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(Top 500 Recipes) Parmesan, Chicken Recipes

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Featured Chef Recipes

Very Good 4.4/5
(71 ratings)

Parmesan Chicken with Tomato-Basil Salad (Chef Meg's Makeover)

While Chicken Parmesan is traditionally fried, this lighter version is delightful atop a hearty green salad. Submitted by: CHEF_MEG

CALORIES: 340.5 | FAT: 14.9g | PROTEIN: 39.4g | CARBS: 13g | FIBER: 2.7g

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Very Good 4.4/5
(11 ratings)

Whole-Wheat Pita Chips

Who needs deep-fried chips, when pitas crisp up so perfectly with minimal added oil? Pair these with hummus or as a crunchy side to your Greek salad.Submitted by: CHEF_MEG

CALORIES: 100 | FAT: 2.5g | PROTEIN: 3.1g | CARBS: 17.6g | FIBER: 2.4g

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Very Good 4.5/5
(150 ratings)

Roasted Chicken with Herb Oil

Roasted chicken is a simple and versatile protein. Use it in soups, throw it on pasta or pair it with a simple salad. Submitted by: CHEF_MEG

CALORIES: 405.1 | FAT: 22.6g | PROTEIN: 46.7g | CARBS: 0.2g | FIBER: 0.1g

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Member Recipes

Very Good 4.6/5
(5 ratings)

Italian Parmesan Chicken & Rice Casserole

Breaded Parmesan Chicken with Creamy Chicken Rice and veggies.Submitted by: JENN_N_ROB

CALORIES: 237.3 | FAT: 7.6g | PROTEIN: 7.9g | CARBS: 24.3g | FIBER: 3.8g

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Very Good 4.5/5
(38 ratings)

Baked Chicken Parmesan

The Best Baked Chicken ParmesanSubmitted by: CELTGIRL1974

CALORIES: 120.6 | FAT: 3.4g | PROTEIN: 11.4g | CARBS: 12.9g | FIBER: 3g

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Very Good 4.9/5
(7 ratings)

Chicken Parmesan

This Chicken Parmesan recipe uses Kraft's Shake 'n Bake as a coatingSubmitted by: STERNENFEE

CALORIES: 446.4 | FAT: 7.1g | PROTEIN: 39.9g | CARBS: 60.5g | FIBER: 8g

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Very Good 4.2/5
(31 ratings)

angie's parmesan crusted chicken breast

better than fried chicken, tangy parmesanSubmitted by: BRAND.NEW.ME

CALORIES: 219.8 | FAT: 2.3g | PROTEIN: 41.2g | CARBS: 7.2g | FIBER: 0.6g

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Very Good 4.8/5
(12 ratings)

Italian Chicken Bake

Easy to throw together, looks and tastes great.Submitted by: TEMPESTE

CALORIES: 268.4 | FAT: 4.5g | PROTEIN: 38.2g | CARBS: 17.9g | FIBER: 2.2g

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Very Good 4.7/5
(6 ratings)

Amazing Chicken Parmesan

Your whole family will be astounded by how delicious this tastes!Submitted by: THEMNEMOSYNE

CALORIES: 242.2 | FAT: 9.4g | PROTEIN: 33.2g | CARBS: 4.9g | FIBER: 0.6g

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Very Good 4.0/5
(5 ratings)

Low Fat Fettucini Alfredo

Submitted by: SWIMBIKE21

CALORIES: 374.9 | FAT: 13.1g | PROTEIN: 38.4g | CARBS: 24.7g | FIBER: 2.1g

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Very Good 4.5/5
(4 ratings)

Low Carb Crispy Parmesan Chicken Strips

Crispy crust with out the breading!Submitted by: VBMOM2010

CALORIES: 336.6 | FAT: 22g | PROTEIN: 30.5g | CARBS: 3.8g | FIBER: 0.9g

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Very Good 4.6/5
(5 ratings)

Recipe: Chicken with Artichokes & Mushrooms

Submitted by: LANCIA12

CALORIES: 225.4 | FAT: 7.2g | PROTEIN: 14.7g | CARBS: 20.8g | FIBER: 2.7g

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Very Good 4.6/5
(68 ratings)

Chicken Parm Baked Ziti

A combination of two favorite Italian classics - a definite family favorite that's easy to make. Submitted by: POLYCAT

