(Top 500 Recipes)

Parmesan Recipes

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Member Recipes for Parmesan

Mushroom Parmesan

Very Good 4.0/5
(1 rating)
Mushroom Parmesan

This is a great vegetarian dish that even meat lovers will enjoy.Submitted by: AEGARRISON

CALORIES: 223.8  |  FAT: 10.1g  |  PROTEIN: 16.2g  |  CARBS: 19g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Mushroom Parmesan Calories
Broiled Tilapia Parmesan

Very Good 4.7/5
(1352 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by: RACHIELOO

CALORIES: 177.1  |  FAT: 10.5g  |  PROTEIN: 19.6g  |  CARBS: 1.2g  |  FIBER: 0g
Full ingredient & nutrition information of the Broiled Tilapia Parmesan Calories
Parmesan Rice Pilaf

Very Good 4.0/5
(156 ratings)
Parmesan Rice Pilaf

Sauteing the rice and onion adds tons of flavor with very little fat.

CALORIES: 83.9  |  FAT: 3.2g  |  PROTEIN: 2.4g  |  CARBS: 11.6g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Parmesan Rice Pilaf Calories
20-Minute Chicken Parmesan

Very Good 4.5/5
(320 ratings)
20-Minute Chicken Parmesan

A low-fat and easy to prepare version of this favorite chicken entree.

CALORIES: 332.7  |  FAT: 10.4g  |  PROTEIN: 36.3g  |  CARBS: 21.3g  |  FIBER: 2.9g
Full ingredient & nutrition information of the 20-Minute Chicken Parmesan Calories
Chicken Parmesan

Very Good 4.4/5
(125 ratings)
Chicken Parmesan

Yum! Cheesy chicken with pasta sauce.

CALORIES: 349.2  |  FAT: 16.3g  |  PROTEIN: 41.9g  |  CARBS: 6.7g  |  FIBER: 1g
Full ingredient & nutrition information of the Chicken Parmesan Calories
Parmesan Fries

Very Good 4.4/5
(114 ratings)
Parmesan Fries

Submitted by: JULZ654

CALORIES: 230.6  |  FAT: 3.8g  |  PROTEIN: 6.7g  |  CARBS: 43.7g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Parmesan Fries Calories
Easy Zucchini Parmesan

Very Good 4.4/5
(1037 ratings)
Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.Submitted by: MATCM81

CALORIES: 51.6  |  FAT: 1.6g  |  PROTEIN: 3.2g  |  CARBS: 7.3g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Easy Zucchini Parmesan Calories
Parmesan Zucchini Crisps

Very Good 4.3/5
(95 ratings)
Parmesan Zucchini Crisps

For the zucchini lovers!Submitted by: JAXON3604

CALORIES: 170.2  |  FAT: 8.7g  |  PROTEIN: 15.5g  |  CARBS: 8.2g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Parmesan Zucchini Crisps Calories
Broiled Tilapia Parmesan

Very Good 4.5/5
(191 ratings)
Broiled Tilapia Parmesan

This is a wonderful baked tilapia recipe that is easy to make provided you keep a watchful eye on broiling time!Submitted by: KDGAUTHIER

CALORIES: 177.7  |  FAT: 8.3g  |  PROTEIN: 24.5g  |  CARBS: 1.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Broiled Tilapia Parmesan Calories
Parmesan Crusted Cauliflower

(no ratings)
Parmesan Crusted Cauliflower

Submitted by: RAIDERETTEQ

CALORIES: 136.7  |  FAT: 5g  |  PROTEIN: 13.4g  |  CARBS: 12.2g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Parmesan Crusted Cauliflower Calories
Parmesan Baked Tilapia

Very Good 4.6/5
(69 ratings)
Parmesan Baked Tilapia

An easy, low-calorie baked tilapia recipe to throw together for a delicious meal! Submitted by: EAGLES17

CALORIES: 266.7  |  FAT: 12.8g  |  PROTEIN: 34.3g  |  CARBS: 3g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Parmesan Baked Tilapia Calories
Garlic Parmesan Biscuits

Good 3.0/5
(1 rating)
Garlic Parmesan Biscuits

Submitted by: ANGEMALA1124

CALORIES: 122  |  FAT: 4.4g  |  PROTEIN: 3.1g  |  CARBS: 17.4g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Garlic Parmesan Biscuits Calories
Company's Coming Eggplant Parmesan

Very Good 4.8/5
(8 ratings)
Company's Coming Eggplant Parmesan

Delicious, baked-not-fried, version of the classic. Excellent company recipe!Submitted by: CAKE-OR-DEATH

CALORIES: 306.1  |  FAT: 11.9g  |  PROTEIN: 14.7g  |  CARBS: 31.5g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Company's Coming Eggplant Parmesan Calories
Lowfat Eggplant parmesan

Very Good 4.6/5
(173 ratings)
Lowfat Eggplant parmesan

A super easy version of the crispy fried eggplant parm I love!Submitted by: JFALGIATANO

CALORIES: 223.8  |  FAT: 8.7g  |  PROTEIN: 14.5g  |  CARBS: 23g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Lowfat Eggplant parmesan Calories
Paula's Parmesan Broccoli Pasta

Very Good 4.1/5
(28 ratings)
Paula's Parmesan Broccoli Pasta

Easy pasta dish for 2 people. Or for one with a meal for another day!Submitted by: FLUFFYWONKENOBE

CALORIES: 275.4  |  FAT: 6.9g  |  PROTEIN: 13.6g  |  CARBS: 41.5g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Paula's Parmesan Broccoli Pasta Calories
Yummy Parmesan Chicken for one

