(28 Recipes)

Panang Recipes

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Member Recipes for Panang

Panang Shrimp Curry

Very Good 4.5/5
(2 ratings)
Panang Shrimp Curry

Submitted by: LINNIEBETH

CALORIES: 247.9  |  FAT: 10.9g  |  PROTEIN: 25.3g  |  CARBS: 11.6g  |  FIBER: 1.5g
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Panang Tofu

(no ratings)
Panang Tofu

Submitted by: RYAN8669

CALORIES: 468.4  |  FAT: 20g  |  PROTEIN: 18.5g  |  CARBS: 57.7g  |  FIBER: 3.5g
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Panang Chicken, Shrimp and Tofu

Incredible! 5.0/5
(1 rating)
Panang Chicken, Shrimp and Tofu

Submitted by: LEGOVEL

CALORIES: 369.5  |  FAT: 18.5g  |  PROTEIN: 29.2g  |  CARBS: 61.6g  |  FIBER: 1.9g
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Panang Chicken

(no ratings)
Panang Chicken

Submitted by: ETHERIALAURA

CALORIES: 348.6  |  FAT: 10.7g  |  PROTEIN: 18.4g  |  CARBS: 45.9g  |  FIBER: 0g
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Panang Curry beef

(no ratings)
Panang Curry beef

Submitted by: LOREN009

CALORIES: 678.2  |  FAT: 51.4g  |  PROTEIN: 39.4g  |  CARBS: 16.9g  |  FIBER: 7.3g
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Tofu Panang

(no ratings)
Tofu Panang

Adjust the spice level of this savory curry by playing with the amount of chili sauce you use. Freeze leftovers for yummy lunches!Submitted by: SANOURRA

CALORIES: 167.4  |  FAT: 7g  |  PROTEIN: 8.9g  |  CARBS: 21.7g  |  FIBER: 3.7g
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Seafood Panang Curry

(no ratings)
Seafood Panang Curry

This recipe can be easily expanded, and is a great main dish served with a side salad.

CALORIES: 597.4  |  FAT: 38.9g  |  PROTEIN: 27.5g  |  CARBS: 40.2g  |  FIBER: 3g
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Quick Thai Panang Curry Chicken & Vegetables

(no ratings)
Quick Thai Panang Curry Chicken & Vegetables

Submitted by: PENGUITO

CALORIES: 184.4  |  FAT: 5g  |  PROTEIN: 8.7g  |  CARBS: 29.3g  |  FIBER: 7.6g
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Panang Curry Chicken by Foxy67

(no ratings)
Panang Curry Chicken by Foxy67

Submitted by: FOXY67

CALORIES: 225.2  |  FAT: 18.8g  |  PROTEIN: 7.2g  |  CARBS: 6.8g  |  FIBER: 1.5g
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Thai Panang Pork curry

(no ratings)
Thai Panang Pork curry

This is a wonderful savory Thai dish that is good for a once in a while celebratory meal. Celebrate your weight loss with a nice
meal that will fill you up on a small amount. Serve it up over rice and really enjoy yourself. This is such a wonderful dish.Submitted by: WENDYPHOTO

CALORIES: 427.6  |  FAT: 35.3g  |  PROTEIN: 22.6g  |  CARBS: 8.7g  |  FIBER: 0.6g
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Roni's Coconut Chicken Curry (Panang)

(no ratings)
Roni's Coconut Chicken Curry (Panang)

Very mild Thai Curry with chicken, potatoes, yams and pineapple. Don't knock it til you try it (and make it your own). I actually marinate my chicken in teriyaki to add a little flavor and color. Nutritional info does not include rice.Submitted by: RONIH2O

CALORIES: 308.7  |  FAT: 9.5g  |  PROTEIN: 15.7g  |  CARBS: 41.6g  |  FIBER: 4.2g
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Panang Curry with Chicken

Incredible! 5.0/5
(2 ratings)
Panang Curry with Chicken

Since many of y'all have asked, here is my Panang Curry recipe. I have combined 2 separate recipes into one I like. I have made it a number of times now and I am pretty happy with it.Submitted by: BAJAGIRL3

CALORIES: 319  |  FAT: 27.5g  |  PROTEIN: 9.1g  |  CARBS: 13.1g  |  FIBER: 0.6g
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Panang Curry w/ Veggies & Fake (or Real) Chicken

(no ratings)
Panang Curry w/ Veggies & Fake (or Real) Chicken

Panang style Thai curry with broccoli, bamboo shoots, water chestnuts and fake (or real) chicken (Quorn). Feel free to add different vegetables or replace the "chicken" with real chicken, fish, tofu, seitan, etc.Submitted by: GKASHMIRA

