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Pea Recipes

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From the SparkRecipes Kitchen

Lower-Sodium Slow Cooker Split Pea Soup

Good 3.4/5
(5 ratings)
Lower-Sodium Slow Cooker Split Pea Soup

Get all the smoky flavor with far less salt by swapping the ham hock for Canadian bacon in this favorite winter soup.
Submitted by: CHEF_MEG

CALORIES: 212  |  FAT: 1.6g  |  PROTEIN: 13.3g  |  CARBS: 36.8g  |  FIBER: 8g
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Member Recipes for Pea

Slow Cooker Split Pea and Ham Soup

Very Good 4.4/5
(70 ratings)
Slow Cooker Split Pea and Ham Soup

Very tasty and easy to makeSubmitted by: BUSYCHARLES

CALORIES: 118.6  |  FAT: 1.9g  |  PROTEIN: 11.1g  |  CARBS: 14.5g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Slow Cooker Split Pea and Ham Soup Calories
Split Pea and Sweet Potato Soup

Very Good 4.5/5
(16 ratings)
Split Pea and Sweet Potato Soup

A great vegetarian twist on Split Pea Soup. Submitted by: MISSJCISRUNNING

CALORIES: 241.2  |  FAT: 4.1g  |  PROTEIN: 8.6g  |  CARBS: 43.9g  |  FIBER: 11.1g
Full ingredient & nutrition information of the Split Pea and Sweet Potato Soup Calories
Slow Cooker Split Pea and Ham Soup

Very Good 4.7/5
(26 ratings)
Slow Cooker Split Pea and Ham Soup

Perfect meal for a cool day.Submitted by: MDKIMIST

CALORIES: 146.1  |  FAT: 4g  |  PROTEIN: 11.3g  |  CARBS: 16.8g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Slow Cooker Split Pea and Ham Soup Calories
Moroccan lamb and chick pea stew

Very Good 4.8/5
(4 ratings)
Moroccan lamb and chick pea stew

A delicious tomato based stew with chunks of lamb and filling chickpeas.Submitted by: NIGHTSKY200696

CALORIES: 243.4  |  FAT: 8.2g  |  PROTEIN: 17.5g  |  CARBS: 26.3g  |  FIBER: 5.9g
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Yellow Split Pea Soup

Incredible! 5.0/5
(6 ratings)
Yellow Split Pea Soup

Hearty split pea soup that is so easy to make. This is also one of the cheapest meals you can make, you can eat for practically pennies. This is vegetarian, and vegan, but even meat eaters will like it (my husband would say so). Only 78 calories!! If you are watching your sodium, choose Low Sodium Bouillon cubes. I buy my yellow split peas in bulk from whole/natural food stores. Wonderful autumn and winter soup. Submitted by: CAMILLE-LEON

CALORIES: 78.3  |  FAT: 0.3g  |  PROTEIN: 4.7g  |  CARBS: 14.8g  |  FIBER: 4.9g
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Seared Scallops with Minted Pea Puree

Very Good 4.7/5
(6 ratings)
Seared Scallops with Minted Pea Puree

Not only is this dish pretty on the plate, it's quick and easy to make.
Submitted by: CHEF_MEG

CALORIES: 172.2  |  FAT: 1.4g  |  PROTEIN: 21.8g  |  CARBS: 16.2g  |  FIBER: 4g
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Green Pea And Chick Pea Hummus

(no ratings)
Green Pea And Chick Pea Hummus

Submitted by: CHUCKLES0719

CALORIES: 83.4  |  FAT: 0.8g  |  PROTEIN: 4.3g  |  CARBS: 14.8g  |  FIBER: 3.8g
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Easy Peazy Ham and Pea Soup

(no ratings)
Easy Peazy Ham and Pea Soup

Quick and easy hearty soup for a cold nightSubmitted by: KITTY4

CALORIES: 218.1  |  FAT: 7.3g  |  PROTEIN: 16.1g  |  CARBS: 22.6g  |  FIBER: 7g
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Pea & Cheese Salad

(no ratings)
Pea & Cheese Salad

This is a wonderful salad. Great for lunch. Use it anywhere you would potato or macaroni salad.Submitted by: BUDGETMOM

