(Top 500 Recipes) Pastas Recipes

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Featured Chef Recipes


Very Good 4.1/5
(143 ratings)
Spinach and Tomato Pasta Salad (Chef Meg's Makeover)
Spinach and Tomato Pasta Salad (Chef Meg's Makeover)

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.Submitted by: CHEF_MEG

CALORIES: 267.1  |  FAT: 8.9g  |  PROTEIN: 12g  |  CARBS: 33g  |  FIBER: 2.6g
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Good 3.4/5
(20 ratings)
Creamy Alfredo Pasta with Veggies
Creamy Alfredo Pasta with Veggies

Even a lunch portion of fettuccine Alfredo has 800 calories and 48 grams of fat. Mine has less than 1/2 the calories, 1/5 the fat, and plenty of veggies, too. Submitted by: CHEF_MEG

CALORIES: 343.6  |  FAT: 9.8g  |  PROTEIN: 16.9g  |  CARBS: 53g  |  FIBER: 8.9g
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Very Good 4.1/5
(58 ratings)
Noodles with Easy Peanut Sauce
Noodles with Easy Peanut Sauce

This quick and easy meal is a hit with kids. If they can't tolerate spicy foods, reduce or omit the sriracha. Submitted by: CHEF_MEG

CALORIES: 287.1  |  FAT: 5.9g  |  PROTEIN: 26.4g  |  CARBS: 35.3g  |  FIBER: 6.3g
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Member Recipes


Very Good 4.1/5
(13 ratings)
garlic shrimp pasta

Submitted by: KEVINKELLY

CALORIES: 312.1  |  FAT: 14.5g  |  PROTEIN: 27.6g  |  CARBS: 17.1g  |  FIBER: 0.1g
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Very Good 4.6/5
(61 ratings)
Creamy Pasta Primavera

This colorful pasta will DEFINITELY satisfy your comfort food craving for Italian food.Submitted by: JACKIE-78

CALORIES: 198.9  |  FAT: 10.6g  |  PROTEIN: 2.1g  |  CARBS: 23.7g  |  FIBER: 3.4g
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Very Good 4.8/5
(4 ratings)
three-pepper pasta

Submitted by: COMEON145!

CALORIES: 128.5  |  FAT: 3.2g  |  PROTEIN: 4g  |  CARBS: 21.8g  |  FIBER: 2.7g
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Very Good 4.0/5
(12 ratings)
Italian Chicken and Pasta Bake
Italian Chicken and Pasta Bake

chicken breast, marinara, and pasta with melted cheese and red peppersSubmitted by: TOBICAE

CALORIES: 416.6  |  FAT: 3.8g  |  PROTEIN: 41.1g  |  CARBS: 50.2g  |  FIBER: 6.5g
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Good 3.3/5
(4 ratings)
Gorgonzola and Parmesan Sauce with Pasta

Cheesy and spicy sauce for pastaSubmitted by: MADSES

CALORIES: 246.9  |  FAT: 9.3g  |  PROTEIN: 16.1g  |  CARBS: 25.6g  |  FIBER: 3g
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Very Good 4.2/5
(5 ratings)
Pork Over Asparagus and Pasta w/ white sauce

Yummy change of pace. Use fresh asparagus for a healthy and tasty dinner!Submitted by: CAMAROLYN

CALORIES: 313.3  |  FAT: 9.7g  |  PROTEIN: 36.2g  |  CARBS: 18.6g  |  FIBER: 0.8g
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Good 3.8/5
(4 ratings)
Kids-Love-It Bean Pasta
Kids-Love-It Bean Pasta

This quick meal is a proven kid-pleaser, especially with the little ones. While this makes enough for six, expect requests for seconds! Because it's got the pasta and beans, it's a great low-cal, low-fat complete meal. Add a salad and you're set.Submitted by: JULIE1319

CALORIES: 406.4  |  FAT: 6.5g  |  PROTEIN: 17.7g  |  CARBS: 69.6g  |  FIBER: 7g
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Very Good 4.3/5
(12 ratings)
Whole Wheat Pasta with Feta, Mushrooms, Spinach and Tomato
Whole Wheat Pasta with Feta, Mushrooms, Spinach and Tomato

This is a delicious dish with a lot of flavor.

