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(315 Recipes)

Parm Recipes

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Member Recipes for Parm


Very Good 4.4/5
(5 ratings)
Eggplant Parmesian (without the parm)

Submitted by: YAKYDEEYAK

CALORIES: 138.2  |  FAT: 1.1g  |  PROTEIN: 5.6g  |  CARBS: 31.6g  |  FIBER: 9.4g
Full ingredient & nutrition information of the Eggplant Parmesian (without the parm) Calories

Good 3.8/5
(5 ratings)
Eggplant Parm

Fiber enhancedSubmitted by: JACCIK84

CALORIES: 179.6  |  FAT: 3.9g  |  PROTEIN: 8.6g  |  CARBS: 35.6g  |  FIBER: 12.1g
Full ingredient & nutrition information of the Eggplant Parm Calories

Very Good 4.0/5
(5 ratings)
Non-Breaded Chicken Parm

This recipe is quick and simple as well as a one pan oven dish. Goes very well with any pasta side dish.Submitted by: AIRFORCEGRRL

CALORIES: 124.5  |  FAT: 5.2g  |  PROTEIN: 11.1g  |  CARBS: 7g  |  FIBER: 1g
Full ingredient & nutrition information of the Non-Breaded Chicken Parm Calories

Very Good 4.5/5
(11 ratings)
Chicken Parm

Somewhat low in fat and low in carbs, but still has a good taste.Submitted by: SHELLBELL621

CALORIES: 172.4  |  FAT: 6.2g  |  PROTEIN: 14.2g  |  CARBS: 13.4g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Chicken Parm Calories

Very Good 4.6/5
(71 ratings)
Chicken Parm Baked Ziti
Chicken Parm Baked Ziti

A combination of two favorite Italian classics - a definite family favorite that's easy to make. Submitted by: POLYCAT

CALORIES: 383.8  |  FAT: 12.4g  |  PROTEIN: 32.7g  |  CARBS: 33.1g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Chicken Parm Baked Ziti Calories

Very Good 4.0/5
(4 ratings)
Chicken Parm

I made this upSubmitted by: WILD_ONCE

CALORIES: 416.1  |  FAT: 9.2g  |  PROTEIN: 42g  |  CARBS: 41.6g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Chicken Parm Calories

Very Good 4.7/5
(7 ratings)
Chicken Parm

low fat /easy and simple!Submitted by: SHARP1S

CALORIES: 259.8  |  FAT: 3.8g  |  PROTEIN: 39.8g  |  CARBS: 14.7g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Chicken Parm Calories

Good 3.9/5
(10 ratings)
Heather's Healthy Egg Plant Parm

Submitted by: THENHEATHERSAID

CALORIES: 180.7  |  FAT: 5.4g  |  PROTEIN: 13.2g  |  CARBS: 17.8g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Heather's Healthy Egg Plant Parm Calories

Very Good 4.2/5
(9 ratings)
Chicken Parm Soup

Low Fat and Delicious!Submitted by: MELISSA1183

CALORIES: 323.7  |  FAT: 12g  |  PROTEIN: 28.8g  |  CARBS: 17g  |  FIBER: 4g
Full ingredient & nutrition information of the Chicken Parm Soup Calories

(no ratings)
Mike's Chicky Chicky Parm Parm

Submitted by: MIKEK13

CALORIES: 480.1  |  FAT: 10.9g  |  PROTEIN: 52.3g  |  CARBS: 46.3g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Mike's Chicky Chicky Parm Parm Calories

(no ratings)
Chicken Parm Casserole (no frying, no breading!)

Easy chicken parm casserole without frying or breading!Submitted by: CARLTA1

CALORIES: 491.6  |  FAT: 17.7g  |  PROTEIN: 54.4g  |  CARBS: 27.1g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Chicken Parm Casserole (no frying, no breading!) Calories

(no ratings)
Eggplant Parm

Submitted by: MRS3VERETT

CALORIES: 212.8  |  FAT: 3.4g  |  PROTEIN: 9.8g  |  CARBS: 33.3g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Eggplant Parm Calories

(no ratings)
Tiff's Baked Eggplant Parm

I healthy version of eggplant parm.Submitted by: TIFFGODDESS

CALORIES: 352.1  |  FAT: 13.5g  |  PROTEIN: 21.6g  |  CARBS: 38.8g  |  FIBER: 9g
Full ingredient & nutrition information of the Tiff's Baked Eggplant Parm Calories

(no ratings)
Hubby's Chicken Parm with Penne

Submitted by: SPIRITDC9

CALORIES: 479.2  |  FAT: 13.1g  |  PROTEIN: 35.2g  |  CARBS: 56.5g  |  FIBER: 7.9g
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(no ratings)
Fitness geared chicken parm and pasta

small twist packed with protein and cutting the fat.Submitted by: EDWARDPARKERIII