CALORIES: 383.8 | FAT: 12.4g | PROTEIN: 32.7g | CARBS: 33.1g | FIBER: 1.9g

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Very Good 4.1/5
(50 ratings)

Crock-pot Chicken Ragu (slow cooker)

Very easy recipe that satisfies my craving for Chicken Parmesan.Submitted by: SRNDR46

CALORIES: 263.5 | FAT: 9.6g | PROTEIN: 29.6g | CARBS: 11g | FIBER: 2g

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Incredible! 5.0/5
(4 ratings)

Even I Can Make It Chicken Parmesan

A pretty health Chicken Parmesan. If you have the extra calories and carbs, can be served over some whole wheat pastaSubmitted by: MARSH1JH

CALORIES: 298.6 | FAT: 2.7g | PROTEIN: 52.9g | CARBS: 14.5g | FIBER: 1.7g

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Very Good 4.3/5
(4 ratings)

Macaroni, Chicken & 3 Cheese Casserole

Velveeta, pepperjack, parmesan go into this combination of my two favorite foods: macaroni & chicken casserole.Submitted by: LITTLEBITTYSARA

CALORIES: 298.7 | FAT: 15.8g | PROTEIN: 17.4g | CARBS: 22.6g | FIBER: 1g

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Very Good 4.3/5
(35 ratings)

HEALTHY CHICKEN PARMESAN

MAKES 2 SERVINGS (CAN BE DOUBLED)Submitted by: CHRISTREIGNS77

CALORIES: 401.8 | FAT: 7.5g | PROTEIN: 38.5g | CARBS: 42.6g | FIBER: 2.7g

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Very Good 4.4/5
(239 ratings)

Cajun Chicken Caesar Salad

A spicy Cajun twist to the familiar Caesar Salad.

CALORIES: 196.1 | FAT: 3.3g | PROTEIN: 31.7g | CARBS: 7.4g | FIBER: 2g

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Very Good 4.3/5
(6 ratings)

Butter Herb Baked Chicken (or Fish)

This is a favorite dish in our house. I usually serve it with vegetables. You can also make this with fish, which is also good.Submitted by: TWINMAMA92210

CALORIES: 259.5 | FAT: 13.1g | PROTEIN: 26.4g | CARBS: 5.6g | FIBER: 0.4g

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Very Good 4.3/5
(10 ratings)

breaded parmesan chicken legs

dinnerSubmitted by: STARTINGOVER03

CALORIES: 79 | FAT: 2.9g | PROTEIN: 7.4g | CARBS: 5.6g | FIBER: 0.3g

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Very Good 4.2/5
(6 ratings)

italian parmesan chicken pasta

Submitted by: 2BMENTN

CALORIES: 265.4 | FAT: 6.4g | PROTEIN: 18.7g | CARBS: 33.6g | FIBER: 1.7g

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Very Good 4.6/5
(20 ratings)

Yummy Parmesan Chicken for one

This is super simple, but also works on salmon and pork chops!Submitted by: BETHB04

CALORIES: 150.6 | FAT: 3.5g | PROTEIN: 27.2g | CARBS: 0.4g | FIBER: 0g

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Very Good 4.2/5
(9 ratings)

Parmesan Chicken Strips with Marinara Dipping Sauce

Quick and Easy - Kids love it!Submitted by: SPRTSCHIK1

CALORIES: 216 | FAT: 6.1g | PROTEIN: 31.9g | CARBS: 5.3g | FIBER: 0.8g

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Very Good 4.3/5
(19 ratings)

Easy Artichoke Parmesan Chicken Wrap

This is a great low calorie portable lunch or dinner. On cold days I pop it into the school microwave for 15 seconds- which melts the parmesan and makes a nice warm treat! Add some jalapenos or pepper to spice it up!Submitted by: ZINENIST

CALORIES: 150 | FAT: 6.4g | PROTEIN: 16.7g | CARBS: 13.8g | FIBER: 9.7g

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Very Good 4.8/5
(6 ratings)

Chili Parmesan Chicken

Healthier and spicySubmitted by: AHIGINBO

CALORIES: 275.1 | FAT: 3.9g | PROTEIN: 55.7g | CARBS: 0.8g | FIBER: 0.4g

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Very Good 4.5/5
(41 ratings)

Crispy Parmesan Chicken Strips

Submitted by: MANDY615

CALORIES: 236.5 | FAT: 8.5g | PROTEIN: 28.3g | CARBS: 10.4g | FIBER: 0.8g

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Very Good 4.8/5
(5 ratings)

Faux Baked Parmesan Chicken

Submitted by: LITERB93

CALORIES: 495.8 | FAT: 22.4g | PROTEIN: 61g | CARBS: 10.5g | FIBER: 1.2g

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Good 3.8/5
(4 ratings)

Crispy Garlic Parmesan Chicken

Delicious and easy main dish! Note: Nutritional info calculated is if you use ALL of the egg whites and chicken coating mixture, but you should have some of it left after coating the chicken breasts, so the nutritional counts will be lower than indicated by the recipe calculator.

