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Pavlova Recipes

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Member Recipes for Pavlova


Very Good 4.0/5
(2 ratings)
Pavlova - Aussie Favourite

This is an Australian Favourite, very commonly made around Christmas time when more fruits are in seasonSubmitted by: CRAGGLES

CALORIES: 208.8  |  FAT: 4g  |  PROTEIN: 7.3g  |  CARBS: 37.6g  |  FIBER: 2.6g
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(no ratings)
julie's pavlova

Submitted by: CAROLINAKIWI

CALORIES: 122.9  |  FAT: 0.2g  |  PROTEIN: 4.1g  |  CARBS: 23.7g  |  FIBER: 1.3g
Full ingredient & nutrition information of the julie's pavlova Calories

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Vanilla Raspberry Pavlova

A wonderfully light dessert , can be made with other pudding flavors and fruit toppingsSubmitted by: TOMSKAT

CALORIES: 208  |  FAT: 0.3g  |  PROTEIN: 3.4g  |  CARBS: 36.3g  |  FIBER: 2.1g
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Pavlova

A decadent dessert for special occassionsSubmitted by: LORIANNENGEL

CALORIES: 107.8  |  FAT: 0.1g  |  PROTEIN: 1.9g  |  CARBS: 25.5g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Pavlova Calories

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Pavlova

Splenda can be substituted for the sugar.Submitted by: KATHEROS

CALORIES: 155.7  |  FAT: 0.1g  |  PROTEIN: 1.7g  |  CARBS: 28.4g  |  FIBER: 0.8g
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Pavlova

Use as a base and add pudding on top, or whipped cream, or cool whip and fresh berries or other fruit. Pretty, easy, very low fat Australian dessert.Submitted by: AKASHA66

CALORIES: 157.9  |  FAT: 0g  |  PROTEIN: 3g  |  CARBS: 37.5g  |  FIBER: 0g
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Pavlova

Submitted by: JUDYKIAR

CALORIES: 331.4  |  FAT: 11.3g  |  PROTEIN: 2.5g  |  CARBS: 56.1g  |  FIBER: 2.3g
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Roll Up Pavlova (New Zealand)

Make this Fluffy Rolled Up Pavlova with as a special treat dessert for any occasion, although I tend to use it only on special occasion like Christmas or a special birthday.

Once made this wonderful pavlova can be dressed up with dairy whip (or whipped cream - but remember this adds calories!!!) or you can add any type of fruit.Submitted by: PIPIANA

CALORIES: 111  |  FAT: 1.3g  |  PROTEIN: 2.6g  |  CARBS: 22.4g  |  FIBER: 0g
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(no ratings)
Pavlova

A light meringue with a crispy outside and a soft chewy center!Submitted by: SCHLOUISE

CALORIES: 164.8  |  FAT: 0g  |  PROTEIN: 2.5g  |  CARBS: 39.3g  |  FIBER: 0g
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Pavlova
Pavlova

Decadent desssert with only 93 calories per servingSubmitted by: JACA-LEAN

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Mini Pavlova - low-carb style!

A healthy twist on the Aussie classic !

Nutritional information does not include sweetener as it will depend on what you use - I use erythritol which does not affect blood sugar, therefore it doesn't count as effective carb grams.

I also have not calculated toppings as it's chef's choice!Submitted by: JEZWYN

CALORIES: 82.1  |  FAT: 0g  |  PROTEIN: 16g  |  CARBS: 1g  |  FIBER: 0g
Full ingredient & nutrition information of the Mini Pavlova - low-carb style! Calories

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Vanilla Pudding and Fruit Pavlova
Vanilla Pudding and Fruit Pavlova

This Pavlova can be topped with either sliced strawberries or fresh raspberries or blueberries - calculate the additional fruit when entering this in your meal planSubmitted by: STEPHC.

CALORIES: 45.1  |  FAT: 0.1g  |  PROTEIN: 2.8g  |  CARBS: 7.9g  |  FIBER: 0g
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Very Good 4.0/5
(1 rating)
chocolate pavlova

I got this from the "Cook Yourself Thin" tv showSubmitted by: SHAYTAYKAY

CALORIES: 331.2  |  FAT: 13.5g  |  PROTEIN: 5g  |  CARBS: 53.8g  |  FIBER: 2.3g
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Pavlova with Fresh Fruit

Sweet and refreshing and as easy as could be to make.Submitted by: CACHOUTOO

CALORIES: 165.2  |  FAT: 1.5g  |  PROTEIN: 3g  |  CARBS: 37.6g  |  FIBER: 2g
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Pavlova

Light merangue crust topped with Nutriwhip and fresh fruit.
(Strawberries, Blueberries, Bananas) any fruit you desireSubmitted by: KANDIEERAY

CALORIES: 89.7  |  FAT: 0.8g  |  PROTEIN: 4.2g  |  CARBS: 17.2g  |  FIBER: 0.7g
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Good 3.0/5
(2 ratings)
Sugar free Pavlova
Sugar free Pavlova

For South BeachSubmitted by: ANGELCANUCK

CALORIES: 5.8  |  FAT: 0g  |  PROTEIN: 1.7g  |  CARBS: 0.3g  |  FIBER: 0g
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(no ratings)
Pavlova

Decades ago this dessert was specially created by an Australian chef to honor a talented ballerina!Submitted by: MRSMINN

