(107 Recipes)

Paneer Recipes

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Member Recipes for Paneer

palak paneer WW = 3 points (1/2 cup)

(no ratings)
palak paneer WW = 3 points (1/2 cup)

North Indian pureed spinach with Indian cheese.
Worth 3 points using Pointsfinder sliding scale, approx. 1/2 cup per serving.Submitted by: HCHATTERJEE

CALORIES: 143.7  |  FAT: 9.2g  |  PROTEIN: 7.6g  |  CARBS: 10.6g  |  FIBER: 3.3g
Full ingredient & nutrition information of the palak paneer WW = 3 points (1/2 cup) Calories
Shahi Paneer

(no ratings)
Shahi Paneer

This is based on a modified version of the Shahi Paneer recipe on Show Me The CurrySubmitted by: BOTFLYVECTOR

CALORIES: 471.1  |  FAT: 36.1g  |  PROTEIN: 19.3g  |  CARBS: 20.5g  |  FIBER: 2g
Full ingredient & nutrition information of the Shahi Paneer Calories
Paneer & Mixed Veg Paratha

(no ratings)
Paneer & Mixed Veg Paratha

Submitted by: SPARKHEBA

CALORIES: 257  |  FAT: 4.9g  |  PROTEIN: 10.3g  |  CARBS: 47.4g  |  FIBER: 7.9g
Full ingredient & nutrition information of the Paneer & Mixed Veg Paratha Calories
Lolies Gobi Matar Paneer Masala

Very Good 4.0/5
(3 ratings)
Lolies Gobi Matar Paneer Masala

Submitted by: LOLIESPAGNOLIE

CALORIES: 99.3  |  FAT: 1g  |  PROTEIN: 9.5g  |  CARBS: 15.3g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Lolies Gobi Matar Paneer Masala Calories
Vegetable Paneer Dosa-Instant

(no ratings)
Vegetable Paneer Dosa-Instant

Submitted by: SPARKHEBA

CALORIES: 176  |  FAT: 3.8g  |  PROTEIN: 7.1g  |  CARBS: 28.1g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Vegetable Paneer Dosa-Instant Calories
Potato Paneer Cutlet - Actifry

(no ratings)
Potato Paneer Cutlet - Actifry

Submitted by: SPARKHEBA

CALORIES: 183.2  |  FAT: 4.7g  |  PROTEIN: 7.9g  |  CARBS: 27.9g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Potato Paneer Cutlet - Actifry Calories
Kadhai Paneer

(no ratings)
Kadhai Paneer

This is made in so many different ways but I am adding the way it is made when you are not thinking of calories but taste. I usually eat it outside so I am adding the loaded version.Submitted by: SINGHD

CALORIES: 1214.2  |  FAT: 86.6g  |  PROTEIN: 46.4g  |  CARBS: 41.9g  |  FIBER: 8.9g
Full ingredient & nutrition information of the Kadhai Paneer Calories
Chard Palak Paneer

(no ratings)
Chard Palak Paneer

Made a version of palak paneer with the ingredients we had at the house.Submitted by: MELISSIAE

CALORIES: 640.2  |  FAT: 19.6g  |  PROTEIN: 38.1g  |  CARBS: 84.7g  |  FIBER: 12.6g
Full ingredient & nutrition information of the Chard Palak Paneer Calories
Tofu Palak Paneer (Spinach Curry)

(no ratings)
Tofu Palak Paneer (Spinach Curry)

source: http://www.veganricha.com/2013/10/palak-to
fu-tofu-in-spinach-curry-vegan.htmlSubmitted by: BETWEENTHEPAGES

CALORIES: 176.9  |  FAT: 13.4g  |  PROTEIN: 12g  |  CARBS: 5.6g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Tofu Palak Paneer (Spinach Curry) Calories
Fat Free Paneer (Panir)

Incredible! 5.0/5
(8 ratings)
Fat Free Paneer (Panir)

Paneer is a kind of fresh Indian cheese. It is simple to make and I personally find it as delicious as cheddar or mozzarella.Submitted by: SJEROSLOW