CALORIES: 230.9  |  FAT: 9g  |  PROTEIN: 9g  |  CARBS: 28.1g  |  FIBER: 2.6g
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Lentil and Split Pea Soup

(no ratings)
Lentil and Split Pea Soup

Delicious and nutritious soup for fall / winter daySubmitted by: SUCRA1

CALORIES: 227.1  |  FAT: 0.5g  |  PROTEIN: 14.2g  |  CARBS: 42.3g  |  FIBER: 3.1g
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Light-n-Hearty Split Pea Soup

(no ratings)
Light-n-Hearty Split Pea Soup

Submitted by: DONNAINHOUSTON

CALORIES: 256.1  |  FAT: 7.6g  |  PROTEIN: 16.5g  |  CARBS: 31.8g  |  FIBER: 11.5g
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Healthy Chicken rice and Pea's

(no ratings)
Healthy Chicken rice and Pea's

Easy, quick, healthy. We have this on nights we are all busy, I can leave it on simmer and the rice in the rice cooker.Submitted by: BABYLUVMONKEY

CALORIES: 254.8  |  FAT: 6g  |  PROTEIN: 20.8g  |  CARBS: 29.5g  |  FIBER: 3.4g
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Spicy Collard and Black-eyed Pea Soup

(no ratings)
Spicy Collard and Black-eyed Pea Soup

Amended recipe from fatfreevegankitchenSubmitted by: EJORDANE

CALORIES: 158.2  |  FAT: 0.9g  |  PROTEIN: 6.2g  |  CARBS: 34.8g  |  FIBER: 3.9g
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Mrs. Six's Split Pea and Ham Soup

(no ratings)
Mrs. Six's Split Pea and Ham Soup

Submitted by: MRS.SIX

CALORIES: 198.8  |  FAT: 7g  |  PROTEIN: 11.9g  |  CARBS: 20.5g  |  FIBER: 4.9g
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Fresh Pea Soup

Good 3.7/5
(3 ratings)
Fresh Pea Soup

If fresh late spring peas are available, substitute for the frozen peas. This chilled soup tastes of springtime, and makes a perfect first course before an elegant ham dinner.

CALORIES: 86.7  |  FAT: 0.6g  |  PROTEIN: 6.6g  |  CARBS: 14.6g  |  FIBER: 4g
Full ingredient & nutrition information of the Fresh Pea Soup Calories
Pea Soup

(no ratings)
Pea Soup

Fastest and Easiest SoupSubmitted by: DEVONLYNNE

CALORIES: 141.1  |  FAT: 1g  |  PROTEIN: 11g  |  CARBS: 22.3g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Pea Soup Calories
Snow Pea Seasame Chicken Salad

Very Good 4.0/5
(3 ratings)
Snow Pea Seasame Chicken Salad

Submitted by: CREATIVELIZA

CALORIES: 208.9  |  FAT: 4.8g  |  PROTEIN: 19.7g  |  CARBS: 22.5g  |  FIBER: 5.8g
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Black-Eyed Pea Casserole

(no ratings)
Black-Eyed Pea Casserole

A sassy southern-style filling with ground beef and black-eyed peas is topped with an easy cornbread topping. From eatbetteramerica.comSubmitted by: MZ_NO_ROLLS

CALORIES: 259.8  |  FAT: 7.9g  |  PROTEIN: 15.9g  |  CARBS: 32g  |  FIBER: 5g
Full ingredient & nutrition information of the Black-Eyed Pea Casserole Calories
Stir-fried Pea Shoots with Garlic

(no ratings)
Stir-fried Pea Shoots with Garlic

Pea shoots are the tips of the vines and the top set of leaves of the pea plant. Extremely nutritious, flavorful and can be made in 10 min. No kidding!Submitted by: SYLVIENICOLE

CALORIES: 20.4  |  FAT: 2.1g  |  PROTEIN: 0.1g  |  CARBS: 0.6g  |  FIBER: 0g
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Black-Eyed-Pea Patties with Garlic Pepper Salsa

