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(Top 500 Recipes) Parmesan, Bread, Yogurt Recipes

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Featured Chef Recipes

Very Good 4.4/5
(68 ratings)

Beef and Blue Sandwich

So good, you'll think someone brought home takeout!Submitted by: CHEF_MEG

CALORIES: 325 | FAT: 9.8g | PROTEIN: 33.5g | CARBS: 27.7g | FIBER: 5.7g

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Good 3.5/5
(19 ratings)

Slow Cooker Buffalo Chicken Soup

Did you know that just three buffalo wings have 10 grams of fat? (Who eats just three?) This soup has all the spice, creaminess, and tang you crave--with a fraction of the fat.Submitted by: CHEF_MEG

CALORIES: 119.5 | FAT: 2.3g | PROTEIN: 16.1g | CARBS: 8.1g | FIBER: 1.9g

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Good 3.7/5
(9 ratings)

Jalapeno Popper Stuffed Chicken Breasts

If you like jalapeno poppers, you'll love this recipe! The spicy pepper mellows out a bit as it cooks.
Submitted by: CHEF_MEG

CALORIES: 178.3 | FAT: 2.7g | PROTEIN: 24.5g | CARBS: 11.6g | FIBER: 1.4g

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Member Recipes

Very Good 4.3/5
(4 ratings)

Dressing - Light Caesar (homemade)

This is one of my favorite dressings and it's not too bad on your calorie budget. Enjoy!Submitted by: EMILLER22

CALORIES: 40 | FAT: 3.1g | PROTEIN: 2.9g | CARBS: 1.7g | FIBER: 0g

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Very Good 4.9/5
(7 ratings)

Middle Eastern Spinach Lentils with Yogurt

A spicy, low-fat middle eastern dish, high in fiber!Submitted by: BINEMELLES

CALORIES: 292.9 | FAT: 5.5g | PROTEIN: 12.6g | CARBS: 54g | FIBER: 8.3g

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Very Good 4.8/5
(12 ratings)

Italian Chicken Bake

Easy to throw together, looks and tastes great.Submitted by: TEMPESTE

CALORIES: 268.4 | FAT: 4.5g | PROTEIN: 38.2g | CARBS: 17.9g | FIBER: 2.2g

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Good 3.8/5
(4 ratings)

Quick and Easy Garlic Bread

Submitted by: COMPUTERGAL79

CALORIES: 140.3 | FAT: 4g | PROTEIN: 6g | CARBS: 24.2g | FIBER: 2.8g

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Good 3.8/5
(12 ratings)

Summer Pudding

Summer pudding is a traditional English treat that's a simple, light, yet satisfying way to end a meal.

Printed with permission from the American Institute for Cancer Research

CALORIES: 185.3 | FAT: 1.7g | PROTEIN: 4.2g | CARBS: 40.3g | FIBER: 5g

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Very Good 4.1/5
(9 ratings)

Light Flax Banana Bread

Light banana bread with flax seed- a great breakfast or nice for a treat!Submitted by: KIMBERLY922

CALORIES: 151.9 | FAT: 2.6g | PROTEIN: 5.1g | CARBS: 29.5g | FIBER: 4.2g

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Very Good 4.3/5
(4 ratings)

Chicken Parmesan Tenders

Submitted by: TINALEA

CALORIES: 228.4 | FAT: 6.1g | PROTEIN: 30.9g | CARBS: 12.2g | FIBER: 1.3g

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Very Good 4.4/5
(9 ratings)

Parmesan Crusted Flounder

Submitted by: TEACHERMOMAK

CALORIES: 189.3 | FAT: 4.7g | PROTEIN: 29.7g | CARBS: 5.1g | FIBER: 0.3g

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Very Good 4.3/5
(29 ratings)

Baked Parmesan Tilapia

A quick and easy recipeSubmitted by: TKNOPPE

CALORIES: 67.2 | FAT: 2.3g | PROTEIN: 6.1g | CARBS: 5.2g | FIBER: 0.4g

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Very Good 4.1/5
(16 ratings)

Baked Chicken Parmesan

Submitted by: TKNOPPE

CALORIES: 165.9 | FAT: 6.5g | PROTEIN: 18.7g | CARBS: 7.1g | FIBER: 0.8g

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Very Good 4.3/5
(7 ratings)

