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(104 Recipes)

Paneer Recipes

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Member Recipes for Paneer


Very Good 4.4/5
(28 ratings)
Palak Paneer

This Palak Paneer recipe replaces paneer with extra firm tofu and cream with non-fat yogurt.Submitted by: BRAINIAC

CALORIES: 294.1  |  FAT: 16.3g  |  PROTEIN: 20.2g  |  CARBS: 24.4g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Palak Paneer Calories

Very Good 4.2/5
(9 ratings)
chicken (or Paneer, or Tofu) palak

My favorite Indian dish, recipe has been tested , it tastes fantastic!!Submitted by: SECOXIAO

CALORIES: 570.4  |  FAT: 7.2g  |  PROTEIN: 64.7g  |  CARBS: 74g  |  FIBER: 22.5g
Full ingredient & nutrition information of the chicken (or Paneer, or Tofu) palak Calories

Incredible! 5.0/5
(8 ratings)
Fat Free Paneer (Panir)

Paneer is a kind of fresh Indian cheese. It is simple to make and I personally find it as delicious as cheddar or mozzarella.Submitted by: SJEROSLOW

CALORIES: 87.7  |  FAT: 0.4g  |  PROTEIN: 8.4g  |  CARBS: 12.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Fat Free Paneer (Panir) Calories

(no ratings)
Paneer in a creamy tomato sauce (shahi paneer)

Anjum Anand recipe

CALORIES: 257.5  |  FAT: 13.2g  |  PROTEIN: 11.9g  |  CARBS: 25.6g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Paneer in a creamy tomato sauce (shahi paneer) Calories

Very Good 4.0/5
(1 rating)
Spinach Paneer (Palak Paneer)

For the tomatoes - you can either add fresh tomatoes which are pureed or u can add a can of diced tomatoes which are pureed

I bought the Paneer from an Indian store, and the brand i use goes by the name of Nanak

You can also use home made Paneer

Whipping Cream is optional, you can substitute it with milk if you want to reduce your calorie intake!Submitted by: PROHIRA

CALORIES: 283.2  |  FAT: 95.7g  |  PROTEIN: 5.9g  |  CARBS: 12.7g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Spinach Paneer (Palak Paneer) Calories

Good 3.5/5
(2 ratings)
Palak Paneer or Saag Paneer

Want great Indian food at home? This is one of my favorites! Lots of spinach and homemade cheese makes a delicious vegetarian meal!Submitted by: MISERYKITTY

CALORIES: 456.8  |  FAT: 26.9g  |  PROTEIN: 21.4g  |  CARBS: 34.5g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Palak Paneer or Saag Paneer Calories

(no ratings)
Butter Paneer

see SMTC for recipeSubmitted by: RUTA_TRASI

CALORIES: 484.3  |  FAT: 40.1g  |  PROTEIN: 1.4g  |  CARBS: 8.3g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Butter Paneer Calories

(no ratings)
mutter paneer

traditional mutter paneer currySubmitted by: BANANALEAF

CALORIES: 114.4  |  FAT: 2.8g  |  PROTEIN: 6g  |  CARBS: 17.2g  |  FIBER: 4.1g
Full ingredient & nutrition information of the mutter paneer Calories

(no ratings)
Home made Matar Paneer

A gravy dish to go with roti with paneer and peas. Submitted by: ANURULES

CALORIES: 187.6  |  FAT: 11.4g  |  PROTEIN: 12.5g  |  CARBS: 9.6g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Home made Matar Paneer Calories

(no ratings)
Tamatar-Matar-Paneer Sabzi

Submitted by: MANJUK

CALORIES: 193.4  |  FAT: 12.8g  |  PROTEIN: 8.1g  |  CARBS: 13.5g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Tamatar-Matar-Paneer Sabzi Calories

(no ratings)
Mango Chutney, Prosciutto and Paneer "Pizza"

http://www.foodnetwork.com/recipes/aarti-s
equeira/mango-chutney-prosciutto-and-p
aneer-pizza-recipe/index.htmlSubmitted by: LADYITHIS

CALORIES: 372.4  |  FAT: 15g  |  PROTEIN: 12.2g  |  CARBS: 49.3g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Mango Chutney, Prosciutto and Paneer "Pizza" Calories

(no ratings)
Palak Paneer

Spinach and paneerSubmitted by: HARISARADA

CALORIES: 82.9  |  FAT: 7g  |  PROTEIN: 2.7g  |  CARBS: 2.8g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Palak Paneer Calories

(no ratings)
Saag paneer

Submitted by: ERMABOM

CALORIES: 224.3  |  FAT: 15.3g  |  PROTEIN: 11.8g  |  CARBS: 11.6g  |  FIBER: 3g
Full ingredient & nutrition information of the Saag paneer Calories

(no ratings)
Shahi Paneer
Shahi Paneer

This is based on a modified version of the Shahi Paneer recipe on Show Me The CurrySubmitted by: BOTFLYVECTOR