CALORIES: 511.3 | FAT: 14.1g | PROTEIN: 68.5g | CARBS: 23.2g | FIBER: 1.9g

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Very Good 4.3/5
(4 ratings)

Parmesan Chicken Breast

Submitted by: TXLADYJAN

CALORIES: 203.5 | FAT: 10.9g | PROTEIN: 13.8g | CARBS: 13.1g | FIBER: 0.4g

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Very Good 4.5/5
(117 ratings)

Oven Fried Parmesan Chicken

These come out very moist. I found this on the back of a grocery store ad and made a few changes. The original called for 2 tsp of Thyme, 1/4 c of Parmesan, & 2 c of cornflakes. I measured after I dipped and found I had a good 1/2 c of mixture left so I cut the recipe back accordingly.

* For those of you that are salt restricted- You might want to leave out the salt as there's probably enough in the Parmesan cheese. I just sprinkled a little salt over the bowl.

I also extended the cooking time. The original time was 20 mins.Submitted by: NANADEB49

CALORIES: 221.2 | FAT: 3.2g | PROTEIN: 38.3g | CARBS: 9.8g | FIBER: 0.5g

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Very Good 4.3/5
(7 ratings)

Oven "Fried" Parmesan Chicken Legs

Simple recipe to save some calories and fulfill a craving for fried food stuffs.Submitted by: KUDI-CHAN

CALORIES: 150.6 | FAT: 5.2g | PROTEIN: 18.8g | CARBS: 6.7g | FIBER: 0.5g

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Very Good 4.0/5
(4 ratings)

Devine Chicken Divan

delicious blend of chicken, cheese and broccoli - and low cal and low fatSubmitted by: MARYP12

CALORIES: 217.6 | FAT: 7.5g | PROTEIN: 10.9g | CARBS: 25g | FIBER: 3.6g

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Very Good 4.4/5
(5 ratings)

Bisquick oven baked chicken

Submitted by: SARAMOMX3

CALORIES: 253 | FAT: 6.4g | PROTEIN: 30.8g | CARBS: 16.6g | FIBER: 0g

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Very Good 4.4/5
(5 ratings)

Crunchy Ranch Chicken

Moist, yummy chicken loaded with flavorSubmitted by: TARAF78

CALORIES: 183.8 | FAT: 2.9g | PROTEIN: 26.1g | CARBS: 10.3g | FIBER: 0.2g

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Very Good 4.3/5
(19 ratings)

The 3 C's-Crunchy Carolina Chicken Salad "Unchained Recipe Contest"

This is a makeover of Ruby Tuesdays Carolina Chicken Salad, with a calorie intake at over 1,000, is no way for any American to eat, there has to be a better way.
I chose to add flavorful, healthier ingredients to pack this "3C Salad" with character, class, and crunch. 3C Salad is quickly becoming a family favorite for lunch.Submitted by: MEYLOSE

CALORIES: 204.9 | FAT: 9.1g | PROTEIN: 23.1g | CARBS: 8g | FIBER: 1.8g

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Very Good 4.4/5
(5 ratings)

Easy Tomato Baked Chicken

Quick and easy baked chicken that can be on the table in 35 minutes.Submitted by: PFALOR

CALORIES: 204.2 | FAT: 2.5g | PROTEIN: 28.8g | CARBS: 15.6g | FIBER: 2.2g

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Very Good 4.8/5
(4 ratings)

Easy Chicken Parmesan

Submitted by: CYNTHIA609

CALORIES: 255.7 | FAT: 9.4g | PROTEIN: 30g | CARBS: 11.2g | FIBER: 2g

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Very Good 4.3/5
(7 ratings)