Oven Fried Chicken

Submitted by: NITA77

CALORIES: 689.8 | FAT: 23.1g | PROTEIN: 73.3g | CARBS: 42.3g | FIBER: 2.2g

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Very Good 4.4/5
(21 ratings)

turkey burger italian

Submitted by: STARTINGOVER03

CALORIES: 235.9 | FAT: 11.5g | PROTEIN: 28.3g | CARBS: 5.6g | FIBER: 0.4g

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Very Good 4.3/5
(10 ratings)

breaded parmesan chicken legs

dinnerSubmitted by: STARTINGOVER03

CALORIES: 79 | FAT: 2.9g | PROTEIN: 7.4g | CARBS: 5.6g | FIBER: 0.3g

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Very Good 4.6/5
(36 ratings)

Flounder Au Gratin

From WW MagazineSubmitted by: GI..GI..GINA!

CALORIES: 150.3 | FAT: 2.9g | PROTEIN: 24.1g | CARBS: 5.2g | FIBER: 0.3g

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Very Good 4.2/5
(70 ratings)

Fish - Crispy Baked Fish

Submitted by: NANA-TOO

CALORIES: 147.5 | FAT: 2.2g | PROTEIN: 24g | CARBS: 6.7g | FIBER: 0.5g

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Very Good 4.7/5
(6 ratings)

Cheesy Zucchini Sticks

Submitted by: FROGSTYR

CALORIES: 54.4 | FAT: 0.9g | PROTEIN: 2.8g | CARBS: 10.3g | FIBER: 2.9g

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Very Good 4.5/5
(13 ratings)

Broiled parmesan sole fillet

Kids love it because it is crunchy!Submitted by: HOMEPINK

CALORIES: 237.8 | FAT: 3.7g | PROTEIN: 44.5g | CARBS: 3.1g | FIBER: 0.1g

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Very Good 4.4/5
(54 ratings)

Baked Zucchini Bites

Much healthier than fried zucchini, these crispy little bites make a yummy snack or side dish!Submitted by: KRAVMAGAGIRL

CALORIES: 67.7 | FAT: 1.3g | PROTEIN: 4.4g | CARBS: 9.7g | FIBER: 1.1g

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Very Good 4.6/5
(51 ratings)

Crispy Crusted Baked Chicken Breasts

Chicken breasts stay juicy and healthy as they are baked rather than fried.Submitted by: SWTSWT

CALORIES: 230.7 | FAT: 5g | PROTEIN: 30.1g | CARBS: 14.2g | FIBER: 1g

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Very Good 4.4/5
(18 ratings)

Garlic Chicken

Submitted by: MEGHANDAVIS81

CALORIES: 368.1 | FAT: 19.6g | PROTEIN: 34.8g | CARBS: 11.7g | FIBER: 0.8g

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Very Good 4.6/5
(11 ratings)

Parmesan crusted Pollock

A tweaked recipe that usually uses Tilapia. The fish comes out golden and slightly crusted. I usually serve brown rice and broccoli with this.Submitted by: YES_I_CAN!

CALORIES: 220.2 | FAT: 5.1g | PROTEIN: 32g | CARBS: 10.3g | FIBER: 0.6g

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Very Good 4.3/5
(7 ratings)

Oven "Fried" Parmesan Chicken Legs

Simple recipe to save some calories and fulfill a craving for fried food stuffs.Submitted by: KUDI-CHAN

CALORIES: 150.6 | FAT: 5.2g | PROTEIN: 18.8g | CARBS: 6.7g | FIBER: 0.5g

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Very Good 4.5/5
(4 ratings)

Simple Orange Roughy

Submitted by: SUSANKNEH

CALORIES: 148.9 | FAT: 3.4g | PROTEIN: 24.4g | CARBS: 5.4g | FIBER: 0.3g

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Good 3.9/5
(17 ratings)

Pea and Cheese Salad

Not your average summer salad, this is a healthy take on a much higher calorie version served long ago at the Heidel House in Green Lake, WI. It works well instead of coleslaw or potato salad at a cookout or picnic.Submitted by: GOURDLADY

CALORIES: 83 | FAT: 3.6g | PROTEIN: 4.3g | CARBS: 8.8g | FIBER: 1.8g

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Very Good 4.6/5
(5 ratings)

Italian Parmesan Chicken & Rice Casserole

Breaded Parmesan Chicken with Creamy Chicken Rice and veggies.Submitted by: JENN_N_ROB

