Pamela's Baking Mix Gluten Free Biscuits
I got this off of the Pamela's website. I made them as drop biscuits and they turned out great. The Nutrition Info is calculated for 5 biscuits.Submitted by: OHLADEDA
CALORIES: 190.6 |
FAT: 11.8g |
PROTEIN: 3g |
CARBS: 17.1g |
FIBER: 0.9g
Grammy's Chocolate Mousse (VERY low fat/sugar)
So good, light and fluffy! Satisfy your chocolate craving with this scrumptious dessert. Made with 2% milk, Fat Free Cool Whip, and Sugar Free/Fat Free Pudding mix!Submitted by: PAMELA~GRAMMY
CALORIES: 55.5 |
FAT: 1.2g |
PROTEIN: 2.3g |
CARBS: 8.4g |
FIBER: 0.3g
Sweet Potato Chips
Baked sweet potato seasoned with onion soup mix. A great substitute for fries!Submitted by: FIENDISHSARAH
CALORIES: 156.9 |
FAT: 1.5g |
PROTEIN: 11g |
CARBS: 17.9g |
FIBER: 1.9g
Homemade Multi-Purpose Baking Mix
This homemade baking mix incorporates whole-wheat flour and costs about the same per serving as the national brand.Submitted by: BRYNWRITES4FOOD
CALORIES: 140 |
FAT: 4g |
PROTEIN: 3.6g |
CARBS: 23.5g |
FIBER: 2.3g
Apple-Cinnamon Biscuit
A great way to start your day or a wonderful mid-afternoon snack.Submitted by: MTFERREIRA88
CALORIES: 136.2 |
FAT: 2.5g |
PROTEIN: 3.1g |
CARBS: 25.8g |
FIBER: 0.2g
Impossible Coconut Pie
quick, easy & oooo sooooo good!Submitted by: LIBBODA
CALORIES: 182.2 |
FAT: 11.8g |
PROTEIN: 6.1g |
CARBS: 17.4g |
FIBER: 0.4g
Devil's Food Pumpkin Muffins
Similar to a recipe already posted but I used the reduced sugar mix and added pudding, cinnamon and vanilla extract and then mixed in chocolate chipsSubmitted by: TWINKLETAM13
CALORIES: 100.1 |
FAT: 2.1g |
PROTEIN: 1.5g |
CARBS: 21.5g |
FIBER: 1.2g
Dark Chocolate Hot Cocoa
Using Hershey's Cocoa Special Dark Cocoa Mix and a Sugar Free French Vanilla Coffee Creamer, makes this instant cocoa mix sweet and tasty.Submitted by: MRULAND
CALORIES: 53.1 |
FAT: 1g |
PROTEIN: 4.1g |
CARBS: 13.3g |
FIBER: 1.1g
Almost No Fat Banana Bread
This is actually really good bread or muffins. Just be careful of over mixing - it gets a little tougher if you mix too muchSubmitted by: SOCCERMAMA13
CALORIES: 59.2 |
FAT: 0.2g |
PROTEIN: 1.7g |
CARBS: 13.5g |
FIBER: 1.3g
Roasted Potato Mix
A colorful mix of red & sweet potatoes.Submitted by: FREETOCHANGE
CALORIES: 68.8 |
FAT: 0.2g |
PROTEIN: 1.4g |
CARBS: 15.8g |
FIBER: 2g
Chicken Fried Rice
A great mix of whole grains, vegetables and proteinSubmitted by: SILENCEPAINTER
CALORIES: 518.8 |
FAT: 11.1g |
PROTEIN: 26g |
CARBS: 84.3g |
FIBER: 16.4g
Pasta Salad
a zesty mix from my own kitchenSubmitted by: LIL_MRS_EVA
CALORIES: 52.1 |
FAT: 0.5g |
PROTEIN: 1.8g |
CARBS: 9.9g |
FIBER: 0.3g
Nutella Dip!
Mix until fluffy!Submitted by: CSMITHRN04
CALORIES: 80.4 |
FAT: 3.7g |
PROTEIN: 4.4g |
CARBS: 8.1g |
FIBER: 0.3g
Mom's Meatloaf
Meatloaf using Lipton Onion Soup Mix.Submitted by: CIARDA
CALORIES: 196 |
FAT: 7.8g |
PROTEIN: 21.6g |
CARBS: 9.7g |
FIBER: 0.5g
Cinnamon-Maple Mashed Sweet Potatoes
Delicious sweet and healthy, low-sugar sweet potatoes that taste like they're mixed with maple syrupSubmitted by: RACHEL_MAC
CALORIES: 71.1 |
FAT: 0.2g |
PROTEIN: 1.5g |
CARBS: 18.1g |
FIBER: 3.7g
1-2-3 Microwave Cake (80 calories)
You won't believe this - scoop the cake mixture into a mug, add water, and microwave for one minute. Instant, individual cake!!!Submitted by: SCHWINNER!
