(33 Recipes)

Parchment Recipes

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Member Recipes for Parchment

Salmon baked in parchment paper

Very Good 4.6/5
(5 ratings)
Salmon baked in parchment paper

Submitted by: IRONORCHID

CALORIES: 196.3  |  FAT: 4.7g  |  PROTEIN: 23.4g  |  CARBS: 15.9g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Salmon baked in parchment paper Calories
Grouper baked in parchment paper

(no ratings)
Grouper baked in parchment paper

Fish and vegetables.Submitted by: IRONORCHID

CALORIES: 227.2  |  FAT: 4.1g  |  PROTEIN: 31.4g  |  CARBS: 13.4g  |  FIBER: 5.1g
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Spring Veggies w Salmon in Parchment

(no ratings)
Spring Veggies w Salmon in Parchment

4-5 oz Salmon
20 small fresh Asparagus
2 large Summer Squash
3 medium Zucchini
2 oz Shredded Cheese
1 tbsp Dill
Sea Salt and Pepper to tasteSubmitted by: DEMAREST79

CALORIES: 281  |  FAT: 7.6g  |  PROTEIN: 43.3g  |  CARBS: 9.9g  |  FIBER: 4g
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Sole with lemon thyme sauce in parchment packages

(no ratings)
Sole with lemon thyme sauce in parchment packages

Highlander recipe - somewhat bland as directedSubmitted by: TRACKING_GENIE

CALORIES: 171.8  |  FAT: 6.1g  |  PROTEIN: 17.8g  |  CARBS: 10.1g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Sole with lemon thyme sauce in parchment packages Calories
Baked (parchment steamed) Halibut

(no ratings)
Baked (parchment steamed) Halibut

Very simple and just a few ingredients!Submitted by: DUSTEDTWIN

CALORIES: 248.3  |  FAT: 5g  |  PROTEIN: 45.6g  |  CARBS: 2.2g  |  FIBER: 0.5g
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Salmon baked in parchment

(no ratings)
Salmon baked in parchment

Fast and easy Submitted by: TERESAKLE

CALORIES: 564.8  |  FAT: 23.1g  |  PROTEIN: 76g  |  CARBS: 10.3g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Salmon baked in parchment Calories
Fish in Parchment

Very Good 4.0/5
(2 ratings)
Fish in Parchment

Delicious quick meal and very low on caloriesSubmitted by: SACGAL10

CALORIES: 160  |  FAT: 3.9g  |  PROTEIN: 25.8g  |  CARBS: 4.1g  |  FIBER: 0.9g
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Weekend Pizza on Parchment and Stone

(no ratings)
Weekend Pizza on Parchment and Stone

This recipe is adapted from Cook's Illustrated, January & February 2011 magazine. Make 2 beautiful and delicious pizzas, (8 servings total) enough for family or sharing with friends, indulge in 1/4 of one pizza with reasonable calorie intake. Leftovers freeze and reheat magnificently on preheated pizza stone.Submitted by: BEACHCOMBER9

CALORIES: 316.6  |  FAT: 11.4g  |  PROTEIN: 13.4g  |  CARBS: 41.5g  |  FIBER: 1.6g
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Haddock with Mango Salsa Baked in Parchment

(no ratings)
Haddock with Mango Salsa Baked in Parchment

Submitted by: EMKAYSEE

CALORIES: 152.9  |  FAT: 1g  |  PROTEIN: 21.8g  |  CARBS: 14.8g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Haddock with Mango Salsa Baked in Parchment Calories
Orange Roughy in Parchment

(no ratings)
Orange Roughy in Parchment

Submitted by: SOFTTHUNDER

CALORIES: 233.1  |  FAT: 4.1g  |  PROTEIN: 34.1g  |  CARBS: 14.4g  |  FIBER: 3.7g
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Cod & Fruit Salsa in Parchment

(no ratings)
Cod & Fruit Salsa in Parchment

A tasty fish and fruit combination for any occasionSubmitted by: JKASPER22852

CALORIES: 287  |  FAT: 6.4g  |  PROTEIN: 41.2g  |  CARBS: 15.1g  |  FIBER: 2.8g
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Baked Tilapia in Parchment

(no ratings)
Baked Tilapia in Parchment

Submitted by: KELLYFORNIA

CALORIES: 182.6  |  FAT: 2.1g  |  PROTEIN: 22.6g  |  CARBS: 24g  |  FIBER: 6.3g
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Ginger Salmon in parchment paper

(no ratings)
Ginger Salmon in parchment paper

ready i 25min serves 4Submitted by: JULESADAMS

CALORIES: 253.3  |  FAT: 9.6g  |  PROTEIN: 31.5g  |  CARBS: 8.4g  |  FIBER: 3.2g
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Tilapia & Fennel Baked in Parchment

O.K. 2.0/5
(1 rating)
Tilapia & Fennel Baked in Parchment

Submitted by: IAMDESIGNERKT

CALORIES: 255.1  |  FAT: 7.8g  |  PROTEIN: 35.1g  |  CARBS: 10.2g  |  FIBER: 3.4g
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Cod in Parchment over Couscous

(no ratings)
Cod in Parchment over Couscous

Submitted by: ERICABARKE

CALORIES: 294.6  |  FAT: 4g  |  PROTEIN: 26.3g  |  CARBS: 36.7g  |  FIBER: 3.2g
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Parchment Wrapped Tiliapia

