(231 Recipes)

Panko Recipes

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Member Recipes for Panko

Mustard Panko-Encrusted Pork Tenderloin

Good 3.5/5
(4 ratings)
Mustard Panko-Encrusted Pork Tenderloin

With just a few ingredients, you can transform pork tenderloin into a memorable meal. Juicy on the inside but crispy on the outside, this pork is tangy and delicious.Submitted by: BINGHAMH1

CALORIES: 287.2  |  FAT: 9.7g  |  PROTEIN: 35g  |  CARBS: 8.2g  |  FIBER: 0.5g
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Panko-Crusted Tilapia and Bow Ties

(no ratings)
Panko-Crusted Tilapia and Bow Ties

Submitted by: FAMILY_RECIPES

CALORIES: 491  |  FAT: 14.5g  |  PROTEIN: 36.2g  |  CARBS: 56.1g  |  FIBER: 9.8g
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Panko-Crusted Tilapia

(no ratings)
Panko-Crusted Tilapia

Submitted by: COOKOGRAPHY

CALORIES: 626.8  |  FAT: 41.9g  |  PROTEIN: 42.5g  |  CARBS: 23g  |  FIBER: 2.6g
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Baked Panko Shrimp

(no ratings)
Baked Panko Shrimp

Great alternative to fried shrimp! They get nice and crispy in the oven, and the Panko tastes great!! Under 167 calories!!!Submitted by: CMB622

CALORIES: 165.6  |  FAT: 3.8g  |  PROTEIN: 13.5g  |  CARBS: 18.2g  |  FIBER: 0.8g
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Panko crusted Pork Cube Steak

(no ratings)
Panko crusted Pork Cube Steak

Healthier alternative to "chicken fried steak" with pork instead of beef. Submitted by: KIWI_LAVONNE

CALORIES: 299.7  |  FAT: 16.8g  |  PROTEIN: 28.3g  |  CARBS: 6g  |  FIBER: 0.3g
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Panko Mozzerella Bites

(no ratings)
Panko Mozzerella Bites

Semi-clean, Bariatric friendly and 20 grams of protein!Submitted by: BRILYNN79

CALORIES: 218.6  |  FAT: 6.9g  |  PROTEIN: 21.1g  |  CARBS: 15.2g  |  FIBER: 1.4g
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Panko Ranch Chicken Tenders

Incredible! 5.0/5
(2 ratings)
Panko Ranch Chicken Tenders

Submitted by: JIUJITSUDUDE

CALORIES: 48.7  |  FAT: 1.1g  |  PROTEIN: 6.9g  |  CARBS: 2.3g  |  FIBER: 0.1g
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Roasted Vegetable Casserole with Panko and Parmesan Topping

(no ratings)
Roasted Vegetable Casserole with Panko and Parmesan Topping

Very healthy as main course or side dish.Submitted by: LAC936

CALORIES: 165.5  |  FAT: 7.5g  |  PROTEIN: 4.8g  |  CARBS: 22g  |  FIBER: 4g
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Panko-Fried Chicken in the Fryer

(no ratings)
Panko-Fried Chicken in the Fryer

A chicken version of tonkatsu.Submitted by: RINLYN

CALORIES: 230.4  |  FAT: 15.4g  |  PROTEIN: 15.6g  |  CARBS: 6.7g  |  FIBER: 0.3g
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Wasabi and Panko-Crusted Pork with Gingered Soy Sauce

(no ratings)
Wasabi and Panko-Crusted Pork with Gingered Soy Sauce

Look for panko and wasabi paste in the ethnic-foods section of the supermarket. Substitute chicken broth if you don't have sake or sherry on hand. Serve with rice and steamed snow peas and carrots for a complete meal.

