(169 Recipes)

Parmesean Recipes

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Member Recipes for Parmesean

Scrumptious Low Fat Chicken Parmesean

(no ratings)
Scrumptious Low Fat Chicken Parmesean

An Italian Favorite!Submitted by: KMDEGEEST

CALORIES: 380.3  |  FAT: 16.1g  |  PROTEIN: 44.9g  |  CARBS: 11g  |  FIBER: 1.3g
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chicken parmesean

(no ratings)
chicken parmesean

This is what I traditionally make for my family. It is sooo good!!Submitted by: SUZEIPOV

CALORIES: 241  |  FAT: 10.3g  |  PROTEIN: 27.7g  |  CARBS: 7.9g  |  FIBER: 0.8g
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Eggplant

(no ratings)
Eggplant "Parmesean" in Crockpot

This is a crockpot recipe for eggplant parmesean (only made with feta cheese).Submitted by: LYANCEY_0810

CALORIES: 210.3  |  FAT: 13.4g  |  PROTEIN: 4.3g  |  CARBS: 19.5g  |  FIBER: 4.5g
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Quick and Easy Eggplant Parmesean

Good 3.0/5
(1 rating)
Quick and Easy Eggplant Parmesean

A simple meal that looks and tastes gourmet.Submitted by: THREECRANES

CALORIES: 346.2  |  FAT: 11.1g  |  PROTEIN: 10.3g  |  CARBS: 54.4g  |  FIBER: 4.9g
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Parmesean Chicken Pasta

(no ratings)
Parmesean Chicken Pasta

Quick and Easy Mediterranean DishSubmitted by: PUNKYSMOMMY

CALORIES: 226.9  |  FAT: 10.4g  |  PROTEIN: 18.4g  |  CARBS: 15.1g  |  FIBER: 1.5g
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Rosemary Parmesean Chicken Nuggets

(no ratings)
Rosemary Parmesean Chicken Nuggets

Submitted by: DE40EF1661

CALORIES: 586.4  |  FAT: 39.8g  |  PROTEIN: 38.3g  |  CARBS: 21.8g  |  FIBER: 2.7g
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Parmesean Crusted Talapia

(no ratings)
Parmesean Crusted Talapia

Submitted by: DE40EF1661

CALORIES: 293  |  FAT: 17.9g  |  PROTEIN: 33.1g  |  CARBS: 3.6g  |  FIBER: 0.2g
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breaded parmesean chicken

Good 3.4/5
(11 ratings)
breaded parmesean chicken

Submitted by: STONEMM

CALORIES: 143.1  |  FAT: 6.1g  |  PROTEIN: 8g  |  CARBS: 13.8g  |  FIBER: 0.9g
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Parmesean Garlic Zucchini

Very Good 4.6/5
(7 ratings)
Parmesean Garlic Zucchini

Saute or GrillSubmitted by: GOGREENGOWHITE

CALORIES: 46.6  |  FAT: 3.7g  |  PROTEIN: 2.4g  |  CARBS: 1.2g  |  FIBER: 0.3g
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Mandy's Baked Parmesean Chicken

Good 3.5/5
(4 ratings)
Mandy's Baked Parmesean Chicken

Festive ItalianSubmitted by: MANDY861

CALORIES: 307.4  |  FAT: 13.8g  |  PROTEIN: 25.3g  |  CARBS: 20.7g  |  FIBER: 3.4g
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Eggplant Parmesean

Very Good 4.8/5
(5 ratings)
Eggplant Parmesean

Spritz with olive oil and bake the breaded eggplant instead of frying for a lower calorie meal. May also use fat-free cheeses, but we love the recipe as written.Submitted by: GETTO140

CALORIES: 263.6  |  FAT: 13.5g  |  PROTEIN: 16.2g  |  CARBS: 20.5g  |  FIBER: 3.5g
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Crock Pot Chicken Parmesean

