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(Top 500 Recipes) Pasta Sa;ad Recipes

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Featured Chef Recipes

Very Good 4.1/5
(143 ratings)

Spinach and Tomato Pasta Salad (Chef Meg's Makeover)

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.Submitted by: CHEF_MEG

CALORIES: 267.1 | FAT: 8.9g | PROTEIN: 12g | CARBS: 33g | FIBER: 2.6g

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Good 3.4/5
(20 ratings)

Creamy Alfredo Pasta with Veggies

Even a lunch portion of fettuccine Alfredo has 800 calories and 48 grams of fat. Mine has less than 1/2 the calories, 1/5 the fat, and plenty of veggies, too. Submitted by: CHEF_MEG

CALORIES: 343.6 | FAT: 9.8g | PROTEIN: 16.9g | CARBS: 53g | FIBER: 8.9g

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Very Good 4.1/5
(58 ratings)

Noodles with Easy Peanut Sauce

This quick and easy meal is a hit with kids. If they can't tolerate spicy foods, reduce or omit the sriracha. Submitted by: CHEF_MEG

CALORIES: 287.1 | FAT: 5.9g | PROTEIN: 26.4g | CARBS: 35.3g | FIBER: 6.3g

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Member Recipes

Good 3.6/5
(7 ratings)

chicken and mushroom tagliatelle

Submitted by: MARYLEIGH1

CALORIES: 402.6 | FAT: 4.5g | PROTEIN: 26.7g | CARBS: 28.8g | FIBER: 2.9g

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Very Good 4.6/5
(10 ratings)

Thai Noodle & Chicken

This recipe used Regular pasta and I modified it for Shirataki pasta :-)Submitted by: KRISPY7

CALORIES: 144.4 | FAT: 4.9g | PROTEIN: 17.9g | CARBS: 8.9g | FIBER: 1.7g

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Very Good 4.1/5
(8 ratings)

Glazed Boneless Porkchops

Submitted by: LESLIE.HRAMIKA1

CALORIES: 162.4 | FAT: 8g | PROTEIN: 21.3g | CARBS: 0.9g | FIBER: 0g

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Very Good 4.7/5
(26 ratings)

Crock Pot Chicken & Stuffing

Very easy to make!Submitted by: TANGY613

CALORIES: 391.4 | FAT: 4.9g | PROTEIN: 58.7g | CARBS: 24.1g | FIBER: 1g

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Very Good 4.5/5
(10 ratings)

Authentic Hummus

Taught to my mom by her mother-in-law, who was ArmenianSubmitted by: WAZAROO

CALORIES: 101.5 | FAT: 3.5g | PROTEIN: 3.4g | CARBS: 14.7g | FIBER: 2.9g

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Very Good 4.8/5
(4 ratings)

Shrimp Fried Rice

Submitted by: KIMMIIJK

CALORIES: 192.1 | FAT: 7.5g | PROTEIN: 12.6g | CARBS: 18.4g | FIBER: 2g

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Very Good 4.0/5
(4 ratings)

Cheesy Poblano Stuffed Peppers

Yummmy!Submitted by: FRANJELLICA

CALORIES: 166.9 | FAT: 5.2g | PROTEIN: 8.1g | CARBS: 22.7g | FIBER: 3.2g

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Very Good 4.4/5
(10 ratings)

Carrot and Orzo Salad with Fresh Dill

Not your regular pasta salad.

CALORIES: 258.8 | FAT: 7.4g | PROTEIN: 6.1g | CARBS: 43g | FIBER: 6.7g

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Good 3.9/5
(32 ratings)

Eggplant Pasta

This eggplant "pasta" is nutritious and delicious!Submitted by: ISABELLAMIRAC

CALORIES: 181.4 | FAT: 7g | PROTEIN: 8.4g | CARBS: 23.6g | FIBER: 6.9g

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Good 3.6/5
(38 ratings)

Squash your Pasta

A delicious alternative to pasta.Submitted by: TFLAHERTY

CALORIES: 265.5 | FAT: 16.9g | PROTEIN: 11g | CARBS: 18.3g | FIBER: 4g

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Very Good 4.3/5
(6 ratings)

