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(33 Recipes)

Parchment Recipes

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Member Recipes for Parchment


Very Good 4.6/5
(5 ratings)
Salmon baked in parchment paper
Salmon baked in parchment paper

Submitted by: IRONORCHID

CALORIES: 196.3  |  FAT: 4.7g  |  PROTEIN: 23.4g  |  CARBS: 15.9g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Salmon baked in parchment paper Calories

(no ratings)
Basil Mushroom Chicken in Parchment

Submitted by: CONNIED53

CALORIES: 147.1  |  FAT: 3.1g  |  PROTEIN: 27.7g  |  CARBS: 2.3g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Basil Mushroom Chicken in Parchment Calories

(no ratings)
Grouper baked in parchment paper
Grouper baked in parchment paper

Fish and vegetables.Submitted by: IRONORCHID

CALORIES: 227.2  |  FAT: 4.1g  |  PROTEIN: 31.4g  |  CARBS: 13.4g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Grouper baked in parchment paper Calories

(no ratings)
Spring Veggies w Salmon in Parchment
Spring Veggies w Salmon in Parchment

4-5 oz Salmon
20 small fresh Asparagus
2 large Summer Squash
3 medium Zucchini
2 oz Shredded Cheese
1 tbsp Dill
Sea Salt and Pepper to tasteSubmitted by: DEMAREST79

CALORIES: 281  |  FAT: 7.6g  |  PROTEIN: 43.3g  |  CARBS: 9.9g  |  FIBER: 4g
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(no ratings)
Sole with lemon thyme sauce in parchment packages

Highlander recipe - somewhat bland as directedSubmitted by: TRACKING_GENIE

CALORIES: 171.8  |  FAT: 6.1g  |  PROTEIN: 17.8g  |  CARBS: 10.1g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Sole with lemon thyme sauce in parchment packages Calories

(no ratings)
Baked (parchment steamed) Halibut

Very simple and just a few ingredients!Submitted by: DUSTEDTWIN

CALORIES: 248.3  |  FAT: 5g  |  PROTEIN: 45.6g  |  CARBS: 2.2g  |  FIBER: 0.5g
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(no ratings)
Salmon baked in parchment

Fast and easy Submitted by: TERESAKLE

CALORIES: 564.8  |  FAT: 23.1g  |  PROTEIN: 76g  |  CARBS: 10.3g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Salmon baked in parchment Calories

Very Good 4.0/5
(2 ratings)
Fish in Parchment

Delicious quick meal and very low on caloriesSubmitted by: SACGAL10

CALORIES: 160  |  FAT: 3.9g  |  PROTEIN: 25.8g  |  CARBS: 4.1g  |  FIBER: 0.9g
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(no ratings)
Weekend Pizza on Parchment and Stone

This recipe is adapted from Cook's Illustrated, January & February 2011 magazine. Make 2 beautiful and delicious pizzas, (8 servings total) enough for family or sharing with friends, indulge in 1/4 of one pizza with reasonable calorie intake. Leftovers freeze and reheat magnificently on preheated pizza stone.Submitted by: BEACHCOMBER9

CALORIES: 316.6  |  FAT: 11.4g  |  PROTEIN: 13.4g  |  CARBS: 41.5g  |  FIBER: 1.6g
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(no ratings)
Haddock with Mango Salsa Baked in Parchment

Submitted by: EMKAYSEE

CALORIES: 152.9  |  FAT: 1g  |  PROTEIN: 21.8g  |  CARBS: 14.8g  |  FIBER: 2.8g
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(no ratings)
Orange Roughy in Parchment

Submitted by: SOFTTHUNDER

CALORIES: 233.1  |  FAT: 4.1g  |  PROTEIN: 34.1g  |  CARBS: 14.4g  |  FIBER: 3.7g
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(no ratings)
Cod & Fruit Salsa in Parchment

A tasty fish and fruit combination for any occasionSubmitted by: JKASPER22852

CALORIES: 287  |  FAT: 6.4g  |  PROTEIN: 41.2g  |  CARBS: 15.1g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Cod & Fruit Salsa in Parchment Calories

(no ratings)
Baked Tilapia in Parchment

Submitted by: KELLYFORNIA

CALORIES: 182.6  |  FAT: 2.1g  |  PROTEIN: 22.6g  |  CARBS: 24g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Baked Tilapia in Parchment Calories

(no ratings)
Ginger Salmon in parchment paper

ready i 25min serves 4Submitted by: JULESADAMS

CALORIES: 253.3  |  FAT: 9.6g  |  PROTEIN: 31.5g  |  CARBS: 8.4g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Ginger Salmon in parchment paper Calories

