Grammy's Chocolate Mousse (VERY low fat/sugar)
So good, light and fluffy! Satisfy your chocolate craving with this scrumptious dessert. Made with 2% milk, Fat Free Cool Whip, and Sugar Free/Fat Free Pudding mix!Submitted by: PAMELA~GRAMMY
CALORIES: 55.5 |
FAT: 1.2g |
PROTEIN: 2.3g |
CARBS: 8.4g |
FIBER: 0.3g
Broiled Rainbow Trout
I do all of our fresh fish fillets this way. Quick, easy and healthy. Stupendously easy clean up as well. This way the actual flavor of the fish is what we get to appreciate.Submitted by: COLLINSLG
CALORIES: 282.3 |
FAT: 15.2g |
PROTEIN: 33.1g |
CARBS: 2.1g |
FIBER: 0.8g
Sweet Potato Chips
Baked sweet potato seasoned with onion soup mix. A great substitute for fries!Submitted by: FIENDISHSARAH
CALORIES: 156.9 |
FAT: 1.5g |
PROTEIN: 11g |
CARBS: 17.9g |
FIBER: 1.9g
Homemade Multi-Purpose Baking Mix
This homemade baking mix incorporates whole-wheat flour and costs about the same per serving as the national brand.Submitted by: BRYNWRITES4FOOD
CALORIES: 140 |
FAT: 4g |
PROTEIN: 3.6g |
CARBS: 23.5g |
FIBER: 2.3g
Bean Dip
Beans are a great source of fiber.
CALORIES: 96.5 |
FAT: 0.5g |
PROTEIN: 6.4g |
CARBS: 17.4g |
FIBER: 6.4g
Herbed Chick Pea Salad
Chick peas are a great source of fiber!
CALORIES: 146.5 |
FAT: 6.1g |
PROTEIN: 4.3g |
CARBS: 19.7g |
FIBER: 4g
Faux Sheperds Pie
Source - Low carb Cooking.orgSubmitted by: DEBBEV
CALORIES: 118 |
FAT: 5.3g |
PROTEIN: 14.6g |
CARBS: 3g |
FIBER: 1.2g
Crock Pot Pintos
Great source of protein and happy carbs!Submitted by: SAVAGEAMAYA
CALORIES: 255.6 |
FAT: 1.3g |
PROTEIN: 14.8g |
CARBS: 48.4g |
FIBER: 16.1g
Chili Vegetarian
High source of fiber and proteinSubmitted by: ARI9999
CALORIES: 144.9 |
FAT: 2.5g |
PROTEIN: 6.6g |
CARBS: 26.4g |
FIBER: 7.3g
Oatmeal pancakes
Great protein and calcium source.Submitted by: MPOUSH
CALORIES: 181.2 |
FAT: 2.7g |
PROTEIN: 16.7g |
CARBS: 20.5g |
FIBER: 2.8g
Avocado tuna salad
healthy tuna salad with a good fat source Submitted by: SHEBECAT8
CALORIES: 199.1 |
FAT: 15.1g |
PROTEIN: 9.2g |
CARBS: 8.7g |
FIBER: 6.5g
PBJ Smoothie
Submitted by: JCWILSON
CALORIES: 116.4 |
FAT: 3.2g |
PROTEIN: 4.4g |
CARBS: 19.3g |
FIBER: 2.1g
Blueberry Salmon & Rice
This dish is a nice switch to a normal rice, soya & veggies that we always seem to cook up! Give it a try I promise you'll love it! Also this works well with Chicken breasts.
A great dish for kids, the whole dish ends up turning purple!Submitted by: DAPHASAURUS
CALORIES: 486.9 |
FAT: 11.5g |
PROTEIN: 24.8g |
CARBS: 75.2g |
FIBER: 3.2g
Devil's Food Pumpkin Muffins
Similar to a recipe already posted but I used the reduced sugar mix and added pudding, cinnamon and vanilla extract and then mixed in chocolate chipsSubmitted by: TWINKLETAM13
CALORIES: 100.1 |
FAT: 2.1g |
PROTEIN: 1.5g |
CARBS: 21.5g |
FIBER: 1.2g
Dark Chocolate Hot Cocoa
Using Hershey's Cocoa Special Dark Cocoa Mix and a Sugar Free French Vanilla Coffee Creamer, makes this instant cocoa mix sweet and tasty.Submitted by: MRULAND
CALORIES: 53.1 |
FAT: 1g |
PROTEIN: 4.1g |
CARBS: 13.3g |
FIBER: 1.1g
Almost No Fat Banana Bread
This is actually really good bread or muffins. Just be careful of over mixing - it gets a little tougher if you mix too muchSubmitted by: SOCCERMAMA13
CALORIES: 59.2 |
FAT: 0.2g |
PROTEIN: 1.7g |
CARBS: 13.5g |
FIBER: 1.3g
Apple-Cinnamon Biscuit
A great way to start your day or a wonderful mid-afternoon snack.Submitted by: MTFERREIRA88
CALORIES: 136.2 |
FAT: 2.5g |
PROTEIN: 3.1g |
CARBS: 25.8g |
FIBER: 0.2g
Impossible Coconut Pie
quick, easy & oooo sooooo good!Submitted by: LIBBODA
CALORIES: 182.2 |
FAT: 11.8g |
PROTEIN: 6.1g |
CARBS: 17.4g |
FIBER: 0.4g
Red Cabbage with Apples
Cabbage is a great source of vitamin C!