CALORIES: 483.9  |  FAT: 7.1g  |  PROTEIN: 41g  |  CARBS: 58.3g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Fitness geared chicken parm and pasta Calories

(no ratings)
Baked Eggplant Parm

Submitted by: LINDAA63

CALORIES: 331.9  |  FAT: 2.9g  |  PROTEIN: 24.7g  |  CARBS: 52.1g  |  FIBER: 8.9g
Full ingredient & nutrition information of the Baked Eggplant Parm Calories

(no ratings)
Giada's chicken parm

Submitted by: JESSALYN1186

CALORIES: 2126.3  |  FAT: 117g  |  PROTEIN: 228.2g  |  CARBS: 34.8g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Giada's chicken parm Calories

(no ratings)
Parm crusted chicken breast

Submitted by: MAMADELIGHT

CALORIES: 401.2  |  FAT: 14.1g  |  PROTEIN: 43.8g  |  CARBS: 22.5g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Parm crusted chicken breast Calories

(no ratings)
Hungry Girl's Pan-Fried Chicken Parm

Submitted by: BETTEGARDNER

CALORIES: 347.8  |  FAT: 13.5g  |  PROTEIN: 44.6g  |  CARBS: 17.3g  |  FIBER: 7.6g
Full ingredient & nutrition information of the Hungry Girl's Pan-Fried Chicken Parm Calories

(no ratings)
Easy Chicken Parm
Easy Chicken Parm

Submitted by: MASRISARAH

CALORIES: 321.1  |  FAT: 13.8g  |  PROTEIN: 38.5g  |  CARBS: 8.4g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Easy Chicken Parm Calories

(no ratings)
Gluten Free Zuccini Parm

Submitted by: JONIRL5372

CALORIES: 331.9  |  FAT: 16.7g  |  PROTEIN: 20.8g  |  CARBS: 23.5g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Gluten Free Zuccini Parm Calories

(no ratings)
Unbreaded Chicken Parm casserole

Chicken is unbreaded but still get crunch from croutons in the casseroleSubmitted by: JRSEYGIRL

CALORIES: 351.2  |  FAT: 14.4g  |  PROTEIN: 41g  |  CARBS: 16.1g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Unbreaded Chicken Parm casserole Calories

(no ratings)
Meat Free Faux Chicken Parm

Delicious and fast meat-free version of chicken parm. I love that this dish contains almost 1/2 your daily fiber requirement!Submitted by: 386200

CALORIES: 440  |  FAT: 11.5g  |  PROTEIN: 20.5g  |  CARBS: 63.5g  |  FIBER: 11g
Full ingredient & nutrition information of the Meat Free Faux Chicken Parm Calories

(no ratings)
Chicken Parm Pasta

Submitted by: MAGTASTIC103

CALORIES: 454.9  |  FAT: 9.6g  |  PROTEIN: 40.2g  |  CARBS: 50.3g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Chicken Parm Pasta Calories

(no ratings)
EggPlant Parm Cassarole

Submitted by: MCALONGE21

CALORIES: 142.5  |  FAT: 2.3g  |  PROTEIN: 11g  |  CARBS: 20.1g  |  FIBER: 3.1g
Full ingredient & nutrition information of the EggPlant Parm Cassarole Calories

(no ratings)
EGGPLANT PARM NO NOODLE

Submitted by: MRS_PALMER

CALORIES: 116.8  |  FAT: 4.1g  |  PROTEIN: 8g  |  CARBS: 14.9g  |  FIBER: 4.3g
Full ingredient & nutrition information of the EGGPLANT PARM NO NOODLE Calories

(no ratings)
simple eggplant parm

my first attempt at this dish... not too shabbySubmitted by: ITSNEVER2LATE!

CALORIES: 137.2  |  FAT: 4.5g  |  PROTEIN: 6.3g  |  CARBS: 18.6g  |  FIBER: 2.9g
Full ingredient & nutrition information of the simple eggplant parm Calories

(no ratings)
Garlic & Italian Parm Chicken

Submitted by: CASUPE15

CALORIES: 642.5  |  FAT: 13.4g  |  PROTEIN: 119.8g  |  CARBS: 3g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Garlic & Italian Parm Chicken Calories

(no ratings)
Clean Chicken Parm

Submitted by: BSECOY

CALORIES: 440.4  |  FAT: 17.5g  |  PROTEIN: 40.2g  |  CARBS: 36.9g  |  FIBER: 9.5g
Full ingredient & nutrition information of the Clean Chicken Parm Calories

(no ratings)
Eggplant parm

Submitted by: AJCASE76

CALORIES: 429.7  |  FAT: 13.5g  |  PROTEIN: 24.4g  |  CARBS: 54.5g  |  FIBER: 7.8g
Full ingredient & nutrition information of the Eggplant parm Calories