Roasted Root Vegetables
This recipe sings of the fall and early winter harvest.
Submitted by: CHEF_MEG
CALORIES: 82.1 |
FAT: 1.9g |
PROTEIN: 1.4g |
CARBS: 15.8g |
FIBER: 3.2g
Slow Cooker Beef Roast with Vegetables
Try using an English Cut Beef Roast. It is economical and flavorful. This cut of meat comes from the shoulder or neck area of the animal. Submitted by: CHEF_MEG
CALORIES: 349.8 |
FAT: 9.3g |
PROTEIN: 43.9g |
CARBS: 21.1g |
FIBER: 4.2g
Roasted Vegetable Soup
This is such a hearty savory soup--and it's vegan! The color alone should win you over. By roasting the vegetables you get a sweet smoky smell and taste. Submitted by: CHEF_MEG
CALORIES: 149.9 |
FAT: 2.8g |
PROTEIN: 9.2g |
CARBS: 23.8g |
FIBER: 6.9g
Sweet Parsnip Spears
Honey roasted parsnip spears. Your kids will eat these!Submitted by: SOAPERGIRL
CALORIES: 190 |
FAT: 4.1g |
PROTEIN: 2.7g |
CARBS: 38.8g |
FIBER: 7.5g
Sauteed Parsnips
Nutritious and tasty root vegetableSubmitted by: ~PENNY~
CALORIES: 69.5 |
FAT: 1.7g |
PROTEIN: 1.1g |
CARBS: 13.6g |
FIBER: 2.9g
smashed potatoes
healthier version of mashed potatoes w/ veggies snuck in!Submitted by: JESSIELEMUS
CALORIES: 57 |
FAT: 0.3g |
PROTEIN: 1.8g |
CARBS: 11.9g |
FIBER: 2.2g
Roasted Winter Vegetables
Especially good for Thanksgiving or other winter holidays. Watch out for brothers-in-law who steal all the pearl onions!Submitted by: BUNRAB
CALORIES: 145.1 |
FAT: 3.8g |
PROTEIN: 2.7g |
CARBS: 26.9g |
FIBER: 3.4g
Spicy Chicken Soup
This is such a comforting, hearty soup that, if you like spicy, will satisfy you as well as clear your sinuses. :-) Submitted by: TWISSA72
CALORIES: 118.3 |
FAT: 1.1g |
PROTEIN: 11.4g |
CARBS: 17g |
FIBER: 4g
Salad for a Week
This salad can be made on Sunday and taken to lunch every day!Submitted by: COOPERATUMPQUA
CALORIES: 122.8 |
FAT: 2.8g |
PROTEIN: 3.2g |
CARBS: 25g |
FIBER: 6.8g
Brown Beer Beef Stew
Inspired by a Jamie Oliver recipe and a trip to Elephant and Castle Pub in Chicago, this is a great meal to warm you up and share with friends.Submitted by: NORJUNMA1
CALORIES: 443.6 |
FAT: 14.2g |
PROTEIN: 30.3g |
CARBS: 40.5g |
FIBER: 4.4g
Vegan Carrot Parsnip Soup
I found a basic carrot soup recipe on foodnetwork.com and then tweaked it a bit. The original recipe called for half n half and bacon. I scratched both these ingredients, subbing a couple of extras to make a healthier, vegan friendly soup. Enjoy :)Submitted by: CNK333
CALORIES: 143.6 |
FAT: 1.5g |
PROTEIN: 3.2g |
CARBS: 30.7g |
FIBER: 5.9g
Dan's five-ingredient emergency meat stew
This is a recipe modified from something I invented a long time ago, back when I did survival training. The original "recipe" was squirrel meat, browned on hot rocks, along with cattail roots, wild-grown carrots (probably an old farm), one mint leaf, some wild spices, and water. I'm sure there was some ash and flies in there somewhere; that's what you get when you make stew on rocks and an uncovered metal container over an open fire. Don't worry; this recipe doesn't contain anything gross.
SparkPeople doesn't have mint, cattail roots, or squirrel as ingredients. Since most of you don't live near wetlands with cattails and you can't buy squirrel meat anyway, I substituted a parsnip and a large (3/4 pound) potato for the cattails and beef chuck for the squirrel. You can use any meat you like. I've seen goat, lamb, and other red meats in stores; go wild!
Please comment, including how many servings you get (I guess-timated four cup-plus servings) and how well it tastes with different combinations of meat and spices. It isn't for everyone, but many will like it.Submitted by: DAN_ODEA
CALORIES: 266.3 |
FAT: 7.5g |
PROTEIN: 24.4g |
CARBS: 24.8g |
FIBER: 4.2g
Turkey Frame Soup
adapted from Better homes and gardens / use that left over turkey to make a great winter soup, use low / no sodium tomates and bouilion to keep the sodium content down, freezes wellSubmitted by: CONSTANCEMARIE
CALORIES: 81.6 |
FAT: 1.2g |
PROTEIN: 4.8g |
CARBS: 13.7g |
FIBER: 2.5g