Cinnamon Apple Whole Wheat Pancakes
Delicious - you can't believe these are healthy! Pancakes are thick and fluffy. The entire family absolutely loved every bite!Submitted by: 7777BEV
CALORIES: 111.4 |
FAT: 1.3g |
PROTEIN: 5.3g |
CARBS: 18.2g |
FIBER: 3.1g
Carrot Cake Pancakes
These pancakes are wonderful with a little cream cheese and honey or some toasted nuts. Submitted by: FABLEMAKER
CALORIES: 182.1 |
FAT: 2.1g |
PROTEIN: 3.3g |
CARBS: 38.4g |
FIBER: 1.4g
Savory Zucchini Pancakes
Savory morning pancakes made from zucchiniSubmitted by: PIPERKM
CALORIES: 47.2 |
FAT: 3.5g |
PROTEIN: 1.7g |
CARBS: 2.4g |
FIBER: 0.4g
Whole Wheat Buttermilk Pancakes
Keep cooked pancakes warm in a 200º oven while preparing remaining pancakes. For the best flavor, heat the maple syrup in the microwave at HIGH for 30 seconds.
CALORIES: 355.8 |
FAT: 10.1g |
PROTEIN: 7.4g |
CARBS: 61.1g |
FIBER: 2.3g
flaxseed meal pancake
great substitute for regular pancakes but still staying on dietSubmitted by: ETI8835
CALORIES: 164.5 |
FAT: 11.8g |
PROTEIN: 10.7g |
CARBS: 6.6g |
FIBER: 6g
Protein Powder Pancakes
A quick easy low carb breakfast or snack. Gives you that bread feeling without the carbs.Submitted by: GEORGIAGAL
CALORIES: 47.5 |
FAT: 1.3g |
PROTEIN: 7.6g |
CARBS: 1g |
FIBER: 0g
Quick Pumpkin Pancakes
This recipe is made quicker by using a pre-made pancake mix.Submitted by: H3DAKOTA
CALORIES: 183.1 |
FAT: 1g |
PROTEIN: 3.8g |
CARBS: 119.2g |
FIBER: 3.5g
Whole Wheat Berry Pancakes
Delicious low fat pancake alternative, high in fiber.Submitted by: SEEWUH
CALORIES: 472.6 |
FAT: 6.4g |
PROTEIN: 22.5g |
CARBS: 87.2g |
FIBER: 12.9g
Fast Pancakes
Whole wheat PancakesSubmitted by: CAIAPHAS
CALORIES: 177.2 |
FAT: 7.7g |
PROTEIN: 5.5g |
CARBS: 23.4g |
FIBER: 2.3g
Pumpkin Oatmeal Pancakes
Packed with protein AND good for your heart! :) I found this recipe a long time ago, but do not remember where, so I can't give proper credit...Submitted by: H3DAKOTA
CALORIES: 157.2 |
FAT: 2.3g |
PROTEIN: 13.8g |
CARBS: 22.2g |
FIBER: 3.3g
Better Buttermilk Pancakes
This is a heart-healthy, lower-calorie pancake. The addition of whole wheat only improves the flavor!Submitted by: MK_HLZNR
CALORIES: 67 |
FAT: 2.3g |
PROTEIN: 2.5g |
CARBS: 9.8g |
FIBER: 1.2g
Flax Pancakes
great for a south beach phase 1 breakfast.
this not my recipe. found it on SB P1 sparkteam.Submitted by: SOOKIE
CALORIES: 173.6 |
FAT: 12g |
PROTEIN: 10.8g |
CARBS: 8.8g |
FIBER: 6.1g
Flaxseed Pancakes
These low carb Pancakes are soooo good. They have a nutty flavor and are very satisfying. They are also SBD phase 1 friendly. (Flaxseed counts as daily nut allowence)
Try rolling up turkey sausages with the pancakes and drizzle with sugarfree syrup.
or
Take a table spoon or two of lowfat creamcheese and mix with splenda and vanilla and warm in microwave for a "frosting" to spread on topSubmitted by: ALWAYSWAITINGXX
CALORIES: 161.5 |
FAT: 6.8g |
PROTEIN: 16.5g |
CARBS: 10.2g |
FIBER: 6.6g
Cottage Cheese and Oatmeal Pancakes
These pancakes are full of protein, low in fat and taste just like, or possibly better, than regular pancakes!Submitted by: ACANTRELL5
CALORIES: 328.6 |
FAT: 3.4g |
PROTEIN: 31.5g |
CARBS: 43.4g |
FIBER: 11.4g
oatmeal pancakes
was amazed by the protien and calories per pancakes when I typed in this old family recipe (from 1950's betty crocker!)Submitted by: SOMETHING2DO
CALORIES: 258.1 |
FAT: 5.6g |
PROTEIN: 13.5g |
CARBS: 38.3g |
FIBER: 3.6g
Pumpkin pancakes
Made with Bisquick. Nutrition info is per pancake.Submitted by: ANGIETUNIE
CALORIES: 75.4 |
FAT: 1.9g |
PROTEIN: 2.7g |
CARBS: 12g |
FIBER: 0.5g
Basic European Pancakes
I'm calling these "European" Pancakes as opposed to the ones i have come to know as American Pancakes, because mine are thin and about 8" in diameter, instead of small, thick and fluffy.
