Salmon Croquettes
Additional seasonings like Old Bay, cayenne, and garlic can be added to spice these easy patties up!Submitted by: AEGARRISON
CALORIES: 264.2 |
FAT: 12.5g |
PROTEIN: 26.9g |
CARBS: 9.5g |
FIBER: 0.8g
Lindy's Black Bean Mini Turkey Burger
Moist, melt in your mouth turkey. Serve this with some wild rice and asparagus for the perfect meal.Submitted by: LINDYFIT
CALORIES: 48.2 |
FAT: 0.4g |
PROTEIN: 6.9g |
CARBS: 3.8g |
FIBER: 0.8g
Parmesan Tuna Patties (low fat, low carb)
These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family.Submitted by: IMSHERRY7
CALORIES: 105.4 |
FAT: 4.6g |
PROTEIN: 13.8g |
CARBS: 1.8g |
FIBER: 1g
WW Feta Chicken Burgers
Low carb and great for cooking out!Submitted by: TANGY613
CALORIES: 285.6 |
FAT: 19.8g |
PROTEIN: 26.8g |
CARBS: 3.3g |
FIBER: 0.5g
Baked Falafel
A low-fat falafel! Adjust the spices to your own taste preferences. Submitted by: STITCHERGAL
CALORIES: 110.4 |
FAT: 1.6g |
PROTEIN: 5g |
CARBS: 18.6g |
FIBER: 3.8g
Kate's Tuna Patty Melt
Low fat/calorie, high protein alternative to a beef or chicken burger.Submitted by: KGELDOF
CALORIES: 98 |
FAT: 1.9g |
PROTEIN: 18.3g |
CARBS: 2.1g |
FIBER: 0.3g
South Beach Friendly Kidney Bean Mash
Very Filling and Flavorful Alternative to Hash. Good with a bit of turkey bacon and a low sodium V8 for the start of the day. This can, in theory be doubled to make patties. I would suggest using as little broth as you need if doing that.Submitted by: THESPY75
CALORIES: 182.9 |
FAT: 4.8g |
PROTEIN: 9g |
CARBS: 26.1g |
FIBER: 8g
Tuna Burgers
Submitted by: FOOFETTE
CALORIES: 280.2 |
FAT: 3.5g |
PROTEIN: 43.8g |
CARBS: 18.4g |
FIBER: 2.6g
Zucchini Cakes
Makes 8 servings of one patty each
1 point each patty
Submitted by: CGMOODY
CALORIES: 32.5 |
FAT: 0.7g |
PROTEIN: 1.6g |
CARBS: 5.1g |
FIBER: 0.9g
Salmon Cakes
Like crab cakes -- but with salmon!Submitted by: JCOOKSON
CALORIES: 282.2 |
FAT: 13.2g |
PROTEIN: 26.2g |
CARBS: 13.3g |
FIBER: 1.2g
Black bean veggie burger
This is a delicious alternative to beef or turkey and it is delicious with a mexican flavor. I had these with homemade whole wheat low calorie hamburger buns and with a piece of low fat cheddar cheese melted on it.Submitted by: TONEILL1
CALORIES: 179 |
FAT: 1.6g |
PROTEIN: 11.2g |
CARBS: 31.1g |
FIBER: 9.3g
Simple Salisbury Steak
This is a simple Salisbury steak that I do in a skillet or a frying pan. We serve it over rice or egg noodles. Submitted by: SEWINGMEG
CALORIES: 267 |
FAT: 17.7g |
PROTEIN: 16.4g |
CARBS: 9.3g |
FIBER: 1.3g
Hawaiian Turkey Burgers
The original recipe was taken from Taste of Home; however, I changed it up a little bit to lower the calories. I found that the bread was the key issue so the nutritional information is calculated for a single patty, no bread. Use whatever bread you like and just make sure you add it on to your calorie count.Submitted by: CRIS76