CALORIES: 214.7  |  FAT: 0.1g  |  PROTEIN: 2.5g  |  CARBS: 52.2g  |  FIBER: 0.1g
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Pussssy's Pavlova
Pussssy's Pavlova

A pavlova of permitting pleasure...Submitted by: PUSSSSY

CALORIES: 105.7  |  FAT: 7.5g  |  PROTEIN: 3.9g  |  CARBS: 6.9g  |  FIBER: 0.8g
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Chocolate Pavlova

Yum.Submitted by: IWILLBEME23

CALORIES: 220.4  |  FAT: 11.3g  |  PROTEIN: 3.1g  |  CARBS: 29.3g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Chocolate Pavlova Calories

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Pavlova Cups

These can't get any lower in calorie or higher in taste. Top with sugar free whipped cream and berries and you have yourself a perfect summertime treat!Submitted by: KALYMI1

CALORIES: 17.6  |  FAT: 0.1g  |  PROTEIN: 5g  |  CARBS: 5.6g  |  FIBER: 0g
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Delia Smith's Pavlova

For best results, make the meringue the night before you need it to give it time to dry out properly.Submitted by: BIG_SCOTS_LASS

CALORIES: 196  |  FAT: 8.5g  |  PROTEIN: 2.7g  |  CARBS: 27.4g  |  FIBER: 1.6g
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Delia's Strawberry and vanilla pavlova
Delia's Strawberry and vanilla pavlova

This is the Delia Pavlova which was recently featured in Waitrose TV advertisements. Although the recipe had basic nutritional info, I decided to use Spark recipe calculator for more informed details.
Delia writes:
''Meringue can be tricky if you donít have the right recipe, but dead easy if you do! What weíre aiming for here is light as a whisper on the outside and soft and chewy within. Itís my belief that the secret of a successful meringue of any sort is to let them dry out completely, which is what this method does perfectly. Itís a given that this is one of the great desserts of all time.'' DeliaSubmitted by: SCORPIO_STAR

CALORIES: 391.3  |  FAT: 21.6g  |  PROTEIN: 7.4g  |  CARBS: 43.2g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Delia's Strawberry and vanilla pavlova Calories

(no ratings)
Janny's Pavlova
Janny's Pavlova

This recipe is adapted off one I found online. My friend in Australia tested it and gave me a few pointers- which are included in this recipe. This is a fabulous dessert in summer, as it's so light and refreshing!Submitted by: JNIEMYJSKI

CALORIES: 283.6  |  FAT: 14.7g  |  PROTEIN: 2.8g  |  CARBS: 36.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Janny's Pavlova Calories

(no ratings)
Pavlova
Pavlova

A traditional New Zealand dessert. So amazingly delishious and light. You could make it with light coolwhip to lighten up on the calories, but the fresh cream really is a great treat. Perfection. The meringue forms a crisp shell with a great thick layer of marshmallowy goodness inside.Submitted by: LCHADBOURNE

CALORIES: 291.6  |  FAT: 17.9g  |  PROTEIN: 3g  |  CARBS: 31.9g  |  FIBER: 1.7g
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(no ratings)
Pavlova

Got this from a blogging friend
Already pretty diet-friendly, but I made it more so with my substitution of cool whip and splendaSubmitted by: RUTHAW_1974

CALORIES: 83.6  |  FAT: 0.7g  |  PROTEIN: 11.2g  |  CARBS: 20.2g  |  FIBER: 1.3g
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Pavlova
Pavlova

This is NOT diet food. I made it for a family celebration and need to figure out what the damage was! This is a very popular dessert in England and AustraliaSubmitted by: LONDONMUM1

CALORIES: 223.4  |  FAT: 14.2g  |  PROTEIN: 2.5g  |  CARBS: 23.1g  |  FIBER: 0.9g
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(no ratings)
Chocolate Pavlova with Fresh Raspberries
Chocolate Pavlova with Fresh Raspberries

I saw this on an episode of "Cook Yourself Thin" - my entire family loved it!Submitted by: KIMBER9904

CALORIES: 208.6  |  FAT: 6g  |  PROTEIN: 2.8g  |  CARBS: 38.5g  |  FIBER: 2g
Full ingredient & nutrition information of the Chocolate Pavlova with Fresh Raspberries Calories

(no ratings)
Light Strawberry-Blueberry Pavlova

This pavolva (a sort of fruit-covered meringue cake) is less than 100 per decent-sized serving, but sweet and fruity. So if you're looking for a guilt-free dessert that still satisfies, look no further!
*It can also be made with sugar instead of Splenda, but this will change the nutritional info.
Also feel free to swap the berries for whatever your favorite happens to be (blackberries, raspberries, or a mix are all nice).Submitted by: MCLAREN21

CALORIES: 93.5  |  FAT: 5.7g  |  PROTEIN: 3.7g  |  CARBS: 9.6g  |  FIBER: 1.9g
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(no ratings)
Pavlova

Submitted by: JOBEE122

CALORIES: 115  |  FAT: 0g  |  PROTEIN: 3g  |  CARBS: 25.7g  |  FIBER: 0g
Full ingredient & nutrition information of the Pavlova Calories

(no ratings)
Nutty Pavlova Log

My go to "fancy pants" recipe for when we have company that doesn't undo your day.Submitted by: MICHELLEW91

CALORIES: 183.2  |  FAT: 9.7g  |  PROTEIN: 5.1g  |  CARBS: 20.2g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Nutty Pavlova Log Calories