They are known all over Europe, the French call them Crepe, the Dutch Pannenkoeken and the Austrians and Czech Palatschinken.
They can be sweet or hearty - i add apple slices for my favourites.Submitted by: BINEMELLES
CALORIES: 278 |
FAT: 11.4g |
PROTEIN: 10g |
CARBS: 33.1g |
FIBER: 1g
Banana Bread Pancakes
Higher in Protein & Fiber and lower in Fat and Carbs than regular pancakes!Submitted by: ELAINEHN
CALORIES: 126.2 |
FAT: 1.5g |
PROTEIN: 10.7g |
CARBS: 17.7g |
FIBER: 3g
Traditional English Pancakes
Lower fat than American Pancakes. Traditional English pancakes are much flatter and less fluffy.Submitted by: ~*~VICKY~*~
CALORIES: 157.9 |
FAT: 6.9g |
PROTEIN: 4.3g |
CARBS: 20.5g |
FIBER: 0.3g
Mock French Toast - South Beach Friendly (Phase One)
This has the taast of french toast. Goal is to yield 8 crepes, but that seems pretty tricky and time consuming to accomplish without correct tools (skills?).
I aim for 2-4 pancakes. Pretty tasty and filling. Still need your veggies though.Submitted by: THESPY75
CALORIES: 219.9 |
FAT: 12.3g |
PROTEIN: 17.2g |
CARBS: 8.2g |
FIBER: 0.6g
Banana Breakfast Pie for One
A quick, yummy breakfast (or dessert) for one person (you can adjust as necessary for more people).Submitted by: KAFEEN138
CALORIES: 213.6 |
FAT: 2.6g |
PROTEIN: 4.2g |
CARBS: 46.1g |
FIBER: 3.3g
Low-Carb Almond Pancakes
Adapted from a recipe by Laura Dobson from About.com, but I wanted mine to still be light and bubbly.Submitted by: JEZWYN
CALORIES: 123.3 |
FAT: 10.4g |
PROTEIN: 5.5g |
CARBS: 3.6g |
FIBER: 1.9g
Oatmeal "Cookie" Pancakes
I started making these for my children when they were very young (and wanted to know what exactly I was putting in their mouths). Now they are a family favorite and a working mom's delight.
They have more calories than frozen waffles, but they are packed with good nutrition and keep you full until noon.These are great when made ahead of time. They are very dense pancakes and because they are so dense you can pop them into the toaster to warm up like an eggo. Simply wait until they cool and freeze them or seal them in a container for the fridge. They last about a week in the fridge.
I use oat milk because I am a vegetarian and want more protein than soy or rice milk can provide. However, I have used all the milks (including dairy) and they work fine. The calorie calculation is done with oat milk and brown sugar included in the recipe. Values will change depending on the milk you use and if you add the brown sugar or not.
Serving Ideas: Serve with fresh fruit or sugar free maple syrup.Submitted by: PAISANS
CALORIES: 111.6 |
FAT: 2.7g |
PROTEIN: 4g |
CARBS: 18.8g |
FIBER: 2.2g
Blueberry - Cinnamon Pancakes
One of Mom's recipes remade diet-friendly. My daughter LOVES these!
AND, only 74 calories per pancake!Submitted by: CHRISSIET01
CALORIES: 73.7 |
FAT: 0.4g |
PROTEIN: 2.4g |
CARBS: 15.1g |
FIBER: 0.7g
Dukan Oat & Wheat Bran Galette (Pancake)
A simple pancake that is easy to prepare and to cook.
If eaten in the morning for breakfast, it will keep you feeling full all morning.Submitted by: LIZZY63
CALORIES: 155 |
FAT: 7g |
PROTEIN: 11.7g |
CARBS: 10.6g |
FIBER: 5.5g
High Protein Oatmeal Pancakes
Have your pancakes and protein, too! These yummy pancakes help satisfy several daily nutrient requirements including fiber. Serve with some fresh, sliced strawberries or bananas.Submitted by: STALEAN
CALORIES: 178 |
FAT: 4.3g |
PROTEIN: 15.7g |
CARBS: 21g |
FIBER: 5.7g