(236 Recipes)

Panko Recipes

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Member Recipes for Panko

Panko Meatloaf

(no ratings)
Panko Meatloaf

An easy, quick meatloaf.Submitted by: KEB1717

CALORIES: 221.2  |  FAT: 12.5g  |  PROTEIN: 19.5g  |  CARBS: 7.1g  |  FIBER: 0.4g
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Panko Crusted Salmon for 2

(no ratings)
Panko Crusted Salmon for 2

Submitted by: CHUCKLES0719

CALORIES: 179.8  |  FAT: 5.5g  |  PROTEIN: 21g  |  CARBS: 15.9g  |  FIBER: 0.2g
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Baked Panko Crusted Chicken Tenders

Very Good 4.3/5
(3 ratings)
Baked Panko Crusted Chicken Tenders

Baked Panko Crusted Chicken TendersSubmitted by: OKIEJOESKI

CALORIES: 418.2  |  FAT: 6.5g  |  PROTEIN: 55.8g  |  CARBS: 31g  |  FIBER: 1g
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Panko Crusted Fish Tacos

(no ratings)
Panko Crusted Fish Tacos

My boyfriend and I had these fish when we were Maui and were instantly addicted. Once we made it back to the mainland, it was our mission to re-create them. Submitted by: MIRANDEW

CALORIES: 312.9  |  FAT: 14.4g  |  PROTEIN: 13.2g  |  CARBS: 38.1g  |  FIBER: 6.7g
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Wasabi and Panko-Crusted Pork with Gingered Soy Sauce

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Wasabi and Panko-Crusted Pork with Gingered Soy Sauce

Look for panko and wasabi paste in the ethnic-foods section of the supermarket. Substitute chicken broth if you don't have sake or sherry on hand. Serve with rice and steamed snow peas and carrots for a complete meal.

---I often double the sauce so that I can also drizzle it over rice. The sauce can be a little thin so sometimes I'll add a little cornstarch to thicken it upSubmitted by: DACQUISTO

CALORIES: 317.1  |  FAT: 13.1g  |  PROTEIN: 34.1g  |  CARBS: 11.3g  |  FIBER: 0.6g
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Panko-Crusted Tilapia and Bow Ties

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Panko-Crusted Tilapia and Bow Ties

Submitted by: FAMILY_RECIPES

CALORIES: 491  |  FAT: 14.5g  |  PROTEIN: 36.2g  |  CARBS: 56.1g  |  FIBER: 9.8g
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Panko-Crusted Tilapia

(no ratings)
Panko-Crusted Tilapia

Submitted by: COOKOGRAPHY

CALORIES: 626.8  |  FAT: 41.9g  |  PROTEIN: 42.5g  |  CARBS: 23g  |  FIBER: 2.6g
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Mustard Panko-Encrusted Pork Tenderloin

Good 3.5/5
(4 ratings)
Mustard Panko-Encrusted Pork Tenderloin

With just a few ingredients, you can transform pork tenderloin into a memorable meal. Juicy on the inside but crispy on the outside, this pork is tangy and delicious.Submitted by: BINGHAMH1

CALORIES: 287.2  |  FAT: 9.7g  |  PROTEIN: 35g  |  CARBS: 8.2g  |  FIBER: 0.5g
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Panko Mozzerella Bites

(no ratings)
Panko Mozzerella Bites

Semi-clean, Bariatric friendly and 20 grams of protein!Submitted by: BRILYNN79

CALORIES: 218.6  |  FAT: 6.9g  |  PROTEIN: 21.1g  |  CARBS: 15.2g  |  FIBER: 1.4g
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Grilled Tomatoes with Panko Bread Crumbs and Cheese

Incredible! 5.0/5
(1 rating)
Grilled Tomatoes with Panko Bread Crumbs and Cheese

I have a ton of tomatoes and I found this recipe from How Sweet it Is. I modified it due to ingredients I had, but let me tell you it tasted so good! It would be awesome tasting if you added some cooked shrimp to it!! Give it a try and let me know what you think!Submitted by: SHELBSYD

CALORIES: 83.8  |  FAT: 1.3g  |  PROTEIN: 3.1g  |  CARBS: 16.8g  |  FIBER: 2.1g
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Baked Panko Shrimp

(no ratings)
Baked Panko Shrimp

Great alternative to fried shrimp! They get nice and crispy in the oven, and the Panko tastes great!! Under 167 calories!!!Submitted by: CMB622

CALORIES: 165.6  |  FAT: 3.8g  |  PROTEIN: 13.5g  |  CARBS: 18.2g  |  FIBER: 0.8g
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Panko Ranch Chicken Tenders

Incredible! 5.0/5
(2 ratings)
Panko Ranch Chicken Tenders

Submitted by: JIUJITSUDUDE

CALORIES: 48.7  |  FAT: 1.1g  |  PROTEIN: 6.9g  |  CARBS: 2.3g  |  FIBER: 0.1g
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Roasted Vegetable Casserole with Panko and Parmesan Topping

(no ratings)
Roasted Vegetable Casserole with Panko and Parmesan Topping

Very healthy as main course or side dish.Submitted by: LAC936

CALORIES: 165.5  |  FAT: 7.5g  |  PROTEIN: 4.8g  |  CARBS: 22g  |  FIBER: 4g
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Panko crusted Pork Cube Steak

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Panko crusted Pork Cube Steak

Healthier alternative to "chicken fried steak" with pork instead of beef. Submitted by: KIWI_LAVONNE

CALORIES: 299.7  |  FAT: 16.8g  |  PROTEIN: 28.3g  |  CARBS: 6g  |  FIBER: 0.3g
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Panko-Fried Chicken in the Fryer

(no ratings)
Panko-Fried Chicken in the Fryer

A chicken version of tonkatsu.Submitted by: RINLYN

CALORIES: 230.4  |  FAT: 15.4g  |  PROTEIN: 15.6g  |  CARBS: 6.7g  |  FIBER: 0.3g
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Panko & Parmesan Crusted Oven Baked Tilapia (NO ADDED SALT!)

