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Parm Recipes

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Member Recipes for Parm


(no ratings)
Mike's Chicky Chicky Parm Parm

Submitted by: MIKEK13

CALORIES: 480.1  |  FAT: 10.9g  |  PROTEIN: 52.3g  |  CARBS: 46.3g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Mike's Chicky Chicky Parm Parm Calories

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Chicken Parm Casserole (no frying, no breading!)

Easy chicken parm casserole without frying or breading!Submitted by: CARLTA1

CALORIES: 491.6  |  FAT: 17.7g  |  PROTEIN: 54.4g  |  CARBS: 27.1g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Chicken Parm Casserole (no frying, no breading!) Calories

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Eggplant Parm

Submitted by: MRS3VERETT

CALORIES: 212.8  |  FAT: 3.4g  |  PROTEIN: 9.8g  |  CARBS: 33.3g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Eggplant Parm Calories

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Tiff's Baked Eggplant Parm

I healthy version of eggplant parm.Submitted by: TIFFGODDESS

CALORIES: 352.1  |  FAT: 13.5g  |  PROTEIN: 21.6g  |  CARBS: 38.8g  |  FIBER: 9g
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Hubby's Chicken Parm with Penne

Submitted by: SPIRITDC9

CALORIES: 479.2  |  FAT: 13.1g  |  PROTEIN: 35.2g  |  CARBS: 56.5g  |  FIBER: 7.9g
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Fitness geared chicken parm and pasta

small twist packed with protein and cutting the fat.Submitted by: EDWARDPARKERIII

CALORIES: 483.9  |  FAT: 7.1g  |  PROTEIN: 41g  |  CARBS: 58.3g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Fitness geared chicken parm and pasta Calories

(no ratings)
Baked Eggplant Parm

Submitted by: LINDAA63

CALORIES: 331.9  |  FAT: 2.9g  |  PROTEIN: 24.7g  |  CARBS: 52.1g  |  FIBER: 8.9g
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Giada's chicken parm

Submitted by: JESSALYN1186

CALORIES: 2126.3  |  FAT: 117g  |  PROTEIN: 228.2g  |  CARBS: 34.8g  |  FIBER: 5.8g
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Parm crusted chicken breast

Submitted by: MAMADELIGHT

CALORIES: 401.2  |  FAT: 14.1g  |  PROTEIN: 43.8g  |  CARBS: 22.5g  |  FIBER: 1.5g
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Hungry Girl's Pan-Fried Chicken Parm

Submitted by: BETTEGARDNER

CALORIES: 347.8  |  FAT: 13.5g  |  PROTEIN: 44.6g  |  CARBS: 17.3g  |  FIBER: 7.6g
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Easy Chicken Parm
Easy Chicken Parm

Submitted by: MASRISARAH

CALORIES: 321.1  |  FAT: 13.8g  |  PROTEIN: 38.5g  |  CARBS: 8.4g  |  FIBER: 0.8g
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Gluten Free Zuccini Parm

Submitted by: JONIRL5372

CALORIES: 331.9  |  FAT: 16.7g  |  PROTEIN: 20.8g  |  CARBS: 23.5g  |  FIBER: 1.5g
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Unbreaded Chicken Parm casserole

Chicken is unbreaded but still get crunch from croutons in the casseroleSubmitted by: JRSEYGIRL

CALORIES: 351.2  |  FAT: 14.4g  |  PROTEIN: 41g  |  CARBS: 16.1g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Unbreaded Chicken Parm casserole Calories

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Meat Free Faux Chicken Parm

Delicious and fast meat-free version of chicken parm. I love that this dish contains almost 1/2 your daily fiber requirement!Submitted by: 386200

CALORIES: 440  |  FAT: 11.5g  |  PROTEIN: 20.5g  |  CARBS: 63.5g  |  FIBER: 11g
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Chicken Parm Pasta

Submitted by: MAGTASTIC103

CALORIES: 454.9  |  FAT: 9.6g  |  PROTEIN: 40.2g  |  CARBS: 50.3g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Chicken Parm Pasta Calories

(no ratings)
EggPlant Parm Cassarole

Submitted by: MCALONGE21

CALORIES: 142.5  |  FAT: 2.3g  |  PROTEIN: 11g  |  CARBS: 20.1g  |  FIBER: 3.1g
Full ingredient & nutrition information of the EggPlant Parm Cassarole Calories

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EGGPLANT PARM NO NOODLE

Submitted by: MRS_PALMER

CALORIES: 116.8  |  FAT: 4.1g  |  PROTEIN: 8g  |  CARBS: 14.9g  |  FIBER: 4.3g
Full ingredient & nutrition information of the EGGPLANT PARM NO NOODLE Calories

(no ratings)
simple eggplant parm

my first attempt at this dish... not too shabbySubmitted by: ITSNEVER2LATE!