Primo Pasta

Pasta with beansSubmitted by: TRISHA26

CALORIES: 85 | FAT: 0.5g | PROTEIN: 4.2g | CARBS: 16.9g | FIBER: 2.7g

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Very Good 4.0/5
(36 ratings)

Vegetarian Spaghetti

Pasta dish with assorted vegetablesSubmitted by: 1MOREXAGAIN

CALORIES: 396.4 | FAT: 11g | PROTEIN: 17.6g | CARBS: 59.3g | FIBER: 7.3g

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Good 3.6/5
(23 ratings)

Vegetarian Spaghetti with Arugula, Tomato & Feta

Fresh healthy low cal pasta recipeSubmitted by: CATHEEC

CALORIES: 199.8 | FAT: 7.7g | PROTEIN: 7.5g | CARBS: 28g | FIBER: 5.1g

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Very Good 4.2/5
(21 ratings)

Autumn Tomato Sauce

Great for pasta, bread, recipes, etc.Submitted by: JENSHAINES

CALORIES: 58.3 | FAT: 2.7g | PROTEIN: 1.4g | CARBS: 8.6g | FIBER: 2.1g

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Very Good 4.2/5
(22 ratings)

Easy Vegetarian Tomato Sauce

A homemade sauce, great for pasta.Submitted by: BESWEET

CALORIES: 83.6 | FAT: 4.2g | PROTEIN: 2.1g | CARBS: 12g | FIBER: 2.8g

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Very Good 4.5/5
(4 ratings)

Greek Chicken Pasta

I love making this dish with whole wheat pastaSubmitted by: ALOE01

CALORIES: 530.3 | FAT: 14.1g | PROTEIN: 40.2g | CARBS: 69g | FIBER: 14.8g

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Very Good 4.5/5
(38 ratings)

Baked Ziti

meatless pastaSubmitted by: BJCHOOMS

CALORIES: 175.1 | FAT: 5.4g | PROTEIN: 12.7g | CARBS: 18.7g | FIBER: 1.7g

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Very Good 4.3/5
(12 ratings)

Shrimp & Feta Pasta

Pasta tossed with shrimp and feta cheeseSubmitted by: RACROBIN

CALORIES: 301.6 | FAT: 14.6g | PROTEIN: 19.7g | CARBS: 21.9g | FIBER: 1.2g

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Very Good 4.2/5
(13 ratings)

Colorful Rotini with Chicken Sausage (spinach and asiago cheese)

Pasta with a tiny kick!Submitted by: ROSEPURR

CALORIES: 300.8 | FAT: 6.6g | PROTEIN: 20.8g | CARBS: 37.5g | FIBER: 3.1g

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Very Good 4.4/5
(8 ratings)

Super Tofu Stir Fry

Tofu, veggies and super duper pastaSubmitted by: NAWAILOHI

CALORIES: 328.3 | FAT: 7.3g | PROTEIN: 20.7g | CARBS: 48.9g | FIBER: 7.4g

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Very Good 4.4/5
(8 ratings)

Tortellini Pasta with veggies in Alfredo Sauce

A filling and delicious tortellini pasta in a light alfredo sauceSubmitted by: MOMMABHEALTHY

CALORIES: 154.4 | FAT: 7.8g | PROTEIN: 5.9g | CARBS: 15.7g | FIBER: 1g

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Very Good 4.0/5
(4 ratings)

Chicken Pasta Primavera

A light version with whole wheat pastaSubmitted by: JWARD199

CALORIES: 260.5 | FAT: 7.8g | PROTEIN: 22.3g | CARBS: 26.1g | FIBER: 4.1g

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Very Good 4.2/5
(43 ratings)

Light Alfredo Sauce

Serve over pasta, chicken, veggies...Submitted by: CIAMOM

CALORIES: 80.6 | FAT: 4.1g | PROTEIN: 6.3g | CARBS: 4.7g | FIBER: 0.1g

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Very Good 4.4/5
(32 ratings)

Penne Pasta Salad (multigrain)

Penne Pasta SaladSubmitted by: HEIDI14DAN

CALORIES: 162.9 | FAT: 2.3g | PROTEIN: 9.1g | CARBS: 28.3g | FIBER: 5.4g

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Very Good 4.0/5
(12 ratings)

Italian Chicken and Pasta Bake

chicken breast, marinara, and pasta with melted cheese and red peppersSubmitted by: TOBICAE

