Sweet Potato Chips
Baked sweet potato seasoned with onion soup mix. A great substitute for fries!Submitted by: FIENDISHSARAH
CALORIES: 156.9 |
FAT: 1.5g |
PROTEIN: 11g |
CARBS: 17.9g |
FIBER: 1.9g
Homemade Multi-Purpose Baking Mix
This homemade baking mix incorporates whole-wheat flour and costs about the same per serving as the national brand.Submitted by: BRYNWRITES4FOOD
CALORIES: 140 |
FAT: 4g |
PROTEIN: 3.6g |
CARBS: 23.5g |
FIBER: 2.3g
Apple-Cinnamon Biscuit
A great way to start your day or a wonderful mid-afternoon snack.Submitted by: MTFERREIRA88
CALORIES: 136.2 |
FAT: 2.5g |
PROTEIN: 3.1g |
CARBS: 25.8g |
FIBER: 0.2g
Impossible Coconut Pie
quick, easy & oooo sooooo good!Submitted by: LIBBODA
CALORIES: 182.2 |
FAT: 11.8g |
PROTEIN: 6.1g |
CARBS: 17.4g |
FIBER: 0.4g
Grammy's Chocolate Mousse (VERY low fat/sugar)
So good, light and fluffy! Satisfy your chocolate craving with this scrumptious dessert. Made with 2% milk, Fat Free Cool Whip, and Sugar Free/Fat Free Pudding mix!Submitted by: PAMELA~GRAMMY
CALORIES: 55.5 |
FAT: 1.2g |
PROTEIN: 2.3g |
CARBS: 8.4g |
FIBER: 0.3g
Devil's Food Pumpkin Muffins
Similar to a recipe already posted but I used the reduced sugar mix and added pudding, cinnamon and vanilla extract and then mixed in chocolate chipsSubmitted by: TWINKLETAM13
CALORIES: 100.1 |
FAT: 2.1g |
PROTEIN: 1.5g |
CARBS: 21.5g |
FIBER: 1.2g
Dark Chocolate Hot Cocoa
Using Hershey's Cocoa Special Dark Cocoa Mix and a Sugar Free French Vanilla Coffee Creamer, makes this instant cocoa mix sweet and tasty.Submitted by: MRULAND
CALORIES: 53.1 |
FAT: 1g |
PROTEIN: 4.1g |
CARBS: 13.3g |
FIBER: 1.1g
Almost No Fat Banana Bread
This is actually really good bread or muffins. Just be careful of over mixing - it gets a little tougher if you mix too muchSubmitted by: SOCCERMAMA13
CALORIES: 59.2 |
FAT: 0.2g |
PROTEIN: 1.7g |
CARBS: 13.5g |
FIBER: 1.3g
Asian Peanut Noodle Salad
This is a delicious and vitamin packed pasta salad. A great summer dish that I often take to picnics. People always ask for this recipe and even my teenagers love it.Submitted by: HERESTOCOUGARS
CALORIES: 173 |
FAT: 6.6g |
PROTEIN: 6.5g |
CARBS: 27g |
FIBER: 4.5g
1-2-3 Microwave Cake (80 calories)
You won't believe this - scoop the cake mixture into a mug, add water, and microwave for one minute. Instant, individual cake!!!Submitted by: SCHWINNER!
CALORIES: 80.8 |
FAT: 0.9g |
PROTEIN: 1g |
CARBS: 16.9g |
FIBER: 0.3g
Kim's best banana Muffin
This banana recipe is the easiest one ever. Just throw all ingredients into a bowl in any order, makes it a great recipe for kids to do.Submitted by: KIMOAKES
CALORIES: 183.9 |
FAT: 6.9g |
PROTEIN: 2.4g |
CARBS: 29.3g |
FIBER: 1.3g
Roasted Potato Mix
A colorful mix of red & sweet potatoes.Submitted by: FREETOCHANGE
CALORIES: 68.8 |
FAT: 0.2g |
PROTEIN: 1.4g |
CARBS: 15.8g |
FIBER: 2g
Chicken Fried Rice
A great mix of whole grains, vegetables and proteinSubmitted by: SILENCEPAINTER
CALORIES: 518.8 |
FAT: 11.1g |
PROTEIN: 26g |
CARBS: 84.3g |
FIBER: 16.4g
Pasta Salad
a zesty mix from my own kitchenSubmitted by: LIL_MRS_EVA
CALORIES: 52.1 |
FAT: 0.5g |
PROTEIN: 1.8g |
CARBS: 9.9g |
FIBER: 0.3g
Nutella Dip!
