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(7 Recipes)

Panko Oven Fried Chicken Recipes

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Member Recipes for Panko Oven Fried Chicken


Very Good 4.8/5
(9 ratings)
Panko Oven Fried Chicken Thigh

Serves 8 (1 piece each)
Oven fried boneless skinless chicken thighs.
Nutrition calculated to reflect the extra ingredients needed in order to have enough mixture to coat the chicken. I calculated that about 1/2 of the mixtures are left over.Submitted by: MADGM66

CALORIES: 164.6  |  FAT: 9.4g  |  PROTEIN: 18.8g  |  CARBS: 5.2g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Panko Oven Fried Chicken Thigh Calories

(no ratings)
Oven Fried Panko Chicken Thighs

The Panko breadcrumbs gives it a good crunch.Submitted by: DAWNKK

CALORIES: 180.4  |  FAT: 5.7g  |  PROTEIN: 17.5g  |  CARBS: 13.7g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Oven Fried Panko Chicken Thighs Calories

(no ratings)
MAKEOVER: Panko Oven Fried Chicken Thigh Nuggets (by RICHILA)

Serves 8 (1 piece each)
Oven fried boneless skinless chicken thighs.
Nutrition calculated to reflect the extra ingredients needed in order to have enough mixture to coat the chicken. I calculated that about 1/2 of the mixtures are left over.Submitted by: RICHILA

CALORIES: 146.1  |  FAT: 8.1g  |  PROTEIN: 18g  |  CARBS: 4.5g  |  FIBER: 0.4g
Full ingredient & nutrition information of the MAKEOVER: Panko Oven Fried Chicken Thigh Nuggets (by RICHILA) Calories

(no ratings)
Panko Oven Fried Chicken Drumsticks

Serves 2 (2 pieces each)
Nutrition calculated to reflect the extra ingredients needed in order to have enough mixture to coat the chicken. I calculated that about 1/2 of the mixtures are left over.Submitted by: MRSJOCCO

CALORIES: 238.8  |  FAT: 8.5g  |  PROTEIN: 23.6g  |  CARBS: 16.9g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Panko Oven Fried Chicken Drumsticks Calories

(no ratings)
Oven-Fried Chicken Tenders with Panko

"Fried" Chicken Tenders with a Panko and Sesame Seed crunchy coating. Serving equals 2 pieces.Submitted by: KATANDR

CALORIES: 217.7  |  FAT: 7.6g  |  PROTEIN: 14.4g  |  CARBS: 23.2g  |  FIBER: 0g
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Very Good 4.5/5
(2 ratings)
Oven Fried Panko Chicken

I got this recipe from a friend and modified it just a bit. I made half with butter, half without (using egg whites instead before dipping in bread crumbs). Obviously the recipe with butter is delicious, but the other one was pretty good as well. I add lots of cayenne and crushed red pepper flakes, so it has good flavor. I'm going to play around with different seasonings each time I make this.Submitted by: KOOKERBEE

CALORIES: 296.4  |  FAT: 13.1g  |  PROTEIN: 30.8g  |  CARBS: 12.3g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Oven Fried Panko Chicken Calories

(no ratings)
Oven Fried Panko Crusted Chicken Cutlets

Light, crunchy, and delicious!Submitted by: ABYRNES59

CALORIES: 357.8  |  FAT: 4.1g  |  PROTEIN: 50.5g  |  CARBS: 25.2g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Oven Fried Panko Crusted Chicken Cutlets Calories