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(Top 500 Recipes) Parmesan Recipes

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Featured Chef Recipes

Very Good 4.4/5
(11 ratings)

Whole-Wheat Pita Chips

Who needs deep-fried chips, when pitas crisp up so perfectly with minimal added oil? Pair these with hummus or as a crunchy side to your Greek salad.Submitted by: CHEF_MEG

CALORIES: 100 | FAT: 2.5g | PROTEIN: 3.1g | CARBS: 17.6g | FIBER: 2.4g

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Very Good 4.4/5
(71 ratings)

Parmesan Chicken with Tomato-Basil Salad (Chef Meg's Makeover)

While Chicken Parmesan is traditionally fried, this lighter version is delightful atop a hearty green salad. Submitted by: CHEF_MEG

CALORIES: 340.5 | FAT: 14.9g | PROTEIN: 39.4g | CARBS: 13g | FIBER: 2.7g

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Good 3.4/5
(20 ratings)

Creamy Alfredo Pasta with Veggies

Even a lunch portion of fettuccine Alfredo has 800 calories and 48 grams of fat. Mine has less than 1/2 the calories, 1/5 the fat, and plenty of veggies, too. Submitted by: CHEF_MEG

CALORIES: 343.6 | FAT: 9.8g | PROTEIN: 16.9g | CARBS: 53g | FIBER: 8.9g

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Member Recipes

Very Good 4.8/5
(12 ratings)

Italian Chicken Bake

Easy to throw together, looks and tastes great.Submitted by: TEMPESTE

CALORIES: 268.4 | FAT: 4.5g | PROTEIN: 38.2g | CARBS: 17.9g | FIBER: 2.2g

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Very Good 4.0/5
(5 ratings)

Iron-Rich Veggie Casserole

An iron-rich blend of broccoli, asparagus, and spinach. This is a variation of another SparkPeople recipe.Submitted by: RAINSMOM

CALORIES: 94.3 | FAT: 3.8g | PROTEIN: 7.1g | CARBS: 9.4g | FIBER: 2.4g

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Good 3.8/5
(6 ratings)

White bean pumpkin soup (crockpot)

Submitted by: FLYING_V

CALORIES: 152.6 | FAT: 2.4g | PROTEIN: 9.5g | CARBS: 24.5g | FIBER: 6.1g

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Very Good 4.3/5
(10 ratings)

Spinach & Tortellini Soup

Submitted by: MEGULS

CALORIES: 256.7 | FAT: 6.4g | PROTEIN: 11.3g | CARBS: 39.6g | FIBER: 2.4g

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Very Good 4.3/5
(4 ratings)

Chicken Parmesan Tenders

Submitted by: TINALEA

CALORIES: 228.4 | FAT: 6.1g | PROTEIN: 30.9g | CARBS: 12.2g | FIBER: 1.3g

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Very Good 4.0/5
(5 ratings)

Low Fat Fettucini Alfredo

Submitted by: SWIMBIKE21

CALORIES: 374.9 | FAT: 13.1g | PROTEIN: 38.4g | CARBS: 24.7g | FIBER: 2.1g

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Very Good 4.9/5
(18 ratings)

Italian Meatloaf Muffins

Submitted by: CHASITYMUNN

CALORIES: 187.6 | FAT: 9g | PROTEIN: 21.5g | CARBS: 6.3g | FIBER: 0.8g

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Very Good 4.5/5
(4 ratings)

Low Carb Crispy Parmesan Chicken Strips

Crispy crust with out the breading!Submitted by: VBMOM2010

CALORIES: 336.6 | FAT: 22g | PROTEIN: 30.5g | CARBS: 3.8g | FIBER: 0.9g

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Very Good 4.5/5
(4 ratings)

Chicken, Apple, Grape Salad

This salad bursts with so many wonderful flavors. Very refreshing and lasts for 3 to 4 days.Submitted by: GETTINLITTLE

