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(Top 500 Recipes) Pan-seared Tuna Recipes

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Featured Chef Recipes

Very Good 4.7/5
(27 ratings)

Peppercorn Steak with Herbed Blue Cheese

A steakhouse quality supper ready in under 10 minutes!Submitted by: SPCOOKBOOK

CALORIES: 245.8 | FAT: 18.2g | PROTEIN: 18.5g | CARBS: 1.2g | FIBER: 0.4g

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Very Good 4.0/5
(192 ratings)

Cocoa Crusted Pork Tenderloin

This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert! Submitted by: CHEF_MEG

CALORIES: 264 | FAT: 13.1g | PROTEIN: 33.7g | CARBS: 1.2g | FIBER: 3.4g

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Very Good 4.4/5
(53 ratings)

Slow Cooker Moroccan Beef Stew

Chef Meg turned a member-submitted dish into a slow cooker meal that's easy yet exotic!Submitted by: CHEF_MEG

CALORIES: 370.3 | FAT: 11.2g | PROTEIN: 38.8g | CARBS: 27.7g | FIBER: 5.7g

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Member Recipes

Very Good 4.2/5
(18 ratings)

Pan-Seared Tuna

Healthy, delicious, and easy!Submitted by: METERMAID

CALORIES: 186.4 | FAT: 2.5g | PROTEIN: 34.4g | CARBS: 4.7g | FIBER: 0g

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Very Good 4.8/5
(5 ratings)

Sesame encrusted ahi tuna

easy and elegantSubmitted by: CHRISTYMARLETT

CALORIES: 143.9 | FAT: 3.3g | PROTEIN: 26.3g | CARBS: 1.1g | FIBER: 0.5g

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Good 3.5/5
(4 ratings)

Seared Ahi Tuna Salad with Wasabi Vinagarette

Quick and easySubmitted by: KIKIMILLER

CALORIES: 451.3 | FAT: 28.6g | PROTEIN: 36.8g | CARBS: 11.2g | FIBER: 2.1g

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Very Good 4.9/5
(11 ratings)

Pan-Seared Tuna with Lime Pepper Crust

Submitted by: EASYBAMBLES

CALORIES: 294.8 | FAT: 5.9g | PROTEIN: 51.7g | CARBS: 8.3g | FIBER: 1.8g

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Very Good 4.3/5
(7 ratings)

Chicken Breast with fresh veggies & pasta

Pan seared chicken breast pieces with fresh vegetables and whole grain pasta in a fat-free sour cream sauceSubmitted by: MORTI36

CALORIES: 344.8 | FAT: 7.2g | PROTEIN: 16g | CARBS: 59.3g | FIBER: 9.5g

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Very Good 4.1/5
(82 ratings)

Pan-Seared Tuna with Olive-Wine Sauce

An elegant entree of tuna, bathed in an herb-infused white wine sauce, served on a bed of couscous.

CALORIES: 298.8 | FAT: 7g | PROTEIN: 28.9g | CARBS: 21.5g | FIBER: 2.2g

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Very Good 4.8/5
(10 ratings)

Tasty Low Calorie Tuna Melt

This is a fantastic, tasty and healthy tuna melt similar to what you would receive in a restaurant.Submitted by: CHALLER1

CALORIES: 321 | FAT: 6.6g | PROTEIN: 18.9g | CARBS: 34.4g | FIBER: 3.9g

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Very Good 4.8/5
(56 ratings)

Grilled Mediteranean Ahi Tuna

Ahi Tuna (Yellowfin) Steaks Grilled with a Mediterranean Flair. Yellowfin Tuna or Ahi Tuna is usually served either Raw, as in sushi or Seared. or Grilled. When I first had this tuna grilled in spain with olive oil and salt I couldn't believe it was fish at all. This recipe is a bit of a cross between seared italian style and Spanish grilled. Submitted by: MILLCITY2

CALORIES: 229.2 | FAT: 5.3g | PROTEIN: 42.5g | CARBS: 0.5g | FIBER: 0.1g

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Good 3.3/5
(4 ratings)

angie's tuna cakes with creamy dill sauce

refreshing, easy to make.Submitted by: BRAND.NEW.ME

CALORIES: 171.1 | FAT: 3.9g | PROTEIN: 24.5g | CARBS: 8.1g | FIBER: 0.3g

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Good 3.6/5
(5 ratings)

Roasted Turkey Breast Tenderloin & Pan Sauce

It doesn't have to be Thanksgiving to make a turkey dinner. I like to buy Free Range Turkey breast tenderloin, no skin for a fast and healthy meal.Submitted by: FOODIEWIFE

