Light Alfredo Sauce
Serve over pasta, chicken, veggies...Submitted by: CIAMOM
CALORIES: 80.6 |
FAT: 4.1g |
PROTEIN: 6.3g |
CARBS: 4.7g |
FIBER: 0.1g
Greek pasta
Pasta with an infusion of greek flavorsSubmitted by: SILVERLINEDJENN
CALORIES: 363.4 |
FAT: 10g |
PROTEIN: 26.7g |
CARBS: 47.1g |
FIBER: 6.9g
Italian Chicken and Pasta Bake
chicken breast, marinara, and pasta with melted cheese and red peppersSubmitted by: TOBICAE
CALORIES: 416.6 |
FAT: 3.8g |
PROTEIN: 41.1g |
CARBS: 50.2g |
FIBER: 6.5g
Ziti Chicken Bake
A yummy ziti for the pasta lover in us all.Submitted by: SIMPLYNIA
CALORIES: 345.7 |
FAT: 12.2g |
PROTEIN: 29g |
CARBS: 29g |
FIBER: 2.3g
Three-Cheese Alfredo Sauce
Low-cal, low-fat and great with Italian pasta dishes and garlic chicken pizzaSubmitted by: DORIGIRL
CALORIES: 76.6 |
FAT: 1.2g |
PROTEIN: 10.7g |
CARBS: 5g |
FIBER: 0g
Chicken Cacciatore Made Easy
Yummy (and healthy too!) tomato-based chicken-pasta bake, ready in 20 minutes!Submitted by: CRUNCH_THIS
CALORIES: 217.5 |
FAT: 6.6g |
PROTEIN: 20.2g |
CARBS: 13.1g |
FIBER: 0.8g
Yummy Caesar Chicken
Easy marinade, and short cook time.Submitted by: ASHLEYB28
CALORIES: 502.7 |
FAT: 8.5g |
PROTEIN: 64.2g |
CARBS: 40.3g |
FIBER: 6.3g
cheesy chicken
This is for the slow cookerSubmitted by: LDYRKSKATE
CALORIES: 315.4 |
FAT: 6.4g |
PROTEIN: 15.5g |
CARBS: 52.7g |
FIBER: 7.1g
Creamy Chicken and Penne Pasta
Yummy! Add other vegetables if you like (not included in the nutritional info) to make this a more hearty mealSubmitted by: DWAN1969
CALORIES: 304.4 |
FAT: 4.7g |
PROTEIN: 27.1g |
CARBS: 38.2g |
FIBER: 4.3g
Chicken Spaghetti
An fast standby for busy moms--dinner is ready when you get home!Submitted by: MSWIZARD
CALORIES: 338.4 |
FAT: 4.4g |
PROTEIN: 28.9g |
CARBS: 47.4g |
FIBER: 8.3g
Rob's Italian Chicken Pasta
This is actually a recipe I came up with awhile back . Applebee's used to have a variation, but stopped serving it years ago.Submitted by: SPONGEROB
CALORIES: 389.4 |
FAT: 16.7g |
PROTEIN: 16.7g |
CARBS: 46g |
FIBER: 8.8g
Chicken and Broccoli with Green tea pasta
heart healthy, and loaded with antioxidants!! boiling your pasta in green tea gives you similar benefits to drinking it, and gives the pasta a really nice flavor, almost like spinach pasta. to reduce the calories even more, grill the chicken rather then pan fryingSubmitted by: SPAQUETTE
CALORIES: 397.1 |
FAT: 13.5g |
PROTEIN: 35.8g |
CARBS: 33.2g |
FIBER: 5g
Chicken Breast with fresh veggies & pasta
Pan seared chicken breast pieces with fresh vegetables and whole grain pasta in a fat-free sour cream sauceSubmitted by: MORTI36
CALORIES: 344.8 |
FAT: 7.2g |
PROTEIN: 16g |
CARBS: 59.3g |
FIBER: 9.5g
Da Vinci Pasta
Delicious chicken, spinach and mushroom creation in cream sauseSubmitted by: NAGY1441
CALORIES: 203.5 |
FAT: 6.6g |
PROTEIN: 15g |
CARBS: 22.7g |
FIBER: 3g
Chicken Wagon Wheels
A great easy-to-prepare recipe to share with your kids!Submitted by: CARANA
CALORIES: 303.8 |
FAT: 5.2g |
PROTEIN: 20g |
CARBS: 42.9g |
FIBER: 2.8g
Cinnamon Chicken
This grew from a Saudi Arabian dish into an Italian style dish and is now a family favoriteSubmitted by: GAMMI2003
CALORIES: 134.9 |
FAT: 2g |
PROTEIN: 12.1g |
CARBS: 17.4g |
FIBER: 3.1g
Chicken Parm Baked Ziti
A combination of two favorite Italian classics - a definite family favorite that's easy to make. Submitted by: POLYCAT
CALORIES: 383.8 |
FAT: 12.4g |
PROTEIN: 32.7g |
CARBS: 33.1g |
FIBER: 1.9g
Dawnn's Garlic Chicken Surprise
Chicken and vegetables, easy preparation, quick clean up. I threw this together one evening and was very impressed with the results. My husband said this was his new favorite dish! The surprise is that it's so easy, delicious, and your entire meal is done! Leftovers are even better!Submitted by: DAWNN7422
CALORIES: 167 |
FAT: 2.5g |
PROTEIN: 17.3g |
CARBS: 20.2g |
FIBER: 4.9g
Tomato & Basil Pasta
My boyfriend made this one night when we were hungry and too lazy to go to the store. It was so good and very filling!Submitted by: SUPERSILLYGIRL
CALORIES: 380.9 |
FAT: 17.2g |
PROTEIN: 13g |
CARBS: 44.9g |
FIBER: 5.1g
chicken pasta
Submitted by: DORICU2
CALORIES: 302.3 |
FAT: 19.1g |
PROTEIN: 14.3g |
CARBS: 19g |
FIBER: 1g