(475 Recipes)

Parfait Recipes

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Member Recipes for Parfait

Breakfast Parfait for One

Very Good 4.3/5
(21 ratings)
Breakfast Parfait for One

Submitted by: HOLLYANN131

CALORIES: 293.2  |  FAT: 1.5g  |  PROTEIN: 9.8g  |  CARBS: 62.4g  |  FIBER: 6.7g
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Granola-Pumpkin Parfait

Very Good 4.2/5
(10 ratings)
Granola-Pumpkin Parfait

Great for breakfast, lunch or just a snack to tide you over in between. Please your sweet tooth in a healthy, crunchy way!Submitted by: ANDREWMOM

CALORIES: 208.9  |  FAT: 1.7g  |  PROTEIN: 8.4g  |  CARBS: 40.8g  |  FIBER: 3.8g
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Fiber One Parfait

Very Good 4.5/5
(11 ratings)
Fiber One Parfait

This is a very healthy and filling breakfast, snack or even lunch.Submitted by: TABBYKAT75

CALORIES: 289.1  |  FAT: 4.3g  |  PROTEIN: 13.4g  |  CARBS: 64.3g  |  FIBER: 17.4g
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Fruit and Yogurt Parfait

Very Good 4.4/5
(5 ratings)
Fruit and Yogurt Parfait

A yummy low fat snackSubmitted by: KIMFRANKE

CALORIES: 127.9  |  FAT: 0.7g  |  PROTEIN: 13g  |  CARBS: 25.7g  |  FIBER: 8.9g
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Strawberry Yogurt Parfait

Very Good 4.5/5
(2 ratings)
Strawberry Yogurt Parfait

Yummy fast breakfast!Submitted by: NOUVELLEMOI

CALORIES: 84.7  |  FAT: 2g  |  PROTEIN: 6.6g  |  CARBS: 10.4g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Strawberry Yogurt Parfait Calories
Blackberry Parfait

(no ratings)
Blackberry Parfait

This is the perfect way to use up blackberries, should you find yourself with a glut of ripe fruit from your back garden. A parfait consists of whisked egg yolks and cream, so there is no need for churning ideal if you do not have an ice-cream machine at home.

NB. Prep time does not include the 8 hrs freezing time!Submitted by: CHEEKYCHOOK

CALORIES: 208.9  |  FAT: 4.9g  |  PROTEIN: 5.6g  |  CARBS: 34.9g  |  FIBER: 2.6g
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Special K Parfait

(no ratings)
Special K Parfait

Submitted by: JAYDENSMOM2004

CALORIES: 192.9  |  FAT: 0.3g  |  PROTEIN: 9.5g  |  CARBS: 39.4g  |  FIBER: 1.9g
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Fruit and Yogurt Parfait

(no ratings)
Fruit and Yogurt Parfait

Hardly a recipe, just something I throw together frequently that easy to do and yummy! I use this as a breakfast snack since its high in carbs!Submitted by: PRESIDENTSWIFE

CALORIES: 190.3  |  FAT: 1g  |  PROTEIN: 18.7g  |  CARBS: 28.3g  |  FIBER: 3.8g
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Parfait

(no ratings)
Parfait

Low Calorie and Fat FreeSubmitted by: SUNNYDAYZ4ME

CALORIES: 313  |  FAT: 9g  |  PROTEIN: 9.6g  |  CARBS: 44.2g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Parfait Calories
Lowfat Grapes and Yogurt

(no ratings)
Lowfat Grapes and Yogurt "Parfait"

Healthy sweet tooth alternative from icecream or something elseSubmitted by: ZABEZABE

CALORIES: 135.9  |  FAT: 0.9g  |  PROTEIN: 13.2g  |  CARBS: 34.9g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Lowfat Grapes and Yogurt "Parfait" Calories
apple crunch parfait

Incredible! 5.0/5
(3 ratings)
apple crunch parfait

This is my favorite breakfast, I'm addicted to it! You will feel surprisingly full for a long time. Also makes a great snack any time.

Split the recipe in two, you have a perfect dessert... for only 140 calories...

