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(228 Recipes)

Panko Recipes

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Member Recipes for Panko


Good 3.9/5
(10 ratings)
Panko Chicken

Simple oven crunchy chickenSubmitted by: ROCKINSHAWNAS

CALORIES: 192.4  |  FAT: 1.7g  |  PROTEIN: 29.9g  |  CARBS: 0.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Panko Chicken Calories

Very Good 4.4/5
(5 ratings)
Panko Ranch Chicken

Submitted by: PRINCESSANNIE12

CALORIES: 276.5  |  FAT: 3.3g  |  PROTEIN: 41.9g  |  CARBS: 16.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Panko Ranch Chicken Calories

Very Good 4.0/5
(5 ratings)
Coconut panko breaded tilapia

Submitted by: ALLYSPEIRS

CALORIES: 125  |  FAT: 1.9g  |  PROTEIN: 21.7g  |  CARBS: 4.5g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Coconut panko breaded tilapia Calories

Very Good 4.6/5
(15 ratings)
Panko Chicken Nuggets

Crispy Chicken NuggetsSubmitted by: FATTIBOBILATTI

CALORIES: 285.4  |  FAT: 5.7g  |  PROTEIN: 41.4g  |  CARBS: 13.9g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Panko Chicken Nuggets Calories

Very Good 4.4/5
(28 ratings)
Fast & Crunchy Panko Crusted Baked Cod

Very tasty, my hubby who only likes fried fish slathered in tartar sauce loves this dish!Submitted by: LSFARR76008

CALORIES: 356.3  |  FAT: 9g  |  PROTEIN: 41.3g  |  CARBS: 20.9g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Fast & Crunchy Panko Crusted Baked Cod Calories

Very Good 4.7/5
(42 ratings)
Orange Roughy/Fish Fillets with Panko(Please see note)

Panko Bread Crumbs add a wonderful crunchy coating to fish fillets that gives them a "deep fried" taste. Even fish haters like me love it and can learn to enjoy fish! ***NOTE: In light of the recent discussions about over fishing and the Spark article about "safe fish", I am removing the "Orange Roughy" from the title. I use Alaskan Halibut for my recipe now, but I leave the choice of fish up to each of you for yourselves. :-) Submitted by: SHAMBREE

CALORIES: 289.1  |  FAT: 8.5g  |  PROTEIN: 26.8g  |  CARBS: 25.6g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Orange Roughy/Fish Fillets with Panko(Please see note) Calories

Very Good 4.6/5
(7 ratings)
Breaded Not Fried Panko Crusted Shrimp

Submitted by: MARIA19672

CALORIES: 228.6  |  FAT: 2g  |  PROTEIN: 28.5g  |  CARBS: 22.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Breaded Not Fried Panko Crusted Shrimp Calories

Very Good 4.8/5
(4 ratings)
Shell's Panko Crusted Chicken Tenders

The panko crumbs give the chicken a crispier taste without the need to fry. The parchment paper eliminates the need for spray oils so the overall fat is reduced. These chicken tenders turned out very tasty and crispy! Submitted by: SHELLTHERUNNER

CALORIES: 164.6  |  FAT: 2g  |  PROTEIN: 28.1g  |  CARBS: 7g  |  FIBER: 1g
Full ingredient & nutrition information of the Shell's Panko Crusted Chicken Tenders Calories

Very Good 4.8/5
(9 ratings)
Panko Oven Fried Chicken Thigh

Serves 8 (1 piece each)
Oven fried boneless skinless chicken thighs.
Nutrition calculated to reflect the extra ingredients needed in order to have enough mixture to coat the chicken. I calculated that about 1/2 of the mixtures are left over.Submitted by: MADGM66

CALORIES: 164.6  |  FAT: 9.4g  |  PROTEIN: 18.8g  |  CARBS: 5.2g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Panko Oven Fried Chicken Thigh Calories

Good 3.5/5
(4 ratings)
Mustard Panko-Encrusted Pork Tenderloin
Mustard Panko-Encrusted Pork Tenderloin

With just a few ingredients, you can transform pork tenderloin into a memorable meal. Juicy on the inside but crispy on the outside, this pork is tangy and delicious.Submitted by: BINGHAMH1

CALORIES: 287.2  |  FAT: 9.7g  |  PROTEIN: 35g  |  CARBS: 8.2g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Mustard Panko-Encrusted Pork Tenderloin Calories

Very Good 4.2/5
(6 ratings)
Panko Chicken Strips

These are great dipped in a honey mustard sauce.Submitted by: KEVINKELLY

CALORIES: 127.5  |  FAT: 2.1g  |  PROTEIN: 11.2g  |  CARBS: 15.3g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Panko Chicken Strips Calories

Very Good 4.5/5
(6 ratings)
Tilapia with Honey Dijon Panko Coating

from: Southern food.about.comSubmitted by: GRANNY2

CALORIES: 159  |  FAT: 3.4g  |  PROTEIN: 8.3g  |  CARBS: 23.2g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Tilapia with Honey Dijon Panko Coating Calories

(no ratings)
Tuna Patties with Panko

CALORIES: 128.8  |  FAT: 6.7g  |  PROTEIN: 11.4g  |  CARBS: 5.6g  |  FIBER: 0g
Full ingredient & nutrition information of the Tuna Patties with Panko Calories

(no ratings)
Coconut Panko Fried Catfish Nuggets

Just a random recipe I decided to whip together to impress my new girlfriend. She loved it, my buddies loved it, and I thought it was pretty good, too. Submitted by: MOJOBENDER

CALORIES: 1979.5  |  FAT: 93.1g  |  PROTEIN: 179.2g  |  CARBS: 69g  |  FIBER: 9.6g
Full ingredient & nutrition information of the Coconut Panko Fried Catfish Nuggets Calories