CALORIES: 303.1 | FAT: 28.1g | PROTEIN: 5.3g | CARBS: 10.6g | FIBER: 1.8g

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Very Good 4.2/5
(31 ratings)

Rice Pizza-Cake

Easy snackables!Submitted by: LINDSKD

CALORIES: 65.8 | FAT: 1.7g | PROTEIN: 3.1g | CARBS: 9.9g | FIBER: 0.9g

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Very Good 4.2/5
(23 ratings)

Grilled Zucchini

about 2.5 zucchiniSubmitted by: RMCREM

CALORIES: 88.9 | FAT: 6g | PROTEIN: 3.1g | CARBS: 6.7g | FIBER: 2.3g

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Very Good 4.8/5
(9 ratings)

Parmesan Zucchini Crisp with egg whites

Submitted by: SYNERGYSENA

CALORIES: 77.4 | FAT: 3.9g | PROTEIN: 8.6g | CARBS: 1.2g | FIBER: 0.1g

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Very Good 4.4/5
(5 ratings)

Roasted Cauliflower

Roasted Cauliflower with olive oil and parmesan cheeseSubmitted by: RACHEL3111

CALORIES: 159.9 | FAT: 13g | PROTEIN: 5.4g | CARBS: 7.7g | FIBER: 3.6g

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Very Good 4.8/5
(5 ratings)

Parmesan cheese cup

Submitted by: RWEISMILLER

CALORIES: 45.6 | FAT: 3g | PROTEIN: 4.2g | CARBS: 0.4g | FIBER: 0g

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Very Good 4.6/5
(9 ratings)

ZUCCHINI QUICHE (HEALTHY & HIGH PROTEIN)

Submitted by: BABUBEE

CALORIES: 145.5 | FAT: 5.5g | PROTEIN: 15.3g | CARBS: 9g | FIBER: 1.3g

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Very Good 4.7/5
(6 ratings)

Amazing Chicken Parmesan

Your whole family will be astounded by how delicious this tastes!Submitted by: THEMNEMOSYNE

CALORIES: 242.2 | FAT: 9.4g | PROTEIN: 33.2g | CARBS: 4.9g | FIBER: 0.6g

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Very Good 4.5/5
(14 ratings)

Fettuccini Alfredo

This is a delicious lighter recipe for Fettuccini Alfredo that I found on my iPod Touch Betty Crocker Application. I only made a couple of alterations which I list below the cooking instructions.Submitted by: AMYBETH70

CALORIES: 310 | FAT: 15.4g | PROTEIN: 12.6g | CARBS: 31.2g | FIBER: 1.5g

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Good 3.6/5
(38 ratings)

Squash your Pasta

A delicious alternative to pasta.Submitted by: TFLAHERTY

CALORIES: 265.5 | FAT: 16.9g | PROTEIN: 11g | CARBS: 18.3g | FIBER: 4g

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Very Good 4.4/5
(987 ratings)

Easy Zucchini Parmesan

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.Submitted by: MATCM81

CALORIES: 51.6 | FAT: 1.6g | PROTEIN: 3.2g | CARBS: 7.3g | FIBER: 2.5g

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Very Good 4.2/5
(89 ratings)

Parmesan Zucchini Crisps

For the zucchini lovers!Submitted by: JAXON3604

CALORIES: 170.2 | FAT: 8.7g | PROTEIN: 15.5g | CARBS: 8.2g | FIBER: 2.5g

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Good 3.7/5
(29 ratings)

Easy Asparagus Au Gratin

A fantastic side dish that is quick and easy to make.Submitted by: ACROQUES

CALORIES: 123.2 | FAT: 7.2g | PROTEIN: 12g | CARBS: 4g | FIBER: 2g

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Very Good 4.0/5
(4 ratings)

Artichoke dip

Submitted by: FLUBBGONE

CALORIES: 194.2 | FAT: 15.2g | PROTEIN: 8.4g | CARBS: 6.6g | FIBER: 1.7g

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Good 3.9/5
(8 ratings)

