(74 Recipes)

Parsnips Recipes

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Member Recipes for Parsnips

Sauteed Parsnips

Very Good 4.4/5
(10 ratings)
Sauteed Parsnips

Nutritious and tasty root vegetableSubmitted by: ~PENNY~

CALORIES: 69.5  |  FAT: 1.7g  |  PROTEIN: 1.1g  |  CARBS: 13.6g  |  FIBER: 2.9g
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Oven Roasted Vegetables (carrots, leeks, broccoli parsnips, sprouts, peppers)

Very Good 4.4/5
(5 ratings)
Oven Roasted Vegetables (carrots, leeks, broccoli parsnips, sprouts, peppers)

Submitted by: TANIA83

CALORIES: 141.8  |  FAT: 6g  |  PROTEIN: 4.5g  |  CARBS: 20.8g  |  FIBER: 6.1g
Wine-braised Short Ribs with Parsnips, Carrots and Artichokes

(no ratings)
Wine-braised Short Ribs with Parsnips, Carrots and Artichokes

Submitted by: WISPINE

CALORIES: 359  |  FAT: 13g  |  PROTEIN: 28g  |  CARBS: 27g  |  FIBER: 10g
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JEWISH VEGETARIAN SOUP WITH PARSNIPS

(no ratings)
JEWISH VEGETARIAN SOUP WITH PARSNIPS

If you are looking for soup that has the wholesome goodness healing power of "Chicken Soup" that spares the bird, this soup is packed with flavor. The parsnips are the secret.

Parsnips are in season fall and winter, and are found along with the carrots, celery, garlic, onions and leek for your recipe except the olive oil and pasta or rice - at guess where? Your local Organic farmer's market vendor. When our farmer no longer has celery, he then has celeriac root in mid winter, so the soup is made with celeriac. Feel free to improvise with what ever vegetabes are available, it's all good.

The parsley is still in our garden (it's early November now) so there is something fom our own garden here.Submitted by: FRENCHYLOEB

CALORIES: 217.1  |  FAT: 2.9g  |  PROTEIN: 5.7g  |  CARBS: 43.1g  |  FIBER: 9.3g
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Wegmans Roasted Brussel Sprouts, Carrots, & Parsnips

(no ratings)
Wegmans Roasted Brussel Sprouts, Carrots, & Parsnips

Wegmans store does a wonderful job with this recipe! It's the perfect side dish for almost anything.Submitted by: MGIBLER

CALORIES: 176.8  |  FAT: 5.9g  |  PROTEIN: 4g  |  CARBS: 30.7g  |  FIBER: 8g
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PrairieHarpy's Lazy Glazed Parsnips

Good 3.0/5
(2 ratings)
PrairieHarpy's Lazy Glazed Parsnips

Roasted or pan cooked, they're tasty!Submitted by: PRAIRIEHARPY

CALORIES: 156.5  |  FAT: 3.9g  |  PROTEIN: 2.1g  |  CARBS: 28.6g  |  FIBER: 5.8g
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Wheat Berries with Roasted Parsnips, Butternut Squash & Dried Cherries

(no ratings)
Wheat Berries with Roasted Parsnips, Butternut Squash & Dried Cherries

Healthy whole grains star in this colorful recipe, which pairs wheat berries whole wheat kernels and roasted root vegetables. Enjoy as a side dish for roasted meats or as a light meal on its own.Submitted by: MISSGALLO

CALORIES: 365.3  |  FAT: 12.6g  |  PROTEIN: 7.7g  |  CARBS: 61.1g  |  FIBER: 7.2g
RPAH Steak with Roasted Parsnips and Scallions

(no ratings)
RPAH Steak with Roasted Parsnips and Scallions

This recipe is appropriate for those avoiding salicylates, glutamates, and amines according to the RPAH elimination diet for food intolerances. Submitted by: INARI_FOX

CALORIES: 545.9  |  FAT: 37.2g  |  PROTEIN: 41.4g  |  CARBS: 32.6g  |  FIBER: 7.4g
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Maple-Glazed Pork with Mashed Sweet Potatoes and Parsnips

