(201 Recipes) Pancakes Recipes

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Member Recipes


Very Good 4.8/5
(4 ratings)
Cinnamon Apple Whole Wheat Pancakes

Delicious - you can't believe these are healthy! Pancakes are thick and fluffy. The entire family absolutely loved every bite!Submitted by: 7777BEV

CALORIES: 111.4  |  FAT: 1.3g  |  PROTEIN: 5.3g  |  CARBS: 18.2g  |  FIBER: 3.1g
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Good 3.4/5
(5 ratings)
Pancakes (Cottage Cheese)

Submitted by: BABUBEE

CALORIES: 67.3  |  FAT: 0.5g  |  PROTEIN: 9.4g  |  CARBS: 5.9g  |  FIBER: 0.3g
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Very Good 4.2/5
(17 ratings)
Whole Wheat Yogurt Cinnamon Pancakes

Submitted by: KTRUNNER

CALORIES: 31.8  |  FAT: 0.1g  |  PROTEIN: 1.7g  |  CARBS: 5.9g  |  FIBER: 1g
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Very Good 4.3/5
(8 ratings)
Applesauce Whole Wheat Pancakes

Healthy FlapjacksSubmitted by: TREENDABEAN

CALORIES: 231.7  |  FAT: 2.1g  |  PROTEIN: 9.6g  |  CARBS: 46.6g  |  FIBER: 6.4g
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Very Good 4.6/5
(9 ratings)
Carrot Cake Pancakes

These pancakes are wonderful with a little cream cheese and honey or some toasted nuts. Submitted by: FABLEMAKER

CALORIES: 182.1  |  FAT: 2.1g  |  PROTEIN: 3.3g  |  CARBS: 38.4g  |  FIBER: 1.4g
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Very Good 4.3/5
(4 ratings)
5 Minute Vegan Pancakes

Super-fast and delicious vegan pancakes!Submitted by: VEGANSCHMEGAN

CALORIES: 94.2  |  FAT: 4g  |  PROTEIN: 2.9g  |  CARBS: 13g  |  FIBER: 2.1g
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Very Good 4.6/5
(5 ratings)
Savory Zucchini Pancakes

Savory morning pancakes made from zucchiniSubmitted by: PIPERKM

CALORIES: 47.2  |  FAT: 3.5g  |  PROTEIN: 1.7g  |  CARBS: 2.4g  |  FIBER: 0.4g
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Very Good 4.5/5
(6 ratings)
oatmeal pancake

Submitted by: DARLINGJEFFIE

CALORIES: 157.8  |  FAT: 1.9g  |  PROTEIN: 16.2g  |  CARBS: 20.2g  |  FIBER: 2.6g
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Very Good 4.3/5
(4 ratings)
Whole Wheat Flax Pancakes

Healthy and delicious pancakes that are ready in a flash.Submitted by: WORDSMITH101

CALORIES: 109  |  FAT: 4.6g  |  PROTEIN: 3.6g  |  CARBS: 14.6g  |  FIBER: 1.5g
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Very Good 4.3/5
(6 ratings)
Whole Wheat Buttermilk Pancakes

Keep cooked pancakes warm in a 200º oven while preparing remaining pancakes. For the best flavor, heat the maple syrup in the microwave at HIGH for 30 seconds.

CALORIES: 355.8  |  FAT: 10.1g  |  PROTEIN: 7.4g  |  CARBS: 61.1g  |  FIBER: 2.3g
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Good 3.9/5
(7 ratings)
Peanut Butter And Banana Pancakes

Super sweet pancakes. It is best to use a very ripe banana. Enjoy. Submitted by: KAT5577

CALORIES: 183.5  |  FAT: 2.5g  |  PROTEIN: 6.5g  |  CARBS: 34g  |  FIBER: 1.8g
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Very Good 4.6/5
(25 ratings)
Banana pancakes

Submitted by: REV_SCOT

CALORIES: 63.8  |  FAT: 0.5g  |  PROTEIN: 2.5g  |  CARBS: 13.4g  |  FIBER: 1.9g
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Very Good 4.3/5
(7 ratings)
banana pancake

Submitted by: VICKYKENSHIN

CALORIES: 66  |  FAT: 0.5g  |  PROTEIN: 2.4g  |  CARBS: 13.6g  |  FIBER: 2g
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Very Good 4.3/5
(10 ratings)
flaxseed meal pancake

great substitute for regular pancakes but still staying on dietSubmitted by: ETI8835

CALORIES: 164.5  |  FAT: 11.8g  |  PROTEIN: 10.7g  |  CARBS: 6.6g  |  FIBER: 6g
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Incredible! 5.0/5
(4 ratings)
Protein Powder Pancakes