Good 3.9/5
(9 ratings)
Crock Pot Chicken Parmesean

No bread, no fry, tender as can beSubmitted by: NEWDAD07

CALORIES: 285.2  |  FAT: 8g  |  PROTEIN: 41g  |  CARBS: 12.8g  |  FIBER: 3.6g
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parmesean sweet potatoe fries

Very Good 4.6/5
(21 ratings)
parmesean sweet potatoe fries

Submitted by: STARTINGOVER03

CALORIES: 190.6  |  FAT: 13.3g  |  PROTEIN: 10.2g  |  CARBS: 20.2g  |  FIBER: 3.5g
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Parmesean Crusted Tilapia

Very Good 4.6/5
(7 ratings)
Parmesean Crusted Tilapia

Submitted by: ASHLEY81

CALORIES: 273.9  |  FAT: 18.4g  |  PROTEIN: 32.9g  |  CARBS: 14.5g  |  FIBER: 1g
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Momma's Chicken Parmesean

Very Good 4.5/5
(4 ratings)
Momma's Chicken Parmesean

A great Low Fat alternative that tastes awesome!Submitted by: CASE1164

CALORIES: 242.5  |  FAT: 4.1g  |  PROTEIN: 36.7g  |  CARBS: 13.3g  |  FIBER: 1.4g
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Rosemary and tomato tilapia with parmesean basil noodles

Good 3.3/5
(4 ratings)
Rosemary and tomato tilapia with parmesean basil noodles

Submitted by: GEWATSON

CALORIES: 691.6  |  FAT: 32.3g  |  PROTEIN: 39.8g  |  CARBS: 69.4g  |  FIBER: 10.7g
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Buttered Parmesean Egg Noodles

Very Good 4.5/5
(11 ratings)
Buttered Parmesean Egg Noodles

Submitted by: LILYCOLO2009

CALORIES: 116.5  |  FAT: 3.7g  |  PROTEIN: 4.4g  |  CARBS: 16.3g  |  FIBER: 0.6g
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Kate's Chicken Parmesean

Very Good 4.9/5
(9 ratings)
Kate's Chicken Parmesean

Submitted by: JOKOLENNONO

CALORIES: 342  |  FAT: 7.4g  |  PROTEIN: 46g  |  CARBS: 21g  |  FIBER: 2.9g
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Super Easy Garlic Parmesean Chicken

(no ratings)
Super Easy Garlic Parmesean Chicken

This recipe is so easy and delicious. I sometimes use this chicken as chicken parmesean or just with a side and a salad. Family Favorite.Submitted by: KGIEBLER

CALORIES: 340.5  |  FAT: 8g  |  PROTEIN: 61.5g  |  CARBS: 1.8g  |  FIBER: 0.2g
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Knock Off Parmesean Chicken

(no ratings)
Knock Off Parmesean Chicken

Submitted by: RIPCITYMOMMA

CALORIES: 309.3  |  FAT: 15.2g  |  PROTEIN: 29.9g  |  CARBS: 15.6g  |  FIBER: 4.2g
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Yummy Low Calorie Garlic Parmesean Whole Wheat Noodles - EASY

(no ratings)
Yummy Low Calorie Garlic Parmesean Whole Wheat Noodles - EASY

So Easy to make, lots of garlic in this recipe! the Parmesan cheese makes for a wonderful flavor. You can eat so much of this! You can also add chicken breast or ground turkey to this recipe! Submitted by: MOONLITHE

CALORIES: 230.9  |  FAT: 4.6g  |  PROTEIN: 10.2g  |  CARBS: 40.5g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Yummy Low Calorie Garlic Parmesean Whole Wheat Noodles - EASY Calories
Yummy Low Calorie Garlic Parmesean Whole Wheat Noodles - EASY

(no ratings)
Yummy Low Calorie Garlic Parmesean Whole Wheat Noodles - EASY

So Easy to make, lots of garlic in this recipe! the Parmesan cheese makes for a wonderful flavor. You can eat so much of this! You can also add chicken breast or ground turkey to this recipe! Submitted by: MOONLITHE

