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(2 Recipes)

Pan Seared Swordfish Recipes

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Member Recipes for Pan Seared Swordfish

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Pan Seared Swordfish w/ Hierloom Tomatoes, summer squash, arugula and sun-gold tomato vinaigrette

Submitted by: CHEFX78

CALORIES: 474.3  |  FAT: 24.3g  |  PROTEIN: 52.6g  |  CARBS: 9.1g  |  FIBER: 1.3g

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Pan Seared Swordfish in a Tomato Wine Sauce

Made with ingredients hanging around on 9/4/2011Submitted by: DROSS0616

CALORIES: 360.2  |  FAT: 20g  |  PROTEIN: 31.2g  |  CARBS: 11.5g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Pan Seared Swordfish in a Tomato Wine Sauce Calories