Chocolate Banana Spring Roll
Melty chocolate, warm banana, in a crispy shell, topped with cool whip - yummm!Submitted by: DANAMY
CALORIES: 184.3 |
FAT: 5.3g |
PROTEIN: 0.6g |
CARBS: 25.8g |
FIBER: 1.4g
Crispy Peach Cobbler
EASY!! This is somewhere between a peach crisp and a peach cobbler (minus the oats). I use this recipe when I have too many peaches that are ready to go bad. Serve with a dollop of lite cool whip.Submitted by: LMAXIN
CALORIES: 158.2 |
FAT: 2.3g |
PROTEIN: 2.2g |
CARBS: 34.3g |
FIBER: 2.8g
Lite Fruit Salad
Flavorful fruit salad--colorful and easy to make.Submitted by: SANDY667
CALORIES: 46.8 |
FAT: 0.1g |
PROTEIN: 0.4g |
CARBS: 11.5g |
FIBER: 1g
Berry Crumble
A quick, easy, delicious dessertSubmitted by: MEGNEM
CALORIES: 221.1 |
FAT: 6.6g |
PROTEIN: 4g |
CARBS: 35.1g |
FIBER: 10.9g
Summer Frozen Fruit Bars
Make your own popcicles.
CALORIES: 35.6 |
FAT: 0.3g |
PROTEIN: 0.5g |
CARBS: 8.7g |
FIBER: 1.8g
Yummy Peaches
Similar to a peach crisp dessert without the guilt.Submitted by: TANIST
CALORIES: 113.7 |
FAT: 2.4g |
PROTEIN: 1.1g |
CARBS: 23.4g |
FIBER: 1.7g
Kelly's Easy Peach Cobbler
This peach cobbler is very easy to make and doesn't skimp on flavor.Submitted by: KJGEOGIRL
CALORIES: 236.7 |
FAT: 3g |
PROTEIN: 2g |
CARBS: 50.7g |
FIBER: 0.8g
Peach Crisp
A yummy low-fat dessert!Submitted by: JCAIN1986
CALORIES: 121.6 |
FAT: 2.9g |
PROTEIN: 1.3g |
CARBS: 23g |
FIBER: 0.6g
Peach Trifle
Delicious Low-Cal DessertSubmitted by: REYADAWNBRINGER
CALORIES: 130.5 |
FAT: 0.2g |
PROTEIN: 3.2g |
CARBS: 29.8g |
FIBER: 0.7g
Peach Crumble
A warm, fall dessert perfect for those chilly evenings.Submitted by: MELISSAWH
CALORIES: 102.5 |
FAT: 2.7g |
PROTEIN: 2.2g |
CARBS: 18.1g |
FIBER: 2.6g
Grilled Peaches with Raspberries
Excellent summer side dish or serve as a dessert with a scoop of vanilla ice cream.Submitted by: MLH71_2000
CALORIES: 69.3 |
FAT: 0.2g |
PROTEIN: 0.9g |
CARBS: 17.8g |
FIBER: 3.7g
Peach Crunch
delicious for dessert--add your favorite yogurt for a nice lunch or breakfastSubmitted by: STUDIETWO
CALORIES: 199.4 |
FAT: 4.7g |
PROTEIN: 3.9g |
CARBS: 38.9g |
FIBER: 4.5g
Strawberry Soup
A light summery fruit soup.Submitted by: JULZ654
CALORIES: 123.6 |
FAT: 1.3g |
PROTEIN: 4g |
CARBS: 25.3g |
FIBER: 2.1g
PEACH CRISP
Submitted by: ALHALH
CALORIES: 211.9 |
FAT: 8.6g |
PROTEIN: 4.1g |
CARBS: 32.2g |
FIBER: 4.3g
Katie's Summer Peach Crisp
Great for a summer evening treat. Great with ice cream or frozen yogurt.Submitted by: KATIESUNSHINE
CALORIES: 242.5 |
FAT: 8.5g |
PROTEIN: 4g |
CARBS: 39.6g |
FIBER: 3.7g
Peach Crumble
Fresh, ripe peaches provide their own sweetness! We use "seconds" from the farmer's market and they taste fantastic.Submitted by: AUSTINITE
CALORIES: 137.5 |
FAT: 4.5g |
PROTEIN: 1.8g |
CARBS: 26.9g |
FIBER: 3.4g
Strawberry Cheesecake Shake
Large enough for two people (120 calories each)- or a filling "meal" for one... My family loves these. A great way to get your protein, dairy and fruit in one serving-- very filling! Even a friend who doesn't like cottage cheese loves this! Submitted by: OILPAINTER
CALORIES: 240.7 |
FAT: 2.7g |
PROTEIN: 19.4g |
CARBS: 36.4g |
FIBER: 6.3g
Buff Smoothie courtesy Alton Brown, 2009
From Alton Brown's show on Food Network. He used this smoothie as a part of his daily weight loss plan where he lost 50 lbs. Submitted by: SHARONANNE11
CALORIES: 385.1 |
FAT: 3g |
PROTEIN: 5.2g |
CARBS: 90g |
FIBER: 11.1g
Frosty Peach Shake
Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.
