings)
Hearts of Palm Dip

Submitted by: ANUSCHKA9

CALORIES: 62.5  |  FAT: 5.8g  |  PROTEIN: 1.8g  |  CARBS: 2g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Hearts of Palm Dip Calories

(no ratings)
Coconut (Palm) sugar syrup

good sub for maple syrup
found:
http://food52.com/recip
es/24661-palm-sugar-simple-syrup
ht
tp://yummysupper.blogspot.com/2011/01/
palm-sugar-sypup.htmlSubmitted by: IVYSPARKS

CALORIES: 30  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 8g  |  FIBER: 0g
Full ingredient & nutrition information of the Coconut (Palm) sugar syrup Calories

(no ratings)
No Crust Pumpkin Mini Pies w/ Palm Sugar (Coconut Sugar )

Pumpkin pie off the label of Libby's substituted Madhava Coconut (Palm) Sugar. Leaves the flavor of the pumpkin with a slight sweetness. Adds a little brown sugar taste.

Nutrition (rounded):
Carbs: (64%)
Fat: (27%)
Protein: (13%)
Net Carbs: (59%) (subtract Dietary Fiber)

If you make this recipe with granulated sugar the nutrition facts are about the same within about 10 cal. The difference is the GI of palm sugar and the absence of the crust.

Traditional recipe with crust cut into 5 servings
(per serving rounded):

Calories: 397
Carbs: 56 (57%)
Fat: 15 (35%)
Protein: 10 (10%)
Net Carbs: 52 (53%) (subtract dietary fiber 4g)Submitted by: IVYSPARKS

CALORIES: 268.8  |  FAT: 7.9g  |  PROTEIN: 8.6g  |  CARBS: 43.1g  |  FIBER: 3.7g
Full ingredient & nutrition information of the No Crust Pumpkin Mini Pies w/ Palm Sugar (Coconut Sugar ) Calories