Mix until fluffy!Submitted by: CSMITHRN04
CALORIES: 80.4 |
FAT: 3.7g |
PROTEIN: 4.4g |
CARBS: 8.1g |
FIBER: 0.3g
Mom's Meatloaf
Meatloaf using Lipton Onion Soup Mix.Submitted by: CIARDA
CALORIES: 196 |
FAT: 7.8g |
PROTEIN: 21.6g |
CARBS: 9.7g |
FIBER: 0.5g
Cinnamon-Maple Mashed Sweet Potatoes
Delicious sweet and healthy, low-sugar sweet potatoes that taste like they're mixed with maple syrupSubmitted by: RACHEL_MAC
CALORIES: 71.1 |
FAT: 0.2g |
PROTEIN: 1.5g |
CARBS: 18.1g |
FIBER: 3.7g
Parmesan crusted tilapia
Preheat oven to 450. spray baking sheet with non stick spray. place tilapia on sheet and bake for 5 mins. Meanwhile mix remaining ingredients together. Flip fish over and spread parmesan mixture evenly on each fliet. Continue to bake for another 5 minutes or until fish is done and parmesan topping is lightly browned. Submitted by: GEORGEC77
CALORIES: 167 |
FAT: 6.2g |
PROTEIN: 23.7g |
CARBS: 3.2g |
FIBER: 0.3g
Chocolate (Pumpkin) Muffins
This was a weight watchers recipe. They are really good!!! The batter is very thick.Submitted by: UTAHNATALIE
CALORIES: 85.8 |
FAT: 1.3g |
PROTEIN: 1.3g |
CARBS: 18.8g |
FIBER: 1.2g
German Pancake
this is a really easy recipe that doesn't take too many ingredients and is a really tasty Sunday morning brunch. It does, however, require a cast iron skillet.Submitted by: MBIGGS3
CALORIES: 204.6 |
FAT: 7.9g |
PROTEIN: 6.6g |
CARBS: 27.8g |
FIBER: 4.6g
Easy Muffin Mix and Muffins
A super easy mix to put together and store so you can make muffins easily and for very low cost and calories! I make the mix about once a month and then store it in a big #10 can (the size of a large coffee can) with a lid. On top of the lid I put the directions for making the muffins so that even my children can put them together.Submitted by: DOITNOWM
CALORIES: 124 |
FAT: 0.7g |
PROTEIN: 2.9g |
CARBS: 26.6g |
FIBER: 0.7g
Wild Devil Cupcakes
a yummy low fat cupcake...using only 2 ingredients!
EDIT: this recipe can DEFINITELY be made into a cake as well I always use this method for all my cakes now :) nobody can tell the difference & everybody comments on how moist the cake is!Submitted by: NORTIZ77
CALORIES: 85 |
FAT: 1.8g |
PROTEIN: 1g |
CARBS: 16.5g |
FIBER: 0.5g
Baked Layered Tostada
This is a substantial Mexican meal that tastes wonderful when served with a homemade fresh salsa and corn warmed tortillas. I have attempted to trim fat and calories by substituting ground turkey for the original ground beef. Submitted by: AYOUNGLADY
CALORIES: 327.7 |
FAT: 20.3g |
PROTEIN: 22.6g |
CARBS: 15.9g |
FIBER: 1.3g
Healthy Chocolate Cake
A low fat and cholesterol free dessert.Submitted by: DAZY7997
CALORIES: 129.5 |
FAT: 0.4g |
PROTEIN: 2g |
CARBS: 30.4g |
FIBER: 1.2g
Yummy Pumpkin Cookies
These cookies are basically low - everything! Low-calorie, low-fat, low-sodium, but high in Vitamin A, thanks to the pumpkin. And they taste great! They're soft & chewy and perfect for the holidays.Submitted by: APRILSLOVE
CALORIES: 38.4 |
FAT: 0.1g |
PROTEIN: 0.6g |
CARBS: 8.9g |
FIBER: 0.4g
TAMALE CORN PIE
THIS IS COMFORT FOOD LIKE MOM USED TO MAKE ONLY LOW FAT. Submitted by: CINDYSIOUX
CALORIES: 346.6 |
FAT: 15.4g |
PROTEIN: 21.7g |
CARBS: 31.4g |
FIBER: 5.8g
Vegan Pumpkin Muffin Top Cookies
These are so delicious, healthy and great for breakfast! They bake up like little muffin tops. Try sprinkling a little raw sugar on top before baking for extra fun.Submitted by: RUGBY1212
CALORIES: 41.5 |
FAT: 0.1g |
PROTEIN: 0.8g |
CARBS: 9.7g |
FIBER: 0.8g
Bursting Blueberry Muffins
These are more delicious, moist and cake-like than what you would get at the coffee shop.
The only fat is in the nuts, which are OPTIONAL.
These muffins are packed with protein and fiber and at only 150 CALORIES you will not believe how much of a nutritional weight they can carry!
Best of all - they taste incredible!!!!Submitted by: CAITINCONTROL
CALORIES: 149 |
FAT: 4.3g |
PROTEIN: 4.9g |
CARBS: 28.6g |
FIBER: 3.7g