Very Good 4.0/5
(1 rating)
Black-Eyed-Pea Patties with Garlic Pepper Salsa

This recipe makes 6 servings, but each serving size is two patties and 1/3cup salsa.Submitted by: ~ASHLEYB~

CALORIES: 185.9  |  FAT: 3.5g  |  PROTEIN: 8.6g  |  CARBS: 29.8g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Black-Eyed-Pea Patties with Garlic Pepper Salsa Calories
Sugar Snap Pea and Potato Salad

(no ratings)
Sugar Snap Pea and Potato Salad

A very pretty potato salad and easy to fix. With the sugar snap peas, it is so very refreshing to eat!Submitted by: REALLYROSE

CALORIES: 254.3  |  FAT: 1.2g  |  PROTEIN: 8.1g  |  CARBS: 54.5g  |  FIBER: 8.8g
Full ingredient & nutrition information of the Sugar Snap Pea and Potato Salad Calories
Field Pea & Corn Salsa

(no ratings)
Field Pea & Corn Salsa

1 serving is 6 tbl.Submitted by: SAMSCHLER

CALORIES: 138.5  |  FAT: 11.1g  |  PROTEIN: 1.1g  |  CARBS: 8.9g  |  FIBER: 0.9g
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Italian Chick Pea & Tomato Salad

Very Good 4.2/5
(14 ratings)
Italian Chick Pea & Tomato Salad

Quick & Easy to prepare. Submitted by: ELAINEHN

CALORIES: 79.3  |  FAT: 2.7g  |  PROTEIN: 2.9g  |  CARBS: 11.1g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Italian Chick Pea & Tomato Salad Calories
Pea & Bacon Salad

Very Good 4.4/5
(7 ratings)
Pea & Bacon Salad

Submitted by: SUNIBC

CALORIES: 129.6  |  FAT: 6g  |  PROTEIN: 6g  |  CARBS: 13.6g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Pea & Bacon Salad Calories
Super Easy Split Pea Soup

Very Good 4.8/5
(4 ratings)
Super Easy Split Pea Soup

A quick & healthy soup with little fuss!Submitted by: NICOLE31898

CALORIES: 191.5  |  FAT: 3.7g  |  PROTEIN: 18.2g  |  CARBS: 30.8g  |  FIBER: 11.2g
Full ingredient & nutrition information of the Super Easy Split Pea Soup Calories
Split Pea Soup (Crock Pot)

Very Good 4.3/5
(4 ratings)
Split Pea Soup (Crock Pot)

Submitted by: VBMOM2010

CALORIES: 111.9  |  FAT: 2.5g  |  PROTEIN: 8.3g  |  CARBS: 16.4g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Split Pea Soup (Crock Pot) Calories
Vegetarian/Vegan Split Pea Soup

Very Good 4.3/5
(6 ratings)
Vegetarian/Vegan Split Pea Soup

Submitted by: BUGWITCH

CALORIES: 94.4  |  FAT: 0.4g  |  PROTEIN: 5.9g  |  CARBS: 17.8g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Vegetarian/Vegan Split Pea Soup Calories
Herbed Chick Pea Salad

Good 3.5/5
(4 ratings)
Herbed Chick Pea Salad

Chick peas are a great source of fiber!

CALORIES: 146.5  |  FAT: 6.1g  |  PROTEIN: 4.3g  |  CARBS: 19.7g  |  FIBER: 4g
Full ingredient & nutrition information of the Herbed Chick Pea Salad Calories
Pea and Cheese Salad

Good 3.9/5
(18 ratings)
Pea and Cheese Salad

Not your average summer salad, this is a healthy take on a much higher calorie version served long ago at the Heidel House in Green Lake, WI. It works well instead of coleslaw or potato salad at a cookout or picnic.Submitted by: GOURDLADY

CALORIES: 83  |  FAT: 3.6g  |  PROTEIN: 4.3g  |  CARBS: 8.8g  |  FIBER: 1.8g
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Split Pea Soup

Very Good 4.8/5
(6 ratings)
Split Pea Soup

A hearty soup, made in a slow cooker.Submitted by: CMAC31

CALORIES: 122.7  |  FAT: 2g  |  PROTEIN: 11.8g  |  CARBS: 15g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Split Pea Soup Calories