Don't be scared of the cinnamon, it really brings out the flavour. Submitted by: FITCOLLYBIE

CALORIES: 280.8  |  FAT: 5.9g  |  PROTEIN: 8.5g  |  CARBS: 53.6g  |  FIBER: 7.1g
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Banana Caramel Vanilla Pudding Parfait

(no ratings)
Banana Caramel Vanilla Pudding Parfait

I wanted a RF and RS dessert that had a great presentation and beautiful enough to serve guests when entertaining. So i came up with this using already prepared foods. Submitted by: MARZANNA

CALORIES: 210.6  |  FAT: 4.7g  |  PROTEIN: 2.5g  |  CARBS: 40.7g  |  FIBER: 1.5g
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Beautiful Fruit Parfait

Very Good 4.5/5
(2 ratings)
Beautiful Fruit Parfait

This is a beautiful fruit dish for a party. Best if made in a clear bowl as it is very pretty.Submitted by: RENEEW2010

CALORIES: 167.5  |  FAT: 4.2g  |  PROTEIN: 4.6g  |  CARBS: 30.6g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Beautiful Fruit Parfait Calories
Strawberry Lemon Parfait

(no ratings)
Strawberry Lemon Parfait

Colorful Springtime Dessert.Submitted by: LAVENDERLILY

CALORIES: 408.9  |  FAT: 9.2g  |  PROTEIN: 7.1g  |  CARBS: 75.1g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Strawberry Lemon Parfait Calories
Yogurt Parfait

(no ratings)
Yogurt Parfait

Submitted by: LMAZANEC

CALORIES: 192.5  |  FAT: 1.1g  |  PROTEIN: 6.8g  |  CARBS: 42.3g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Yogurt Parfait Calories
Apple Pie Parfait

(no ratings)
Apple Pie Parfait

Delicious "Healthy" Yogurt Dessert!Submitted by: WILDFLOWERR_

CALORIES: 295  |  FAT: 7g  |  PROTEIN: 6.6g  |  CARBS: 55.4g  |  FIBER: 5.3g
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Fruit Salad Parfait w Fat Free Redi Whip Topping

(no ratings)
Fruit Salad Parfait w Fat Free Redi Whip Topping

Submitted by: WILDFLOWERR_

CALORIES: 259.2  |  FAT: 1.6g  |  PROTEIN: 10.8g  |  CARBS: 58.1g  |  FIBER: 10.5g
Full ingredient & nutrition information of the Fruit Salad Parfait w Fat Free Redi Whip Topping Calories
BB - Chocolate Mousse Parfait

Bad 1.0/5
(1 rating)
BB - Chocolate Mousse Parfait

These parfaits are great when you want to entertain, yet still want to stick to your healthy way of life. Because of the sugar in the graham crackers and whipped topping, however, it's best not to make this an everyday treat. The layerd combination of mousse, whipped topping and grham crackers definitely make this worth a splurge. I like these desserts in a wine glasses for a gorgeous presentation.
****Original recipe serves 4 - i cut it in half so i could enjoy this more often - its nice little treat.Submitted by: LOOPEYAPPLETUSH

CALORIES: 88.8  |  FAT: 4.1g  |  PROTEIN: 1.4g  |  CARBS: 9.7g  |  FIBER: 0.3g
Full ingredient & nutrition information of the BB - Chocolate Mousse Parfait Calories
Cheesecake Parfait

(no ratings)
Cheesecake Parfait

Creamy, sweet and a decadent treat.. Served in a wine glass makes me feel like I'm getting a real treat without the calories..Submitted by: PVILLAGO

CALORIES: 120  |  FAT: 0.8g  |  PROTEIN: 7g  |  CARBS: 17.5g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Cheesecake Parfait Calories
Jello- Yogurt Parfait

(no ratings)
Jello- Yogurt Parfait

I saw this recipe on here, but changed the prep a little so I added. Thank you for whoever posted it! I just love it!!

Oh, this turned out so good! It did take a couple of extra steps, but it was worth it. Maybe you know another way, but this is how I did it. I didn't have to worry about souring the yogurt.