Very Good 4.5/5
(22 ratings)
Yummy Parmesan Chicken for one

This is super simple, but also works on salmon and pork chops!Submitted by: BETHB04

CALORIES: 150.6  |  FAT: 3.5g  |  PROTEIN: 27.2g  |  CARBS: 0.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Yummy Parmesan Chicken for one Calories
Roasted Fennel with Parmesan

Very Good 4.0/5
(2 ratings)
Roasted Fennel with Parmesan

Submitted by: SOOSHEGIRL

CALORIES: 153  |  FAT: 11g  |  PROTEIN: 4.2g  |  CARBS: 11.6g  |  FIBER: 4.8g
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Frittata with Parmesan and Herbs

(no ratings)
Frittata with Parmesan and Herbs

Submitted by: LTMUSICK12

CALORIES: 181.7  |  FAT: 13.1g  |  PROTEIN: 12.6g  |  CARBS: 2.9g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Frittata with Parmesan and Herbs Calories
Parmesan Crusted Tilapia

Very Good 4.7/5
(57 ratings)
Parmesan Crusted Tilapia

Submitted by: JNORMAN1969

CALORIES: 202.9  |  FAT: 11.5g  |  PROTEIN: 23.7g  |  CARBS: 0.2g  |  FIBER: 0g
Full ingredient & nutrition information of the Parmesan Crusted Tilapia Calories
Breaded Chicken Parmesan

Very Good 4.4/5
(1012 ratings)
Breaded Chicken Parmesan

The same great taste of the Italian favorite, but this one only has five grams of fat!Submitted by: CONNIE563

CALORIES: 213.1  |  FAT: 9.9g  |  PROTEIN: 17g  |  CARBS: 13.6g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Breaded Chicken Parmesan Calories
Chik Patty Parmesan Ranch Asian Salad

(no ratings)
Chik Patty Parmesan Ranch Asian Salad

Morningstar FarmsĀ®.Submitted by: GWYNNEVERE.

CALORIES: 374.6  |  FAT: 23.5g  |  PROTEIN: 14.2g  |  CARBS: 28.9g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Chik Patty Parmesan Ranch Asian Salad Calories
LC Eggplant Parmesan

(no ratings)
LC Eggplant Parmesan

Submitted by: LINDART1

CALORIES: 315.4  |  FAT: 26g  |  PROTEIN: 12.1g  |  CARBS: 9.1g  |  FIBER: 3g
Full ingredient & nutrition information of the LC Eggplant Parmesan Calories
Parmesan Stuffed Chicken

(no ratings)
Parmesan Stuffed Chicken

Submitted by: COCOINAUSTIN

CALORIES: 361.3  |  FAT: 9g  |  PROTEIN: 58.9g  |  CARBS: 10g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Parmesan Stuffed Chicken Calories
Broiled Tilapia Parmesan

Very Good 4.7/5
(62 ratings)
Broiled Tilapia Parmesan

Submitted by: NEWCREATION517

CALORIES: 155  |  FAT: 6g  |  PROTEIN: 22.9g  |  CARBS: 0.6g  |  FIBER: 0g
Full ingredient & nutrition information of the Broiled Tilapia Parmesan Calories
PrairieHarpy's Parmesan Shrimp

Very Good 4.7/5
(71 ratings)
PrairieHarpy's Parmesan Shrimp

Fairly light, yummy, and very easy!Submitted by: PRAIRIEHARPY

CALORIES: 137.5  |  FAT: 8.6g  |  PROTEIN: 10.2g  |  CARBS: 4.6g  |  FIBER: 0.2g
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Grilled Corn on the Cob with Basil Parmesan Butter

Incredible! 5.0/5
(2 ratings)
Grilled Corn on the Cob with Basil Parmesan Butter

I love grilled corn on the cob and this butter is deliciousSubmitted by: LIZARDGRRRL

CALORIES: 198.9  |  FAT: 13g  |  PROTEIN: 5.7g  |  CARBS: 18g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Grilled Corn on the Cob with Basil Parmesan Butter Calories
Pepperoni and parmesan pitta pizzas

(no ratings)
Pepperoni and parmesan pitta pizzas

Submitted by: ERINCOLEMAN

CALORIES: 114.3  |  FAT: 4g  |  PROTEIN: 4.4g  |  CARBS: 15.8g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Pepperoni and parmesan pitta pizzas Calories
Trout Parmesan

Very Good 4.1/5
(7 ratings)
Trout Parmesan

Trout is my absolute favorite food. This trout is super easy, quick, delicious and elegant enough for a trout season dinner party!Submitted by: DREAMERZZZ

CALORIES: 140.3  |  FAT: 5.2g  |  PROTEIN: 18.5g  |  CARBS: 3.9g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Trout Parmesan Calories
Easy Light Eggplant Parmesan Cassarole

Very Good 4.3/5
(15 ratings)
Easy Light Eggplant Parmesan Cassarole

Submitted by: GETTINGTHINNER2

CALORIES: 126.3  |  FAT: 3.3g  |  PROTEIN: 8g  |  CARBS: 18.3g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Easy Light Eggplant Parmesan Cassarole Calories
Baked Eggplant Parmesan

(no ratings)
Baked Eggplant Parmesan

No breading keeps this dish low in calories and carbs. It is so good, you will never notice. Submitted by: PRINCESSANNIE12

CALORIES: 375.1  |  FAT: 17.2g  |  PROTEIN: 22.7g  |  CARBS: 32.1g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Baked Eggplant Parmesan Calories