CALORIES: 237.3 | FAT: 7.6g | PROTEIN: 7.9g | CARBS: 24.3g | FIBER: 3.8g

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Very Good 4.6/5
(68 ratings)

Chicken Parm Baked Ziti

A combination of two favorite Italian classics - a definite family favorite that's easy to make. Submitted by: POLYCAT

CALORIES: 383.8 | FAT: 12.4g | PROTEIN: 32.7g | CARBS: 33.1g | FIBER: 1.9g

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Incredible! 5.0/5
(4 ratings)

Chicken Vegetable Korma

Vegetables and Chicken in a creamy cashew curry. Please see recipe for cashew paste. This recipe is for the veggies and meat.Submitted by: JEANBRIDWELL

CALORIES: 262.6 | FAT: 4g | PROTEIN: 23.6g | CARBS: 33.2g | FIBER: 5.8g

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Good 3.8/5
(5 ratings)

Cinnamon Raisin Quick Bread

Submitted by: BANANAFISH711

CALORIES: 129.9 | FAT: 2.1g | PROTEIN: 3.2g | CARBS: 25.2g | FIBER: 2.6g

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Very Good 4.6/5
(5 ratings)

Tzatziki Sauce

Great Cool Greek yogurt sauce with veggies and herbs - Great for dipping veggies, pitas or in place of mayo on sandwichesSubmitted by: LBURSON

CALORIES: 63.7 | FAT: 2.8g | PROTEIN: 3.7g | CARBS: 6.4g | FIBER: 0.4g

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Very Good 4.2/5
(154 ratings)

Chocolate Cinnamon Bread Pudding

When the craving for chocolate hits, try this Chocolate-Cinnamon Bread Pudding. The warm melted chocolate makes it a definite comfort food, while the whole wheat bread and evaporated skim milk adds to its nutritional punch.

CALORIES: 427.5 | FAT: 5.4g | PROTEIN: 15g | CARBS: 82.4g | FIBER: 3.8g

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Very Good 4.6/5
(5 ratings)

Baked Lamb or Beef Kafta

This is the Arabic equivalent to the Hamburger, except tastier and healthier.Submitted by: MOXIE6

CALORIES: 130.4 | FAT: 8.6g | PROTEIN: 11g | CARBS: 2.1g | FIBER: 0.5g

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Very Good 4.8/5
(4 ratings)

Crunchy Salmon Sticks

Submitted by: ROOSTA70

CALORIES: 237.7 | FAT: 7.5g | PROTEIN: 24.8g | CARBS: 17.9g | FIBER: 2.2g

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Very Good 4.7/5
(9 ratings)

Chicken Breasts, Breaded & Baked

My family lOVES this recipe and it is impressive enough to serve dinner guests. This recipe multiplies very easily for family and guests.Submitted by: OILPAINTER

CALORIES: 235 | FAT: 4.1g | PROTEIN: 29.3g | CARBS: 12.6g | FIBER: 2g

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Very Good 4.2/5
(9 ratings)

Parmesan Chicken Strips with Marinara Dipping Sauce

Quick and Easy - Kids love it!Submitted by: SPRTSCHIK1

CALORIES: 216 | FAT: 6.1g | PROTEIN: 31.9g | CARBS: 5.3g | FIBER: 0.8g

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Very Good 4.2/5
(11 ratings)

Baked Parmesan Perch

Submitted by: ABURNETT5

CALORIES: 128.4 | FAT: 2.5g | PROTEIN: 22.1g | CARBS: 2.9g | FIBER: 0.4g

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Very Good 4.5/5
(4 ratings)

Very low Cal Caesar Salad

At the request of my nutritionist, I have changed
my Caesar Salad dressing.Submitted by: DRVILLEN

CALORIES: 64.9 | FAT: 3.4g | PROTEIN: 1.9g | CARBS: 4.1g | FIBER: 0.8g

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Very Good 4.3/5
(47 ratings)

Parmesan Tilapia

Easy baked fishSubmitted by: JWARD199

CALORIES: 310.3 | FAT: 10.9g | PROTEIN: 17.9g | CARBS: 5.4g | FIBER: 0.4g

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Very Good 4.2/5
(9 ratings)

Slim 'N' Trim Macaroni and Cheese

This is a favorite of my family. It uses cottage cheese and evaporated milk but tastes great!