CALORIES: 290  |  FAT: 12.5g  |  PROTEIN: 13.8g  |  CARBS: 35g  |  FIBER: 6.8g
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Very Good 4.0/5
(4 ratings)
Thai Peanut Butter Sesame Noodles
Thai Peanut Butter Sesame Noodles

A Yummy Vegan dish Cold or Hot. Great as a lunch meal. Submitted by: VEGGIE4LIFE55

CALORIES: 377.3  |  FAT: 16g  |  PROTEIN: 12.3g  |  CARBS: 47.3g  |  FIBER: 3.7g
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Very Good 4.3/5
(4 ratings)
Cheesy Pesto Chicken Pasta

Cheesy...Pesto and Chicken! YUMSubmitted by: BELLADG206

CALORIES: 438.2  |  FAT: 16.6g  |  PROTEIN: 29.6g  |  CARBS: 41.8g  |  FIBER: 4.8g
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Very Good 4.4/5
(8 ratings)
Super Tofu Stir Fry

Tofu, veggies and super duper pastaSubmitted by: NAWAILOHI

CALORIES: 328.3  |  FAT: 7.3g  |  PROTEIN: 20.7g  |  CARBS: 48.9g  |  FIBER: 7.4g
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Very Good 4.6/5
(5 ratings)
Mom's Pepperoni Casserole-Correct ingredients

This is a twist to a family favoriteSubmitted by: JBYLER

CALORIES: 246.2  |  FAT: 11.6g  |  PROTEIN: 20.5g  |  CARBS: 16.2g  |  FIBER: 3.4g
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Very Good 4.3/5
(12 ratings)
Pasta Salad

With green vegetables and reduced fat dressing, this pasta salad will satisfy your hunger.

CALORIES: 151  |  FAT: 1.6g  |  PROTEIN: 6.7g  |  CARBS: 28.4g  |  FIBER: 3.4g
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Very Good 4.0/5
(80 ratings)
Pasta Delight

The complex carbs and healthy fats in this dish will fill you up, and give you plenty of energy.

CALORIES: 211.7  |  FAT: 6.2g  |  PROTEIN: 12.1g  |  CARBS: 31.8g  |  FIBER: 9.2g
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Very Good 4.1/5
(14 ratings)
Skillet Lasagna - altered

Skillet lasagna minus tomatoes & onionsSubmitted by: LSTRUBEL

CALORIES: 343  |  FAT: 15.8g  |  PROTEIN: 25.7g  |  CARBS: 23.8g  |  FIBER: 3.7g
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Very Good 4.1/5
(12 ratings)
Pasta Fagioli Soup (Vegetarian)

A hearty, filling soup you will crave again and again.Submitted by: ROBYNWOLFE

CALORIES: 156.5  |  FAT: 0.9g  |  PROTEIN: 8.4g  |  CARBS: 31.6g  |  FIBER: 6.6g
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Very Good 4.0/5
(5 ratings)
Olive Gardens Pasta E Fagioli

Submitted by: TIGGERRULES40

CALORIES: 227.7  |  FAT: 4.6g  |  PROTEIN: 19g  |  CARBS: 29.5g  |  FIBER: 7.6g
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Very Good 4.6/5
(20 ratings)
Skillet Lasagna

This recipe is slightly richer, using Ricotta and MozerellaSubmitted by: JWARD199

CALORIES: 333.5  |  FAT: 20.5g  |  PROTEIN: 21.7g  |  CARBS: 22.4g  |  FIBER: 1.8g
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Very Good 4.4/5
(5 ratings)
Blair's Minestrone