A quick easy low carb breakfast or snack. Gives you that bread feeling without the carbs.Submitted by: GEORGIAGAL

CALORIES: 47.5  |  FAT: 1.3g  |  PROTEIN: 7.6g  |  CARBS: 1g  |  FIBER: 0g
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Very Good 4.3/5
(12 ratings)
Quick Pumpkin Pancakes

This recipe is made quicker by using a pre-made pancake mix.Submitted by: H3DAKOTA

CALORIES: 183.1  |  FAT: 1g  |  PROTEIN: 3.8g  |  CARBS: 119.2g  |  FIBER: 3.5g
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Very Good 4.3/5
(6 ratings)
Whole Wheat Berry Pancakes

Delicious low fat pancake alternative, high in fiber.Submitted by: SEEWUH

CALORIES: 472.6  |  FAT: 6.4g  |  PROTEIN: 22.5g  |  CARBS: 87.2g  |  FIBER: 12.9g
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Very Good 4.1/5
(15 ratings)
Fast Pancakes

Whole wheat PancakesSubmitted by: CAIAPHAS

CALORIES: 177.2  |  FAT: 7.7g  |  PROTEIN: 5.5g  |  CARBS: 23.4g  |  FIBER: 2.3g
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Very Good 4.5/5
(6 ratings)
blueberry pancakes

Submitted by: ANDIEDE

CALORIES: 278.9  |  FAT: 4.3g  |  PROTEIN: 9.2g  |  CARBS: 52.3g  |  FIBER: 1.6g
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Very Good 4.0/5
(11 ratings)
Pumpkin Oatmeal Pancakes

Packed with protein AND good for your heart! :) I found this recipe a long time ago, but do not remember where, so I can't give proper credit...Submitted by: H3DAKOTA

CALORIES: 157.2  |  FAT: 2.3g  |  PROTEIN: 13.8g  |  CARBS: 22.2g  |  FIBER: 3.3g
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Very Good 4.5/5
(4 ratings)
Ground Flax Meal Pancake or Muffin
Ground Flax Meal Pancake or Muffin

mmm ! 2.24 pointsSubmitted by: DEBBEV

CALORIES: 103.8  |  FAT: 6.8g  |  PROTEIN: 9.5g  |  CARBS: 3g  |  FIBER: 2g
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Very Good 4.6/5
(13 ratings)
Whole Wheat Blueberry Pancakes

Submitted by: LSODOLAK

CALORIES: 93.8  |  FAT: 0.9g  |  PROTEIN: 4.8g  |  CARBS: 16.8g  |  FIBER: 1.4g
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Very Good 4.5/5
(6 ratings)
Apple Oatmeal Pancakes

Healthy & DeliciousSubmitted by: GSCHIMME

CALORIES: 186.3  |  FAT: 5.9g  |  PROTEIN: 6.6g  |  CARBS: 27.9g  |  FIBER: 2.6g
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Very Good 4.8/5
(8 ratings)
Molly's Cottage Cheese Pancakes
Molly's Cottage Cheese Pancakes

My variation of this classic diet recipe.Submitted by: GEMINIDREAM

CALORIES: 160.9  |  FAT: 2.8g  |  PROTEIN: 15.2g  |  CARBS: 19.4g  |  FIBER: 1.1g
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Very Good 4.2/5
(6 ratings)
sweet potato pancakes

Submitted by: IMPRINCESSGOOFY

CALORIES: 100.2  |  FAT: 1.3g  |  PROTEIN: 4.8g  |  CARBS: 18.4g  |  FIBER: 2.6g
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Very Good 4.7/5
(20 ratings)
Better Buttermilk Pancakes
Better Buttermilk Pancakes

This is a heart-healthy, lower-calorie pancake. The addition of whole wheat only improves the flavor!Submitted by: MK_HLZNR

CALORIES: 67  |  FAT: 2.3g  |  PROTEIN: 2.5g  |  CARBS: 9.8g  |  FIBER: 1.2g
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Incredible! 5.0/5
(4 ratings)
power oatmeal pancakes

clean eating protein powder oatmeal pancakesSubmitted by: DIANEMARY126

CALORIES: 153.1  |  FAT: 4.4g  |  PROTEIN: 15.1g  |  CARBS: 12.7g  |  FIBER: 2.6g
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Very Good 4.8/5
(5 ratings)
Flax Pancakes

great for a south beach phase 1 breakfast.

this not my recipe. found it on SB P1 sparkteam.Submitted by: SOOKIE

CALORIES: 173.6  |  FAT: 12g  |  PROTEIN: 10.8g  |  CARBS: 8.8g  |  FIBER: 6.1g
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Very Good 4.2/5
(25 ratings)
Flaxseed Pancakes

