(23 Recipes) Parsnip Recipes

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Featured Chef Recipes


Very Good 4.4/5
(186 ratings)
Roasted Root Vegetables
Roasted Root Vegetables

This recipe sings of the fall and early winter harvest.



Submitted by: CHEF_MEG

CALORIES: 82.1  |  FAT: 1.9g  |  PROTEIN: 1.4g  |  CARBS: 15.8g  |  FIBER: 3.2g
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Very Good 4.3/5
(63 ratings)
Slow Cooker Beef Roast with Vegetables
Slow Cooker Beef Roast with Vegetables

Try using an English Cut Beef Roast. It is economical and flavorful. This cut of meat comes from the shoulder or neck area of the animal. Submitted by: CHEF_MEG

CALORIES: 349.8  |  FAT: 9.3g  |  PROTEIN: 43.9g  |  CARBS: 21.1g  |  FIBER: 4.2g
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Very Good 4.2/5
(39 ratings)
Roasted Vegetable Soup
Roasted Vegetable Soup

This is such a hearty savory soup--and it's vegan! The color alone should win you over. By roasting the vegetables you get a sweet smoky smell and taste. Submitted by: CHEF_MEG

CALORIES: 149.9  |  FAT: 2.8g  |  PROTEIN: 9.2g  |  CARBS: 23.8g  |  FIBER: 6.9g
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Member Recipes


Very Good 4.8/5
(4 ratings)
honey and mustard parsnips

Submitted by: LIZ1260

CALORIES: 127.1  |  FAT: 0.4g  |  PROTEIN: 1.8g  |  CARBS: 31.4g  |  FIBER: 4.8g
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Very Good 4.3/5
(4 ratings)
Mashed Parsnips with Roasted Garlic

Submitted by: WYTCHHAZYL

CALORIES: 95.4  |  FAT: 0.3g  |  PROTEIN: 2.9g  |  CARBS: 21.5g  |  FIBER: 3.9g
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Very Good 4.8/5
(4 ratings)
Sweet Parsnip Spears

Honey roasted parsnip spears. Your kids will eat these!Submitted by: SOAPERGIRL

CALORIES: 190  |  FAT: 4.1g  |  PROTEIN: 2.7g  |  CARBS: 38.8g  |  FIBER: 7.5g
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Very Good 4.4/5
(10 ratings)
Sauteed Parsnips
Sauteed Parsnips

Nutritious and tasty root vegetableSubmitted by: ~PENNY~

CALORIES: 69.5  |  FAT: 1.7g  |  PROTEIN: 1.1g  |  CARBS: 13.6g  |  FIBER: 2.9g
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Incredible! 5.0/5
(5 ratings)
smashed potatoes

healthier version of mashed potatoes w/ veggies snuck in!Submitted by: JESSIELEMUS

CALORIES: 57  |  FAT: 0.3g  |  PROTEIN: 1.8g  |  CARBS: 11.9g  |  FIBER: 2.2g
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Good 3.6/5
(41 ratings)
Carrot, Parsnip & Leek Soup

An easy veggie soup and a great snack!Submitted by: TAZARIA

CALORIES: 173.1  |  FAT: 3.3g  |  PROTEIN: 7.9g  |  CARBS: 29g  |  FIBER: 4.4g
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Very Good 4.7/5
(7 ratings)
Tender Roast beef - slow cooker

Super yummy and super easySubmitted by: CARPENSM

CALORIES: 293  |  FAT: 8.2g  |  PROTEIN: 48.6g  |  CARBS: 2.9g  |  FIBER: 0.3g
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Very Good 4.4/5
(5 ratings)
Oven Roasted Vegetables (carrots, leeks, broccoli parsnips, sprouts, peppers)
Oven Roasted Vegetables (carrots, leeks, broccoli parsnips, sprouts, peppers)

Submitted by: TANIA83

CALORIES: 141.8  |  FAT: 6g  |  PROTEIN: 4.5g  |  CARBS: 20.8g  |  FIBER: 6.1g

Very Good 4.9/5
(7 ratings)
Roasted Winter Vegetables

Especially good for Thanksgiving or other winter holidays. Watch out for brothers-in-law who steal all the pearl onions!Submitted by: BUNRAB

CALORIES: 145.1  |  FAT: 3.8g  |  PROTEIN: 2.7g  |  CARBS: 26.9g  |  FIBER: 3.4g
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Good 3.6/5
(39 ratings)
Slow Cooker Curried Apple Parsnip Soup

