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(18 Recipes)

Pan Seared Scallops Recipes

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Member Recipes for Pan Seared Scallops


Very Good 4.2/5
(5 ratings)
Pan Seared Scallops

Submitted by: TANGY613

CALORIES: 329.9  |  FAT: 15.7g  |  PROTEIN: 30.6g  |  CARBS: 17.3g  |  FIBER: 2g
Full ingredient & nutrition information of the Pan Seared Scallops Calories

Very Good 4.0/5
(6 ratings)
Spicy Pan-Seared Scallops w/Ginger & Soy

Submitted by: BAMOM19

CALORIES: 131.7  |  FAT: 7.6g  |  PROTEIN: 13.1g  |  CARBS: 2.8g  |  FIBER: 0.1g
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(no ratings)
Pan seared scallops in roasted red pepper sauce

At the end of the season and lots of peppers to use, I decided to roast the entire lot. This recipe was one of the ways I utilized the wonderful flavor of roasted red peppers. So rich and delicious. Serve over brown rice (not included in nutrition information).Submitted by: MJLONG5

CALORIES: 192.2  |  FAT: 10.2g  |  PROTEIN: 11.5g  |  CARBS: 15.1g  |  FIBER: 2.8g
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(no ratings)
Pan Seared Scallops with Sesame Sauce
Pan Seared Scallops with Sesame Sauce

I serve over Dreamfield's angel hair pasta which have 5 digestible carbs per serving (not included in the recipe)Submitted by: GCVEGAS

CALORIES: 191.5  |  FAT: 8.9g  |  PROTEIN: 18.4g  |  CARBS: 7.8g  |  FIBER: 0.4g
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(no ratings)
Pan Seared Scallops w/ Lemon Vinaigrette and Asparagus

Submitted by: JUDITHREBEKAH

CALORIES: 194.6  |  FAT: 11.4g  |  PROTEIN: 17.1g  |  CARBS: 7.9g  |  FIBER: 2.6g
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(no ratings)
Pan seared sea scallops with lemon scented bread crumbs and linguine with asparagus

Adapted from Rachael Ray's recipeSubmitted by: DEBRN64INMA

CALORIES: 445.5  |  FAT: 10.1g  |  PROTEIN: 27g  |  CARBS: 62g  |  FIBER: 12g

(no ratings)
pan seared scallops with lemon dill mignonette

Submitted by: CORRINNEYU

CALORIES: 267.7  |  FAT: 12.3g  |  PROTEIN: 24.4g  |  CARBS: 12.6g  |  FIBER: 2.6g
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(no ratings)
Pan seared Scallops with Pineapple-Cucmber Salsa

Adapted from the Deen Family recipeSubmitted by: DEBRN64INMA

CALORIES: 156.2  |  FAT: 5.2g  |  PROTEIN: 19.4g  |  CARBS: 7.8g  |  FIBER: 0.9g
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(no ratings)
pan seared sea scallops

quick and easy seafood dinner. great with large saladSubmitted by: LOVEPATS1

CALORIES: 145.3  |  FAT: 1.9g  |  PROTEIN: 28.1g  |  CARBS: 1.9g  |  FIBER: 0g
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(no ratings)
Pan Seared Sea Scallops

Fast and Simple Sea Scallops that are low in calories and very good!Submitted by: GATORJOY

CALORIES: 117.9  |  FAT: 0.9g  |  PROTEIN: 16.5g  |  CARBS: 10.7g  |  FIBER: 1.2g
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Incredible! 5.0/5
(1 rating)
Pan Seared Sea Scallops
Pan Seared Sea Scallops

Variations are endless: Prior to searing, sprinkle w/salt & garlic; salt & cayenne pepper; fresh dill; onion powder; even a combination of all.Submitted by: LLWILKINS

CALORIES: 150.7  |  FAT: 3.4g  |  PROTEIN: 22.5g  |  CARBS: 4g  |  FIBER: 0g
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(no ratings)
pan seared scallops over wilted baby spinach

quick, easy and satisfying light dinnerSubmitted by: ACCDNTLATHLETE

CALORIES: 352.3  |  FAT: 16.3g  |  PROTEIN: 31.2g  |  CARBS: 23.5g  |  FIBER: 6.4g
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(no ratings)
Garlic Herb Pan-Seared Scallops

Quick, easy and flavorful scallop dish! Submitted by: SUNSHINE0877

CALORIES: 163.3  |  FAT: 8g  |  PROTEIN: 19.3g  |  CARBS: 3.2g  |  FIBER: 0.2g
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(no ratings)
Fresh Pan Seared Scallops

Submitted by: TRACEY5674

CALORIES: 133.8  |  FAT: 4.3g  |  PROTEIN: 19.2g  |  CARBS: 3.7g  |  FIBER: 0.4g
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(no ratings)
pan seared cilantro cumin scallops

Submitted by: CPAVALON

CALORIES: 113.6  |  FAT: 5.4g  |  PROTEIN: 10.6g  |  CARBS: 6.1g  |  FIBER: 0.4g
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Very Good 4.0/5
(1 rating)
Thai Style Pan Seared Sea Scallops

Submitted by: CHASGODBOUT

CALORIES: 259  |  FAT: 9g  |  PROTEIN: 18.7g  |  CARBS: 22g  |  FIBER: 0.4g
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(no ratings)
Pan Seared Scallops

Submitted by: SKYBLUE112111

CALORIES: 564.2  |  FAT: 29.2g  |  PROTEIN: 28.9g  |  CARBS: 46.6g  |  FIBER: 3.1g
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(no ratings)
Pan Seared Scallops using butter/oil/flour and spices

Submitted by: LOR789

CALORIES: 361.8  |  FAT: 24.6g  |  PROTEIN: 25.9g  |  CARBS: 8.3g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Pan Seared Scallops using butter/oil/flour and spices Calories