CALORIES: 182.2 | FAT: 6g | PROTEIN: 21g | CARBS: 7.6g | FIBER: 0.7g

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Good 3.9/5
(7 ratings)

Tangy Tuna Tetrazzini

A tuna casserole that's good for you!Submitted by: ALICEBW

CALORIES: 262 | FAT: 6.1g | PROTEIN: 14.4g | CARBS: 37.8g | FIBER: 5.6g

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Very Good 4.3/5
(4 ratings)

Mediterranean Tuna Sandwich

A no mayo version of a classic sandwich.Submitted by: MSPIXIESTIK

CALORIES: 351.1 | FAT: 16.8g | PROTEIN: 21.6g | CARBS: 30.7g | FIBER: 4.9g

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Very Good 4.8/5
(4 ratings)

Asian Ahi Tuna with Wasabi Sauce

Grilled Ahi Tuna marinated in a low sodium ginger sauce; garnished with Black Sesame seeds and Wasabi Sauce.Submitted by: AL2032SIO22H2O

CALORIES: 465 | FAT: 33g | PROTEIN: 25.3g | CARBS: 14.2g | FIBER: 0.3g

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Very Good 4.5/5
(6 ratings)

Tuna Patties (Protein)

Need to add Protein to your diet?Submitted by: SAZZYGIRL

CALORIES: 81.3 | FAT: 0.9g | PROTEIN: 12.5g | CARBS: 5.1g | FIBER: 0.8g

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Very Good 4.3/5
(12 ratings)

Tuna Fish Sandwich Filling

Great Served on Natures Own Wheat BreadSubmitted by: GOOFEYLES

CALORIES: 54 | FAT: 2.8g | PROTEIN: 5.6g | CARBS: 1.4g | FIBER: 0.4g

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Very Good 4.0/5
(6 ratings)

Spicy Pan-Seared Scallops w/Ginger & Soy

Submitted by: BAMOM19

CALORIES: 131.7 | FAT: 7.6g | PROTEIN: 13.1g | CARBS: 2.8g | FIBER: 0.1g

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Very Good 4.3/5
(4 ratings)

Thai Seared Scallops

A spicy Thai dish with creamy cocunut milkSubmitted by: ATHENAPOWER

CALORIES: 336.5 | FAT: 7.9g | PROTEIN: 23.1g | CARBS: 45.8g | FIBER: 5.1g

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Very Good 4.2/5
(17 ratings)

Tuna Salad

Give your tuna salad a lift with this recipe.Submitted by: DAVENPLK

CALORIES: 157.4 | FAT: 7.7g | PROTEIN: 12.7g | CARBS: 12g | FIBER: 1.8g

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Very Good 4.2/5
(6 ratings)

Tuna Melt

This recipe is Diabetic friendlySubmitted by: ALICEG1018

CALORIES: 306.1 | FAT: 5.5g | PROTEIN: 34.9g | CARBS: 27.5g | FIBER: 3.8g

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Very Good 4.5/5
(58 ratings)

Tuna Melt

Low cal comfort foodSubmitted by: FLUTTER1

CALORIES: 186.2 | FAT: 7.7g | PROTEIN: 11.7g | CARBS: 18g | FIBER: 2.7g

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Very Good 4.6/5
(10 ratings)

Apple, Tomato and Tuna Salad

Tuna with crisp apple and celery on a bed of lettuce with fresh tomato wedgesSubmitted by: ANGELAMZ40

CALORIES: 207.5 | FAT: 2.1g | PROTEIN: 25.3g | CARBS: 23.7g | FIBER: 6.2g

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Very Good 4.3/5
(9 ratings)

Tuna Salad Mix (crackers or bread)

Submitted by: CLADY326

CALORIES: 44.9 | FAT: 0.8g | PROTEIN: 6.8g | CARBS: 2.7g | FIBER: 0.4g

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Very Good 4.8/5
(4 ratings)

Spinach Tuna Salad

a little bit tuna salad, a little bit spinach dip....a whole lot yummy!Submitted by: CHERRYDOLL

CALORIES: 238.9 | FAT: 11.1g | PROTEIN: 27g | CARBS: 10.1g | FIBER: 5.7g

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Very Good 4.3/5
(4 ratings)