Easy to throw together, and super low in calories and fat. Perfect to warm up with on cold days!Submitted by: BLAIRMJ

CALORIES: 88.5  |  FAT: 0.9g  |  PROTEIN: 3.3g  |  CARBS: 16.4g  |  FIBER: 2g
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Good 3.9/5
(7 ratings)
Creamy Chicken Pasta

Submitted by: HSALDIVAR

CALORIES: 339.1  |  FAT: 4.9g  |  PROTEIN: 36.4g  |  CARBS: 36g  |  FIBER: 3.8g
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Good 3.6/5
(8 ratings)
Skillet Lasagna

Submitted by: HAUNTEDSOUL

CALORIES: 199.6  |  FAT: 15.6g  |  PROTEIN: 13.4g  |  CARBS: 0g  |  FIBER: 0g
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Very Good 4.3/5
(4 ratings)
Chick Peas & Pasta (Pasta Chi Chi)

Recipe given to my Mother-in-law by Lillian Lombardo. (Said it was Guy Lombardo's favorite dish!!)Submitted by: PUSHWAIT

CALORIES: 291.4  |  FAT: 16.5g  |  PROTEIN: 8.8g  |  CARBS: 28g  |  FIBER: 0.1g
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Very Good 4.4/5
(38 ratings)
Italian Pasta Salad

A Cool summer salad Submitted by: MRSCAROLB2

CALORIES: 177.1  |  FAT: 5.5g  |  PROTEIN: 7.7g  |  CARBS: 25g  |  FIBER: 1.5g
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Incredible! 5.0/5
(6 ratings)
Sweet 'n Spicy Mac & Veggies

This is a great macaroni salad, cold or hot, justy the right amount of sweet and spicy.Submitted by: NEWKATHY4LIFE

CALORIES: 200.6  |  FAT: 7.2g  |  PROTEIN: 9.8g  |  CARBS: 23.8g  |  FIBER: 2.5g
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Very Good 4.0/5
(4 ratings)
Simple Turkey Noodles

Easy ground turkey, gravy, and noodle dish.Submitted by: TEACHFL

CALORIES: 251.8  |  FAT: 12.3g  |  PROTEIN: 16.5g  |  CARBS: 17.7g  |  FIBER: 0.2g
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Very Good 4.5/5
(4 ratings)
Vegan Baked Ziti

Easy Baked Ziti... Veganized!
Add any veggies you like... red peppers, mushrooms, onions, olives... Submitted by: LEARAEHI

CALORIES: 290.8  |  FAT: 9.6g  |  PROTEIN: 11.7g  |  CARBS: 38.9g  |  FIBER: 6.8g
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Very Good 4.3/5
(8 ratings)
Quick Garlic Shrimp & Pasta

Submitted by: JAMEEBROOKS

CALORIES: 381.2  |  FAT: 16.9g  |  PROTEIN: 33.7g  |  CARBS: 22.3g  |  FIBER: 2.6g
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Very Good 4.8/5
(11 ratings)
Lasagna Bites

These are yummy, kids love them, and are easy to heat and take in the car when you are running out the door. Great for snacks and dinner.Submitted by: ALLISONECK

CALORIES: 186.3  |  FAT: 9g  |  PROTEIN: 8.5g  |  CARBS: 17g  |  FIBER: 0.5g
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Very Good 4.5/5
(20 ratings)
Slow-Cooker Minestrone Soup

Awesome comfort food!Submitted by: ELJONES

CALORIES: 78  |  FAT: 0.3g  |  PROTEIN: 2.6g  |  CARBS: 17.9g  |  FIBER: 2.7g
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Very Good 4.7/5
(12 ratings)
Creamy Artichoke & Spinach Pasta
Creamy Artichoke & Spinach Pasta

This dish is almost fat-free, but is still very creamy and tasty. Submitted by: OPERACHIC