CALORIES: 80.8 |
FAT: 0.9g |
PROTEIN: 1g |
CARBS: 16.9g |
FIBER: 0.3g
Parmesan crusted tilapia
Preheat oven to 450. spray baking sheet with non stick spray. place tilapia on sheet and bake for 5 mins. Meanwhile mix remaining ingredients together. Flip fish over and spread parmesan mixture evenly on each fliet. Continue to bake for another 5 minutes or until fish is done and parmesan topping is lightly browned. Submitted by: GEORGEC77
CALORIES: 167 |
FAT: 6.2g |
PROTEIN: 23.7g |
CARBS: 3.2g |
FIBER: 0.3g
Kim's best banana Muffin
This banana recipe is the easiest one ever. Just throw all ingredients into a bowl in any order, makes it a great recipe for kids to do.Submitted by: KIMOAKES
CALORIES: 183.9 |
FAT: 6.9g |
PROTEIN: 2.4g |
CARBS: 29.3g |
FIBER: 1.3g
Fruit Crisp
This baked fruit is oozing with juices and topped with crunchy oats
CALORIES: 246.4 |
FAT: 10.4g |
PROTEIN: 4.2g |
CARBS: 37.1g |
FIBER: 4.6g
Chicken Biscuit Bake
Ready to bake in 15 minutesSubmitted by: MISSPAM1
CALORIES: 433.3 |
FAT: 12.3g |
PROTEIN: 18.5g |
CARBS: 63.3g |
FIBER: 2.5g
Potato Encrusted Perch
Baked perch with a potato flake crust.Submitted by: JANIEBOW
CALORIES: 190.7 |
FAT: 3.7g |
PROTEIN: 26.1g |
CARBS: 11.6g |
FIBER: 0.8g
Sweet Butternut Squash
Baked butternut squash with a sweet twist.Submitted by: PSPEARSJR
CALORIES: 209.4 |
FAT: 11.2g |
PROTEIN: 1.9g |
CARBS: 28.7g |
FIBER: 0.3g
Flounder Dijon
Quick & easy baked fishSubmitted by: DREAMERZZZ
CALORIES: 112.1 |
FAT: 1.5g |
PROTEIN: 22g |
CARBS: 0.5g |
FIBER: 0.1g
Baked Fish
Wrapped in Foil & baked it is wonderful.Submitted by: BUNNYSTUART
CALORIES: 187.4 |
FAT: 6.5g |
PROTEIN: 30.5g |
CARBS: 0.2g |
FIBER: 0.1g
Orange Roughy
Baked and yummy.Submitted by: CHOWLET
CALORIES: 452.7 |
FAT: 43.4g |
PROTEIN: 17.1g |
CARBS: 3.1g |
FIBER: 1.5g
Orange Oatmeal Muffins
Secrets of Fat Free Baking by Sandra WoodruffSubmitted by: LINJEN
CALORIES: 130.7 |
FAT: 0.9g |
PROTEIN: 4.3g |
CARBS: 28g |
FIBER: 2.8g
Poor Mans Baked Apple
Fast and Easy Baked AppleSubmitted by: CALDUNC
CALORIES: 99.2 |
FAT: 0.7g |
PROTEIN: 0.5g |
CARBS: 26.5g |
FIBER: 7.4g
Low Cal Baked Oatmeal
Modification of Baked Oatmeal recipe Submitted by: SHRLZI
CALORIES: 112.1 |
FAT: 2.6g |
PROTEIN: 5.7g |
CARBS: 17g |
FIBER: 2.4g
Yummy Baked Pear
A scrumptious pear baked to perfection!Submitted by: EAGLES17
CALORIES: 114 |
FAT: 3.9g |
PROTEIN: 1.2g |
CARBS: 19.5g |
FIBER: 2.6g
Crispy Onion Chicken
Baked Chicken Breast crusted with French Fried OnionsSubmitted by: PRINCESSBETH79
CALORIES: 260.9 |
FAT: 11.5g |
PROTEIN: 28.8g |
CARBS: 7.7g |
FIBER: 0g
Chicken Parmesan
This Chicken Parmesan recipe uses Kraft's Shake 'n Bake as a coatingSubmitted by: STERNENFEE
CALORIES: 446.4 |
FAT: 7.1g |
PROTEIN: 39.9g |
CARBS: 60.5g |
FIBER: 8g