Spinach Egg Bake

Submitted by: BEWESTERN

CALORIES: 205.7 | FAT: 13.5g | PROTEIN: 17.5g | CARBS: 3.6g | FIBER: 1.1g

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Good 3.8/5
(4 ratings)

Parmesan Broccoli

Submitted by: CBREDDERMAN

CALORIES: 171.4 | FAT: 15.3g | PROTEIN: 4.9g | CARBS: 5.8g | FIBER: 2.8g

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Very Good 4.3/5
(29 ratings)

Baked Parmesan Tilapia

A quick and easy recipeSubmitted by: TKNOPPE

CALORIES: 67.2 | FAT: 2.3g | PROTEIN: 6.1g | CARBS: 5.2g | FIBER: 0.4g

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Very Good 4.1/5
(16 ratings)

Baked Chicken Parmesan

Submitted by: TKNOPPE

CALORIES: 165.9 | FAT: 6.5g | PROTEIN: 18.7g | CARBS: 7.1g | FIBER: 0.8g

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Very Good 4.1/5
(8 ratings)

Polenta Bake

Submitted by: TNEWBY2

CALORIES: 169 | FAT: 5.5g | PROTEIN: 7.3g | CARBS: 21.9g | FIBER: 3g

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Very Good 4.3/5
(7 ratings)

Oven Fried Chicken

Submitted by: NITA77

CALORIES: 689.8 | FAT: 23.1g | PROTEIN: 73.3g | CARBS: 42.3g | FIBER: 2.2g

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Very Good 4.6/5
(21 ratings)

parmesean sweet potatoe fries

Submitted by: STARTINGOVER03

CALORIES: 190.6 | FAT: 13.3g | PROTEIN: 10.2g | CARBS: 20.2g | FIBER: 3.5g

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Very Good 4.4/5
(21 ratings)

turkey burger italian

Submitted by: STARTINGOVER03

CALORIES: 235.9 | FAT: 11.5g | PROTEIN: 28.3g | CARBS: 5.6g | FIBER: 0.4g

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Good 3.8/5
(5 ratings)

Parmesan Tilapia

An easy and delicious dinner optionSubmitted by: ELIZARDBETHDAY

CALORIES: 592.6 | FAT: 24.5g | PROTEIN: 39.4g | CARBS: 55.2g | FIBER: 2.2g

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Very Good 4.0/5
(4 ratings)

Garlic Brussel sprouts(serves 2)

Fat Free Vegetable dishSubmitted by: ANDYLOWE

CALORIES: 126 | FAT: 2.1g | PROTEIN: 8.6g | CARBS: 21.7g | FIBER: 6.9g

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Very Good 4.3/5
(10 ratings)

breaded parmesan chicken legs

dinnerSubmitted by: STARTINGOVER03

CALORIES: 79 | FAT: 2.9g | PROTEIN: 7.4g | CARBS: 5.6g | FIBER: 0.3g

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Good 3.5/5
(6 ratings)

Ceaser Chicken

Submitted by: MELANIEALLEN81

CALORIES: 159.7 | FAT: 2.5g | PROTEIN: 28.6g | CARBS: 3g | FIBER: 0.4g

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Very Good 4.8/5
(8 ratings)

Poached Eggs with Asparagus

A light, healthy, filling breakfast that's easier than it looks!Submitted by: RICKIEBETH

CALORIES: 193.9 | FAT: 11.7g | PROTEIN: 16.8g | CARBS: 5.8g | FIBER: 2g

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Very Good 4.8/5
(11 ratings)

parmesan mashed potatoes

mashed potatoes with parmesan cheeseSubmitted by: JANETMOM

CALORIES: 98.3 | FAT: 1.5g | PROTEIN: 3.7g | CARBS: 18g | FIBER: 2.1g

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Very Good 4.6/5
(36 ratings)

Flounder Au Gratin

From WW MagazineSubmitted by: GI..GI..GINA!

