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(12 Recipes)

Panko Recipes

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Member Recipes for Panko


Good 3.9/5
(10 ratings)
Panko Chicken

Simple oven crunchy chickenSubmitted by: ROCKINSHAWNAS

CALORIES: 192.4  |  FAT: 1.7g  |  PROTEIN: 29.9g  |  CARBS: 0.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Panko Chicken Calories

Very Good 4.4/5
(5 ratings)
Panko Ranch Chicken

Submitted by: PRINCESSANNIE12

CALORIES: 276.5  |  FAT: 3.3g  |  PROTEIN: 41.9g  |  CARBS: 16.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Panko Ranch Chicken Calories

Very Good 4.0/5
(5 ratings)
Coconut panko breaded tilapia

Submitted by: ALLYSPEIRS

CALORIES: 125  |  FAT: 1.9g  |  PROTEIN: 21.7g  |  CARBS: 4.5g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Coconut panko breaded tilapia Calories

Very Good 4.6/5
(15 ratings)
Panko Chicken Nuggets

Crispy Chicken NuggetsSubmitted by: FATTIBOBILATTI

CALORIES: 285.4  |  FAT: 5.7g  |  PROTEIN: 41.4g  |  CARBS: 13.9g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Panko Chicken Nuggets Calories

Very Good 4.4/5
(29 ratings)
Fast & Crunchy Panko Crusted Baked Cod

Very tasty, my hubby who only likes fried fish slathered in tartar sauce loves this dish!Submitted by: LSFARR76008

CALORIES: 356.3  |  FAT: 9g  |  PROTEIN: 41.3g  |  CARBS: 20.9g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Fast & Crunchy Panko Crusted Baked Cod Calories

Very Good 4.7/5
(42 ratings)
Orange Roughy/Fish Fillets with Panko(Please see note)

Panko Bread Crumbs add a wonderful crunchy coating to fish fillets that gives them a "deep fried" taste. Even fish haters like me love it and can learn to enjoy fish! ***NOTE: In light of the recent discussions about over fishing and the Spark article about "safe fish", I am removing the "Orange Roughy" from the title. I use Alaskan Halibut for my recipe now, but I leave the choice of fish up to each of you for yourselves. :-) Submitted by: SHAMBREE

CALORIES: 289.1  |  FAT: 8.5g  |  PROTEIN: 26.8g  |  CARBS: 25.6g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Orange Roughy/Fish Fillets with Panko(Please see note) Calories

Very Good 4.6/5
(7 ratings)
Breaded Not Fried Panko Crusted Shrimp

Submitted by: MARIA19672

CALORIES: 228.6  |  FAT: 2g  |  PROTEIN: 28.5g  |  CARBS: 22.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Breaded Not Fried Panko Crusted Shrimp Calories

Very Good 4.2/5
(6 ratings)
Panko Chicken Strips

These are great dipped in a honey mustard sauce.Submitted by: KEVINKELLY

CALORIES: 127.5  |  FAT: 2.1g  |  PROTEIN: 11.2g  |  CARBS: 15.3g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Panko Chicken Strips Calories

Very Good 4.5/5
(6 ratings)
Tilapia with Honey Dijon Panko Coating

from: Southern food.about.comSubmitted by: GRANNY2

CALORIES: 159  |  FAT: 3.4g  |  PROTEIN: 8.3g  |  CARBS: 23.2g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Tilapia with Honey Dijon Panko Coating Calories

Very Good 4.8/5
(4 ratings)
Shell's Panko Crusted Chicken Tenders

The panko crumbs give the chicken a crispier taste without the need to fry. The parchment paper eliminates the need for spray oils so the overall fat is reduced. These chicken tenders turned out very tasty and crispy! Submitted by: SHELLTHERUNNER

CALORIES: 164.6  |  FAT: 2g  |  PROTEIN: 28.1g  |  CARBS: 7g  |  FIBER: 1g
Full ingredient & nutrition information of the Shell's Panko Crusted Chicken Tenders Calories

Very Good 4.8/5
(10 ratings)
Panko Oven Fried Chicken Thigh

Serves 8 (1 piece each)
Oven fried boneless skinless chicken thighs.
Nutrition calculated to reflect the extra ingredients needed in order to have enough mixture to coat the chicken. I calculated that about 1/2 of the mixtures are left over.Submitted by: MADGM66

CALORIES: 164.6  |  FAT: 9.4g  |  PROTEIN: 18.8g  |  CARBS: 5.2g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Panko Oven Fried Chicken Thigh Calories

Good 3.5/5
(4 ratings)
Mustard Panko-Encrusted Pork Tenderloin
Mustard Panko-Encrusted Pork Tenderloin

With just a few ingredients, you can transform pork tenderloin into a memorable meal. Juicy on the inside but crispy on the outside, this pork is tangy and delicious.Submitted by: BINGHAMH1

CALORIES: 287.2  |  FAT: 9.7g  |  PROTEIN: 35g  |  CARBS: 8.2g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Mustard Panko-Encrusted Pork Tenderloin Calories