---I often double the sauce so that I can also drizzle it over rice. The sauce can be a little thin so sometimes I'll add a little cornstarch to thicken it upSubmitted by: DACQUISTO

CALORIES: 317.1  |  FAT: 13.1g  |  PROTEIN: 34.1g  |  CARBS: 11.3g  |  FIBER: 0.6g
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Panko Meatloaf

(no ratings)
Panko Meatloaf

An easy, quick meatloaf.Submitted by: KEB1717

CALORIES: 221.2  |  FAT: 12.5g  |  PROTEIN: 19.5g  |  CARBS: 7.1g  |  FIBER: 0.4g
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Baked Panko Crusted Chicken Tenders

Very Good 4.3/5
(3 ratings)
Baked Panko Crusted Chicken Tenders

Baked Panko Crusted Chicken TendersSubmitted by: OKIEJOESKI

CALORIES: 418.2  |  FAT: 6.5g  |  PROTEIN: 55.8g  |  CARBS: 31g  |  FIBER: 1g
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Panko Crusted Salmon for 2

(no ratings)
Panko Crusted Salmon for 2

Submitted by: CHUCKLES0719

CALORIES: 179.8  |  FAT: 5.5g  |  PROTEIN: 21g  |  CARBS: 15.9g  |  FIBER: 0.2g
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Panko Crusted Fish Tacos

(no ratings)
Panko Crusted Fish Tacos

My boyfriend and I had these fish when we were Maui and were instantly addicted. Once we made it back to the mainland, it was our mission to re-create them. Submitted by: MIRANDEW

CALORIES: 312.9  |  FAT: 14.4g  |  PROTEIN: 13.2g  |  CARBS: 38.1g  |  FIBER: 6.7g
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Grilled Tomatoes with Panko Bread Crumbs and Cheese

Incredible! 5.0/5
(1 rating)
Grilled Tomatoes with Panko Bread Crumbs and Cheese

I have a ton of tomatoes and I found this recipe from How Sweet it Is. I modified it due to ingredients I had, but let me tell you it tasted so good! It would be awesome tasting if you added some cooked shrimp to it!! Give it a try and let me know what you think!Submitted by: SHELBSYD

CALORIES: 83.8  |  FAT: 1.3g  |  PROTEIN: 3.1g  |  CARBS: 16.8g  |  FIBER: 2.1g
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Panko & Parmesan Crusted Oven Baked Tilapia (NO ADDED SALT!)

(no ratings)
Panko & Parmesan Crusted Oven Baked Tilapia (NO ADDED SALT!)

A lower calorie, fat, and sodium alternative to pan fried tilapia . . . NO ADDED SALT!Submitted by: BBQTOFU

CALORIES: 189  |  FAT: 6.8g  |  PROTEIN: 25.4g  |  CARBS: 7.9g  |  FIBER: 1g
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Tilapia with Honey Dijon Panko Coating

Very Good 4.5/5
(6 ratings)
Tilapia with Honey Dijon Panko Coating

from: Southern food.about.comSubmitted by: GRANNY2

CALORIES: 159  |  FAT: 3.4g  |  PROTEIN: 8.3g  |  CARBS: 23.2g  |  FIBER: 1.3g
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Panko Ranch Chicken

Very Good 4.4/5
(5 ratings)
Panko Ranch Chicken

Submitted by: PRINCESSANNIE12

CALORIES: 276.5  |  FAT: 3.3g  |  PROTEIN: 41.9g  |  CARBS: 16.1g  |  FIBER: 0g
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Coconut panko breaded tilapia

Very Good 4.0/5
(5 ratings)
Coconut panko breaded tilapia

Submitted by: ALLYSPEIRS

CALORIES: 125  |  FAT: 1.9g  |  PROTEIN: 21.7g  |  CARBS: 4.5g  |  FIBER: 0.3g
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Shell's Panko Crusted Chicken Tenders

Very Good 4.8/5
(4 ratings)
Shell's Panko Crusted Chicken Tenders

The panko crumbs give the chicken a crispier taste without the need to fry. The parchment paper eliminates the need for spray oils so the overall fat is reduced. These chicken tenders turned out very tasty and crispy! Submitted by: SHELLTHERUNNER

CALORIES: 164.6  |  FAT: 2g  |  PROTEIN: 28.1g  |  CARBS: 7g  |  FIBER: 1g
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Panko Oven Fried Chicken Thigh

