Creamy Spinich & Artichoke Dip
Artichoke Dip is GREAT, hot or cold. Serve it with raw veggies and/or baked pita or tortilla chips! Submitted by: JACKIELOCKS
CALORIES: 144.3 |
FAT: 5.2g |
PROTEIN: 12.2g |
CARBS: 8.9g |
FIBER: 1.6g
Chicken Parm
low fat /easy and simple!Submitted by: SHARP1S
CALORIES: 259.8 |
FAT: 3.8g |
PROTEIN: 39.8g |
CARBS: 14.7g |
FIBER: 2.5g
Lowfat Eggplant parmesan
A super easy version of the crispy fried eggplant parm I love!Submitted by: JFALGIATANO
CALORIES: 223.8 |
FAT: 8.7g |
PROTEIN: 14.5g |
CARBS: 23g |
FIBER: 4.3g
Pizzawiches
I got this from an old cookbook I found at a second hand store. It tastes like the pizza burgers we used to eat for school lunches. YUMMY!! Kids love these!! Submitted by: TRACY1976001
CALORIES: 361.1 |
FAT: 22.9g |
PROTEIN: 21.3g |
CARBS: 17.1g |
FIBER: 1.8g
Joetta's Best Popped Corn, EVER!!!
Break out the movies! 2 cups of herby, cheesy popcorn for 133 calories, 5.4 grams of MUFAs (the cholesterol fighter), and NO BAD CHOLESTEROL!!! You just try to get that from two cups of chips!Submitted by: ODYJAY
CALORIES: 133.1 |
FAT: 8.1g |
PROTEIN: 3.1g |
CARBS: 12.5g |
FIBER: 2.4g
Homemade Marinara Sauce for Canning
This is a great sauce for serving over your favorite pasta, on pizzas, eggplant parm, chicken parm, lasagna, baked ziti or manicotti.
You may simmer this for 24 hours.
This is to reduce the water for a smooth non-runny sauce.
Submitted by: GILGEORGE
CALORIES: 90.5 |
FAT: 2.3g |
PROTEIN: 5.1g |
CARBS: 15.5g |
FIBER: 3.8g
Meatballs
Submitted by: JEANNIE962
CALORIES: 219.2 |
FAT: 8.7g |
PROTEIN: 20.1g |
CARBS: 15.7g |
FIBER: 0.4g
Nan's spaghetti sauce with meatballs
My very favorite meal!! My Grandmother Made this and My Mom made it too. now I make it. so very good and so very easy. I have so many people tell me this is the best sauce they ever had! Hope you enjoy it too.Submitted by: TRACY1976001
CALORIES: 264.6 |
FAT: 12.2g |
PROTEIN: 15.7g |
CARBS: 25.6g |
FIBER: 4.8g
Tuna Pasta
Tuna pasta with a kick!Submitted by: SOCCIS
CALORIES: 361.3 |
FAT: 16.7g |
PROTEIN: 20.4g |
CARBS: 32.1g |
FIBER: 2.1g
Good Seasonings Chicken
This is a yummy and healthy chicken dish that I am obsessed with! Hope you enjoySubmitted by: ALLNEWCARLYN
CALORIES: 365.9 |
FAT: 3.8g |
PROTEIN: 54.1g |
CARBS: 23.7g |
FIBER: 2.4g
Non-Breaded Chicken Parm
This recipe is quick and simple as well as a one pan oven dish. Goes very well with any pasta side dish.Submitted by: AIRFORCEGRRL
CALORIES: 124.5 |
FAT: 5.2g |
PROTEIN: 11.1g |
CARBS: 7g |
FIBER: 1g
Eggplant Parm
Fiber enhancedSubmitted by: JACCIK84
CALORIES: 179.6 |
FAT: 3.9g |
PROTEIN: 8.6g |
CARBS: 35.6g |
FIBER: 12.1g
Chicken Parm
Somewhat low in fat and low in carbs, but still has a good taste.Submitted by: SHELLBELL621
CALORIES: 172.4 |
FAT: 6.2g |
PROTEIN: 14.2g |
CARBS: 13.4g |
FIBER: 1.3g
Chicken Parm Baked Ziti
A combination of two favorite Italian classics - a definite family favorite that's easy to make. Submitted by: POLYCAT
CALORIES: 383.8 |
FAT: 12.4g |
PROTEIN: 32.7g |
CARBS: 33.1g |
FIBER: 1.9g
Chicken Parm
I made this upSubmitted by: WILD_ONCE
CALORIES: 416.1 |
FAT: 9.2g |
PROTEIN: 42g |
CARBS: 41.6g |
FIBER: 4.9g
Quinoa Pilaf
You can lighten this recipe up by using non-fat parm but I love it this way and it still is a reasonable calorie count. The quinoa makes this pilaf extra nutritional. One of my family's favorite sides. Could also be a good main meal by adding cubed chicken breast or just leave vegetarian (use vegetable stock instead of chicken). Sometimes I add a different variety of veggies like green beans.Submitted by: CLINARD
CALORIES: 193.9 |
FAT: 5.7g |
PROTEIN: 6.9g |
CARBS: 29.2g |
FIBER: 3.2g
Lemon-Pepper Chicken Caesar Salads
Probably the most savory salad I've ever had. Non-salad eaters will like this! with a homemade delicious dijon-parm vinaigrette that tastes really similar to caesar dressing.Submitted by: ONIONSLAYER
CALORIES: 235.7 |
FAT: 16.3g |
PROTEIN: 9g |
CARBS: 13.1g |
FIBER: 1.7g