CALORIES: 416.6 | FAT: 3.8g | PROTEIN: 41.1g | CARBS: 50.2g | FIBER: 6.5g

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Very Good 4.8/5
(10 ratings)

meat sauce (ground beef)

for pasta dishesSubmitted by: VCTILLMAN

CALORIES: 152.4 | FAT: 9.4g | PROTEIN: 12.8g | CARBS: 5.1g | FIBER: 0.9g

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Incredible! 5.0/5
(4 ratings)

Salmon Spaghetti

Fish + Veggies + PastaSubmitted by: MCCASLIN4LIFE

CALORIES: 510.8 | FAT: 15.4g | PROTEIN: 33.2g | CARBS: 60.5g | FIBER: 7.3g

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Very Good 4.7/5
(6 ratings)

Greek pasta

Pasta with an infusion of greek flavorsSubmitted by: SILVERLINEDJENN

CALORIES: 363.4 | FAT: 10g | PROTEIN: 26.7g | CARBS: 47.1g | FIBER: 6.9g

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Good 3.3/5
(4 ratings)

Gorgonzola and Parmesan Sauce with Pasta

Cheesy and spicy sauce for pastaSubmitted by: MADSES

CALORIES: 246.9 | FAT: 9.3g | PROTEIN: 16.1g | CARBS: 25.6g | FIBER: 3g

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Very Good 4.0/5
(4 ratings)

Tuna Casserole

Tuna/Pasta with Frozen PeasSubmitted by: LISA2416WV

CALORIES: 377.7 | FAT: 15.2g | PROTEIN: 18.8g | CARBS: 42.8g | FIBER: 2.7g

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Very Good 4.5/5
(4 ratings)

basic rich marinara sauce

add to whole wheat spaghetti or other whole wheat pastaSubmitted by: JAZZYCHICK

CALORIES: 154.3 | FAT: 7.6g | PROTEIN: 4.3g | CARBS: 22.2g | FIBER: 4.6g

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Very Good 4.6/5
(27 ratings)

Basil Pesto

Great on PastaSubmitted by: BUTTERFLY1945

CALORIES: 63.9 | FAT: 6.7g | PROTEIN: 0.8g | CARBS: 0.5g | FIBER: 0.2g

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Very Good 4.3/5
(11 ratings)

Simple Baked Spaghetti Squash

Excellent substitute for pasta if dieting.Submitted by: MHANLEY2

CALORIES: 8.4 | FAT: 0.1g | PROTEIN: 0.2g | CARBS: 2g | FIBER: 0.4g

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Very Good 4.5/5
(10 ratings)

Pasta with Spinach Tomatoes & Feta

Quick & easy pasta, great with leftover chicken breasts.Submitted by: MINDYLITTLE

CALORIES: 174.2 | FAT: 0.7g | PROTEIN: 15.6g | CARBS: 27.3g | FIBER: 0.6g

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Very Good 4.5/5
(6 ratings)

Linguine with Spicy Shrimp Sauce

Quick and easy pasta and shrimp dish. Submitted by: TLFRONCK

CALORIES: 387.1 | FAT: 11.4g | PROTEIN: 20.4g | CARBS: 52.9g | FIBER: 3.9g

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Very Good 4.4/5
(5 ratings)

Light Feta Pasta Salad

A Light Pasta Salad for a crowdSubmitted by: LCHILES

CALORIES: 116.5 | FAT: 3.4g | PROTEIN: 5g | CARBS: 16.8g | FIBER: 1.7g

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Very Good 4.5/5
(4 ratings)

Chicken Parmesan

Serve with pasta & salad. Submitted by: GARRETTS_GIRL

CALORIES: 409.5 | FAT: 15.5g | PROTEIN: 45.7g | CARBS: 19g | FIBER: 1.8g

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Very Good 4.4/5
(55 ratings)

Three-Cheese Alfredo Sauce

Low-cal, low-fat and great with Italian pasta dishes and garlic chicken pizzaSubmitted by: DORIGIRL

CALORIES: 76.6 | FAT: 1.2g | PROTEIN: 10.7g | CARBS: 5g | FIBER: 0g

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Very Good 4.3/5
(23 ratings)