CALORIES: 137.2  |  FAT: 4.5g  |  PROTEIN: 6.3g  |  CARBS: 18.6g  |  FIBER: 2.9g
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Garlic & Italian Parm Chicken

Submitted by: CASUPE15

CALORIES: 642.5  |  FAT: 13.4g  |  PROTEIN: 119.8g  |  CARBS: 3g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Garlic & Italian Parm Chicken Calories

(no ratings)
Clean Chicken Parm

Submitted by: BSECOY

CALORIES: 440.4  |  FAT: 17.5g  |  PROTEIN: 40.2g  |  CARBS: 36.9g  |  FIBER: 9.5g
Full ingredient & nutrition information of the Clean Chicken Parm Calories

(no ratings)
Eggplant parm

Submitted by: AJCASE76

CALORIES: 429.7  |  FAT: 13.5g  |  PROTEIN: 24.4g  |  CARBS: 54.5g  |  FIBER: 7.8g
Full ingredient & nutrition information of the Eggplant parm Calories

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Grilled Chicken Parm

Submitted by: LGMSMAC

CALORIES: 419.7  |  FAT: 10.8g  |  PROTEIN: 47.1g  |  CARBS: 35.1g  |  FIBER: 8.3g
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Chicken Parm

Submitted by: MWHELAN1778

CALORIES: 406.1  |  FAT: 17.4g  |  PROTEIN: 33.4g  |  CARBS: 30.5g  |  FIBER: 5.2g
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Garlic Parm veggie Pasta

Fresh veggies tossed with garlic olive oil and grated Parmesan. Submitted by: DINKYDOW

CALORIES: 305.8  |  FAT: 16.2g  |  PROTEIN: 16g  |  CARBS: 25.5g  |  FIBER: 2.7g
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Stuffed Chicken Parm MrldCtyGrl

Submitted by: MRLDCTYGRL

CALORIES: 526.9  |  FAT: 19.6g  |  PROTEIN: 70.2g  |  CARBS: 12.9g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Stuffed Chicken Parm MrldCtyGrl Calories

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Chicken Parm MrldCtyGrl

Submitted by: MRLDCTYGRL

CALORIES: 553.8  |  FAT: 19.9g  |  PROTEIN: 71g  |  CARBS: 16g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Chicken Parm MrldCtyGrl Calories

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Veal Parm

Submitted by: LGMSMAC

CALORIES: 526.4  |  FAT: 29g  |  PROTEIN: 32.7g  |  CARBS: 37.1g  |  FIBER: 5.7g
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Roasted Parm Green Beans

Roasted Parm Green BeansSubmitted by: SARAHOTT1

CALORIES: 54.6  |  FAT: 2.9g  |  PROTEIN: 2.3g  |  CARBS: 6.3g  |  FIBER: 2.9g
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Chicken Spinach Parm
Chicken Spinach Parm

Submitted by: JSKASICK

CALORIES: 261.2  |  FAT: 9.7g  |  PROTEIN: 33.5g  |  CARBS: 9.6g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Chicken Spinach Parm Calories

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Almond Crusted Eggplant Parm with DF Mozzarella
Almond Crusted Eggplant Parm with DF Mozzarella

This is my first attempt at making eggplant parmesan. I have been cooking with almond flour for over a year but I am in the middle of transitioning into a completely vegetarian diet. I try to stay non-dairy diet but wanted to try this recipe first with romano. There are options available for DF parmesan cheese or you can leave out the romano if you are looking for completely non-dairy.Submitted by: SNOPKOWM

CALORIES: 341  |  FAT: 25.8g  |  PROTEIN: 8.4g  |  CARBS: 16.8g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Almond Crusted Eggplant Parm with DF Mozzarella Calories