Incredible! 5.0/5
(1 rating)
Maple-Glazed Pork with Mashed Sweet Potatoes and Parsnips

Submitted by: AASLP___

CALORIES: 418.5  |  FAT: 7.8g  |  PROTEIN: 28.9g  |  CARBS: 57g  |  FIBER: 8.8g
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garlicy chicken w/carrots & parsnips

Very Good 4.7/5
(6 ratings)
garlicy chicken w/carrots & parsnips

Submitted by: DBBYHGH2005

CALORIES: 752.2  |  FAT: 45.6g  |  PROTEIN: 53.6g  |  CARBS: 36.8g  |  FIBER: 10g
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Mashed Parsnips with Roasted Garlic

Very Good 4.3/5
(4 ratings)
Mashed Parsnips with Roasted Garlic

Submitted by: WYTCHHAZYL

CALORIES: 95.4  |  FAT: 0.3g  |  PROTEIN: 2.9g  |  CARBS: 21.5g  |  FIBER: 3.9g
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honey and mustard parsnips

Very Good 4.8/5
(4 ratings)
honey and mustard parsnips

Submitted by: LIZ1260

CALORIES: 127.1  |  FAT: 0.4g  |  PROTEIN: 1.8g  |  CARBS: 31.4g  |  FIBER: 4.8g
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Carrots and Parsnips with Garlic, Ginger, and Cilantro

(no ratings)
Carrots and Parsnips with Garlic, Ginger, and Cilantro

From Cook Right 4 your Blood TypeSubmitted by: EM_COMELLA

CALORIES: 106.3  |  FAT: 3.7g  |  PROTEIN: 1.7g  |  CARBS: 18.2g  |  FIBER: 3.8g
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Mashed Parsnips & Carrots

(no ratings)
Mashed Parsnips & Carrots

a fun alternative to mashed potatoes, and the carrots give it a nice color and sweet flavorSubmitted by: JENSOLO1

CALORIES: 142  |  FAT: 6.1g  |  PROTEIN: 2.7g  |  CARBS: 20.7g  |  FIBER: 4g
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PARSNIPS, TURNIPS AND ONIONS

Very Good 4.0/5
(2 ratings)
PARSNIPS, TURNIPS AND ONIONS

Submitted by: STOECJ01

CALORIES: 49.7  |  FAT: 0.2g  |  PROTEIN: 1.2g  |  CARBS: 11.6g  |  FIBER: 2.6g
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Honey mustard chicken with parsnips

(no ratings)
Honey mustard chicken with parsnips

one pot cooking, 5 mins prep, 40 mins to cookSubmitted by: MING2007

CALORIES: 295.6  |  FAT: 7g  |  PROTEIN: 30.9g  |  CARBS: 27.3g  |  FIBER: 3.4g
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Lemon Dill Carotts and Parsnips

(no ratings)
Lemon Dill Carotts and Parsnips

Submitted by: SHARON632

CALORIES: 151  |  FAT: 8.1g  |  PROTEIN: 1.8g  |  CARBS: 19.9g  |  FIBER: 5.3g
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APPLESAUCE & SAGE GLAZED PORKLOIN WITH PARSNIPS AND TURNIPS

(no ratings)
APPLESAUCE & SAGE GLAZED PORKLOIN WITH PARSNIPS AND TURNIPS

Submitted by: 6921848

CALORIES: 404.5  |  FAT: 12.6g  |  PROTEIN: 49.2g  |  CARBS: 21.8g  |  FIBER: 1.5g
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Matchstick Parsnips and Carrots

Very Good 4.0/5
(3 ratings)
Matchstick Parsnips and Carrots

Nice change of pace veggiesSubmitted by: HILLRUNNER

CALORIES: 133.1  |  FAT: 3g  |  PROTEIN: 2.2g  |  CARBS: 26.4g  |  FIBER: 6.1g
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Gingered Parsnips

Very Good 4.0/5
(1 rating)
Gingered Parsnips

sweet and simple side dishSubmitted by: HOOLEEAH

CALORIES: 72.4  |  FAT: 2g  |  PROTEIN: 1.1g  |  CARBS: 13.6g  |  FIBER: 2.9g
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Stir Fried Carrots, Parsnips, Turnips

