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(431 Recipes)

Parfait Recipes

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Member Recipes for Parfait


Very Good 4.3/5
(21 ratings)
Breakfast Parfait for One
Breakfast Parfait for One

Submitted by: HOLLYANN131

CALORIES: 293.2  |  FAT: 1.5g  |  PROTEIN: 9.8g  |  CARBS: 62.4g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Breakfast Parfait for One Calories

Good 3.9/5
(10 ratings)
Tiramisu Parfait

Tastes like Tiramisu minus the fat!Submitted by: MASTROAL

CALORIES: 99.2  |  FAT: 1.7g  |  PROTEIN: 4.4g  |  CARBS: 14.1g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Tiramisu Parfait Calories

Very Good 4.4/5
(5 ratings)
Fruit & Yogurt Breakfast Parfait

A healthy and yummy way to start a day! Submitted by: ESKIDTC

CALORIES: 292.3  |  FAT: 8.8g  |  PROTEIN: 16.7g  |  CARBS: 40.2g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Fruit & Yogurt Breakfast Parfait Calories

Good 3.6/5
(19 ratings)
Orange Coconut Parfait

A nice refreshing dessert.Submitted by: TWINSMOM3

CALORIES: 172.3  |  FAT: 2.3g  |  PROTEIN: 10.5g  |  CARBS: 27.3g  |  FIBER: 2g
Full ingredient & nutrition information of the Orange Coconut Parfait Calories

Very Good 4.5/5
(10 ratings)
Fiber One Parfait
Fiber One Parfait

This is a very healthy and filling breakfast, snack or even lunch.Submitted by: TABBYKAT75

CALORIES: 289.1  |  FAT: 4.3g  |  PROTEIN: 13.4g  |  CARBS: 64.3g  |  FIBER: 17.4g
Full ingredient & nutrition information of the Fiber One Parfait Calories

Very Good 4.6/5
(5 ratings)
fruit n yogurt Parfait

This is a classic and very delish recipe. I eat it for breaky alot!! Submitted by: AUTTYBOO

CALORIES: 307.9  |  FAT: 3.5g  |  PROTEIN: 8.7g  |  CARBS: 60.9g  |  FIBER: 7.8g
Full ingredient & nutrition information of the fruit n yogurt Parfait Calories

Very Good 4.5/5
(4 ratings)
Wheat Berry Yogurt Parfait

This is a high protein breakfast that will keep you full all morning.Submitted by: LISADOZ

CALORIES: 270.5  |  FAT: 0.3g  |  PROTEIN: 23.7g  |  CARBS: 42.6g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Wheat Berry Yogurt Parfait Calories

Very Good 4.1/5
(8 ratings)
Granola-Pumpkin Parfait
Granola-Pumpkin Parfait

Great for breakfast, lunch or just a snack to tide you over in between. Please your sweet tooth in a healthy, crunchy way!Submitted by: ANDREWMOM

CALORIES: 208.9  |  FAT: 1.7g  |  PROTEIN: 8.4g  |  CARBS: 40.8g  |  FIBER: 3.8g
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(no ratings)
Parfait (FIT strawberry parfait)

deliciousSubmitted by: JOHNSONCHARLES

CALORIES: 357.1  |  FAT: 6.4g  |  PROTEIN: 13.6g  |  CARBS: 62.7g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Parfait (FIT strawberry parfait) Calories

(no ratings)
Yogurt Parfait

Submitted by: SUNNEYACRES

CALORIES: 361.2  |  FAT: 14.5g  |  PROTEIN: 17.8g  |  CARBS: 41.1g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Yogurt Parfait Calories

(no ratings)
Chocolate Pudding Parfait

Submitted by: ARIEL87

CALORIES: 119.8  |  FAT: 0.4g  |  PROTEIN: 4.2g  |  CARBS: 17.2g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Chocolate Pudding Parfait Calories

(no ratings)
Yogurt n Fiber Fruit Parfait

Low Glycemic and Balanced! This is what I recommend to a lot of my clients as a healthy snack between meals or as a great dessert. Add whatever fruit you would like! It is sooooo good and quick!Submitted by: ATHIEL1

CALORIES: 190.8  |  FAT: 1.1g  |  PROTEIN: 7.9g  |  CARBS: 51.1g  |  FIBER: 16.3g
Full ingredient & nutrition information of the Yogurt n Fiber Fruit Parfait Calories

(no ratings)
Breakfast Parfait

just like mickeyd'sSubmitted by: 5HELLY

CALORIES: 534.5  |  FAT: 3.4g  |  PROTEIN: 16.8g  |  CARBS: 113g  |  FIBER: 9.9g
Full ingredient & nutrition information of the Breakfast Parfait Calories

(no ratings)
Breakfast Parfait

just like mickeyd'sSubmitted by: 5HELLY

CALORIES: 534.5  |  FAT: 3.4g  |  PROTEIN: 16.8g  |  CARBS: 113g  |  FIBER: 9.9g
Full ingredient & nutrition information of the Breakfast Parfait Calories

(no ratings)
Banana Parfait

Submitted by: TONICACIBAUDA

CALORIES: 154.9  |  FAT: 0.2g  |  PROTEIN: 4.9g  |  CARBS: 19.6g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Banana Parfait Calories

