Creamy Pasta Primavera
This colorful pasta will DEFINITELY satisfy your comfort food craving for Italian food.Submitted by: JACKIE-78
CALORIES: 198.9 |
FAT: 10.6g |
PROTEIN: 2.1g |
CARBS: 23.7g |
FIBER: 3.4g
Italian Chicken and Pasta Bake
chicken breast, marinara, and pasta with melted cheese and red peppersSubmitted by: TOBICAE
CALORIES: 416.6 |
FAT: 3.8g |
PROTEIN: 41.1g |
CARBS: 50.2g |
FIBER: 6.5g
Kids-Love-It Bean Pasta
This quick meal is a proven kid-pleaser, especially with the little ones. While this makes enough for six, expect requests for seconds! Because it's got the pasta and beans, it's a great low-cal, low-fat complete meal. Add a salad and you're set.Submitted by: JULIE1319
CALORIES: 406.4 |
FAT: 6.5g |
PROTEIN: 17.7g |
CARBS: 69.6g |
FIBER: 7g
Super Tofu Stir Fry
Tofu, veggies and super duper pastaSubmitted by: NAWAILOHI
CALORIES: 328.3 |
FAT: 7.3g |
PROTEIN: 20.7g |
CARBS: 48.9g |
FIBER: 7.4g
Pasta Salad
With green vegetables and reduced fat dressing, this pasta salad will satisfy your hunger.
CALORIES: 151 |
FAT: 1.6g |
PROTEIN: 6.7g |
CARBS: 28.4g |
FIBER: 3.4g
Pasta Delight
The complex carbs and healthy fats in this dish will fill you up, and give you plenty of energy.
CALORIES: 211.7 |
FAT: 6.2g |
PROTEIN: 12.1g |
CARBS: 31.8g |
FIBER: 9.2g
Skillet Lasagna
This recipe is slightly richer, using Ricotta and MozerellaSubmitted by: JWARD199
CALORIES: 333.5 |
FAT: 20.5g |
PROTEIN: 21.7g |
CARBS: 22.4g |
FIBER: 1.8g
Blair's Minestrone
Easy to throw together, and super low in calories and fat. Perfect to warm up with on cold days!Submitted by: BLAIRMJ
CALORIES: 88.5 |
FAT: 0.9g |
PROTEIN: 3.3g |
CARBS: 16.4g |
FIBER: 2g
Chick Peas & Pasta (Pasta Chi Chi)
Recipe given to my Mother-in-law by Lillian Lombardo. (Said it was Guy Lombardo's favorite dish!!)Submitted by: PUSHWAIT
CALORIES: 291.4 |
FAT: 16.5g |
PROTEIN: 8.8g |
CARBS: 28g |
FIBER: 0.1g
Sweet 'n Spicy Mac & Veggies
This is a great macaroni salad, cold or hot, justy the right amount of sweet and spicy.Submitted by: NEWKATHY4LIFE
CALORIES: 200.6 |
FAT: 7.2g |
PROTEIN: 9.8g |
CARBS: 23.8g |
FIBER: 2.5g
Simple Turkey Noodles
Easy ground turkey, gravy, and noodle dish.Submitted by: TEACHFL
CALORIES: 251.8 |
FAT: 12.3g |
PROTEIN: 16.5g |
CARBS: 17.7g |
FIBER: 0.2g
Vegan Baked Ziti
Easy Baked Ziti... Veganized!
Add any veggies you like... red peppers, mushrooms, onions, olives... Submitted by: LEARAEHI
CALORIES: 290.8 |
FAT: 9.6g |
PROTEIN: 11.7g |
CARBS: 38.9g |
FIBER: 6.8g
Lasagna Bites
These are yummy, kids love them, and are easy to heat and take in the car when you are running out the door. Great for snacks and dinner.Submitted by: ALLISONECK
CALORIES: 186.3 |
FAT: 9g |
PROTEIN: 8.5g |
CARBS: 17g |
FIBER: 0.5g
"Clean" Pasta Primavera
Pair this delicious pasta with a green salad and you've got a great low-sodium meal (providing almost half your fiber!) for less than 300 calories!Submitted by: TEHAMMER
CALORIES: 252.3 |
FAT: 3.6g |
PROTEIN: 8.5g |
CARBS: 53.9g |
FIBER: 9.2g
Spinach-Zucchini Pasta
A nutritious, veggie-full, low-cal pasta that is quick to make!Submitted by: KALORIE-KILLAH
CALORIES: 281.4 |
FAT: 4.7g |
PROTEIN: 10.9g |
CARBS: 50.7g |
FIBER: 6g
Un-Chained Recipe Contest Pasta e Fagioli
Olive Garden's Soup or Zuppa, this is my low sodium, lower in fat version of my favorite soup to dine out for. Easy to make and leftovers are even tastier the next day! Great along side a salad for lunch or beginning course at dinner.Submitted by: TMARIE40
CALORIES: 141.9 |
FAT: 2.1g |
PROTEIN: 12g |
CARBS: 20g |
FIBER: 5.2g
Pen's Tuna Pasta Salad - 1 cup
Great salad to have on hand for those warmer days when you don't want to be in the kitchen cooking. Can be made ahead, stored in the fridge and served over the next few days.Submitted by: NEW-BEGINNING
CALORIES: 94.5 |
FAT: 2.2g |
PROTEIN: 4.1g |
CARBS: 14.7g |
FIBER: 2.1g
Chicken Cacciatore Made Easy
Yummy (and healthy too!) tomato-based chicken-pasta bake, ready in 20 minutes!Submitted by: CRUNCH_THIS
CALORIES: 217.5 |
FAT: 6.6g |
PROTEIN: 20.2g |
CARBS: 13.1g |
FIBER: 0.8g
Tomato & Basil Pasta
My boyfriend made this one night when we were hungry and too lazy to go to the store. It was so good and very filling!Submitted by: SUPERSILLYGIRL
CALORIES: 380.9 |
FAT: 17.2g |
PROTEIN: 13g |
CARBS: 44.9g |
FIBER: 5.1g
Rob's Italian Chicken Pasta
This is actually a recipe I came up with awhile back . Applebee's used to have a variation, but stopped serving it years ago.Submitted by: SPONGEROB
CALORIES: 389.4 |
FAT: 16.7g |
PROTEIN: 16.7g |
CARBS: 46g |
FIBER: 8.8g
Perfect Pasta Primavera
This light pasta dish has 2 1/2 servings of vegetables in each portion. Submitted by: SP_STEPF
CALORIES: 343.2 |
FAT: 10.1g |
PROTEIN: 16g |
CARBS: 54.8g |
FIBER: 13.2g
Creamy Chicken and Penne Pasta
Yummy! Add other vegetables if you like (not included in the nutritional info) to make this a more hearty mealSubmitted by: DWAN1969
CALORIES: 304.4 |
FAT: 4.7g |
PROTEIN: 27.1g |
CARBS: 38.2g |
FIBER: 4.3g
Ziti Chicken Bake
A yummy ziti for the pasta lover in us all.Submitted by: SIMPLYNIA
CALORIES: 345.7 |
FAT: 12.2g |
PROTEIN: 29g |
CARBS: 29g |
FIBER: 2.3g