CALORIES: 471.1  |  FAT: 36.1g  |  PROTEIN: 19.3g  |  CARBS: 20.5g  |  FIBER: 2g
Full ingredient & nutrition information of the Shahi Paneer Calories

(no ratings)
Palak Paneer (Tofu)

spicy and creamy spinach curry with cottage cheese (adapted from Madhurasrecipe.com )Submitted by: ARPITAK

CALORIES: 154.5  |  FAT: 15.6g  |  PROTEIN: 17.3g  |  CARBS: 7.3g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Palak Paneer (Tofu) Calories

(no ratings)
Paneer Butter Masala

CALORIES: 418.4  |  FAT: 21.4g  |  PROTEIN: 4.1g  |  CARBS: 14.1g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Paneer Butter Masala Calories

(no ratings)
Hyderabadi Paneer Biryani

Submitted by: TCUBEBLOG

CALORIES: 300.5  |  FAT: 6.9g  |  PROTEIN: 15g  |  CARBS: 42.7g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Hyderabadi Paneer Biryani Calories

(no ratings)
Chilli Paneer

Submitted by: RATIONAL_EATER

CALORIES: 138.2  |  FAT: 8.4g  |  PROTEIN: 3.5g  |  CARBS: 12.4g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Chilli Paneer Calories

(no ratings)
Saag sans Paneer

Submitted by: HAMJBMM

CALORIES: 79.9  |  FAT: 1.7g  |  PROTEIN: 3.8g  |  CARBS: 15g  |  FIBER: 3g
Full ingredient & nutrition information of the Saag sans Paneer Calories

(no ratings)
Paneer

Submitted by: UMYERS

CALORIES: 185.9  |  FAT: 7.2g  |  PROTEIN: 12.2g  |  CARBS: 18.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Paneer Calories

(no ratings)
Green Paneer( 8 pieces makes 1 serving)

Use any kind of greens you like.Kale,spinach ,mustard anything which rock your boat .Have a party.:)Submitted by: RATIONAL_EATER

CALORIES: 174  |  FAT: 13.4g  |  PROTEIN: 10.8g  |  CARBS: 3.2g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Green Paneer( 8 pieces makes 1 serving) Calories

(no ratings)
Palak Paneer

Fresh spinach and paneer!Submitted by: LINDALUT

CALORIES: 280.2  |  FAT: 22.1g  |  PROTEIN: 1.6g  |  CARBS: 5.8g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Palak Paneer Calories

(no ratings)
Healty palak paneer

Delicious and calorie friendly . has less than 110 cal per serving Submitted by: BEHEALTY

CALORIES: 110.4  |  FAT: 5.2g  |  PROTEIN: 11g  |  CARBS: 7.5g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Healty palak paneer Calories

(no ratings)
palak Paneer

Submitted by: POOJASINGHAL

CALORIES: 121.6  |  FAT: 3.7g  |  PROTEIN: 13.5g  |  CARBS: 11.3g  |  FIBER: 4.4g
Full ingredient & nutrition information of the palak Paneer Calories

(no ratings)
Matar Paneer w Tofu

CALORIES: 293.3  |  FAT: 17.4g  |  PROTEIN: 16.4g  |  CARBS: 18.6g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Matar Paneer w Tofu Calories

(no ratings)
Homemade Whole Milk Paneer

Paneer is a soft cheese that's used in many Indian food dishes.

You can substitute 2% or skim milk, but the texture will be grainy/rubbery as fat content decreases, and your yield will be lower.

Save the whey (liquid) for use in baking, or to make whey ricotta. Submitted by: ILIKEPUPPIES

CALORIES: 125.9  |  FAT: 6.6g  |  PROTEIN: 6.7g  |  CARBS: 9.7g  |  FIBER: 0g
Full ingredient & nutrition information of the Homemade Whole Milk Paneer Calories

(no ratings)
Easy peasy paneer

Simple and easy to make. Adapted from another recipe from here ( can't remember who though...sorry)Submitted by: LEIGHLEE30

CALORIES: 156.3  |  FAT: 10.4g  |  PROTEIN: 15.2g  |  CARBS: 15.5g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Easy peasy paneer Calories

(no ratings)
Saag Paneer

Spices not included due to complicatedness of entrySubmitted by: GRANT_ME_WINGS

CALORIES: 280.3  |  FAT: 17.3g  |  PROTEIN: 18.5g  |  CARBS: 16.6g  |  FIBER: 7.6g
Full ingredient & nutrition information of the Saag Paneer Calories

(no ratings)
Saag Paneer

Submitted by: BOSTONGAL1

CALORIES: 259  |  FAT: 13.7g  |  PROTEIN: 19.4g  |  CARBS: 17.1g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Saag Paneer Calories

(no ratings)
Nikhil's Palak Paneer

Another delicious Indian dish from my beau - lightened up with skim milk and lots of veggies!Submitted by: KITHKINCAID

CALORIES: 304.6  |  FAT: 19.4g  |  PROTEIN: 20.5g  |  CARBS: 14.4g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Nikhil's Palak Paneer Calories