(18 Recipes)

Pan Seared Scallops Recipes

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Member Recipes for Pan Seared Scallops

Pan Seared Scallops

Very Good 4.2/5
(5 ratings)
Pan Seared Scallops

Submitted by: TANGY613

CALORIES: 329.9  |  FAT: 15.7g  |  PROTEIN: 30.6g  |  CARBS: 17.3g  |  FIBER: 2g
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Spicy Pan-Seared Scallops w/Ginger & Soy

Very Good 4.0/5
(6 ratings)
Spicy Pan-Seared Scallops w/Ginger & Soy

Submitted by: BAMOM19

CALORIES: 131.7  |  FAT: 7.6g  |  PROTEIN: 13.1g  |  CARBS: 2.8g  |  FIBER: 0.1g
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Pan seared scallops in roasted red pepper sauce

(no ratings)
Pan seared scallops in roasted red pepper sauce

At the end of the season and lots of peppers to use, I decided to roast the entire lot. This recipe was one of the ways I utilized the wonderful flavor of roasted red peppers. So rich and delicious. Serve over brown rice (not included in nutrition information).Submitted by: MJLONG5

CALORIES: 192.2  |  FAT: 10.2g  |  PROTEIN: 11.5g  |  CARBS: 15.1g  |  FIBER: 2.8g
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Pan Seared Scallops with Sesame Sauce

(no ratings)
Pan Seared Scallops with Sesame Sauce

I serve over Dreamfield's angel hair pasta which have 5 digestible carbs per serving (not included in the recipe)Submitted by: GCVEGAS

CALORIES: 191.5  |  FAT: 8.9g  |  PROTEIN: 18.4g  |  CARBS: 7.8g  |  FIBER: 0.4g
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Pan Seared Scallops w/ Lemon Vinaigrette and  Asparagus

(no ratings)
Pan Seared Scallops w/ Lemon Vinaigrette and Asparagus

Submitted by: JUDITHREBEKAH

CALORIES: 194.6  |  FAT: 11.4g  |  PROTEIN: 17.1g  |  CARBS: 7.9g  |  FIBER: 2.6g
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Pan seared sea scallops with lemon scented bread crumbs and linguine with asparagus

(no ratings)
Pan seared sea scallops with lemon scented bread crumbs and linguine with asparagus

Adapted from Rachael Ray's recipeSubmitted by: DEBRN64INMA

CALORIES: 445.5  |  FAT: 10.1g  |  PROTEIN: 27g  |  CARBS: 62g  |  FIBER: 12g
pan seared scallops with lemon dill mignonette

(no ratings)
pan seared scallops with lemon dill mignonette

Submitted by: CORRINNEYU

CALORIES: 267.7  |  FAT: 12.3g  |  PROTEIN: 24.4g  |  CARBS: 12.6g  |  FIBER: 2.6g
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Pan seared Scallops with Pineapple-Cucmber Salsa

(no ratings)
Pan seared Scallops with Pineapple-Cucmber Salsa

Adapted from the Deen Family recipeSubmitted by: DEBRN64INMA

CALORIES: 156.2  |  FAT: 5.2g  |  PROTEIN: 19.4g  |  CARBS: 7.8g  |  FIBER: 0.9g
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pan seared sea scallops

(no ratings)
pan seared sea scallops

quick and easy seafood dinner. great with large saladSubmitted by: LOVEPATS1

CALORIES: 145.3  |  FAT: 1.9g  |  PROTEIN: 28.1g  |  CARBS: 1.9g  |  FIBER: 0g
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Pan Seared Sea Scallops

(no ratings)
Pan Seared Sea Scallops

Fast and Simple Sea Scallops that are low in calories and very good!Submitted by: GATORJOY

CALORIES: 117.9  |  FAT: 0.9g  |  PROTEIN: 16.5g  |  CARBS: 10.7g  |  FIBER: 1.2g
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Pan Seared Sea Scallops

Incredible! 5.0/5
(1 rating)
Pan Seared Sea Scallops

Variations are endless: Prior to searing, sprinkle w/salt & garlic; salt & cayenne pepper; fresh dill; onion powder; even a combination of all.Submitted by: LLWILKINS

CALORIES: 150.7  |  FAT: 3.4g  |  PROTEIN: 22.5g  |  CARBS: 4g  |  FIBER: 0g
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pan seared scallops over wilted baby spinach

(no ratings)
pan seared scallops over wilted baby spinach

quick, easy and satisfying light dinnerSubmitted by: ACCDNTLATHLETE

CALORIES: 352.3  |  FAT: 16.3g  |  PROTEIN: 31.2g  |  CARBS: 23.5g  |  FIBER: 6.4g
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Garlic Herb Pan-Seared Scallops

(no ratings)
Garlic Herb Pan-Seared Scallops

Quick, easy and flavorful scallop dish! Submitted by: SUNSHINE0877

CALORIES: 163.3  |  FAT: 8g  |  PROTEIN: 19.3g  |  CARBS: 3.2g  |  FIBER: 0.2g
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Fresh Pan Seared Scallops

(no ratings)
Fresh Pan Seared Scallops

Submitted by: TRACEY5674

CALORIES: 133.8  |  FAT: 4.3g  |  PROTEIN: 19.2g  |  CARBS: 3.7g  |  FIBER: 0.4g
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pan seared cilantro cumin scallops

(no ratings)
pan seared cilantro cumin scallops

Submitted by: CPAVALON

CALORIES: 113.6  |  FAT: 5.4g  |  PROTEIN: 10.6g  |  CARBS: 6.1g  |  FIBER: 0.4g
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Thai Style Pan Seared Sea Scallops

Very Good 4.0/5
(1 rating)
Thai Style Pan Seared Sea Scallops

Submitted by: CHASGODBOUT

CALORIES: 259  |  FAT: 9g  |  PROTEIN: 18.7g  |  CARBS: 22g  |  FIBER: 0.4g
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Pan Seared Scallops

(no ratings)
Pan Seared Scallops

Submitted by: SKYBLUE112111

CALORIES: 564.2  |  FAT: 29.2g  |  PROTEIN: 28.9g  |  CARBS: 46.6g  |  FIBER: 3.1g
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Pan Seared Scallops using butter/oil/flour and spices

(no ratings)
Pan Seared Scallops using butter/oil/flour and spices

Submitted by: LOR789

CALORIES: 361.8  |  FAT: 24.6g  |  PROTEIN: 25.9g  |  CARBS: 8.3g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Pan Seared Scallops using butter/oil/flour and spices Calories