Printed with permission from the American Institute for Cancer Research
CALORIES: 94.7 |
FAT: 0.4g |
PROTEIN: 0.9g |
CARBS: 23.7g |
FIBER: 2.1g
Pumpkin Frittata
A tasty breakfast dish or brunch meal and a good source of beta-carotene.Submitted by: HERCKLE
CALORIES: 203.9 |
FAT: 10.6g |
PROTEIN: 13g |
CARBS: 7g |
FIBER: 1.7g
Egg Salad Sandwich
Not low fat because of the eggs, but a good source of natural protein!Submitted by: ISIS73
CALORIES: 277.6 |
FAT: 11.5g |
PROTEIN: 20.1g |
CARBS: 28.5g |
FIBER: 4.3g
MIM's(muffin in a minute)
Flax seed meal muffin.Good source of dietary fiber.Submitted by: JUDE2700
CALORIES: 207.6 |
FAT: 15.9g |
PROTEIN: 10.9g |
CARBS: 9.7g |
FIBER: 7.3g
Roasted Potato Mix
A colorful mix of red & sweet potatoes.Submitted by: FREETOCHANGE
CALORIES: 68.8 |
FAT: 0.2g |
PROTEIN: 1.4g |
CARBS: 15.8g |
FIBER: 2g
Chicken Fried Rice
A great mix of whole grains, vegetables and proteinSubmitted by: SILENCEPAINTER
CALORIES: 518.8 |
FAT: 11.1g |
PROTEIN: 26g |
CARBS: 84.3g |
FIBER: 16.4g
Pasta Salad
a zesty mix from my own kitchenSubmitted by: LIL_MRS_EVA
CALORIES: 52.1 |
FAT: 0.5g |
PROTEIN: 1.8g |
CARBS: 9.9g |
FIBER: 0.3g
Nutella Dip!
Mix until fluffy!Submitted by: CSMITHRN04
CALORIES: 80.4 |
FAT: 3.7g |
PROTEIN: 4.4g |
CARBS: 8.1g |
FIBER: 0.3g
Mom's Meatloaf
Meatloaf using Lipton Onion Soup Mix.Submitted by: CIARDA
CALORIES: 196 |
FAT: 7.8g |
PROTEIN: 21.6g |
CARBS: 9.7g |
FIBER: 0.5g
Cinnamon-Maple Mashed Sweet Potatoes
Delicious sweet and healthy, low-sugar sweet potatoes that taste like they're mixed with maple syrupSubmitted by: RACHEL_MAC
CALORIES: 71.1 |
FAT: 0.2g |
PROTEIN: 1.5g |
CARBS: 18.1g |
FIBER: 3.7g
Parmesan crusted tilapia
Preheat oven to 450. spray baking sheet with non stick spray. place tilapia on sheet and bake for 5 mins. Meanwhile mix remaining ingredients together. Flip fish over and spread parmesan mixture evenly on each fliet. Continue to bake for another 5 minutes or until fish is done and parmesan topping is lightly browned. Submitted by: GEORGEC77
CALORIES: 167 |
FAT: 6.2g |
PROTEIN: 23.7g |
CARBS: 3.2g |
FIBER: 0.3g
Fruit Crisp
This baked fruit is oozing with juices and topped with crunchy oats
CALORIES: 246.4 |
FAT: 10.4g |
PROTEIN: 4.2g |
CARBS: 37.1g |
FIBER: 4.6g
Chicken Biscuit Bake
Ready to bake in 15 minutesSubmitted by: MISSPAM1
CALORIES: 433.3 |
FAT: 12.3g |
PROTEIN: 18.5g |
CARBS: 63.3g |
FIBER: 2.5g
Potato Encrusted Perch
Baked perch with a potato flake crust.Submitted by: JANIEBOW
CALORIES: 190.7 |
FAT: 3.7g |
PROTEIN: 26.1g |
CARBS: 11.6g |
FIBER: 0.8g
Sweet Butternut Squash
Baked butternut squash with a sweet twist.Submitted by: PSPEARSJR
CALORIES: 209.4 |
FAT: 11.2g |
PROTEIN: 1.9g |
CARBS: 28.7g |
FIBER: 0.3g
Flounder Dijon
Quick & easy baked fishSubmitted by: DREAMERZZZ
CALORIES: 112.1 |
FAT: 1.5g |
PROTEIN: 22g |
CARBS: 0.5g |
FIBER: 0.1g