Grilled Tuna Steak w/ Soy Sauce-Lemon Juice Marinade

Submitted by: ALLEIGHGRRRL

CALORIES: 205.7 | FAT: 1.4g | PROTEIN: 32.6g | CARBS: 16.5g | FIBER: 1.6g

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Very Good 4.5/5
(11 ratings)

Tuna and Veggie Salad, Quick Recipe Morph

Use two cups of the Radish, Celery, Carrot diced combination and add Tuna, favorite seasoning, vinegar & oil. If using morphed recipe, it is quick, easy, and economical.Submitted by: 60SIXTY

CALORIES: 307.4 | FAT: 21.1g | PROTEIN: 22.6g | CARBS: 7.4g | FIBER: 2.5g

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Good 3.5/5
(4 ratings)

satisfying tuna snack wrap

this snack is very satisfying. you can add lettuce and tomatoes. make more than one for it to be a meal. this will really take the edge off your hunger till dinner, or is good for a packed lunch. easy to make for the whole family.Submitted by: 7KELLISON

CALORIES: 187.5 | FAT: 4.8g | PROTEIN: 18.5g | CARBS: 23.5g | FIBER: 7g

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Good 3.0/5
(4 ratings)

Mock Ceviche with Avocado

This recipe is great tossed with romaine lettuce or fresh spinach, or used as a topping for crackers. It's high in fat, but it's induction-friendly for Atkins dieters (3.8g net carbs/sv).Submitted by: PAULAMORE

CALORIES: 299.5 | FAT: 25.8g | PROTEIN: 10.7g | CARBS: 10.5g | FIBER: 6.7g

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Good 3.8/5
(4 ratings)

Tuscany Tuna Salad with White Beans

This is one of our favorite summer salads. A friend gave me the recipe and I hope you enjoy it. Submitted by: CARIJANE

CALORIES: 189.5 | FAT: 1.8g | PROTEIN: 16.6g | CARBS: 28.4g | FIBER: 6.3g

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Very Good 4.6/5
(5 ratings)

Tuna noodle casserole

Made with regular Cream of Mushroom soup, 12 oz can of tuna, Enriched egg noodles, peas, and skim milk. 1/2 cup serving size.Submitted by: AMYSSPARK

CALORIES: 166 | FAT: 3.5g | PROTEIN: 13.6g | CARBS: 20g | FIBER: 2g

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Very Good 4.4/5
(5 ratings)

Cuban Style Salmon

Submitted by: AURORA2924

CALORIES: 231.5 | FAT: 8.6g | PROTEIN: 31.8g | CARBS: 6.4g | FIBER: 0.6g

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Very Good 4.3/5
(32 ratings)

Super Simple Cajun Shrimp

This recipe technically makes a single serving, but it's a generous one by my standards (about 15 shrimp) It's so quick and easy, but packs some serious spice! My measurements in the kitchen are never really exact and yours don't have to be either. You can adjust to make it as hot (or not) as you like. Submitted by: VANILLAKISS555

CALORIES: 195.9 | FAT: 9.6g | PROTEIN: 19.8g | CARBS: 9.3g | FIBER: 3.4g

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Very Good 4.8/5
(4 ratings)

Parmesan Crusted Pork Loin

Submitted by: TRICIASHELL

CALORIES: 262.6 | FAT: 11.8g | PROTEIN: 33.3g | CARBS: 4.4g | FIBER: 0.2g

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Very Good 4.3/5
(4 ratings)

Grilled Tuna Steaks

Submitted by: KNOVICK421

CALORIES: 236.4 | FAT: 8.7g | PROTEIN: 36.1g | CARBS: 1.6g | FIBER: 0.4g

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Very Good 4.0/5
(4 ratings)

Liz's Tuna Salad

My friend Liz can't have many carbs. This is tuna salad with a zing. It only has 9 carbs and filled with good fats. You can substitute fat-free or light mayo and it will have the same great taste...Submitted by: CHELLEBELLE104

CALORIES: 227.5 | FAT: 16.9g | PROTEIN: 14.3g | CARBS: 9.3g | FIBER: 4.2g

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Very Good 4.5/5
(11 ratings)

Awesome Grilled Lime Tuna Steak

This recipe came from the fish market at my local grocery, and is the best marinade I have found for tuna. Everybody loves it.Submitted by: JJENNEY

CALORIES: 363.3 | FAT: 15.6g | PROTEIN: 51.1g | CARBS: 2.6g | FIBER: 0.1g

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Very Good 4.3/5
(4 ratings)

chicken and black bean burritos

high in fiber and totally deliciousSubmitted by: AROGERS1

CALORIES: 492.6 | FAT: 7.3g | PROTEIN: 38.5g | CARBS: 68.7g | FIBER: 7.2g

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Very Good 4.6/5
(9 ratings)