(no ratings)
Panko & Parmesan Crusted Oven Baked Tilapia (NO ADDED SALT!)

A lower calorie, fat, and sodium alternative to pan fried tilapia . . . NO ADDED SALT!Submitted by: BBQTOFU

CALORIES: 189  |  FAT: 6.8g  |  PROTEIN: 25.4g  |  CARBS: 7.9g  |  FIBER: 1g
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Not-so-healthy Panko Breaded Chicken Cutlets

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Not-so-healthy Panko Breaded Chicken Cutlets

I actually used real butter! i can't help it... it makes this dish taste so darn good!Submitted by: SARAHP4312

CALORIES: 332.8  |  FAT: 23.7g  |  PROTEIN: 7.3g  |  CARBS: 24g  |  FIBER: 0g
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Panko Al Forno Topping

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Panko Al Forno Topping

Great topping when broiling fish, chicken, vegetables, or pasta.

CALORIES: 99.9  |  FAT: 7.3g  |  PROTEIN: 1.9g  |  CARBS: 7.1g  |  FIBER: 0.4g
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Chicken Strips with Panko Breadcrumbs

Very Good 4.0/5
(1 rating)
Chicken Strips with Panko Breadcrumbs

There are other variations of this recipe on Spark, but this is lower calorie.Submitted by: LAC936

CALORIES: 180.8  |  FAT: 1g  |  PROTEIN: 10.8g  |  CARBS: 72.9g  |  FIBER: 1.2g
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Parm Panko Crusted Hoki

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Parm Panko Crusted Hoki

If you have a Fresh & Easy you can get a 10 oz bag of Hoki in the frozen section and try this recipe. I think you'll like it and so will the rest of the family. Submitted by: PURPLGURL

CALORIES: 329.2  |  FAT: 11.5g  |  PROTEIN: 43.9g  |  CARBS: 12g  |  FIBER: 0.5g
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Oven Fried Panko Chicken Thighs

(no ratings)
Oven Fried Panko Chicken Thighs

The Panko breadcrumbs gives it a good crunch.Submitted by: DAWNKK

CALORIES: 180.4  |  FAT: 5.7g  |  PROTEIN: 17.5g  |  CARBS: 13.7g  |  FIBER: 0.6g
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Dippable Panko Chicken

(no ratings)
Dippable Panko Chicken

YUM!Submitted by: KNACKERED_KITTY

CALORIES: 235.8  |  FAT: 3.6g  |  PROTEIN: 32.4g  |  CARBS: 18g  |  FIBER: 1g
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Panko Encrusted Swai with Kick

Very Good 4.0/5
(1 rating)
Panko Encrusted Swai with Kick

Getting creative in the kitchen!Submitted by: KNACKERED_KITTY

CALORIES: 293  |  FAT: 9.5g  |  PROTEIN: 28g  |  CARBS: 26.4g  |  FIBER: 5.6g
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Panko and Italian Bread Crumb Baked Chicken Nuggets

Very Good 4.0/5
(1 rating)
Panko and Italian Bread Crumb Baked Chicken Nuggets

Chunks of all white meat chicken breasts coated in breadcrumbs and parmesan cheese then baked until golden. An easy chicken recipe your whole family will love. Submitted by: ALWROBEL

CALORIES: 236.5  |  FAT: 5.5g  |  PROTEIN: 35.6g  |  CARBS: 9.1g  |  FIBER: 0.6g
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baked cod w/panko & thyme

(no ratings)
baked cod w/panko & thyme

quick, easy & tastySubmitted by: WWPOINTSMINUS

CALORIES: 332.2  |  FAT: 8.6g  |  PROTEIN: 46.9g  |  CARBS: 13.5g  |  FIBER: 0.2g
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Panko Crusted Chicken

(no ratings)
Panko Crusted Chicken

Submitted by: MANDYANN102576

CALORIES: 185.5  |  FAT: 1.5g  |  PROTEIN: 28.8g  |  CARBS: 12.1g  |  FIBER: 0.5g
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Parmesan and Panko Tilapia

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Parmesan and Panko Tilapia

Submitted by: LILSNACK8

CALORIES: 171.7  |  FAT: 3.6g  |  PROTEIN: 26.8g  |  CARBS: 3.3g  |  FIBER: 0.4g
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Dijon Chicken with Panko Parmesan Crust

(no ratings)
Dijon Chicken with Panko Parmesan Crust

Submitted by: NTFLOWERS

CALORIES: 221.8  |  FAT: 12g  |  PROTEIN: 16.8g  |  CARBS: 8g  |  FIBER: 0.4g
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Coconut panko breaded tilapia

Very Good 4.0/5
(5 ratings)
Coconut panko breaded tilapia

Submitted by: ALLYSPEIRS

CALORIES: 125  |  FAT: 1.9g  |  PROTEIN: 21.7g  |  CARBS: 4.5g  |  FIBER: 0.3g
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Panko Parmesan Chicken

(no ratings)
Panko Parmesan Chicken

Submitted by: LILJUNEBUG

CALORIES: 238.1  |  FAT: 8.1g  |  PROTEIN: 29.7g  |  CARBS: 7.3g  |  FIBER: 0.4g
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