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(43 Recipes)

Palm Recipes

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Member Recipes for Palm


(no ratings)
Palm Nut Soup

West African CuisineSubmitted by: KIMM7700

CALORIES: 265.4  |  FAT: 28.3g  |  PROTEIN: 1.6g  |  CARBS: 2.9g  |  FIBER: 0.8g
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Very Good 4.0/5
(1 rating)
Hearts of Palm Salad

Submitted by: KAIREGAN

CALORIES: 137.2  |  FAT: 7.9g  |  PROTEIN: 6.1g  |  CARBS: 14.9g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Hearts of Palm Salad Calories

(no ratings)
HEARTS OF PALM SALAD WITH BEETS AND BLUE CHEESE

Fresh greens and a variety of colorful veggies add up to a great salad you can throw together in minutes.Submitted by: PRINCESSJAY858

CALORIES: 134.5  |  FAT: 6.8g  |  PROTEIN: 7.9g  |  CARBS: 12.8g  |  FIBER: 4.2g
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Incredible! 5.0/5
(1 rating)
Hearts of Palm & Artichoke Salad
Hearts of Palm & Artichoke Salad

This is a slightly modified version of a Trader Joes prepackaged salad. This serves about one. This would also be great with a little low-fat mozzarella or Parmesan; or a little diced cooked chicken breast to make a meal salad.Submitted by: SERPENTINE

CALORIES: 177  |  FAT: 6.7g  |  PROTEIN: 9.2g  |  CARBS: 26.1g  |  FIBER: 10.7g
Full ingredient & nutrition information of the Hearts of Palm & Artichoke Salad Calories

(no ratings)
Palm Blue Cheese Dressing

Blue Cheese Dressing from The Palm RestaurantSubmitted by: PLANTSALIVE

CALORIES: 292.5  |  FAT: 30.7g  |  PROTEIN: 4g  |  CARBS: 0.9g  |  FIBER: 0g
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Very Good 4.0/5
(2 ratings)
Heart of Palm, Garbanzo and Olive Salad

Quick salad made with pantry staplesSubmitted by: JENTHEGEOLOGIST

CALORIES: 171.3  |  FAT: 7.5g  |  PROTEIN: 7.6g  |  CARBS: 18.7g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Heart of Palm, Garbanzo and Olive Salad Calories

(no ratings)
Black Bean, Corn, Hearts of Palm Salad

Submitted by: TESSY1950

CALORIES: 333.5  |  FAT: 15g  |  PROTEIN: 11.6g  |  CARBS: 44g  |  FIBER: 11.4g
Full ingredient & nutrition information of the Black Bean, Corn, Hearts of Palm Salad Calories

(no ratings)
Pea and Hearts of Palm Salad

Submitted by: SPOLY1

CALORIES: 155.5  |  FAT: 8.2g  |  PROTEIN: 5.9g  |  CARBS: 16.2g  |  FIBER: 5g
Full ingredient & nutrition information of the Pea and Hearts of Palm Salad Calories

(no ratings)
Hearts of Palm "Potato" Salad

from South Beach Diet Recharged

CALORIES: 65.6  |  FAT: 4.2g  |  PROTEIN: 2.9g  |  CARBS: 5.6g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Hearts of Palm "Potato" Salad Calories

(no ratings)
Ubod Ng Niyog (Hearts of Palm Salad)

A nice cool salad to be served on a summer day. Submitted by: MSDESERTRODENT

CALORIES: 50.3  |  FAT: 1.7g  |  PROTEIN: 3g  |  CARBS: 8g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Ubod Ng Niyog (Hearts of Palm Salad) Calories

Very Good 4.0/5
(1 rating)
Hearts of Palm Salad

Submitted by: ANGELLYBELLY

CALORIES: 106  |  FAT: 6.5g  |  PROTEIN: 2g  |  CARBS: 11.2g  |  FIBER: 2.2g
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(no ratings)
Low Fat Eggplant Palm

This is my low cal low fat version of Eggplant Parmesan.
FYI:
1. If you don't have frozen onions or peppers and have to use fresh make sure you cook them in a few tbs of water or chicken broth until they are slitely softened. They might not cook threw if not cooked partly.
2. Sharp Provolone Cheese will taste great in this dish. The Oregano compliments the cheese very well.

TIPS:
1. Freezing garlic cloves make for fast grating and they store longer than in the frig.
2. This is great on a toasted sub roll rubbed with fresh gallic clove for a nice lunch as well.

Submitted by: LLB1971

CALORIES: 304.3  |  FAT: 10.4g  |  PROTEIN: 16.6g  |  CARBS: 37.2g  |  FIBER: 5.9g
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(no ratings)
bean, corn and palm salad

delicious!Submitted by: ANDREASF

CALORIES: 130.4  |  FAT: 3.1g  |  PROTEIN: 5.4g  |  CARBS: 22.1g  |  FIBER: 6.9g
Full ingredient & nutrition information of the bean, corn and palm salad Calories

(no ratings)
Tomato and Hearts of Palm Salad

This bright red and white salad is delicious and tasty! Submitted by: KIMONLYTHINNER

CALORIES: 83.4  |  FAT: 4.8g  |  PROTEIN: 4.7g  |  CARBS: 7g  |  FIBER: 1.8g
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Very Good 4.0/5
(1 rating)
Hearts of Palm, Baby Spinach, and Red Onion Salad with Citrus Vinaigrette

Hearts of Palm, Baby Spinach, and Red Onion Salad with Citrus VinaigretteSubmitted by: PARRTEE

