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Pasta Recipes

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From the SparkRecipes Kitchen


Good 3.2/5
(26 ratings)
Goat Cheese Alfredo Pasta
Goat Cheese Alfredo Pasta

Even a lunch portion of fettuccine Alfredo has 800 calories and 48 grams of fat. Mine has less than 1/2 the calories, 1/5 the fat, and plenty of veggies, too. Submitted by: CHEF_MEG

CALORIES: 343.6  |  FAT: 9.8g  |  PROTEIN: 16.9g  |  CARBS: 53g  |  FIBER: 8.9g
Full ingredient & nutrition information of the Goat Cheese Alfredo Pasta Calories

Good 3.6/5
(10 ratings)
Six-Ingredient Cheesy Veggie Pasta
Six-Ingredient Cheesy Veggie Pasta

This homemade mac-n-cheese is packed with veggies and is ready in just 20 minutes! Submitted by: SPARK_RECIPES

CALORIES: 246.8  |  FAT: 2g  |  PROTEIN: 12g  |  CARBS: 45.3g  |  FIBER: 5.6g
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Very Good 4.1/5
(8 ratings)
Greek Penne Pasta Salad
Greek Penne Pasta Salad

This penne pasta salad is a healthier take on a classic cookout side dish. Submitted by: STEPFANIER

CALORIES: 189.9  |  FAT: 8.1g  |  PROTEIN: 6.9g  |  CARBS: 28.1g  |  FIBER: 4.2g
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Member Recipes for Pasta


Very Good 4.0/5
(4 ratings)
Whole Wheat Pasta with Veggie Pasta Sauce

Submitted by: NAN8099

CALORIES: 251.3  |  FAT: 1g  |  PROTEIN: 8.3g  |  CARBS: 58.4g  |  FIBER: 8.1g
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Very Good 4.3/5
(4 ratings)
Chick Peas & Pasta (Pasta Chi Chi)

Recipe given to my Mother-in-law by Lillian Lombardo. (Said it was Guy Lombardo's favorite dish!!)Submitted by: PUSHWAIT

CALORIES: 291.4  |  FAT: 16.5g  |  PROTEIN: 8.8g  |  CARBS: 28g  |  FIBER: 0.1g
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Very Good 4.7/5
(7 ratings)
Pasta - Pasta Fagioli

Submitted by: NANA-TOO

CALORIES: 87.5  |  FAT: 0.8g  |  PROTEIN: 5.1g  |  CARBS: 18.2g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Pasta - Pasta Fagioli Calories

Very Good 4.1/5
(7 ratings)
Quinoa Pasta-less "Pasta Salad"
Quinoa Pasta-less

My family loves pasta salad for picnics. Since I haven't been eating pasta as part of my diet, I would just make it and do without. Well, for Labor Day, I realized I didn't have pasta and decided to use some quinoa I had in the pantry. This is tasty, nutty and HEALTHY!! Your family will most likely NOT miss their pasta. Add green and red pepper, chopped onion, small diced broccolli and cauliflower, cucumber and any garden fresh veggie to make even better!Submitted by: JOEKNEE

CALORIES: 209.8  |  FAT: 9.6g  |  PROTEIN: 8.1g  |  CARBS: 23g  |  FIBER: 2.6g
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Very Good 4.8/5
(4 ratings)
pasta e fagioli

Submitted by: TOTEGIRL

CALORIES: 343  |  FAT: 0.7g  |  PROTEIN: 15.8g  |  CARBS: 68g  |  FIBER: 10.1g
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Good 3.9/5
(10 ratings)
Alfredo Chicken Pasta Toss

Submitted by: HLOVESJ

CALORIES: 352.8  |  FAT: 6.9g  |  PROTEIN: 27.8g  |  CARBS: 45.6g  |  FIBER: 4g
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Very Good 4.7/5
(14 ratings)
Fresh Pasta with Shrimp, tomatoes & garlic

Submitted by: NIGHTSHADE1020

CALORIES: 406.2  |  FAT: 10.7g  |  PROTEIN: 2.8g  |  CARBS: 3.8g  |  FIBER: 0.7g
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Very Good 4.4/5
(10 ratings)
Low Fat Zesty Shimp & Pasta

low fat, lots of flavorSubmitted by: HSRC2781

CALORIES: 235.9  |  FAT: 3g  |  PROTEIN: 23.2g  |  CARBS: 28.6g  |  FIBER: 4.2g
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Good 3.8/5
(5 ratings)
Lentil Tomato Pasta Sauce
Lentil Tomato Pasta Sauce

This healthy sauce is easy to make, tastes great, and is full of protein and fiber (10 g each!)Submitted by: XSTARDUSTX

CALORIES: 160.3  |  FAT: 1.2g  |  PROTEIN: 10.6g  |  CARBS: 29.2g  |  FIBER: 10g
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Good 3.8/5
(4 ratings)
My Very Own Pasta Puttanesca

Variation on a recipe that was quite 'posh' and 'trendy' in England for a while... Successfully tested on hubby, kids and whole family, and a steady favourite with all.Submitted by: TANGERINAGIRL

CALORIES: 539.3  |  FAT: 4.6g  |  PROTEIN: 22.1g  |  CARBS: 118.9g  |  FIBER: 25.5g
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Very Good 4.0/5
(11 ratings)
Pasta Salad

a zesty mix from my own kitchenSubmitted by: LIL_MRS_EVA

CALORIES: 52.1  |  FAT: 0.5g  |  PROTEIN: 1.8g  |  CARBS: 9.9g  |  FIBER: 0.3g
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Very Good 4.2/5
(6 ratings)
Garlic Basil Pasta