(no ratings)
Stir Fried Carrots, Parsnips, Turnips

A fabulous way to make root vegetables pop! I wanted something different for dinner besides the greens with turnips. I found this recipe on epicurious.com but sans the shallots. Submitted by: MSBEAUTY711

CALORIES: 163.2  |  FAT: 9.6g  |  PROTEIN: 2.4g  |  CARBS: 19.5g  |  FIBER: 5.1g
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Roasted parsnips, rutabaga, potato and sweet potatoes

Very Good 4.5/5
(2 ratings)
Roasted parsnips, rutabaga, potato and sweet potatoes

Delicious and nutritious! Very filling, you can eat a lot without worrying about consuming too many calories.Submitted by: ECHOSPRINGS

CALORIES: 208.2  |  FAT: 6.2g  |  PROTEIN: 3.8g  |  CARBS: 36.2g  |  FIBER: 6.6g
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Roasted Parsnips & Rutebagas

(no ratings)
Roasted Parsnips & Rutebagas

Healthy & Delicious!Submitted by: CELINEWC

CALORIES: 111.4  |  FAT: 7g  |  PROTEIN: 1.7g  |  CARBS: 11.7g  |  FIBER: 3.4g
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Glazed Carrots & Parsnips

Very Good 4.0/5
(2 ratings)
Glazed Carrots & Parsnips

Submitted by: THYMEBIDA

CALORIES: 59.3  |  FAT: 2.1g  |  PROTEIN: 0.7g  |  CARBS: 10.2g  |  FIBER: 2g
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Maple-Glaze Parsnips and Sweet Potatoes

Very Good 4.0/5
(1 rating)
Maple-Glaze Parsnips and Sweet Potatoes

Submitted by: GOODDEED

CALORIES: 848.7  |  FAT: 2.6g  |  PROTEIN: 12.4g  |  CARBS: 198.1g  |  FIBER: 27.9g
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carrots & parsnips with caraway-cider glaze

Incredible! 5.0/5
(1 rating)
carrots & parsnips with caraway-cider glaze

wonderful vegetable side dishSubmitted by: MURKOV

CALORIES: 90.2  |  FAT: 0.5g  |  PROTEIN: 1.7g  |  CARBS: 21.7g  |  FIBER: 4.7g
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Shepherds Pie with Lamb, Rutabega, Parsnips, Carrots

Very Good 4.0/5
(1 rating)
Shepherds Pie with Lamb, Rutabega, Parsnips, Carrots

Use chopped beef or ground turkey in place of the lamb if desired. Or use your fav vegan protein and vegie broth and vegan mashed potatoes to make it vegetarian. Submitted by: NORTHWOODSLUNA

CALORIES: 347.7  |  FAT: 4.5g  |  PROTEIN: 26.4g  |  CARBS: 50.3g  |  FIBER: 8.8g
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Parsnips & Carrots with Honey

(no ratings)
Parsnips & Carrots with Honey

A sweet veggie side dishSubmitted by: DAYSDELIGHT

CALORIES: 174.4  |  FAT: 2.2g  |  PROTEIN: 1.5g  |  CARBS: 40.4g  |  FIBER: 3.9g
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Roasted Winter Squash and Parsnips with Maple Syrup Glaze and Marcona Almonds

Incredible! 5.0/5
(1 rating)
Roasted Winter Squash and Parsnips with Maple Syrup Glaze and Marcona Almonds

Outrageously yummy.Submitted by: REVERIE2

CALORIES: 205.1  |  FAT: 9.6g  |  PROTEIN: 2.4g  |  CARBS: 30.3g  |  FIBER: 4g
Vegetable medley of carrots, parsnips, celeriac

(no ratings)
Vegetable medley of carrots, parsnips, celeriac

Adapted from Boston Globe

Please note- Each serving is 3/4 of a cup cookedSubmitted by: SHDYNASTY

CALORIES: 63.8  |  FAT: 0g  |  PROTEIN: 0.4g  |  CARBS: 14.4g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Vegetable medley of carrots, parsnips, celeriac Calories