CALORIES: 87.7  |  FAT: 0.4g  |  PROTEIN: 8.4g  |  CARBS: 12.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Fat Free Paneer (Panir) Calories
Palak Paneer

Very Good 4.4/5
(28 ratings)
Palak Paneer

This Palak Paneer recipe replaces paneer with extra firm tofu and cream with non-fat yogurt.Submitted by: BRAINIAC

CALORIES: 294.1  |  FAT: 16.3g  |  PROTEIN: 20.2g  |  CARBS: 24.4g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Palak Paneer Calories
chicken (or Paneer, or Tofu) palak

Very Good 4.2/5
(9 ratings)
chicken (or Paneer, or Tofu) palak

My favorite Indian dish, recipe has been tested , it tastes fantastic!!Submitted by: SECOXIAO

CALORIES: 570.4  |  FAT: 7.2g  |  PROTEIN: 64.7g  |  CARBS: 74g  |  FIBER: 22.5g
Full ingredient & nutrition information of the chicken (or Paneer, or Tofu) palak Calories
Paneer in a creamy tomato sauce (shahi paneer)

(no ratings)
Paneer in a creamy tomato sauce (shahi paneer)

Anjum Anand recipe

CALORIES: 257.5  |  FAT: 13.2g  |  PROTEIN: 11.9g  |  CARBS: 25.6g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Paneer in a creamy tomato sauce (shahi paneer) Calories
Spinach Paneer (Palak Paneer)

Very Good 4.0/5
(1 rating)
Spinach Paneer (Palak Paneer)

For the tomatoes - you can either add fresh tomatoes which are pureed or u can add a can of diced tomatoes which are pureed

I bought the Paneer from an Indian store, and the brand i use goes by the name of Nanak

You can also use home made Paneer

Whipping Cream is optional, you can substitute it with milk if you want to reduce your calorie intake!Submitted by: PROHIRA

CALORIES: 283.2  |  FAT: 95.7g  |  PROTEIN: 5.9g  |  CARBS: 12.7g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Spinach Paneer (Palak Paneer) Calories
Palak Paneer or Saag Paneer

Good 3.5/5
(2 ratings)
Palak Paneer or Saag Paneer

Want great Indian food at home? This is one of my favorites! Lots of spinach and homemade cheese makes a delicious vegetarian meal!Submitted by: MISERYKITTY

CALORIES: 456.8  |  FAT: 26.9g  |  PROTEIN: 21.4g  |  CARBS: 34.5g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Palak Paneer or Saag Paneer Calories
Butter Paneer

(no ratings)
Butter Paneer

see SMTC for recipeSubmitted by: RUTA_TRASI

CALORIES: 484.3  |  FAT: 40.1g  |  PROTEIN: 1.4g  |  CARBS: 8.3g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Butter Paneer Calories
mutter paneer

(no ratings)
mutter paneer

traditional mutter paneer currySubmitted by: BANANALEAF

CALORIES: 114.4  |  FAT: 2.8g  |  PROTEIN: 6g  |  CARBS: 17.2g  |  FIBER: 4.1g
Full ingredient & nutrition information of the mutter paneer Calories
Home made Matar Paneer

(no ratings)
Home made Matar Paneer

A gravy dish to go with roti with paneer and peas. Submitted by: ANURULES

CALORIES: 187.6  |  FAT: 11.4g  |  PROTEIN: 12.5g  |  CARBS: 9.6g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Home made Matar Paneer Calories
Tamatar-Matar-Paneer Sabzi

(no ratings)
Tamatar-Matar-Paneer Sabzi

Submitted by: MANJUK

CALORIES: 193.4  |  FAT: 12.8g  |  PROTEIN: 8.1g  |  CARBS: 13.5g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Tamatar-Matar-Paneer Sabzi Calories
Mango Chutney, Prosciutto and Paneer

(no ratings)
Mango Chutney, Prosciutto and Paneer "Pizza"

http://www.foodnetwork.com/recipes/aarti-s
equeira/mango-chutney-prosciutto-and-p
aneer-pizza-recipe/index.htmlSubmitted by: LADYITHIS