CALORIES: 92 |
FAT: 4.1g |
PROTEIN: 9.4g |
CARBS: 3.1g |
FIBER: 0.2g
Hamburgers
Submitted by: AZJEINA
CALORIES: 198.5 |
FAT: 15.8g |
PROTEIN: 10.6g |
CARBS: 2.7g |
FIBER: 0.3g
Salmon Patties
94 cals eachSubmitted by: DREAMERZZZ
CALORIES: 94.8 |
FAT: 1.5g |
PROTEIN: 14g |
CARBS: 8.5g |
FIBER: 1.8g
Turkey feta burger
One of my favorite turkey burger recipesSubmitted by: ANDREADT79
CALORIES: 284.6 |
FAT: 18.5g |
PROTEIN: 27.6g |
CARBS: 2.6g |
FIBER: 0.9g
Salmon Patties
We really like this served with fresh asparagusSubmitted by: PARADISEFOUND
CALORIES: 157.8 |
FAT: 6.9g |
PROTEIN: 22.5g |
CARBS: 0g |
FIBER: 0g
Cauli Fritters
A delicious way to serve up cauliflower that is low in fat, calories & carbs!!Submitted by: ELLEIGHTY
CALORIES: 64.6 |
FAT: 3.8g |
PROTEIN: 5.3g |
CARBS: 2.5g |
FIBER: 1g
Salmon Cakes
Submitted by: MYTHINKER
CALORIES: 195 |
FAT: 10.1g |
PROTEIN: 23.2g |
CARBS: 4.5g |
FIBER: 0.9g
Salmon Patties
My mom's recipe made healthier.Submitted by: TANYAHEARN
CALORIES: 129.4 |
FAT: 6.7g |
PROTEIN: 14.8g |
CARBS: 2.8g |
FIBER: 0.1g
Lentil Walnut Patties
Vegetarian Patties full of protein and taste! Make your own and save some money at the grocery. I freeze these and they freeze separate, just wait for them to cool before you put them in a bag. Submitted by: STRIVE4BALANCE
CALORIES: 151.5 |
FAT: 8.8g |
PROTEIN: 7.5g |
CARBS: 13.1g |
FIBER: 6.3g
Crab Patties
A combination of a couple of recipes that got my 6 year old excited to help.Submitted by: ABRIESAC
CALORIES: 257.2 |
FAT: 16g |
PROTEIN: 7.6g |
CARBS: 21g |
FIBER: 0.9g
Low Carb Tuna Patties
Tuna patties with sour cream, parmesan cheese, and breadcrumbs.Submitted by: STARSBELOW
CALORIES: 128.8 |
FAT: 3.4g |
PROTEIN: 17g |
CARBS: 5.6g |
FIBER: 0g
Cheesy Chicken Burgers
Delicious Chicken Burgers with a cheesy surprise in the middleSubmitted by: JOHNNY_O
CALORIES: 329.2 |
FAT: 14.2g |
PROTEIN: 26.5g |
CARBS: 27.6g |
FIBER: 6.4g
Spinach Turkey Burgers
These are perfect to BBQ. I also use this recipe to make meatballs (add an egg and 1/2 cup of breadcrumbs). Submitted by: DISORDR5
CALORIES: 253.1 |
FAT: 15g |
PROTEIN: 26.8g |
CARBS: 3.9g |
FIBER: 1.8g
Spicy Black Bean Burgers
These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.
CALORIES: 189.5 |
FAT: 3.5g |
PROTEIN: 8.1g |
CARBS: 32.5g |
FIBER: 6.8g
Yummy Salmon Patties
So good your kids will eat 'em!Submitted by: THELADYK
CALORIES: 185.8 |
FAT: 7.4g |
PROTEIN: 17.3g |
CARBS: 12.2g |
FIBER: 1.9g
Pink Salmon Burger Patties
Low-Carb, Lo-Fat, Quick and easy alternative to the usual beef, chicken, turkey or pork!Submitted by: JWANTS2LOSE
CALORIES: 123.1 |
FAT: 5.2g |
PROTEIN: 12g |
CARBS: 6.6g |
FIBER: 0.5g
California Bean Burger
This is a recipe that comes from Pillsbury Good For You Recipe book. If you don't have it--you should get it.Submitted by: JESSANN917
CALORIES: 110.1 |
FAT: 2.7g |
PROTEIN: 5.6g |
CARBS: 15.6g |
FIBER: 5.3g