Oven Fried Chicken

Submitted by: NITA77

CALORIES: 689.8 | FAT: 23.1g | PROTEIN: 73.3g | CARBS: 42.3g | FIBER: 2.2g

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Good 3.6/5
(7 ratings)

chicken and mushroom tagliatelle

Submitted by: MARYLEIGH1

CALORIES: 402.6 | FAT: 4.5g | PROTEIN: 26.7g | CARBS: 28.8g | FIBER: 2.9g

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Very Good 4.8/5
(11 ratings)

parmesan mashed potatoes

mashed potatoes with parmesan cheeseSubmitted by: JANETMOM

CALORIES: 98.3 | FAT: 1.5g | PROTEIN: 3.7g | CARBS: 18g | FIBER: 2.1g

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Very Good 4.0/5
(12 ratings)

Italian Chicken and Pasta Bake

chicken breast, marinara, and pasta with melted cheese and red peppersSubmitted by: TOBICAE

CALORIES: 416.6 | FAT: 3.8g | PROTEIN: 41.1g | CARBS: 50.2g | FIBER: 6.5g

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Very Good 4.2/5
(9 ratings)

Chicken Parm Soup

Low Fat and Delicious!Submitted by: MELISSA1183

CALORIES: 323.7 | FAT: 12g | PROTEIN: 28.8g | CARBS: 17g | FIBER: 4g

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Good 3.8/5
(13 ratings)

Mom's Lemon Pasta with Chicken

Use leftover chickenSubmitted by: TERRI4EVER

CALORIES: 332.1 | FAT: 10.9g | PROTEIN: 19.4g | CARBS: 45.8g | FIBER: 6.8g

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Very Good 4.5/5
(590 ratings)

Crispy Ranch Chicken

Submitted by: 2BHOTT

CALORIES: 232 | FAT: 3.4g | PROTEIN: 35.1g | CARBS: 15.1g | FIBER: 0.5g

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Very Good 4.4/5
(5 ratings)

Roasted Cauliflower

Roasted Cauliflower with olive oil and parmesan cheeseSubmitted by: RACHEL3111

CALORIES: 159.9 | FAT: 13g | PROTEIN: 5.4g | CARBS: 7.7g | FIBER: 3.6g

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Very Good 4.5/5
(8 ratings)

Parmesan White Sauce

A basic white sauce with parmesan added.Submitted by: GLOBALJUJU

CALORIES: 106.6 | FAT: 7.9g | PROTEIN: 4.2g | CARBS: 5g | FIBER: 0g

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Very Good 4.3/5
(6 ratings)

Buffalo Chicken Wrap

This recipe is adapted from HungryGirl.com - she is a genius!Submitted by: JENNYS21

CALORIES: 285.6 | FAT: 10.3g | PROTEIN: 26.2g | CARBS: 21.5g | FIBER: 2.6g

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Very Good 4.4/5
(7 ratings)

Asparagus Spears

Roasted asparagus with balsamic and ParmesanSubmitted by: STEPH_WOOD2

CALORIES: 94.1 | FAT: 5.2g | PROTEIN: 6g | CARBS: 8.5g | FIBER: 3.6g

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Very Good 4.8/5
(4 ratings)

Rhea's Baked Chicken w/Sun-Dried Tomato & Asparagus

NUM YUMMY Baked ChickenSubmitted by: MUMZY922

CALORIES: 211.3 | FAT: 2.7g | PROTEIN: 32.1g | CARBS: 16.4g | FIBER: 3.7g

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Very Good 4.6/5
(5 ratings)

Chicken Spinach Rotini Bake

This is a work in progress, but at first attempt it was a good and cheesy treat for dinner.Submitted by: MRCHARNOB

CALORIES: 271.1 | FAT: 4.3g | PROTEIN: 26.6g | CARBS: 31.7g | FIBER: 2.5g

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Very Good 4.1/5
(16 ratings)

Baked Chicken Parmesan

Submitted by: TKNOPPE

CALORIES: 165.9 | FAT: 6.5g | PROTEIN: 18.7g | CARBS: 7.1g | FIBER: 0.8g

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Good 3.5/5
(6 ratings)

Ceaser Chicken

Submitted by: MELANIEALLEN81

CALORIES: 159.7 | FAT: 2.5g | PROTEIN: 28.6g | CARBS: 3g | FIBER: 0.4g

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Very Good 4.3/5
(7 ratings)

Chili Parmensan Chicken

Submitted by: FLUFFYDADDY67

CALORIES: 282.4 | FAT: 4.3g | PROTEIN: 56.5g | CARBS: 0.6g | FIBER: 0.3g

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