(4 Recipes)

Pan Fried Swai Recipes

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Member Recipes for Pan Fried Swai

Pan fried Swai

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Pan fried Swai

CALORIES: 1076.3  |  FAT: 73.7g  |  PROTEIN: 53.2g  |  CARBS: 49.5g  |  FIBER: 2.4g
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Pan fried Swai with Lemon Butter Sauce

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Pan fried Swai with Lemon Butter Sauce

tender flakey Swai that will appeal to both children and adults alike, as well as only take 15 minutes from start to finish.Submitted by: ARIA_DIA

CALORIES: 200.6  |  FAT: 11.4g  |  PROTEIN: 15.9g  |  CARBS: 6.5g  |  FIBER: 0.3g
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Pan Fried Swai

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Pan Fried Swai

The fish can be cooked straight from the freezer. Place in pan add oil. Use the herbs you like, to your taste. Heat on medium to medium high for 15 to 20 min if frozen and 5 to 10 min if thawed.Submitted by: GMAOF11

CALORIES: 223.2  |  FAT: 18.5g  |  PROTEIN: 13.3g  |  CARBS: 2.5g  |  FIBER: 1.7g
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Pan Fried Swai

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Pan Fried Swai

Enjoy this low carb dish with a side of spinach and kale salad.Submitted by: DDWMITCH

CALORIES: 85.7  |  FAT: 3.8g  |  PROTEIN: 13.6g  |  CARBS: 1.7g  |  FIBER: 1g
Full ingredient & nutrition information of the Pan Fried Swai Calories