Very Good 4.0/5
(1 rating)
Parchment Wrapped Tiliapia

Submitted by: ARICHTERGA

CALORIES: 274.1  |  FAT: 11.5g  |  PROTEIN: 24.7g  |  CARBS: 20g  |  FIBER: 4.9g
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Parchment Baked Salmon with Capers, Dill and Lemon

(no ratings)
Parchment Baked Salmon with Capers, Dill and Lemon

serves 4

CALORIES: 197.3  |  FAT: 10.2g  |  PROTEIN: 23.5g  |  CARBS: 1.6g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Parchment Baked Salmon with Capers, Dill and Lemon Calories
Parchment Tilapia

Incredible! 5.0/5
(1 rating)
Parchment Tilapia

Like the Red Lobster recipe, a filling and tasty way to serve tilapia.Submitted by: AETERNE

CALORIES: 181.3  |  FAT: 5g  |  PROTEIN: 20.6g  |  CARBS: 20.9g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Parchment Tilapia Calories
Succulent Salmon in Parchment

Incredible! 5.0/5
(1 rating)
Succulent Salmon in Parchment

Hands-down, the only way to make delectable, juicy and intensely flavorful salmon. Eating healthy without letting your tastebuds down. First time I tried this, I was hooked. Super easy to prepare and I use it as a quick dinner recipe for my family of four. Submitted by: INDOBLONDE

CALORIES: 449  |  FAT: 18.1g  |  PROTEIN: 63.9g  |  CARBS: 5g  |  FIBER: 1.4g
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Salmon with Sage and Vegetables in Parchment Paper

(no ratings)
Salmon with Sage and Vegetables in Parchment Paper

Submitted by: MSDESERTRODENT

CALORIES: 266  |  FAT: 12.3g  |  PROTEIN: 24.6g  |  CARBS: 14.9g  |  FIBER: 2.8g
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Grouper baked in parchment paper

(no ratings)
Grouper baked in parchment paper

Fish and vegetables.

CALORIES: 234.6  |  FAT: 4.2g  |  PROTEIN: 31.2g  |  CARBS: 14.2g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Grouper baked in parchment paper Calories
PARCHMENT PAPER SALMON

(no ratings)
PARCHMENT PAPER SALMON

Submitted by: HKSNB1

CALORIES: 487  |  FAT: 11.8g  |  PROTEIN: 66.5g  |  CARBS: 24.6g  |  FIBER: 2.5g
Full ingredient & nutrition information of the PARCHMENT PAPER SALMON Calories
Grouper baked in parchment paper

(no ratings)
Grouper baked in parchment paper

Fish and vegetables.

CALORIES: 226.1  |  FAT: 4.1g  |  PROTEIN: 31.3g  |  CARBS: 12.5g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Grouper baked in parchment paper Calories
Basil Mushroom Chicken in Parchment

(no ratings)
Basil Mushroom Chicken in Parchment

Submitted by: CONNIED53

CALORIES: 147.1  |  FAT: 3.1g  |  PROTEIN: 27.7g  |  CARBS: 2.3g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Basil Mushroom Chicken in Parchment Calories
Salmon + Spinach in Parchment

(no ratings)
Salmon + Spinach in Parchment

Submitted by: SLJGEMINI75

CALORIES: 282.8  |  FAT: 11.9g  |  PROTEIN: 31.2g  |  CARBS: 12.1g  |  FIBER: 3.2g
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Salmon steamed in parchment with Edamame and Tomatoes

(no ratings)
Salmon steamed in parchment with Edamame and Tomatoes

Fast and foolproof recipe that looks fancy and tastes great. Under 300 calories.Submitted by: KARLEE2255

CALORIES: 231.5  |  FAT: 8.2g  |  PROTEIN: 24.5g  |  CARBS: 14g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Salmon steamed in parchment with Edamame and Tomatoes Calories
Baked Halibut In Parchment Paper

(no ratings)
Baked Halibut In Parchment Paper

Submitted by: OKANOG66

CALORIES: 279.6  |  FAT: 16.8g  |  PROTEIN: 27.3g  |  CARBS: 5.5g  |  FIBER: 1.2g
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Lemon and Thyme Baked Tilapia in Parchment

(no ratings)
Lemon and Thyme Baked Tilapia in Parchment

Clean EatingSubmitted by: LOVITAR

CALORIES: 329.1  |  FAT: 13.5g  |  PROTEIN: 35.4g  |  CARBS: 15.2g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Lemon and Thyme Baked Tilapia in Parchment Calories
Salmon (parchment paper)

(no ratings)
Salmon (parchment paper)

Salmon grilled in parchment paperSubmitted by: MIDENISTIS

CALORIES: 183.6  |  FAT: 7g  |  PROTEIN: 22.6g  |  CARBS: 6.8g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Salmon (parchment paper) Calories
Pork Steak (in parchment paper)

(no ratings)
Pork Steak (in parchment paper)

Pork steak cooked in parchment paperSubmitted by: MIDENISTIS

CALORIES: 435.4  |  FAT: 16.5g  |  PROTEIN: 59.5g  |  CARBS: 8.7g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Pork Steak (in parchment paper) Calories