Very Good 4.0/5
(1 rating)
Yogurt Parfait

Submitted by: GBELIN

CALORIES: 334.2  |  FAT: 8.3g  |  PROTEIN: 11.7g  |  CARBS: 53.3g  |  FIBER: 12.5g
Full ingredient & nutrition information of the Yogurt Parfait Calories

(no ratings)
My Parfait

my version of a yogurt parfaitSubmitted by: SHERADAN

CALORIES: 264.3  |  FAT: 2.3g  |  PROTEIN: 9.3g  |  CARBS: 58.8g  |  FIBER: 4.1g
Full ingredient & nutrition information of the My Parfait Calories

(no ratings)
Pudding Parfait Treat

Yummy alternative to plain puddingSubmitted by: KLJISFATNOMO

CALORIES: 211.3  |  FAT: 2g  |  PROTEIN: 2.1g  |  CARBS: 36.5g  |  FIBER: 3g
Full ingredient & nutrition information of the Pudding Parfait Treat Calories

(no ratings)
Banana Parfait

Quick, easy but delicious, kinda high carbs, but very low fatSubmitted by: MISSLAVENDER

CALORIES: 181.1  |  FAT: 0.7g  |  PROTEIN: 1.5g  |  CARBS: 33.7g  |  FIBER: 4.5g
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(no ratings)
Frozen Fruit Yogurt Parfait

very high in Potassium -- good for those with High Blood Pressure -- you can easily halve this recipe!Submitted by: POPEYEGIRL

CALORIES: 277.3  |  FAT: 1.4g  |  PROTEIN: 10g  |  CARBS: 61.2g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Frozen Fruit Yogurt Parfait Calories

(no ratings)
Sugar Free Orange Jello Parfait

Jello DessertSubmitted by: SHAMARO

CALORIES: 117.9  |  FAT: 0.2g  |  PROTEIN: 3.1g  |  CARBS: 21.3g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Sugar Free Orange Jello Parfait Calories

(no ratings)
Double Chocolate Peanut Butter Parfait

Layers of chocolatey peanut butter love!Submitted by: STARSINMYBED

CALORIES: 320  |  FAT: 8.3g  |  PROTEIN: 8.5g  |  CARBS: 35.8g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Double Chocolate Peanut Butter Parfait Calories

(no ratings)
Brunch Parfait

Delicious Brunch DessertSubmitted by: LYNNWAT

CALORIES: 119.8  |  FAT: 3.9g  |  PROTEIN: 3g  |  CARBS: 20.5g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Brunch Parfait Calories

(no ratings)
Berry Parfait

Perfect for summer, and so easy! "You know what else everybody likes? Parfaits. Have you ever met a person, you say, 'Let's get some parfait,' they say, 'Hell no, I don't like no parfait'? Parfaits are delicious."Submitted by: JENNLAVOIE

CALORIES: 93.4  |  FAT: 0.2g  |  PROTEIN: 1.5g  |  CARBS: 9.3g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Berry Parfait Calories

(no ratings)
lime cream cheese parfait

Submitted by: CHRYSTEL

CALORIES: 170  |  FAT: 1.9g  |  PROTEIN: 1.3g  |  CARBS: 20.6g  |  FIBER: 2.5g
Full ingredient & nutrition information of the lime cream cheese parfait Calories

(no ratings)
Fruit Parfait

Fun Light dessertSubmitted by: CAITE185

CALORIES: 205.2  |  FAT: 15.1g  |  PROTEIN: 1.6g  |  CARBS: 16.4g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Fruit Parfait Calories

(no ratings)
Low fat Pumpkin Parfait

This recipe was given to me from a co-worker and is a great substitute for the higher fat, pumpkin pie. This recipe is actually better if served the next day. Submitted by: NUTRIFAB36

CALORIES: 380.9  |  FAT: 0.7g  |  PROTEIN: 8.7g  |  CARBS: 74.5g  |  FIBER: 6g
Full ingredient & nutrition information of the Low fat Pumpkin Parfait Calories

Very Good 4.3/5
(3 ratings)
Chocolate Raspberry Parfait

A yummy dessert to finish up any meal.Submitted by: KRISLEEB

CALORIES: 172.4  |  FAT: 5.9g  |  PROTEIN: 2.5g  |  CARBS: 29g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Chocolate Raspberry Parfait Calories

(no ratings)
Yogurt Parfait

Yummy, sweet treat that's good for you!Submitted by: SUNNYINMA

CALORIES: 276.4  |  FAT: 1g  |  PROTEIN: 11.7g  |  CARBS: 60g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Yogurt Parfait Calories

(no ratings)
SuperFood Yogurt Parfait

This is a power-packed breakfast, lunch or dessert, using multiple superfoods AND including healthy omega-3 fats from the flax seed. With the berries and nuts, I don't even miss sweeteners and I feel like I've had a huge treat for breakfast every day.Submitted by: SLASALLE

CALORIES: 384.6  |  FAT: 16.5g  |  PROTEIN: 18.2g  |  CARBS: 47.1g  |  FIBER: 11.1g
Full ingredient & nutrition information of the SuperFood Yogurt Parfait Calories