CALORIES: 191.9  |  FAT: 0.8g  |  PROTEIN: 8.4g  |  CARBS: 36.7g  |  FIBER: 2.7g
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Very Good 4.2/5
(11 ratings)
"Clean" Pasta Primavera

Pair this delicious pasta with a green salad and you've got a great low-sodium meal (providing almost half your fiber!) for less than 300 calories!Submitted by: TEHAMMER

CALORIES: 252.3  |  FAT: 3.6g  |  PROTEIN: 8.5g  |  CARBS: 53.9g  |  FIBER: 9.2g
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Incredible! 5.0/5
(7 ratings)
Spinach-Zucchini Pasta

A nutritious, veggie-full, low-cal pasta that is quick to make!Submitted by: KALORIE-KILLAH

CALORIES: 281.4  |  FAT: 4.7g  |  PROTEIN: 10.9g  |  CARBS: 50.7g  |  FIBER: 6g
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Very Good 4.8/5
(4 ratings)
Fresh Tomato Sauce with Whole Wheat Spaghetti Pasta

Submitted by: STEPHANIEMEYER

CALORIES: 223.5  |  FAT: 2.7g  |  PROTEIN: 8.8g  |  CARBS: 37.5g  |  FIBER: 4.9g
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Very Good 4.5/5
(17 ratings)
Un-Chained Recipe Contest Pasta e Fagioli
Un-Chained Recipe Contest  Pasta e Fagioli

Olive Garden's Soup or Zuppa, this is my low sodium, lower in fat version of my favorite soup to dine out for. Easy to make and leftovers are even tastier the next day! Great along side a salad for lunch or beginning course at dinner.Submitted by: TMARIE40

CALORIES: 141.9  |  FAT: 2.1g  |  PROTEIN: 12g  |  CARBS: 20g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Un-Chained Recipe Contest Pasta e Fagioli Calories

Very Good 4.6/5
(9 ratings)
cold spicy konjac shirataki noodles with shrimp

Cheating, using bottled peanut sauce. Still yummy, though!
Submitted by: 4A-HEALTHY-BMI

CALORIES: 137.8  |  FAT: 5.2g  |  PROTEIN: 17.8g  |  CARBS: 9.8g  |  FIBER: 5.6g
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Very Good 4.0/5
(4 ratings)
K's homemade turkey noodle soup

for when you are sick or it's cold outside.Submitted by: QUEENK4

CALORIES: 342.1  |  FAT: 2.3g  |  PROTEIN: 22.1g  |  CARBS: 62.9g  |  FIBER: 11.2g
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Very Good 4.8/5
(4 ratings)
Pen's Tuna Pasta Salad - 1 cup

Great salad to have on hand for those warmer days when you don't want to be in the kitchen cooking. Can be made ahead, stored in the fridge and served over the next few days.Submitted by: NEW-BEGINNING

CALORIES: 94.5  |  FAT: 2.2g  |  PROTEIN: 4.1g  |  CARBS: 14.7g  |  FIBER: 2.1g
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Very Good 4.8/5
(4 ratings)
Jennifer's Penne Rigate casserole
Jennifer's Penne Rigate casserole

Submitted by: JENNIFER_IN_TX

CALORIES: 335  |  FAT: 8.6g  |  PROTEIN: 31.3g  |  CARBS: 31.3g  |  FIBER: 2.2g
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Very Good 4.1/5
(12 ratings)
Chicken Cacciatore Made Easy

Yummy (and healthy too!) tomato-based chicken-pasta bake, ready in 20 minutes!Submitted by: CRUNCH_THIS

CALORIES: 217.5  |  FAT: 6.6g  |  PROTEIN: 20.2g  |  CARBS: 13.1g  |  FIBER: 0.8g
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Very Good 4.6/5
(7 ratings)
Tomato & Basil Pasta

My boyfriend made this one night when we were hungry and too lazy to go to the store. It was so good and very filling!Submitted by: SUPERSILLYGIRL