These low carb Pancakes are soooo good. They have a nutty flavor and are very satisfying. They are also SBD phase 1 friendly. (Flaxseed counts as daily nut allowence)

Try rolling up turkey sausages with the pancakes and drizzle with sugarfree syrup.

or

Take a table spoon or two of lowfat creamcheese and mix with splenda and vanilla and warm in microwave for a "frosting" to spread on topSubmitted by: ALWAYSWAITINGXX

CALORIES: 161.5  |  FAT: 6.8g  |  PROTEIN: 16.5g  |  CARBS: 10.2g  |  FIBER: 6.6g
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Very Good 4.6/5
(7 ratings)
Cottage Cheese and Oatmeal Pancakes

These pancakes are full of protein, low in fat and taste just like, or possibly better, than regular pancakes!Submitted by: ACANTRELL5

CALORIES: 328.6  |  FAT: 3.4g  |  PROTEIN: 31.5g  |  CARBS: 43.4g  |  FIBER: 11.4g
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Very Good 4.7/5
(66 ratings)
Cottage Cheese Pancakes

Serve with sugar free maple syrup.Submitted by: CROPER2

CALORIES: 149  |  FAT: 1.8g  |  PROTEIN: 18g  |  CARBS: 16g  |  FIBER: 2g
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Good 3.4/5
(5 ratings)
Tasty Cinnamon & Brown Sugar Pancakes

Submitted by: FAELFE

CALORIES: 207.6  |  FAT: 5.1g  |  PROTEIN: 7.9g  |  CARBS: 33.2g  |  FIBER: 1.8g
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Very Good 4.6/5
(12 ratings)
oatmeal pancakes

was amazed by the protien and calories per pancakes when I typed in this old family recipe (from 1950's betty crocker!)Submitted by: SOMETHING2DO

CALORIES: 258.1  |  FAT: 5.6g  |  PROTEIN: 13.5g  |  CARBS: 38.3g  |  FIBER: 3.6g
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Very Good 4.6/5
(5 ratings)
Pumpkin pancakes

Made with Bisquick. Nutrition info is per pancake.Submitted by: ANGIETUNIE

CALORIES: 75.4  |  FAT: 1.9g  |  PROTEIN: 2.7g  |  CARBS: 12g  |  FIBER: 0.5g
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Very Good 4.3/5
(9 ratings)
Whole Wheat Oatmeal Pancakes

Submitted by: EMMAKATE218

CALORIES: 126.4  |  FAT: 2.1g  |  PROTEIN: 5.5g  |  CARBS: 26.4g  |  FIBER: 3.9g
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Good 3.8/5
(6 ratings)
Basic European Pancakes
Basic European Pancakes

I'm calling these "European" Pancakes as opposed to the ones i have come to know as American Pancakes, because mine are thin and about 8" in diameter, instead of small, thick and fluffy.
They are known all over Europe, the French call them Crepe, the Dutch Pannenkoeken and the Austrians and Czech Palatschinken.
They can be sweet or hearty - i add apple slices for my favourites.Submitted by: BINEMELLES

CALORIES: 278  |  FAT: 11.4g  |  PROTEIN: 10g  |  CARBS: 33.1g  |  FIBER: 1g
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Very Good 4.5/5
(8 ratings)
Carrot & Zucchini "Pancakes"

Submitted by: DILBERTA

CALORIES: 84.5  |  FAT: 0.3g  |  PROTEIN: 4.3g  |  CARBS: 16.6g  |  FIBER: 3g
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Very Good 4.3/5
(29 ratings)
Whole Wheat Cinnamon Pancakes

Submitted by: HANKSHAMMER

CALORIES: 93.5  |  FAT: 2.8g  |  PROTEIN: 4g  |  CARBS: 15.3g  |  FIBER: 1.8g
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Very Good 4.6/5
(17 ratings)
'Down Home' Nova Scotian Blueberry Pancakes

Submitted by: YAMAHANANA

CALORIES: 102.9  |  FAT: 3.4g  |  PROTEIN: 3.7g  |  CARBS: 15.5g  |  FIBER: 2g
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Good 3.4/5
(8 ratings)
quinoa pancakes

Submitted by: RAMBOETTE

CALORIES: 182.4  |  FAT: 9g  |  PROTEIN: 4g  |  CARBS: 22.3g  |  FIBER: 4g
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Very Good 4.2/5
(151 ratings)
Banana Bread Pancakes

Higher in Protein & Fiber and lower in Fat and Carbs than regular pancakes!Submitted by: ELAINEHN