Creamy Cajun Shrimp and Pasta

Spicy and creamy shrimp, pasta and vegetables. Submitted by: MOXIE6

CALORIES: 335.8 | FAT: 2.8g | PROTEIN: 28.4g | CARBS: 54.2g | FIBER: 7.6g

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Very Good 4.6/5
(46 ratings)

Penne with Tomato and Feta

A tasty pasta recipe thrown togetherSubmitted by: CHIIEDDY

CALORIES: 262.3 | FAT: 10.2g | PROTEIN: 7g | CARBS: 36.2g | FIBER: 2.6g

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Very Good 4.2/5
(6 ratings)

Tuna Pasta

Tuna pasta with a kick!Submitted by: SOCCIS

CALORIES: 361.3 | FAT: 16.7g | PROTEIN: 20.4g | CARBS: 32.1g | FIBER: 2.1g

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Very Good 4.4/5
(5 ratings)

Pat's Roasted Cherry Tomatoes

Top pizza or pastaSubmitted by: 2BFEELINGR8

CALORIES: 60.4 | FAT: 5.3g | PROTEIN: 0.6g | CARBS: 3.5g | FIBER: 0.8g

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Very Good 4.0/5
(4 ratings)

Whole Wheat Pasta with Veggie Pasta Sauce

Submitted by: NAN8099

CALORIES: 251.3 | FAT: 1g | PROTEIN: 8.3g | CARBS: 58.4g | FIBER: 8.1g

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Very Good 4.3/5
(4 ratings)

Chick Peas & Pasta (Pasta Chi Chi)

Recipe given to my Mother-in-law by Lillian Lombardo. (Said it was Guy Lombardo's favorite dish!!)Submitted by: PUSHWAIT

CALORIES: 291.4 | FAT: 16.5g | PROTEIN: 8.8g | CARBS: 28g | FIBER: 0.1g

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Very Good 4.1/5
(7 ratings)

Quinoa Pasta-less "Pasta Salad"

My family loves pasta salad for picnics. Since I haven't been eating pasta as part of my diet, I would just make it and do without. Well, for Labor Day, I realized I didn't have pasta and decided to use some quinoa I had in the pantry. This is tasty, nutty and HEALTHY!! Your family will most likely NOT miss their pasta. Add green and red pepper, chopped onion, small diced broccolli and cauliflower, cucumber and any garden fresh veggie to make even better!Submitted by: JOEKNEE

CALORIES: 209.8 | FAT: 9.6g | PROTEIN: 8.1g | CARBS: 23g | FIBER: 2.6g

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Very Good 4.7/5
(7 ratings)

Pasta - Pasta Fagioli

Submitted by: NANA-TOO

CALORIES: 87.5 | FAT: 0.8g | PROTEIN: 5.1g | CARBS: 18.2g | FIBER: 4.6g

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Incredible! 5.0/5
(4 ratings)

Scalloped Potatoes and Ham

Submitted by: COFFEEWOMAN

CALORIES: 171.6 | FAT: 2.6g | PROTEIN: 8.7g | CARBS: 29.3g | FIBER: 3.1g

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Incredible! 5.0/5
(11 ratings)

Confetti Mini-Meatloaf (Kid-Friendly)

This delicious meatloaf in the shape of cupcakes with colorful "confetti" vegetable pieces is a great way to sneak more vegetables into your child's diet! Vary your ingredients and spices in this cook once, eat twice recipe and you're sure to create a recipe your family will love Plus, freeze your leftovers and you'll have an easy, microwave-reheatable dish for a busy night!Submitted by: TULIPCHICK91

CALORIES: 208.6 | FAT: 5.4g | PROTEIN: 24.8g | CARBS: 10.1g | FIBER: 2.9g

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Very Good 4.1/5
(13 ratings)

garlic shrimp pasta

Submitted by: KEVINKELLY

CALORIES: 312.1 | FAT: 14.5g | PROTEIN: 27.6g | CARBS: 17.1g | FIBER: 0.1g

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Very Good 4.6/5
(61 ratings)

Creamy Pasta Primavera

This colorful pasta will DEFINITELY satisfy your comfort food craving for Italian food.Submitted by: JACKIE-78

CALORIES: 198.9 | FAT: 10.6g | PROTEIN: 2.1g | CARBS: 23.7g | FIBER: 3.4g

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