Sesame Salmon

I use a Foreman Grill for this, but you can use a good fying pan too...Submitted by: DANISHGIRLBC

CALORIES: 136.1 | FAT: 6.8g | PROTEIN: 16.7g | CARBS: 1.3g | FIBER: 0.5g

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Very Good 4.3/5
(29 ratings)

sesame chicken

yummy, Japanese style chickenSubmitted by: RAIN344

CALORIES: 163.3 | FAT: 11.7g | PROTEIN: 11g | CARBS: 4.2g | FIBER: 1.3g

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Very Good 4.7/5
(7 ratings)

brown sugar mustard glazed salmon

Submitted by: LSMITHSON

CALORIES: 279.8 | FAT: 11.5g | PROTEIN: 28.9g | CARBS: 12g | FIBER: 0g

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Very Good 4.3/5
(18 ratings)

Tuna Noodle Casserole (Accurate!)

This is a recipe for Tuna Noodle Casserole that I got off of SparkPeople but the low calories made me suspicious. So I entered it again myself to calculate and found it was inaccurate.Submitted by: PLEEBLES

CALORIES: 263.1 | FAT: 5.4g | PROTEIN: 19.9g | CARBS: 34g | FIBER: 2.7g

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Very Good 4.4/5
(23 ratings)

Diet Tuna Spread

You can use this on bread or on top of creaker!
Great for parties!
Submitted by: LORI777

CALORIES: 43.8 | FAT: 2.2g | PROTEIN: 4.9g | CARBS: 1.5g | FIBER: 0.1g

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Very Good 4.8/5
(9 ratings)

Parmasean Tuna Patties

Submitted by: SUZIANNIE

CALORIES: 85.5 | FAT: 4.4g | PROTEIN: 10.5g | CARBS: 1.5g | FIBER: 1g

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Very Good 4.0/5
(4 ratings)

Tuna Casserole

Tuna/Pasta with Frozen PeasSubmitted by: LISA2416WV

CALORIES: 377.7 | FAT: 15.2g | PROTEIN: 18.8g | CARBS: 42.8g | FIBER: 2.7g

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Very Good 4.6/5
(12 ratings)

Tuna Tomato Sandwich

Cut back on the bread and use tomato slices instead! Great for brunch and another way to sneak in veggies. Submitted by: XHANYB

CALORIES: 96.8 | FAT: 3.8g | PROTEIN: 11.6g | CARBS: 2.9g | FIBER: 0.6g

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Very Good 4.4/5
(31 ratings)

Sizzling Shrimp with Corn Salsa

A spicy twist to the same ol' shrimp.Submitted by: MELAGGIE01

CALORIES: 238.4 | FAT: 6.5g | PROTEIN: 18.3g | CARBS: 29.6g | FIBER: 2.7g

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Very Good 4.1/5
(23 ratings)

Lemon-Garlic Pork

Made this up for dinner and my family loved it!Submitted by: JDAVIS81

CALORIES: 206.9 | FAT: 12.5g | PROTEIN: 21.5g | CARBS: 2.2g | FIBER: 0.2g

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Very Good 4.3/5
(13 ratings)

Braised Country Style Pork Ribs

Tender & FlavorfulSubmitted by: JOCYMC

CALORIES: 159.5 | FAT: 8.8g | PROTEIN: 16.8g | CARBS: 2.5g | FIBER: 0.5g

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Very Good 4.7/5
(72 ratings)

Balsamic Grilled Chicken Breast

A great light marinade for Chicken Submitted by: FRNKGRIFFIN

CALORIES: 199.2 | FAT: 8.3g | PROTEIN: 26.7g | CARBS: 3.2g | FIBER: 0.5g

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Very Good 4.9/5
(7 ratings)

Grilled Tuna Steak W/Cantaloupe Salsa

Grilled TunaSubmitted by: RIDGEFACTOR

CALORIES: 271.5 | FAT: 14.6g | PROTEIN: 26.4g | CARBS: 8.8g | FIBER: 1.1g

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Very Good 4.3/5
(4 ratings)

ElaineHN's Oriental Cole Slaw

Light, Crisp & a change from the usual!Submitted by: ELAINEHN

CALORIES: 62.4 | FAT: 1.7g | PROTEIN: 2g | CARBS: 10.7g | FIBER: 2.5g

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