(350 Recipes)

Parm Recipes

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Member Recipes for Parm

Chicken Parm Baked Ziti

Very Good 4.6/5
(73 ratings)
Chicken Parm Baked Ziti

A combination of two favorite Italian classics - a definite family favorite that's easy to make. Submitted by: POLYCAT

CALORIES: 383.8  |  FAT: 12.4g  |  PROTEIN: 32.7g  |  CARBS: 33.1g  |  FIBER: 1.9g
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Low Carb Chicken Parm

(no ratings)
Low Carb Chicken Parm

This is a simple low carb chicken parm that has no breading and no pasta, but it is still really delicious!Submitted by: KERRYMONIQUE

CALORIES: 597.4  |  FAT: 24g  |  PROTEIN: 42.4g  |  CARBS: 56g  |  FIBER: 11.3g
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Sheri's eggplant parm

(no ratings)
Sheri's eggplant parm

my healthier version of my dads traditional eggplant parm. Baked the slices instead of frying them like dad does. I also use part skim mozzerella instead of provolone. Will never taste as good as his, but much easier on the waistline. Submitted by: LISSUS

CALORIES: 216.8  |  FAT: 10.4g  |  PROTEIN: 9.9g  |  CARBS: 18.1g  |  FIBER: 5.8g
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Healthy Chicken Parm

(no ratings)
Healthy Chicken Parm

Submitted by: SUMSUMS

CALORIES: 232.6  |  FAT: 5.2g  |  PROTEIN: 31.1g  |  CARBS: 15.8g  |  FIBER: 3.6g
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Guiltless Chicken Parm

(no ratings)
Guiltless Chicken Parm

Enjoy Chicken Parm without the guilt!! Submitted by: SSIROIS

CALORIES: 254.8  |  FAT: 9g  |  PROTEIN: 34.2g  |  CARBS: 6g  |  FIBER: 0g
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A lighter Chicken Parm

(no ratings)
A lighter Chicken Parm

Submitted by: BRANDI87

CALORIES: 311  |  FAT: 3.9g  |  PROTEIN: 26g  |  CARBS: 44.3g  |  FIBER: 4.8g
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Low-Fat Eggplant Parmesan (Parm)

Good 3.0/5
(1 rating)
Low-Fat Eggplant Parmesan (Parm)

A healthier vegetarian alternative to an often fat laden Italian classic. Submitted by: KENNEDY429

CALORIES: 223.2  |  FAT: 6.3g  |  PROTEIN: 13.8g  |  CARBS: 28.6g  |  FIBER: 4.4g
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Ashley's Healthy Chicken parm

(no ratings)
Ashley's Healthy Chicken parm

Submitted by: FLAWLEZZ

CALORIES: 555.2  |  FAT: 7.8g  |  PROTEIN: 35.3g  |  CARBS: 79.4g  |  FIBER: 7.8g
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Ina's Lemon Garlic Parm Broccoli

(no ratings)
Ina's Lemon Garlic Parm Broccoli

I love Roasted Broccoli so when I came upon this recipe from Ina Garten I had to share!Submitted by: WALTHART

CALORIES: 145.3  |  FAT: 11.4g  |  PROTEIN: 5.6g  |  CARBS: 8.6g  |  FIBER: 4.6g
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Easy Chicken Parm

(no ratings)
Easy Chicken Parm

Submitted by: MASRISARAH

CALORIES: 321.1  |  FAT: 13.8g  |  PROTEIN: 38.5g  |  CARBS: 8.4g  |  FIBER: 0.8g
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Chicken Parm

(no ratings)
Chicken Parm

Easy assemble, bariatric friendly, and 20 grams of protein.Submitted by: BRILYNN79

CALORIES: 235.6  |  FAT: 14g  |  PROTEIN: 20.6g  |  CARBS: 7.5g  |  FIBER: 1.7g
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Chicken Spinach Parm

(no ratings)
Chicken Spinach Parm

Submitted by: JSKASICK

CALORIES: 261.2  |  FAT: 9.7g  |  PROTEIN: 33.5g  |  CARBS: 9.6g  |  FIBER: 1.8g
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Almond Crusted Eggplant Parm with DF Mozzarella

(no ratings)
Almond Crusted Eggplant Parm with DF Mozzarella

This is my first attempt at making eggplant parmesan. I have been cooking with almond flour for over a year but I am in the middle of transitioning into a completely vegetarian diet. I try to stay non-dairy diet but wanted to try this recipe first with romano. There are options available for DF parmesan cheese or you can leave out the romano if you are looking for completely non-dairy.Submitted by: SNOPKOWM

CALORIES: 341  |  FAT: 25.8g  |  PROTEIN: 8.4g  |  CARBS: 16.8g  |  FIBER: 4.5g
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Easy Chicken Parm

(no ratings)
Easy Chicken Parm

This recipe make four full servings. Pair with steamed veggies to fill out the meal and add any herbs you may have on hand.Submitted by: KATIEVWHITE

CALORIES: 332.9  |  FAT: 6.4g  |  PROTEIN: 39g  |  CARBS: 29.8g  |  FIBER: 4.5g
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Amy's Eggplant Parm

(no ratings)
Amy's Eggplant Parm

Submitted by: THEWAY92

CALORIES: 216.5  |  FAT: 8g  |  PROTEIN: 16.6g  |  CARBS: 23.3g  |  FIBER: 6.3g
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Farmer's Market: Squash Parm for One

