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Pan Fried Swai Recipes

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Member Recipes for Pan Fried Swai


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Pan Fried Swai

The fish can be cooked straight from the freezer. Place in pan add oil. Use the herbs you like, to your taste. Heat on medium to medium high for 15 to 20 min if frozen and 5 to 10 min if thawed.Submitted by: GMAOF11

CALORIES: 223.2  |  FAT: 18.5g  |  PROTEIN: 13.3g  |  CARBS: 2.5g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Pan Fried Swai Calories