Very Good 4.8/5
(10 ratings)
Panko Oven Fried Chicken Thigh

Serves 8 (1 piece each)
Oven fried boneless skinless chicken thighs.
Nutrition calculated to reflect the extra ingredients needed in order to have enough mixture to coat the chicken. I calculated that about 1/2 of the mixtures are left over.Submitted by: MADGM66

CALORIES: 164.6  |  FAT: 9.4g  |  PROTEIN: 18.8g  |  CARBS: 5.2g  |  FIBER: 0.3g
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Panko Chicken

Very Good 4.0/5
(11 ratings)
Panko Chicken

Simple oven crunchy chickenSubmitted by: ROCKINSHAWNAS

CALORIES: 192.4  |  FAT: 1.7g  |  PROTEIN: 29.9g  |  CARBS: 0.4g  |  FIBER: 0g
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Panko Chicken Nuggets

Very Good 4.6/5
(15 ratings)
Panko Chicken Nuggets

Crispy Chicken NuggetsSubmitted by: FATTIBOBILATTI

CALORIES: 285.4  |  FAT: 5.7g  |  PROTEIN: 41.4g  |  CARBS: 13.9g  |  FIBER: 0.8g
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Fast & Crunchy Panko Crusted Baked Cod

Very Good 4.4/5
(29 ratings)
Fast & Crunchy Panko Crusted Baked Cod

Very tasty, my hubby who only likes fried fish slathered in tartar sauce loves this dish!Submitted by: LSFARR76008

CALORIES: 356.3  |  FAT: 9g  |  PROTEIN: 41.3g  |  CARBS: 20.9g  |  FIBER: 0.1g
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Orange Roughy/Fish Fillets with Panko(Please see note)

Very Good 4.7/5
(44 ratings)
Orange Roughy/Fish Fillets with Panko(Please see note)

Panko Bread Crumbs add a wonderful crunchy coating to fish fillets that gives them a "deep fried" taste. Even fish haters like me love it and can learn to enjoy fish! ***NOTE: In light of the recent discussions about over fishing and the Spark article about "safe fish", I am removing the "Orange Roughy" from the title. I use Alaskan Halibut for my recipe now, but I leave the choice of fish up to each of you for yourselves. :-) Submitted by: SHAMBREE

CALORIES: 289.1  |  FAT: 8.5g  |  PROTEIN: 26.8g  |  CARBS: 25.6g  |  FIBER: 0.7g
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Breaded Not Fried Panko Crusted Shrimp

Very Good 4.6/5
(7 ratings)
Breaded Not Fried Panko Crusted Shrimp

Submitted by: MARIA19672

CALORIES: 228.6  |  FAT: 2g  |  PROTEIN: 28.5g  |  CARBS: 22.1g  |  FIBER: 0g
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Panko Chicken Strips

Very Good 4.2/5
(6 ratings)
Panko Chicken Strips

These are great dipped in a honey mustard sauce.Submitted by: KEVINKELLY

CALORIES: 127.5  |  FAT: 2.1g  |  PROTEIN: 11.2g  |  CARBS: 15.3g  |  FIBER: 0.5g
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Panko Chicken Piccata

(no ratings)
Panko Chicken Piccata

CALORIES: 353.4  |  FAT: 6.7g  |  PROTEIN: 41.6g  |  CARBS: 29.7g  |  FIBER: 1.2g
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Panko-Horseradish Haddock

(no ratings)
Panko-Horseradish Haddock

Submitted by: LUNARRAINE

CALORIES: 166.8  |  FAT: 1.7g  |  PROTEIN: 28.8g  |  CARBS: 7.6g  |  FIBER: 0.2g
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Whole wheat panko encrusted chicken breasts

(no ratings)
Whole wheat panko encrusted chicken breasts

This is a simple yet delicious chicken recipe that gives you the crunch on the outside without the fat and calories of fried chicken.Submitted by: BPF8199

CALORIES: 225.5  |  FAT: 5.9g  |  PROTEIN: 24.3g  |  CARBS: 17.2g  |  FIBER: 1.8g
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