CALORIES: 372.4  |  FAT: 15g  |  PROTEIN: 12.2g  |  CARBS: 49.3g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Mango Chutney, Prosciutto and Paneer "Pizza" Calories
Palak Paneer

(no ratings)
Palak Paneer

Spinach and paneerSubmitted by: HARISARADA

CALORIES: 82.9  |  FAT: 7g  |  PROTEIN: 2.7g  |  CARBS: 2.8g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Palak Paneer Calories
Saag paneer

(no ratings)
Saag paneer

Submitted by: ERMABOM

CALORIES: 224.3  |  FAT: 15.3g  |  PROTEIN: 11.8g  |  CARBS: 11.6g  |  FIBER: 3g
Full ingredient & nutrition information of the Saag paneer Calories
paneer makhani

(no ratings)
paneer makhani

Submitted by: DESTND2B

CALORIES: 585.4  |  FAT: 35.9g  |  PROTEIN: 19.9g  |  CARBS: 50.7g  |  FIBER: 4.4g
Full ingredient & nutrition information of the paneer makhani Calories
low fat Palak paneer

(no ratings)
low fat Palak paneer

Use non fat home made cheese!Submitted by: ADKMRS.

CALORIES: 103.7  |  FAT: 7g  |  PROTEIN: 2.8g  |  CARBS: 9.4g  |  FIBER: 3.1g
Full ingredient & nutrition information of the low fat Palak paneer Calories
paneer sandwhich

(no ratings)
paneer sandwhich

grate cottage cheese and add # Onions, raw, 2 tbsp chopped
# Paprika, 1 tsp
# *Coriander leaf, dried, 1 tsp
# Salt, 3 dash
# Pepper, black, 1 dash
Mix the above ingredients.
butter the bread and put a layer of the above mixture. Grill well for 5 minutes. serve hot.Submitted by: ANUBANERJEE

CALORIES: 212.6  |  FAT: 8.8g  |  PROTEIN: 7.7g  |  CARBS: 27.6g  |  FIBER: 4g
Full ingredient & nutrition information of the paneer sandwhich Calories
low carb sag paneer

(no ratings)
low carb sag paneer

This low carb variant on a Middle Eastern side dish adds zest and zip to any main entree.Submitted by: WALKERTXKITTY

CALORIES: 117.9  |  FAT: 8.4g  |  PROTEIN: 7g  |  CARBS: 5.2g  |  FIBER: 2.2g
Full ingredient & nutrition information of the low carb sag paneer Calories
Palak Paneer

(no ratings)
Palak Paneer

This is my mom's recipe and it is the best I've tasted. I'm sure you could adjust amount of oil and whipping cream to make it healthier.Submitted by: KAVITA85

CALORIES: 331.1  |  FAT: 29.4g  |  PROTEIN: 9.8g  |  CARBS: 10g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Palak Paneer Calories
Whey Biscuits (from leftover paneer liquid)

Incredible! 5.0/5
(1 rating)
Whey Biscuits (from leftover paneer liquid)

A great "whey" to use the leftover liquid if you make your own cheese (paneer) using milk. To make it a bit healthier, I substituted light margarine for baking for the vegetable shortening called for in the original recipe. Source: online, exact source unknown.Submitted by: YASMINDURAN

CALORIES: 139.9  |  FAT: 2.3g  |  PROTEIN: 3.4g  |  CARBS: 25.2g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Whey Biscuits (from leftover paneer liquid) Calories
Matar Paneer

Incredible! 5.0/5
(1 rating)
Matar Paneer

Submitted by: REKHAKAKR

CALORIES: 143.7  |  FAT: 6.8g  |  PROTEIN: 10.7g  |  CARBS: 11.3g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Matar Paneer Calories
Paneer kurma

(no ratings)
Paneer kurma

Submitted by: CANDICE_4

CALORIES: 97  |  FAT: 4.4g  |  PROTEIN: 5.8g  |  CARBS: 10g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Paneer kurma Calories