An easy, hearty soup-all in one pot!Submitted by: LAURAEXPLORER

CALORIES: 162.2  |  FAT: 2.7g  |  PROTEIN: 4.7g  |  CARBS: 32.6g  |  FIBER: 7.4g
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Very Good 4.4/5
(13 ratings)
Roasted Butternut Squash Soup

Roasting most of the vegetables enhances the flavour of the soupSubmitted by: JOURNEYBUG

CALORIES: 159.1  |  FAT: 5.8g  |  PROTEIN: 4.3g  |  CARBS: 24.4g  |  FIBER: 2.3g
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Very Good 4.7/5
(6 ratings)
garlicy chicken w/carrots & parsnips

Submitted by: DBBYHGH2005

CALORIES: 752.2  |  FAT: 45.6g  |  PROTEIN: 53.6g  |  CARBS: 36.8g  |  FIBER: 10g
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Good 3.8/5
(4 ratings)
Spicy Chicken Soup

This is such a comforting, hearty soup that, if you like spicy, will satisfy you as well as clear your sinuses. :-) Submitted by: TWISSA72

CALORIES: 118.3  |  FAT: 1.1g  |  PROTEIN: 11.4g  |  CARBS: 17g  |  FIBER: 4g
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Very Good 4.4/5
(17 ratings)
Roasted Vegetables

Submitted by: MILLY61

CALORIES: 273.4  |  FAT: 7.4g  |  PROTEIN: 6g  |  CARBS: 48.8g  |  FIBER: 8.2g
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Good 3.6/5
(8 ratings)
Salad for a Week

This salad can be made on Sunday and taken to lunch every day!Submitted by: COOPERATUMPQUA

CALORIES: 122.8  |  FAT: 2.8g  |  PROTEIN: 3.2g  |  CARBS: 25g  |  FIBER: 6.8g
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Very Good 4.3/5
(4 ratings)
Traditional Irish Beef Stew (Low fat)

Traditional Healthy Irish StewSubmitted by: HEIDIHICAMPERS

CALORIES: 392.8  |  FAT: 4.1g  |  PROTEIN: 29.1g  |  CARBS: 61.6g  |  FIBER: 9.8g
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Good 3.4/5
(7 ratings)
Brown Beer Beef Stew

Inspired by a Jamie Oliver recipe and a trip to Elephant and Castle Pub in Chicago, this is a great meal to warm you up and share with friends.Submitted by: NORJUNMA1

CALORIES: 443.6  |  FAT: 14.2g  |  PROTEIN: 30.3g  |  CARBS: 40.5g  |  FIBER: 4.4g
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Very Good 4.4/5
(5 ratings)
Vegan Carrot Parsnip Soup

I found a basic carrot soup recipe on foodnetwork.com and then tweaked it a bit. The original recipe called for half n half and bacon. I scratched both these ingredients, subbing a couple of extras to make a healthier, vegan friendly soup. Enjoy :)Submitted by: CNK333

CALORIES: 143.6  |  FAT: 1.5g  |  PROTEIN: 3.2g  |  CARBS: 30.7g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Vegan Carrot Parsnip Soup Calories

Incredible! 5.0/5
(4 ratings)
Dan's five-ingredient emergency meat stew

This is a recipe modified from something I invented a long time ago, back when I did survival training. The original "recipe" was squirrel meat, browned on hot rocks, along with cattail roots, wild-grown carrots (probably an old farm), one mint leaf, some wild spices, and water. I'm sure there was some ash and flies in there somewhere; that's what you get when you make stew on rocks and an uncovered metal container over an open fire. Don't worry; this recipe doesn't contain anything gross.

SparkPeople doesn't have mint, cattail roots, or squirrel as ingredients. Since most of you don't live near wetlands with cattails and you can't buy squirrel meat anyway, I substituted a parsnip and a large (3/4 pound) potato for the cattails and beef chuck for the squirrel. You can use any meat you like. I've seen goat, lamb, and other red meats in stores; go wild!

Please comment, including how many servings you get (I guess-timated four cup-plus servings) and how well it tastes with different combinations of meat and spices. It isn't for everyone, but many will like it.Submitted by: DAN_ODEA

CALORIES: 266.3  |  FAT: 7.5g  |  PROTEIN: 24.4g  |  CARBS: 24.8g  |  FIBER: 4.2g
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Very Good 4.2/5
(5 ratings)
Turkey Frame Soup

adapted from Better homes and gardens / use that left over turkey to make a great winter soup, use low / no sodium tomates and bouilion to keep the sodium content down, freezes wellSubmitted by: CONSTANCEMARIE

CALORIES: 81.6  |  FAT: 1.2g  |  PROTEIN: 4.8g  |  CARBS: 13.7g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Turkey Frame Soup Calories
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