CALORIES: 126.2  |  FAT: 1.5g  |  PROTEIN: 10.7g  |  CARBS: 17.7g  |  FIBER: 3g
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Very Good 4.2/5
(5 ratings)
Traditional English Pancakes

Lower fat than American Pancakes. Traditional English pancakes are much flatter and less fluffy.Submitted by: ~*~VICKY~*~

CALORIES: 157.9  |  FAT: 6.9g  |  PROTEIN: 4.3g  |  CARBS: 20.5g  |  FIBER: 0.3g
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Good 3.3/5
(4 ratings)
Mock French Toast - South Beach Friendly (Phase One)

This has the taast of french toast. Goal is to yield 8 crepes, but that seems pretty tricky and time consuming to accomplish without correct tools (skills?).

I aim for 2-4 pancakes. Pretty tasty and filling. Still need your veggies though.Submitted by: THESPY75

CALORIES: 219.9  |  FAT: 12.3g  |  PROTEIN: 17.2g  |  CARBS: 8.2g  |  FIBER: 0.6g
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Very Good 4.8/5
(4 ratings)
Banana Breakfast Pie for One

A quick, yummy breakfast (or dessert) for one person (you can adjust as necessary for more people).Submitted by: KAFEEN138

CALORIES: 213.6  |  FAT: 2.6g  |  PROTEIN: 4.2g  |  CARBS: 46.1g  |  FIBER: 3.3g
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Good 3.8/5
(18 ratings)
Spaghetti Squash Pancakes
Spaghetti Squash Pancakes

Submitted by: BMAILLY

CALORIES: 166.8  |  FAT: 0.7g  |  PROTEIN: 6.4g  |  CARBS: 34.5g  |  FIBER: 3.3g
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Very Good 4.7/5
(6 ratings)
Low-Carb Almond Pancakes

Adapted from a recipe by Laura Dobson from About.com, but I wanted mine to still be light and bubbly.Submitted by: JEZWYN

CALORIES: 123.3  |  FAT: 10.4g  |  PROTEIN: 5.5g  |  CARBS: 3.6g  |  FIBER: 1.9g
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Very Good 4.7/5
(34 ratings)
Oatmeal "Cookie" Pancakes

I started making these for my children when they were very young (and wanted to know what exactly I was putting in their mouths). Now they are a family favorite and a working mom's delight.

They have more calories than frozen waffles, but they are packed with good nutrition and keep you full until noon.These are great when made ahead of time. They are very dense pancakes and because they are so dense you can pop them into the toaster to warm up like an eggo. Simply wait until they cool and freeze them or seal them in a container for the fridge. They last about a week in the fridge.

I use oat milk because I am a vegetarian and want more protein than soy or rice milk can provide. However, I have used all the milks (including dairy) and they work fine. The calorie calculation is done with oat milk and brown sugar included in the recipe. Values will change depending on the milk you use and if you add the brown sugar or not.

Serving Ideas: Serve with fresh fruit or sugar free maple syrup.Submitted by: PAISANS

CALORIES: 111.6  |  FAT: 2.7g  |  PROTEIN: 4g  |  CARBS: 18.8g  |  FIBER: 2.2g
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Very Good 4.6/5
(15 ratings)
Blueberry - Cinnamon Pancakes
Blueberry - Cinnamon Pancakes

One of Mom's recipes remade diet-friendly. My daughter LOVES these!

AND, only 74 calories per pancake!Submitted by: CHRISSIET01

CALORIES: 73.7  |  FAT: 0.4g  |  PROTEIN: 2.4g  |  CARBS: 15.1g  |  FIBER: 0.7g
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Very Good 4.7/5
(6 ratings)
Dukan Oat & Wheat Bran Galette (Pancake)
Dukan Oat & Wheat Bran Galette (Pancake)

A simple pancake that is easy to prepare and to cook.
If eaten in the morning for breakfast, it will keep you feeling full all morning.Submitted by: LIZZY63

CALORIES: 155  |  FAT: 7g  |  PROTEIN: 11.7g  |  CARBS: 10.6g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Dukan Oat & Wheat Bran Galette (Pancake) Calories

Very Good 4.3/5
(14 ratings)
High Protein Oatmeal Pancakes

Have your pancakes and protein, too! These yummy pancakes help satisfy several daily nutrient requirements including fiber. Serve with some fresh, sliced strawberries or bananas.Submitted by: STALEAN

CALORIES: 178  |  FAT: 4.3g  |  PROTEIN: 15.7g  |  CARBS: 21g  |  FIBER: 5.7g
Full ingredient & nutrition information of the High Protein Oatmeal Pancakes Calories
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