CALORIES: 380.9  |  FAT: 17.2g  |  PROTEIN: 13g  |  CARBS: 44.9g  |  FIBER: 5.1g
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Incredible! 5.0/5
(6 ratings)
easy feeds all italian casserole

mix and match possible ingredients ofr whatever suites your families tastesSubmitted by: ERINRICHTER

CALORIES: 246.5  |  FAT: 17.6g  |  PROTEIN: 10.5g  |  CARBS: 11g  |  FIBER: 1.7g
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Good 3.8/5
(4 ratings)
Carolyn's Peanut Butter Sesame Noodles

with Whole Wheat NoodlesSubmitted by: CJW102

CALORIES: 370.9  |  FAT: 12.4g  |  PROTEIN: 6.2g  |  CARBS: 57.6g  |  FIBER: 9.3g
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Very Good 4.2/5
(5 ratings)
chicken fajita pasta in chipotle alfredo sauce

this *sounds* way more complicated than it is. a simple, absolutely delicious meal that whips together in under 30 minutes. ENJOY!!Submitted by: MOM2AEROKI

CALORIES: 262.5  |  FAT: 7.7g  |  PROTEIN: 21.7g  |  CARBS: 27.2g  |  FIBER: 1.5g
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Very Good 4.2/5
(5 ratings)
Rob's Italian Chicken Pasta

This is actually a recipe I came up with awhile back . Applebee's used to have a variation, but stopped serving it years ago.Submitted by: SPONGEROB

CALORIES: 389.4  |  FAT: 16.7g  |  PROTEIN: 16.7g  |  CARBS: 46g  |  FIBER: 8.8g
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Very Good 4.6/5
(5 ratings)
Alfredo Chicken Noodle Pasta

This is really good!!Submitted by: NEWKATHY4LIFE

CALORIES: 257.3  |  FAT: 5.5g  |  PROTEIN: 15.5g  |  CARBS: 35.2g  |  FIBER: 1.3g
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Very Good 4.3/5
(92 ratings)
Perfect Pasta Primavera
Perfect Pasta Primavera

This light pasta dish has 2 1/2 servings of vegetables in each portion. Submitted by: SP_STEPF

CALORIES: 343.2  |  FAT: 10.1g  |  PROTEIN: 16g  |  CARBS: 54.8g  |  FIBER: 13.2g
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Very Good 4.0/5
(11 ratings)
Creamy Chicken and Penne Pasta

Yummy! Add other vegetables if you like (not included in the nutritional info) to make this a more hearty mealSubmitted by: DWAN1969

CALORIES: 304.4  |  FAT: 4.7g  |  PROTEIN: 27.1g  |  CARBS: 38.2g  |  FIBER: 4.3g
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Good 3.5/5
(4 ratings)
Better Than Boxed Macaroni & Cheese

Ummmm, comfort food....Submitted by: BARETREES130

CALORIES: 429.4  |  FAT: 19.7g  |  PROTEIN: 20.7g  |  CARBS: 43.3g  |  FIBER: 1.7g
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Good 3.9/5
(11 ratings)
Unchained Recipe Contest Red Pepper Shrimp Pasta made over from Michelle's in Ketchum Idaho
Unchained Recipe Contest Red Pepper Shrimp Pasta made over from Michelle's in Ketchum Idaho

This is one of my favorite dishes to make and I have enjoyed making it even healthier by substituting some ingredients for flavor packed healthier ones.Submitted by: BLONDEGIRL

CALORIES: 274.5  |  FAT: 8.2g  |  PROTEIN: 8.3g  |  CARBS: 47g  |  FIBER: 3g

Very Good 4.8/5
(8 ratings)
Ziti Chicken Bake

A yummy ziti for the pasta lover in us all.Submitted by: SIMPLYNIA

CALORIES: 345.7  |  FAT: 12.2g  |  PROTEIN: 29g  |  CARBS: 29g  |  FIBER: 2.3g
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