CALORIES: 398.4  |  FAT: 10.9g  |  PROTEIN: 25.2g  |  CARBS: 103.4g  |  FIBER: 13.2g
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Chicken Panang

(no ratings)
Chicken Panang

Submitted by: SKAMENTZ

CALORIES: 513.9  |  FAT: 19.5g  |  PROTEIN: 53.7g  |  CARBS: 28.9g  |  FIBER: 2.2g
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Panang Peanut Chicken Thai Curry

(no ratings)
Panang Peanut Chicken Thai Curry

Submitted by: RONLUNDE

CALORIES: 199.3  |  FAT: 6.9g  |  PROTEIN: 18.4g  |  CARBS: 14.4g  |  FIBER: 2.2g
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Octopus Panang Curry

(no ratings)
Octopus Panang Curry

Submitted by: BRYANTOLLE

CALORIES: 251.9  |  FAT: 13.4g  |  PROTEIN: 13g  |  CARBS: 21.4g  |  FIBER: 1.4g
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Pineapple Panang Curry with Jasmati Rice

(no ratings)
Pineapple Panang Curry with Jasmati Rice

Submitted by: SHIMMERINGFADES

CALORIES: 509.4  |  FAT: 7.5g  |  PROTEIN: 31.7g  |  CARBS: 71.9g  |  FIBER: 0.7g
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Joe's Chicken Garbanzo Panang Curry

(no ratings)
Joe's Chicken Garbanzo Panang Curry

Made this one up to feed me and the boys on Mom's night out. Too spicy for her. Great on Jasmine rice.Submitted by: FLORIDAJOE1

CALORIES: 455.6  |  FAT: 28.5g  |  PROTEIN: 22.6g  |  CARBS: 29.4g  |  FIBER: 9.6g
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Chicken Panang Curry

(no ratings)
Chicken Panang Curry

Submitted by: EGRAMMER8

CALORIES: 346  |  FAT: 10.5g  |  PROTEIN: 17g  |  CARBS: 45.2g  |  FIBER: 5.9g
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Panang Curry with Shrimp

(no ratings)
Panang Curry with Shrimp

Submitted by: JENNMANUEL

CALORIES: 303.9  |  FAT: 16.1g  |  PROTEIN: 20.2g  |  CARBS: 22.8g  |  FIBER: 5.6g
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Panang Curry Paste

(no ratings)
Panang Curry Paste

Submitted by: JENNMANUEL

CALORIES: 16.6  |  FAT: 0.1g  |  PROTEIN: 0.6g  |  CARBS: 2.7g  |  FIBER: 0.7g
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Panang Chicken Curry

(no ratings)
Panang Chicken Curry

Chicken curry Submitted by: CLONEBOT

CALORIES: 200.3  |  FAT: 6.3g  |  PROTEIN: 29.2g  |  CARBS: 5.1g  |  FIBER: 0.7g
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Kanokwan Thai Panang Curry

Incredible! 5.0/5
(1 rating)
Kanokwan Thai Panang Curry

Here's a simple way to make Thai Panang Curry if you have the paste for it. I'm using the Kanokwan brandSubmitted by: SUSANNEBRINKLEY

CALORIES: 178.6  |  FAT: 10.8g  |  PROTEIN: 1.7g  |  CARBS: 5.1g  |  FIBER: 1.9g
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Panang Curry with Tofu & Sweet Potatoes

(no ratings)
Panang Curry with Tofu & Sweet Potatoes

Submitted by: MEGWALTER07

CALORIES: 437.9  |  FAT: 22.6g  |  PROTEIN: 16.9g  |  CARBS: 46.3g  |  FIBER: 6.7g
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Panang Curry with Chicken

(no ratings)
Panang Curry with Chicken

Submitted by: AEROBUFF

CALORIES: 504.7  |  FAT: 22.7g  |  PROTEIN: 57.4g  |  CARBS: 10.9g  |  FIBER: 1.4g
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Chicken Panang

(no ratings)
Chicken Panang

Submitted by: MELUVPANCAKES

CALORIES: 334.8  |  FAT: 18.7g  |  PROTEIN: 30.1g  |  CARBS: 11.2g  |  FIBER: 0.5g
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Panang Chicken

(no ratings)
Panang Chicken

Submitted by: IDEZINE58

CALORIES: 626.6  |  FAT: 52.2g  |  PROTEIN: 13.9g  |  CARBS: 21.9g  |  FIBER: 3.2g
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Panang Tofu Curry

(no ratings)
Panang Tofu Curry

Submitted by: MUDDYMELISSA

CALORIES: 175.5  |  FAT: 6.7g  |  PROTEIN: 11.6g  |  CARBS: 19g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Panang Tofu Curry Calories