CALORIES: 183.8  |  FAT: 7.7g  |  PROTEIN: 4.1g  |  CARBS: 28.5g  |  FIBER: 5g

(no ratings)
Green Bean, Heart of Palm and Feta Salad

Adapted from a recipe at Kalyn's KitchenSubmitted by: JAZZYJAS

CALORIES: 113.7  |  FAT: 7.5g  |  PROTEIN: 4.7g  |  CARBS: 9g  |  FIBER: 3.9g
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(no ratings)
Buenos Aires Hearts of Palm Salad

Tasty summer salad - Tomato, Heart of Palm and Avocado Submitted by: ECLECTICCHEF

CALORIES: 196.5  |  FAT: 14.3g  |  PROTEIN: 5.1g  |  CARBS: 17.7g  |  FIBER: 9.3g
Full ingredient & nutrition information of the Buenos Aires Hearts of Palm Salad Calories

(no ratings)
Dollbabe56's Asparagus and Hearts of Palm Salad

Submitted by: DOLLBABE56

CALORIES: 297.7  |  FAT: 26.4g  |  PROTEIN: 6.5g  |  CARBS: 13.3g  |  FIBER: 5g
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(no ratings)
Beef, Okra and Palm oil sauce

This is a recipe adapted from a Malian dish eaten on a weekly basis by my family in Mali, West Africa. It is normally served over white rice. I eat it over my lentil beans in place of my rice.Submitted by: CNIANE

CALORIES: 199.3  |  FAT: 11.2g  |  PROTEIN: 17.9g  |  CARBS: 6.9g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Beef, Okra and Palm oil sauce Calories

(no ratings)
Hearts of Palm w Avocado

easy saladSubmitted by: MILLERTEXAS2

CALORIES: 182.1  |  FAT: 16.3g  |  PROTEIN: 3.3g  |  CARBS: 8.8g  |  FIBER: 5.3g
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Incredible! 5.0/5
(2 ratings)
Love Salad (Artichoke & Palm Hearts)
Love Salad (Artichoke & Palm Hearts)

I made this recipe many times and always make it for my valentines day dinner because it's made with hearts - so I nick-named it 'Love Salad'. :) And my man falls in love with me everythime I make this.

Make sure you rinse all the ingredients and you will knock off over half the sodium content (nutritional values shown with ingredients not rinsed).

I've been making this with avocados since it was suggested by another member. Even better!

If you serve in martini glasses (as shown), you'll get 6 small servings.Submitted by: FRENCHPRINCESSE

CALORIES: 217.5  |  FAT: 18.4g  |  PROTEIN: 3.5g  |  CARBS: 13.7g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Love Salad (Artichoke & Palm Hearts) Calories

(no ratings)
Mexican Hearts of Palm Salad with Avocado Dressing

Submitted by: ERIKAVO

CALORIES: 314.5  |  FAT: 19.8g  |  PROTEIN: 9.1g  |  CARBS: 30.9g  |  FIBER: 10.8g
Full ingredient & nutrition information of the Mexican Hearts of Palm Salad with Avocado Dressing Calories

(no ratings)
Dollbabe56's SS Hearts Of Palm and Green Bean Salad

Submitted by: DOLLBABE56

CALORIES: 188.7  |  FAT: 22.3g  |  PROTEIN: 7.4g  |  CARBS: 12.7g  |  FIBER: 7.1g
Full ingredient & nutrition information of the Dollbabe56's SS Hearts Of Palm and Green Bean Salad Calories

(no ratings)
Hearts of Palm Salad (south beach phase 1)

Submitted by: EVATITUS

CALORIES: 67.3  |  FAT: 4.1g  |  PROTEIN: 2.7g  |  CARBS: 7.2g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Hearts of Palm Salad (south beach phase 1) Calories

(no ratings)
Palm Springs Cake

Flour, baking powder, salt, milk,butterSubmitted by: HCUNDIFF

Full ingredient & nutrition information of the Palm Springs Cake Calories

(no ratings)
heart of palm salad

combine lemon and orange juice with heart of palm add the peppers, tarragon, mayo
serve on a bib of lettuce topped with walnutsSubmitted by: CWILMORE

CALORIES: 785.4  |  FAT: 62.4g  |  PROTEIN: 16g  |  CARBS: 54.3g  |  FIBER: 14.7g
Full ingredient & nutrition information of the heart of palm salad Calories

(no ratings)
Mexican sugar cookies with coconut palm sugar

I took Pati Jinich's recipe for piggy cookies and substituted coconut palm sugar in place of piloncillo or dark brown sugar. Coconut sugar is supposed to cause a small insulin response. These cookies are puffy and soft.Submitted by: APRIL1879

CALORIES: 202.8  |  FAT: 7.8g  |  PROTEIN: 2.8g  |  CARBS: 30.7g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Mexican sugar cookies with coconut palm sugar Calories

(no ratings)
Hearts of Palm salad

Hearts of palm and beets Submitted by: TMHUNT1

CALORIES: 81.8  |  FAT: 4.1g  |  PROTEIN: 2.9g  |  CARBS: 10.8g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Hearts of Palm salad Calories

(no ratings)
Heart Of Palm Salad -seviche style

Submitted by: TNOACK

CALORIES: 79.2  |  FAT: 3.5g  |  PROTEIN: 3.1g  |  CARBS: 11.6g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Heart Of Palm Salad -seviche style Calories

(no ratings)
Hearts of Palm South Beach

Low Carb refreshing, easy side dish!Submitted by: ALPHACHICK64

CALORIES: 56.5  |  FAT: 3g  |  PROTEIN: 2.9g  |  CARBS: 5.9g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Hearts of Palm South Beach Calories