SparkPeople Advertisers Keep the Site Free
(1 Recipe)

Pan Fried Swai Recipes

Did you mean pan fried swami ?

Show Advanced Options Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Occasion:
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Sort By:

Member Recipes for Pan Fried Swai

(no ratings)
Pan Fried Swai

The fish can be cooked straight from the freezer. Place in pan add oil. Use the herbs you like, to your taste. Heat on medium to medium high for 15 to 20 min if frozen and 5 to 10 min if thawed.Submitted by: GMAOF11

CALORIES: 223.2  |  FAT: 18.5g  |  PROTEIN: 13.3g  |  CARBS: 2.5g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Pan Fried Swai Calories