CALORIES: 150.3 | FAT: 2.9g | PROTEIN: 24.1g | CARBS: 5.2g | FIBER: 0.3g

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Very Good 4.3/5
(44 ratings)

Reduced Fat Alfredo Sauce

Submitted by: MAMASITAOF2

CALORIES: 88.4 | FAT: 5.6g | PROTEIN: 4g | CARBS: 5.5g | FIBER: 0.1g

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Very Good 4.5/5
(4 ratings)

Baked Seafood Lasagna

Submitted by: WINTERMOON3

CALORIES: 234.5 | FAT: 7.7g | PROTEIN: 18.4g | CARBS: 22.9g | FIBER: 0.9g

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Very Good 4.5/5
(38 ratings)

Baked Chicken Parmesan

The Best Baked Chicken ParmesanSubmitted by: CELTGIRL1974

CALORIES: 120.6 | FAT: 3.4g | PROTEIN: 11.4g | CARBS: 12.9g | FIBER: 3g

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Very Good 4.8/5
(4 ratings)

Parmesan Roasted Potatoes

Submitted by: AHALTOM

CALORIES: 224 | FAT: 6.3g | PROTEIN: 5.5g | CARBS: 38g | FIBER: 4.8g

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Very Good 4.9/5
(7 ratings)

Chicken Parmesan

This Chicken Parmesan recipe uses Kraft's Shake 'n Bake as a coatingSubmitted by: STERNENFEE

CALORIES: 446.4 | FAT: 7.1g | PROTEIN: 39.9g | CARBS: 60.5g | FIBER: 8g

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Very Good 4.2/5
(70 ratings)

Fish - Crispy Baked Fish

Submitted by: NANA-TOO

CALORIES: 147.5 | FAT: 2.2g | PROTEIN: 24g | CARBS: 6.7g | FIBER: 0.5g

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Very Good 4.6/5
(7 ratings)

Parmesean Garlic Zucchini

Saute or GrillSubmitted by: GOGREENGOWHITE

CALORIES: 46.6 | FAT: 3.7g | PROTEIN: 2.4g | CARBS: 1.2g | FIBER: 0.3g

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Very Good 4.6/5
(20 ratings)

Yummy Parmesan Chicken for one

This is super simple, but also works on salmon and pork chops!Submitted by: BETHB04

CALORIES: 150.6 | FAT: 3.5g | PROTEIN: 27.2g | CARBS: 0.4g | FIBER: 0g

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Very Good 4.7/5
(6 ratings)

Cheesy Zucchini Sticks

Submitted by: FROGSTYR

CALORIES: 54.4 | FAT: 0.9g | PROTEIN: 2.8g | CARBS: 10.3g | FIBER: 2.9g

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Very Good 4.0/5
(8 ratings)

tofu alfredo sauce

Submitted by: JAMIEMONSTER

CALORIES: 124.7 | FAT: 7.2g | PROTEIN: 12.3g | CARBS: 4.5g | FIBER: 1.4g

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Very Good 4.2/5
(9 ratings)

Parmesan Chicken Strips with Marinara Dipping Sauce

Quick and Easy - Kids love it!Submitted by: SPRTSCHIK1

CALORIES: 216 | FAT: 6.1g | PROTEIN: 31.9g | CARBS: 5.3g | FIBER: 0.8g

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Good 3.8/5
(4 ratings)

Quick and Easy Garlic Bread

Submitted by: COMPUTERGAL79

CALORIES: 140.3 | FAT: 4g | PROTEIN: 6g | CARBS: 24.2g | FIBER: 2.8g

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Very Good 4.2/5
(31 ratings)

angie's parmesan crusted chicken breast

better than fried chicken, tangy parmesanSubmitted by: BRAND.NEW.ME

CALORIES: 219.8 | FAT: 2.3g | PROTEIN: 41.2g | CARBS: 7.2g | FIBER: 0.6g

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