O.K. 2.0/5
(1 rating)
Tilapia & Fennel Baked in Parchment

Submitted by: IAMDESIGNERKT

CALORIES: 255.1  |  FAT: 7.8g  |  PROTEIN: 35.1g  |  CARBS: 10.2g  |  FIBER: 3.4g
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(no ratings)
Cod in Parchment over Couscous

Submitted by: EBARKE

CALORIES: 294.6  |  FAT: 4g  |  PROTEIN: 26.3g  |  CARBS: 36.7g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Cod in Parchment over Couscous Calories

Very Good 4.0/5
(1 rating)
Parchment Wrapped Tiliapia

Submitted by: ARICHTERGA

CALORIES: 274.1  |  FAT: 11.5g  |  PROTEIN: 24.7g  |  CARBS: 20g  |  FIBER: 4.9g
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(no ratings)
Parchment Baked Salmon with Capers, Dill and Lemon

serves 4

CALORIES: 197.3  |  FAT: 10.2g  |  PROTEIN: 23.5g  |  CARBS: 1.6g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Parchment Baked Salmon with Capers, Dill and Lemon Calories

Incredible! 5.0/5
(1 rating)
Parchment Tilapia

Like the Red Lobster recipe, a filling and tasty way to serve tilapia.Submitted by: AETERNE

CALORIES: 181.3  |  FAT: 5g  |  PROTEIN: 20.6g  |  CARBS: 20.9g  |  FIBER: 6.6g
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Incredible! 5.0/5
(1 rating)
Succulent Salmon in Parchment

Hands-down, the only way to make delectable, juicy and intensely flavorful salmon. Eating healthy without letting your tastebuds down. First time I tried this, I was hooked. Super easy to prepare and I use it as a quick dinner recipe for my family of four. Submitted by: INDOBLONDE

CALORIES: 449  |  FAT: 18.1g  |  PROTEIN: 63.9g  |  CARBS: 5g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Succulent Salmon in Parchment Calories

(no ratings)
Salmon with Sage and Vegetables in Parchment Paper

Submitted by: MSDESERTRODENT

CALORIES: 266  |  FAT: 12.3g  |  PROTEIN: 24.6g  |  CARBS: 14.9g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Salmon with Sage and Vegetables in Parchment Paper Calories

(no ratings)
Grouper baked in parchment paper

Fish and vegetables.

CALORIES: 234.6  |  FAT: 4.2g  |  PROTEIN: 31.2g  |  CARBS: 14.2g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Grouper baked in parchment paper Calories

(no ratings)
PARCHMENT PAPER SALMON

Submitted by: HKSNB1

CALORIES: 487  |  FAT: 11.8g  |  PROTEIN: 66.5g  |  CARBS: 24.6g  |  FIBER: 2.5g
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(no ratings)
Grouper baked in parchment paper

Fish and vegetables.

CALORIES: 226.1  |  FAT: 4.1g  |  PROTEIN: 31.3g  |  CARBS: 12.5g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Grouper baked in parchment paper Calories

(no ratings)
Salmon + Spinach in Parchment

Submitted by: SLJGEMINI75

CALORIES: 282.8  |  FAT: 11.9g  |  PROTEIN: 31.2g  |  CARBS: 12.1g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Salmon + Spinach in Parchment Calories

(no ratings)
Salmon steamed in parchment with Edamame and Tomatoes

Fast and foolproof recipe that looks fancy and tastes great. Under 300 calories.Submitted by: KARLEE2255

CALORIES: 231.5  |  FAT: 8.2g  |  PROTEIN: 24.5g  |  CARBS: 14g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Salmon steamed in parchment with Edamame and Tomatoes Calories

(no ratings)
Baked Halibut In Parchment Paper

Submitted by: OKANOG66

CALORIES: 279.6  |  FAT: 16.8g  |  PROTEIN: 27.3g  |  CARBS: 5.5g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Baked Halibut In Parchment Paper Calories

(no ratings)
Lemon and Thyme Baked Tilapia in Parchment

Clean EatingSubmitted by: LOVITAR

CALORIES: 329.1  |  FAT: 13.5g  |  PROTEIN: 35.4g  |  CARBS: 15.2g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Lemon and Thyme Baked Tilapia in Parchment Calories

(no ratings)
Salmon (parchment paper)

Salmon grilled in parchment paperSubmitted by: MIDENISTIS

CALORIES: 183.6  |  FAT: 7g  |  PROTEIN: 22.6g  |  CARBS: 6.8g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Salmon (parchment paper) Calories

(no ratings)
Pork Steak (in parchment paper)

Pork steak cooked in parchment paperSubmitted by: MIDENISTIS

CALORIES: 435.4  |  FAT: 16.5g  |  PROTEIN: 59.5g  |  CARBS: 8.7g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Pork Steak (in parchment paper) Calories