I did substitute Dreamfields macaroni since it's low carbSubmitted by: RD03875

CALORIES: 211.2 | FAT: 4.7g | PROTEIN: 18.8g | CARBS: 24g | FIBER: 2.3g

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Very Good 4.7/5
(6 ratings)

Garlic Cheddar Chicken

Submitted by: KDGAUTHIER

CALORIES: 379.6 | FAT: 16g | PROTEIN: 37.2g | CARBS: 18.8g | FIBER: 0.8g

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Very Good 4.3/5
(360 ratings)

Grilled Cheese Pizza Sandwich

This tastes just like cheese pizza, plus you get about 25% of your daily calcium in one meal! Pair this with a salad and you have a great pizzaria style lunch without the calories attached...or the bill.Submitted by: PUNKGIRL213

CALORIES: 234 | FAT: 8g | PROTEIN: 13.2g | CARBS: 27.7g | FIBER: 3.8g

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Very Good 4.8/5
(4 ratings)

Italian Chicken and Vegetable Bake

Submitted by: KREHKAMP

CALORIES: 305.6 | FAT: 8.2g | PROTEIN: 22.4g | CARBS: 36.7g | FIBER: 2.8g

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Very Good 4.5/5
(6 ratings)

Baked Parmesan Crusted Tilapia

Low fat baked fish dish with a zesty flavorSubmitted by: MPANGRAC

CALORIES: 253.1 | FAT: 7.9g | PROTEIN: 39.7g | CARBS: 6.6g | FIBER: 0.6g

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Very Good 4.3/5
(30 ratings)

Nanna Lynne's Orange Guava Breakfast Pick Me Up

So indulgent you will savor every sip!Submitted by: GOJAZZYNANNA

CALORIES: 187.8 | FAT: 3.5g | PROTEIN: 4.6g | CARBS: 36.7g | FIBER: 3.6g

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Incredible! 5.0/5
(10 ratings)

Yogurt Cheese

Graham Kerr came up with this one years ago and I learned how to do it from watching his low fat/low cal cooking show. It is really great and you can mix it with preserves for a yummy spread.Submitted by: MIKITTA

CALORIES: 14.3 | FAT: 0g | PROTEIN: 1.3g | CARBS: 2.3g | FIBER: 0.4g

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Very Good 4.8/5
(4 ratings)

Tzaziki

Greek Yogurt, Mint and Cucumber CondimentSubmitted by: KIKIDWANDERER

CALORIES: 33.5 | FAT: 0.8g | PROTEIN: 2.7g | CARBS: 4g | FIBER: 0.1g

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Very Good 4.5/5
(4 ratings)

Frozen Pumpkin Pie Yogurt

A Yummy Guilty Snack or dessert that tastes just like pumpkin pie! and very easy to make.Submitted by: KASHIPRINCESS

CALORIES: 100.3 | FAT: 0.3g | PROTEIN: 6g | CARBS: 20.6g | FIBER: 2.7g

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Very Good 4.3/5
(15 ratings)

Tzatziki

Greek Yogurt and Cucumber DipSubmitted by: SWEYTHMAN

CALORIES: 243.6 | FAT: 8.7g | PROTEIN: 15.2g | CARBS: 28.6g | FIBER: 2.6g

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Good 3.7/5
(25 ratings)

Pumpkin Bread Pudding

A wonderful ending to any meal--try this twist on the classic bread pudding recipe.Submitted by: JEZEBEL47

CALORIES: 165.2 | FAT: 0.5g | PROTEIN: 2.6g | CARBS: 39.3g | FIBER: 4g

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Very Good 4.3/5
(35 ratings)

HEALTHY CHICKEN PARMESAN

MAKES 2 SERVINGS (CAN BE DOUBLED)Submitted by: CHRISTREIGNS77

CALORIES: 401.8 | FAT: 7.5g | PROTEIN: 38.5g | CARBS: 42.6g | FIBER: 2.7g

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Very Good 4.8/5
(5 ratings)

Zucchini Parmesan Crisps

Submitted by: JACKIELOCKS

CALORIES: 103.4 | FAT: 5.9g | PROTEIN: 4.2g | CARBS: 9.1g | FIBER: 1.7g

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(Top 500 Recipes) Parmesan, Bread, Yogurt Recipes

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