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(165 Recipes)

Parmesean Recipes

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Member Recipes for Parmesean


Good 3.4/5
(11 ratings)
breaded parmesean chicken

Submitted by: STONEMM

CALORIES: 143.1  |  FAT: 6.1g  |  PROTEIN: 8g  |  CARBS: 13.8g  |  FIBER: 0.9g
Full ingredient & nutrition information of the breaded parmesean chicken Calories

Very Good 4.9/5
(9 ratings)
Kate's Chicken Parmesean

Submitted by: JOKOLENNONO

CALORIES: 342  |  FAT: 7.4g  |  PROTEIN: 46g  |  CARBS: 21g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Kate's Chicken Parmesean Calories

Very Good 4.3/5
(8 ratings)
Crock Pot Chicken Parmesean

No bread, no fry, tender as can beSubmitted by: NEWDAD07

CALORIES: 285.2  |  FAT: 8g  |  PROTEIN: 41g  |  CARBS: 12.8g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Crock Pot Chicken Parmesean Calories

Very Good 4.6/5
(21 ratings)
parmesean sweet potatoe fries

Submitted by: STARTINGOVER03

CALORIES: 190.6  |  FAT: 13.3g  |  PROTEIN: 10.2g  |  CARBS: 20.2g  |  FIBER: 3.5g
Full ingredient & nutrition information of the parmesean sweet potatoe fries Calories

Very Good 4.6/5
(7 ratings)
Parmesean Crusted Tilapia

Submitted by: ASHLEY81

CALORIES: 273.9  |  FAT: 18.4g  |  PROTEIN: 32.9g  |  CARBS: 14.5g  |  FIBER: 1g
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Very Good 4.5/5
(4 ratings)
Momma's Chicken Parmesean

A great Low Fat alternative that tastes awesome!Submitted by: CASE1164

CALORIES: 242.5  |  FAT: 4.1g  |  PROTEIN: 36.7g  |  CARBS: 13.3g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Momma's Chicken Parmesean Calories

Good 3.3/5
(4 ratings)
Rosemary and tomato tilapia with parmesean basil noodles

Submitted by: GEWATSON

CALORIES: 691.6  |  FAT: 32.3g  |  PROTEIN: 39.8g  |  CARBS: 69.4g  |  FIBER: 10.7g
Full ingredient & nutrition information of the Rosemary and tomato tilapia with parmesean basil noodles Calories

Very Good 4.5/5
(10 ratings)
Buttered Parmesean Egg Noodles

Submitted by: LILYCOLO2009

CALORIES: 116.5  |  FAT: 3.7g  |  PROTEIN: 4.4g  |  CARBS: 16.3g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Buttered Parmesean Egg Noodles Calories

Very Good 4.6/5
(7 ratings)
Parmesean Garlic Zucchini

Saute or GrillSubmitted by: GOGREENGOWHITE

CALORIES: 46.6  |  FAT: 3.7g  |  PROTEIN: 2.4g  |  CARBS: 1.2g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Parmesean Garlic Zucchini Calories

Good 3.5/5
(4 ratings)
Mandy's Baked Parmesean Chicken

Festive ItalianSubmitted by: MANDY861

CALORIES: 307.4  |  FAT: 13.8g  |  PROTEIN: 25.3g  |  CARBS: 20.7g  |  FIBER: 3.4g
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Very Good 4.8/5
(5 ratings)
Eggplant Parmesean

Spritz with olive oil and bake the breaded eggplant instead of frying for a lower calorie meal. May also use fat-free cheeses, but we love the recipe as written.Submitted by: GETTO140

CALORIES: 263.6  |  FAT: 13.5g  |  PROTEIN: 16.2g  |  CARBS: 20.5g  |  FIBER: 3.5g
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Very Good 4.5/5
(2 ratings)
Chicken Cutlets/ chicken parmesean

SOOOOO Good Family recipe!Submitted by: JKJONES1021

CALORIES: 507.5  |  FAT: 24.9g  |  PROTEIN: 40g  |  CARBS: 30.8g  |  FIBER: 1.5g
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(no ratings)
Eggplant Parmesean 90% Vegan

This dish is way tasty! It is a variation of the recipe from Eskimokisses1. It is almost vegan...the veggie shred cheese has casein in it. But if you have a store that carries a tasty vegan cheese, you can substitute it. I, on the other hand, have yet to find such a cheese that actually tastes good.Submitted by: RINKYHI5

CALORIES: 195.5  |  FAT: 9.4g  |  PROTEIN: 7.8g  |  CARBS: 17.9g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Eggplant Parmesean 90% Vegan Calories