(no ratings)
Panko Chicken Piccata

CALORIES: 353.4  |  FAT: 6.7g  |  PROTEIN: 41.6g  |  CARBS: 29.7g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Panko Chicken Piccata Calories

(no ratings)
Panko-Horseradish Haddock

Submitted by: LUNARRAINE

CALORIES: 166.8  |  FAT: 1.7g  |  PROTEIN: 28.8g  |  CARBS: 7.6g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Panko-Horseradish Haddock Calories

(no ratings)
Whole wheat panko encrusted chicken breasts

This is a simple yet delicious chicken recipe that gives you the crunch on the outside without the fat and calories of fried chicken.Submitted by: BPF8199

CALORIES: 225.5  |  FAT: 5.9g  |  PROTEIN: 24.3g  |  CARBS: 17.2g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Whole wheat panko encrusted chicken breasts Calories

Very Good 4.0/5
(1 rating)
Panko breaded baked eggplant

Delicious baked eggplant, with marinara sauce for dipping. Submitted by: GRADXY

CALORIES: 283.7  |  FAT: 5.1g  |  PROTEIN: 10.7g  |  CARBS: 50.6g  |  FIBER: 9.6g
Full ingredient & nutrition information of the Panko breaded baked eggplant Calories

(no ratings)
Italian Marinated Panko-Crusted Tofu

I just threw this together one day when I didn't have anything left in my refrigerator but some tofu and Italian dressing. I liked it, and I hope you do too.Submitted by: SUPERSLACKER87

CALORIES: 170.5  |  FAT: 9.4g  |  PROTEIN: 13.3g  |  CARBS: 13.7g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Italian Marinated Panko-Crusted Tofu Calories

Very Good 4.5/5
(2 ratings)
Oven Fried Panko Chicken

I got this recipe from a friend and modified it just a bit. I made half with butter, half without (using egg whites instead before dipping in bread crumbs). Obviously the recipe with butter is delicious, but the other one was pretty good as well. I add lots of cayenne and crushed red pepper flakes, so it has good flavor. I'm going to play around with different seasonings each time I make this.Submitted by: KOOKERBEE

CALORIES: 296.4  |  FAT: 13.1g  |  PROTEIN: 30.8g  |  CARBS: 12.3g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Oven Fried Panko Chicken Calories

Incredible! 5.0/5
(1 rating)
Baked Talipia w/ Panko Bread Crumbs & Pecans

Submitted by: LMRUCK

CALORIES: 261.3  |  FAT: 5.5g  |  PROTEIN: 34.4g  |  CARBS: 20.7g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Baked Talipia w/ Panko Bread Crumbs & Pecans Calories

(no ratings)
Not-so-healthy Panko Breaded Chicken Cutlets

I actually used real butter! i can't help it... it makes this dish taste so darn good!Submitted by: SARAHP4312

CALORIES: 332.8  |  FAT: 23.7g  |  PROTEIN: 7.3g  |  CARBS: 24g  |  FIBER: 0g
Full ingredient & nutrition information of the Not-so-healthy Panko Breaded Chicken Cutlets Calories

Very Good 4.3/5
(3 ratings)
Baked Panko Crusted Chicken Tenders
Baked Panko Crusted Chicken Tenders

Baked Panko Crusted Chicken TendersSubmitted by: OKIEJOESKI

CALORIES: 418.2  |  FAT: 6.5g  |  PROTEIN: 55.8g  |  CARBS: 31g  |  FIBER: 1g
Full ingredient & nutrition information of the Baked Panko Crusted Chicken Tenders Calories

(no ratings)
Panko Crusted Chicken Parmesan

This is a healthier version of a favorite Italian treat.Submitted by: SINGHIZPRAISE

CALORIES: 277.9  |  FAT: 9.4g  |  PROTEIN: 32.7g  |  CARBS: 13.7g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Panko Crusted Chicken Parmesan Calories

(no ratings)
Panko/Parmesan Haddock Filets

Lovely little fillets coated with panko and parmesan.

CALORIES: 420.5  |  FAT: 19.4g  |  PROTEIN: 46.5g  |  CARBS: 13g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Panko/Parmesan Haddock Filets Calories

(no ratings)
Baked Chicken Hot Wings with Panko per wing

Submitted by: CHUCKLES0719

CALORIES: 138.7  |  FAT: 9.2g  |  PROTEIN: 9.2g  |  CARBS: 5.3g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Baked Chicken Hot Wings with Panko per wing Calories

(no ratings)
Tempura with Panko

Submitted by: WENDYWEB50

CALORIES: 49.7  |  FAT: 2.3g  |  PROTEIN: 1g  |  CARBS: 6.2g  |  FIBER: 0.2g
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(no ratings)
Salmon Cakes with Whole Wheat Panko

Delicious and nutritiousSubmitted by: BTINOCO

CALORIES: 237  |  FAT: 12.1g  |  PROTEIN: 18.4g  |  CARBS: 12.5g  |  FIBER: 1.2g
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Very Good 4.5/5
(2 ratings)
Baked Panko Chicken Thighs

Yummy, low fat baked chicken. Really moist and juicy. Submitted by: LIZAWEETER2

CALORIES: 200.5  |  FAT: 11g  |  PROTEIN: 23.5g  |  CARBS: 1.6g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Baked Panko Chicken Thighs Calories

(no ratings)
Panko crusted chicken breast

Submitted by: TSUNI_NIGHT

CALORIES: 203.8  |  FAT: 4.4g  |  PROTEIN: 29g  |  CARBS: 13.4g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Panko crusted chicken breast Calories