Submitted by: JDAVIS81

CALORIES: 79.3  |  FAT: 4.4g  |  PROTEIN: 1.5g  |  CARBS: 8.7g  |  FIBER: 0.4g
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Very Good 4.3/5
(4 ratings)
Pasta Fagiole

Very easy to make! Submitted by: TINKERBELL0823

CALORIES: 193.9  |  FAT: 2.4g  |  PROTEIN: 11.3g  |  CARBS: 30.7g  |  FIBER: 9.2g
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Very Good 4.8/5
(4 ratings)
Olive Garden Pasta e Fagioli

great recipe from Top secret recipes web pageSubmitted by: BEVERLYFROMNV

CALORIES: 271.1  |  FAT: 6.1g  |  PROTEIN: 20.5g  |  CARBS: 37.4g  |  FIBER: 8.8g
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Good 3.8/5
(6 ratings)
Greek Pasta Salad

Submitted by: CHERYLHETTINGER

CALORIES: 188.9  |  FAT: 2.6g  |  PROTEIN: 12.1g  |  CARBS: 29.9g  |  FIBER: 5g
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Very Good 4.0/5
(4 ratings)
Penne Pasta Bake

Submitted by: SSHERRIFF

CALORIES: 273.2  |  FAT: 5.7g  |  PROTEIN: 22.6g  |  CARBS: 32g  |  FIBER: 4g
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Good 3.3/5
(6 ratings)
Spinach & Ricotta Stuffed Pasta

Submitted by: ACROQUES

CALORIES: 280.3  |  FAT: 10g  |  PROTEIN: 32.6g  |  CARBS: 17.1g  |  FIBER: 2.9g
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Very Good 4.2/5
(13 ratings)
Pasta Fagioli Soup (Vegetarian)

A hearty, filling soup you will crave again and again.Submitted by: ROBYNWOLFE

CALORIES: 156.5  |  FAT: 0.9g  |  PROTEIN: 8.4g  |  CARBS: 31.6g  |  FIBER: 6.6g
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Very Good 4.2/5
(6 ratings)
Meatball & Pasta soup

Submitted by: KCRANN

CALORIES: 325.5  |  FAT: 11.3g  |  PROTEIN: 23.4g  |  CARBS: 33.7g  |  FIBER: 2.9g
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Very Good 4.2/5
(9 ratings)
Low Calorie Pasta w/ Spinach

This pasta has a sauce which is low in calories and fat.. Submitted by: GRINGA

CALORIES: 105.9  |  FAT: 2.5g  |  PROTEIN: 6.9g  |  CARBS: 17.2g  |  FIBER: 3.7g
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Very Good 4.1/5
(13 ratings)
garlic shrimp pasta

Submitted by: KEVINKELLY

CALORIES: 312.1  |  FAT: 14.5g  |  PROTEIN: 27.6g  |  CARBS: 17.1g  |  FIBER: 0.1g
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Very Good 4.0/5
(174 ratings)
Southwest Pasta Salad
Southwest Pasta Salad

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives. Submitted by: RDEPASS

CALORIES: 267.8  |  FAT: 3.3g  |  PROTEIN: 14.2g  |  CARBS: 45.6g  |  FIBER: 7g
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Very Good 4.6/5
(63 ratings)
Creamy Pasta Primavera

This colorful pasta will DEFINITELY satisfy your comfort food craving for Italian food.Submitted by: JACKIE-78

CALORIES: 198.9  |  FAT: 10.6g  |  PROTEIN: 2.1g  |  CARBS: 23.7g  |  FIBER: 3.4g
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Very Good 4.0/5
(8 ratings)
Veggie/Chicken Pasta Alfredo

Not as rich and creamy, but a lighter alfredo sauceSubmitted by: WENDYMARIE37

CALORIES: 302.3  |  FAT: 7.3g  |  PROTEIN: 15g  |  CARBS: 49.8g  |  FIBER: 7.3g
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Very Good 4.5/5
(4 ratings)
Balsamic Veggies and Pasta

A hearty vegetarian alternativeSubmitted by: KARAOKEKITTY

CALORIES: 414.5  |  FAT: 13.4g  |  PROTEIN: 18.4g  |  CARBS: 56g  |  FIBER: 6g
Full ingredient & nutrition information of the Balsamic Veggies and Pasta Calories

Good 3.0/5
(4 ratings)
Mexican Pasta Salad

Submitted by: GYPSYWIND

CALORIES: 207  |  FAT: 3.9g  |  PROTEIN: 11.4g  |  CARBS: 31.2g  |  FIBER: 6.2g
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Good 3.9/5
(8 ratings)
Bowtie Pasta Salad

A quick & easy salad.Submitted by: GYPSYWIND

CALORIES: 164.2  |  FAT: 0.2g  |  PROTEIN: 3.9g  |  CARBS: 36.3g  |  FIBER: 3.7g
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Very Good 4.2/5
(6 ratings)
italian parmesan chicken pasta

Submitted by: 2BMENTN

CALORIES: 265.4  |  FAT: 6.4g  |  PROTEIN: 18.7g  |  CARBS: 33.6g  |  FIBER: 1.7g
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Very Good 4.0/5
(4 ratings)
Whole Wheat Pasta Bake w/ Chicken and Spinach

Submitted by: CHEETARAH1980

CALORIES: 293.4  |  FAT: 7.4g  |  PROTEIN: 22.8g  |  CARBS: 33.5g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Whole Wheat Pasta Bake w/ Chicken and Spinach Calories

Very Good 4.2/5
(13 ratings)
Shrimp & Feta Pasta

Pasta tossed with shrimp and feta cheeseSubmitted by: RACROBIN

CALORIES: 301.6  |  FAT: 14.6g  |  PROTEIN: 19.7g  |  CARBS: 21.9g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Shrimp & Feta Pasta Calories