(no ratings)
Slow Cooker - Parmesean Pumpkin Soup

Submitted by: KAT111778

CALORIES: 232.8  |  FAT: 13g  |  PROTEIN: 16.7g  |  CARBS: 13.6g  |  FIBER: 3.3g
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(no ratings)
Chicken Parmesean

The best! Crunchy AND low carb!Submitted by: KAMINLENA

CALORIES: 568.7  |  FAT: 36.5g  |  PROTEIN: 45.8g  |  CARBS: 12.9g  |  FIBER: 2g
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(no ratings)
Chicken Parmesean

Quick and Easy DinnerSubmitted by: KWENBEE

CALORIES: 245  |  FAT: 8.3g  |  PROTEIN: 18.9g  |  CARBS: 21.1g  |  FIBER: 3.3g
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(no ratings)
parmesean rice

Submitted by: HAZ2LOSE

CALORIES: 124.4  |  FAT: 4g  |  PROTEIN: 3.1g  |  CARBS: 18.7g  |  FIBER: 0.3g
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(no ratings)
Crispy Cheezy Parmesean Zucchini

Submitted by: FOOD4CHUCK

CALORIES: 171.4  |  FAT: 9.4g  |  PROTEIN: 6.9g  |  CARBS: 17.3g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Crispy Cheezy Parmesean Zucchini Calories

(no ratings)
Parmesean Meat Balls

Submitted by: JODIEMONSON

CALORIES: 170.5  |  FAT: 6.6g  |  PROTEIN: 16.9g  |  CARBS: 8.2g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Parmesean Meat Balls Calories

Very Good 4.0/5
(3 ratings)
Parmesean Chicken

Submitted by: FILM247

CALORIES: 271.3  |  FAT: 12.1g  |  PROTEIN: 32g  |  CARBS: 6.9g  |  FIBER: 0.4g
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(no ratings)
parmesean and spinach chicken

When I made this it was with 4 very large chicken breasts from our local butcher. One breast was big enough to feed 2 people just to give you an idea on how to modify recipe to fit normal hand sized breasts.

I also check all of my ingredients for the lowest calories and fat so make sure you do that as well or else you will be adding a lot more calories and fat to this recipe!

Submitted by: THEGAYLES826

CALORIES: 512.9  |  FAT: 18.7g  |  PROTEIN: 76g  |  CARBS: 6.8g  |  FIBER: 1.6g
Full ingredient & nutrition information of the parmesean and spinach chicken Calories

(no ratings)
Chicken Parmesean

Submitted by: LEEZY1960

CALORIES: 629.2  |  FAT: 17.8g  |  PROTEIN: 77.9g  |  CARBS: 36.1g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Chicken Parmesean Calories

(no ratings)
Tofu Parmesean

Submitted by: MAMA23BEANS

CALORIES: 172  |  FAT: 6.3g  |  PROTEIN: 19.8g  |  CARBS: 11g  |  FIBER: 1.7g
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(no ratings)
Tofu Parmesean

Submitted by: MAMA23BEANS

CALORIES: 172  |  FAT: 6.3g  |  PROTEIN: 19.8g  |  CARBS: 11g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Tofu Parmesean Calories

(no ratings)
Tofu Parmesean

Submitted by: MAMA23BEANS

CALORIES: 172  |  FAT: 6.3g  |  PROTEIN: 19.8g  |  CARBS: 11g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Tofu Parmesean Calories

(no ratings)
Chicken Pasta Parmesean

Submitted by: PIXIE508

CALORIES: 581.4  |  FAT: 9.6g  |  PROTEIN: 39.9g  |  CARBS: 83.5g  |  FIBER: 8g
Full ingredient & nutrition information of the Chicken Pasta Parmesean Calories

(no ratings)
Marisa's Parmesean Potato Mash

Submitted by: MARISAY79

CALORIES: 91.5  |  FAT: 3.2g  |  PROTEIN: 5.4g  |  CARBS: 14.6g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Marisa's Parmesean Potato Mash Calories

(no ratings)
Chicken Parmesean

Submitted by: KITRAE

CALORIES: 474.8  |  FAT: 13.3g  |  PROTEIN: 39.9g  |  CARBS: 46.3g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Chicken Parmesean Calories

(no ratings)
Super Easy Garlic Parmesean Chicken

This recipe is so easy and delicious. I sometimes use this chicken as chicken parmesean or just with a side and a salad. Family Favorite.Submitted by: KGIEBLER

CALORIES: 340.5  |  FAT: 8g  |  PROTEIN: 61.5g  |  CARBS: 1.8g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Super Easy Garlic Parmesean Chicken Calories

(no ratings)
Knock Off Parmesean Chicken

Submitted by: RIPCITYMOMMA

CALORIES: 309.3  |  FAT: 15.2g  |  PROTEIN: 29.9g  |  CARBS: 15.6g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Knock Off Parmesean Chicken Calories