If you try different flavors, make sure to pay attention to calories. Each flavor is different!! Submitted by: PIGLETCOMPANY1

CALORIES: 42.9  |  FAT: 0g  |  PROTEIN: 3.1g  |  CARBS: 5.7g  |  FIBER: 0g
Full ingredient & nutrition information of the Jello- Yogurt Parfait Calories
Low-Fat Easy Raspberry

(no ratings)
Low-Fat Easy Raspberry "Fool" Parfait

This parfait is a "fool" because high sugar or high fructose corn syrup whipped cream is usually used, but here we replace it with sucralose sweetened yogurt! This is an excellent desert or treat if you are craving something sweet but don't want all the calories with it! You can substitute any berry of choice for the raspberries if you prefer.Submitted by: BETHPROVERBS31

CALORIES: 105.2  |  FAT: 1.8g  |  PROTEIN: 4.5g  |  CARBS: 21.3g  |  FIBER: 6g
Full ingredient & nutrition information of the Low-Fat Easy Raspberry "Fool" Parfait Calories
Crunchy Berry Yogurt Parfait (no sugar)

(no ratings)
Crunchy Berry Yogurt Parfait (no sugar)

This recipe is intended for diabetic participants.Submitted by: JMRH2359

CALORIES: 167.3  |  FAT: 1.4g  |  PROTEIN: 7.2g  |  CARBS: 30.7g  |  FIBER: 4.8g
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Crunchy Berry Yogurt Parfait

(no ratings)
Crunchy Berry Yogurt Parfait

Submitted by: JMRH2359

CALORIES: 244.8  |  FAT: 2.9g  |  PROTEIN: 10.2g  |  CARBS: 43.7g  |  FIBER: 2g
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Blueberry Lemon Parfait

(no ratings)
Blueberry Lemon Parfait

Easy and good for you!
* Low saturated fat
* High antioxidants
* Gut-protecting bacteria in Ginger is a mild anti-blood-clotting agent
* Eating 6 ounces of yogurt a day reduced hay-fever attacks and colds in a University of California at Davis study. Submitted by: KWOO87

CALORIES: 143.8  |  FAT: 1.6g  |  PROTEIN: 3.8g  |  CARBS: 29.5g  |  FIBER: 2.3g
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Trix and Oatmeal Yogurt Parfait

(no ratings)
Trix and Oatmeal Yogurt Parfait

This is a new twist to a parfait that i came up with. This is more of a dessert and can be eaten for breakfast or dinner. The calories in this dessert might look a little high but since we are reducing the volume of ingredients the calories drop down a little.Submitted by: COOLGUY56

CALORIES: 364.7  |  FAT: 6.7g  |  PROTEIN: 17.4g  |  CARBS: 60.6g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Trix and Oatmeal Yogurt Parfait Calories
Mother's Day Spring Parfait

(no ratings)
Mother's Day Spring Parfait

Serving this in martini glasses makes an elegant finish to any special night - I made this for the first time for my Mother's Day gift (a full-out dinner) to cap off the meal with something light after she had my Summer Pasta With Broccoli Rabe And Croutons. The NI is if you use all the granola topping, I only wound up using half between the two glasses. *Note: Everything can be made ahead and assembled just before serving!Submitted by: JO_JO_BA

CALORIES: 550.9  |  FAT: 7.8g  |  PROTEIN: 10.5g  |  CARBS: 115.2g  |  FIBER: 7.9g
Full ingredient & nutrition information of the Mother's Day Spring Parfait Calories
Individual Strawberry Yogurt Parfait

(no ratings)
Individual Strawberry Yogurt Parfait

Breakfast, snack, brunch, dessert. Good anytime. And good for you. Quick and easy.Submitted by: SLCCOLE

CALORIES: 176.9  |  FAT: 0.9g  |  PROTEIN: 6.8g  |  CARBS: 39.2g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Individual Strawberry Yogurt Parfait Calories
Low Fat Yogurt Parfait

(no ratings)
Low Fat Yogurt Parfait

Submitted by: TAMMY131

CALORIES: 244.3  |  FAT: 2g  |  PROTEIN: 9.3g  |  CARBS: 49.3g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Low Fat Yogurt Parfait Calories
A somewhat Parfait

Very Good 4.3/5
(3 ratings)
A somewhat Parfait

Submitted by: GIGGLEBOX293

CALORIES: 103.8  |  FAT: 2.1g  |  PROTEIN: 1.6g  |  CARBS: 21.8g  |  FIBER: 4.2g
Full ingredient & nutrition information of the A somewhat Parfait Calories
Blueberry Yogurt Parfait

(no ratings)
Blueberry Yogurt Parfait

Sweet, Healthy, Yummy TreatSubmitted by: LADYBUG-DR

CALORIES: 109.8  |  FAT: 1.2g  |  PROTEIN: 4.2g  |  CARBS: 20.2g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Blueberry Yogurt Parfait Calories