CALORIES: 230.9  |  FAT: 4.6g  |  PROTEIN: 10.2g  |  CARBS: 40.5g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Yummy Low Calorie Garlic Parmesean Whole Wheat Noodles - EASY Calories
Yummy Low Calorie Garlic Parmesean Whole Wheat Noodles - EASY

(no ratings)
Yummy Low Calorie Garlic Parmesean Whole Wheat Noodles - EASY

So Easy to make, lots of garlic in this recipe! the Parmesan cheese makes for a wonderful flavor. You can eat so much of this! You can also add chicken breast or ground turkey to this recipe! Submitted by: MOONLITHE

CALORIES: 230.9  |  FAT: 4.6g  |  PROTEIN: 10.2g  |  CARBS: 40.5g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Yummy Low Calorie Garlic Parmesean Whole Wheat Noodles - EASY Calories
Yummy Low Calorie Garlic Parmesean Whole Wheat Noodles - EASY

(no ratings)
Yummy Low Calorie Garlic Parmesean Whole Wheat Noodles - EASY

So Easy to make, lots of garlic in this recipe! the Parmesan cheese makes for a wonderful flavor. You can eat so much of this! You can also add chicken breast or ground turkey to this recipe! Submitted by: MOONLITHE

CALORIES: 230.9  |  FAT: 4.6g  |  PROTEIN: 10.2g  |  CARBS: 40.5g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Yummy Low Calorie Garlic Parmesean Whole Wheat Noodles - EASY Calories
Herb Chicken Parmesean Pasta

(no ratings)
Herb Chicken Parmesean Pasta

Submitted by: MAVARMAM

CALORIES: 310.6  |  FAT: 9.2g  |  PROTEIN: 20.2g  |  CARBS: 34.7g  |  FIBER: 5.9g
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Rhonda's Vegan Eggplant Parmesean

Very Good 4.5/5
(2 ratings)
Rhonda's Vegan Eggplant Parmesean

My mom's famous vegan eggplant parmesean. Simple and delicious! Non-vegans will just assume you're using a very low-fat mozzarella. Add chilis to your tomato sauce if you like some spice. You can also use canned tomato sauce and pre-packaged breadcrumbs if you are short on time. Just make sure to take the differences in the nutritional information into account! Submitted by: MEGHANISM

CALORIES: 159  |  FAT: 4.7g  |  PROTEIN: 9.8g  |  CARBS: 23.1g  |  FIBER: 7.6g
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Chicken Parmesean

(no ratings)
Chicken Parmesean

Submitted by: TTHOMAS1202

CALORIES: 294.1  |  FAT: 7.8g  |  PROTEIN: 40.7g  |  CARBS: 11.6g  |  FIBER: 1g
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Parmesean Turkey Meat Balls

Very Good 4.0/5
(2 ratings)
Parmesean Turkey Meat Balls

Submitted by: CASSIEPORTER

CALORIES: 234.4  |  FAT: 11.8g  |  PROTEIN: 28.5g  |  CARBS: 3g  |  FIBER: 0g
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Lo-Cal Chicken Parmesean

Very Good 4.5/5
(2 ratings)
Lo-Cal Chicken Parmesean

Love Italian food but hate the calories that come with it? Try this easy, yummy recipe for an Italian classic.Submitted by: STACYAND

CALORIES: 337.9  |  FAT: 6g  |  PROTEIN: 34.5g  |  CARBS: 34.3g  |  FIBER: 2.9g
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Parmesean chicken & pasta

(no ratings)
Parmesean chicken & pasta

Submitted by: JESUSFREAK404

CALORIES: 648.9  |  FAT: 11.8g  |  PROTEIN: 71.1g  |  CARBS: 57.1g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Parmesean chicken & pasta Calories