(no ratings)
Farmer's Market: Squash Parm for One

A whopping third of your DRV for calcium and B-6. High in fiber and protein. 15% DRV of iron.Submitted by: KOTWBB

CALORIES: 138.9  |  FAT: 4.2g  |  PROTEIN: 8.4g  |  CARBS: 16.9g  |  FIBER: 5g
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Chicken Parm in muffin cups

(no ratings)
Chicken Parm in muffin cups

Was looking for something different to make with ground chicken and got the idea to use muffin cups from a recipe I saw on pinterest. This is tasty and my teenage boys liked it.Submitted by: MOMSMOTIVATION

CALORIES: 286  |  FAT: 16.8g  |  PROTEIN: 25.3g  |  CARBS: 9.5g  |  FIBER: 1.3g
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Clean Eggplant Parm (no breading)

(no ratings)
Clean Eggplant Parm (no breading)

This is so delicious!Submitted by: KASPARFAN

CALORIES: 1194.8  |  FAT: 62.5g  |  PROTEIN: 75.9g  |  CARBS: 106.9g  |  FIBER: 31.7g
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Baked Chicken Parm

(no ratings)
Baked Chicken Parm

Awesome with any pasta dish as a side! Original recipe found at link in tips.Submitted by: BLVINBUTTERFLYS

CALORIES: 257.3  |  FAT: 11.4g  |  PROTEIN: 25.9g  |  CARBS: 13.6g  |  FIBER: 1.5g
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Eggplant & Chicken Parm Pasta

(no ratings)
Eggplant & Chicken Parm Pasta

Hungry man's eggplant/chicken pasta. This dish stretches out the chicken with eggplant.Submitted by: ALFA_SUNSHINE

CALORIES: 539.7  |  FAT: 19.6g  |  PROTEIN: 18g  |  CARBS: 82.3g  |  FIBER: 12.3g
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Heather's Healthy Egg Plant Parm

Very Good 4.0/5
(11 ratings)
Heather's Healthy Egg Plant Parm

Submitted by: THENHEATHERSAID

CALORIES: 180.7  |  FAT: 5.4g  |  PROTEIN: 13.2g  |  CARBS: 17.8g  |  FIBER: 5.5g
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Chicken Parm Soup

Very Good 4.2/5
(9 ratings)
Chicken Parm Soup

Low Fat and Delicious!Submitted by: MELISSA1183

CALORIES: 323.7  |  FAT: 12g  |  PROTEIN: 28.8g  |  CARBS: 17g  |  FIBER: 4g
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Eggplant Parm

Good 3.8/5
(5 ratings)
Eggplant Parm

Fiber enhancedSubmitted by: JACCIK84

CALORIES: 179.6  |  FAT: 3.9g  |  PROTEIN: 8.6g  |  CARBS: 35.6g  |  FIBER: 12.1g
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Non-Breaded Chicken Parm

Very Good 4.0/5
(5 ratings)
Non-Breaded Chicken Parm

This recipe is quick and simple as well as a one pan oven dish. Goes very well with any pasta side dish.Submitted by: AIRFORCEGRRL

CALORIES: 124.5  |  FAT: 5.2g  |  PROTEIN: 11.1g  |  CARBS: 7g  |  FIBER: 1g
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Chicken Parm

Very Good 4.5/5
(11 ratings)
Chicken Parm

Somewhat low in fat and low in carbs, but still has a good taste.Submitted by: MNH228

CALORIES: 172.4  |  FAT: 6.2g  |  PROTEIN: 14.2g  |  CARBS: 13.4g  |  FIBER: 1.3g
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Chicken Parm

Very Good 4.7/5
(7 ratings)
Chicken Parm

low fat /easy and simple!Submitted by: SHARP1S

CALORIES: 259.8  |  FAT: 3.8g  |  PROTEIN: 39.8g  |  CARBS: 14.7g  |  FIBER: 2.5g
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Chicken Parm

Very Good 4.0/5
(4 ratings)
Chicken Parm

I made this upSubmitted by: WILD_ONCE

CALORIES: 416.1  |  FAT: 9.2g  |  PROTEIN: 42g  |  CARBS: 41.6g  |  FIBER: 4.9g
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Eggplant Parmesian (without the parm)

Very Good 4.4/5
(5 ratings)
Eggplant Parmesian (without the parm)

Submitted by: YAKYDEEYAK

CALORIES: 138.2  |  FAT: 1.1g  |  PROTEIN: 5.6g  |  CARBS: 31.6g  |  FIBER: 9.4g
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Mike's Chicky Chicky Parm Parm

(no ratings)
Mike's Chicky Chicky Parm Parm

Submitted by: MIKEK13

CALORIES: 480.1  |  FAT: 10.9g  |  PROTEIN: 52.3g  |  CARBS: 46.3g  |  FIBER: 6.2g
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Chicken Parm Casserole (no frying, no breading!)

(no ratings)
Chicken Parm Casserole (no frying, no breading!)

Easy chicken parm casserole without frying or breading!Submitted by: CARLTA1

CALORIES: 491.6  |  FAT: 17.7g  |  PROTEIN: 54.4g  |  CARBS: 27.1g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Chicken Parm Casserole (no frying, no breading!) Calories