CALORIES: 234 |
FAT: 2.2g |
PROTEIN: 7.7g |
CARBS: 49.1g |
FIBER: 2.8g
Sweet-N-Tangy Strawberry Treat
Make it sour or sweet depending on your taste! This is the PERFECT remedy to those heavy dessert temptations, a great way to get in some extra fruit as a snack, or yummy for breakfast. It's an easy way to spruce up not-quite-fresh fruit and perfect for summer, too!Submitted by: WOLFKITTY
CALORIES: 47 |
FAT: 0.3g |
PROTEIN: 0.6g |
CARBS: 12.1g |
FIBER: 2g
Oatmeal Pancakes with Strawberry Sauce
Adapted from a recipe I found on this site - high protein and VERY healthy! Feel free to add some extras to the batter; I think pecans would be wonderful in these! Submitted by: KRAVMAGAGIRL
CALORIES: 238.2 |
FAT: 2.5g |
PROTEIN: 11.1g |
CARBS: 44.4g |
FIBER: 8.3g
Strawberry Love
This is a great Mother's Day Breakfast, Birthday, or Valentines Breakfast in bed for that special someone in your life. They will love you, and it.Submitted by: MYJAMBO
CALORIES: 432.5 |
FAT: 15.5g |
PROTEIN: 8.3g |
CARBS: 66.3g |
FIBER: 3.6g
Baked Peaches
Submitted by: BRIGITH
CALORIES: 94.7 |
FAT: 2.1g |
PROTEIN: 0.7g |
CARBS: 19.8g |
FIBER: 2g
Yummy peaches
warm spiced peachesSubmitted by: SUMMERLYN67
CALORIES: 83.1 |
FAT: 3g |
PROTEIN: 0.5g |
CARBS: 15.3g |
FIBER: 1.5g
Individual Fresh Peach Crisps
You can use brown sugar substitutes or less margarine to reduce calories. Yummy with light cool whip on top!Submitted by: CASSLS
CALORIES: 210.3 |
FAT: 5.9g |
PROTEIN: 2.8g |
CARBS: 37.2g |
FIBER: 3.4g
Grilled Fruit with Strawberry Dip
On the grill your favorite fresh fruit picks up new and unique flavor!
Printed with permission from the American Institute for Cancer Research
CALORIES: 124.3 |
FAT: 2.7g |
PROTEIN: 4.4g |
CARBS: 23.1g |
FIBER: 3.4g
Guiltless Strawberry Pie
This is one of the popular pies that I make in the summertime for cookouts. No one has an idea that they even resemble healthy!Submitted by: HAPPYKAT71
CALORIES: 308.1 |
FAT: 2.5g |
PROTEIN: 5.5g |
CARBS: 75.6g |
FIBER: 14.4g
LITE SHORTCAKE
NICE LITE SHORTCAKESubmitted by: SHANNONK414
CALORIES: 194.9 |
FAT: 1.9g |
PROTEIN: 2.6g |
CARBS: 60.8g |
FIBER: 2.3g
Peanut Butter Stawberry Honey Sandwich
This is a GREAT sandwich for a summer day or on a day you're craving something sweet but healthy. Takes about 2 minutes to make and is super filling.Submitted by: QUIXOTIQUE
CALORIES: 350.8 |
FAT: 3.3g |
PROTEIN: 12.6g |
CARBS: 62.6g |
FIBER: 10.1g
Low Calorie STRAWBERRY CHEESECAKE Bites!
VERY Low calorie elegant-looking, perfectly portioned, HEALTHY cheesecake treats! Easy to make and perfect for parties!Submitted by: EAGLES17
CALORIES: 17.4 |
FAT: 0.1g |
PROTEIN: 1.1g |
CARBS: 3.2g |
FIBER: 0.4g
No Bake Strawberry Cheesecake Delight
This is absolutely delightful. I decided to experiment and came up with this as a result and my family LOVED it!!!Submitted by: TABATHA9748
CALORIES: 65.4 |
FAT: 0.6g |
PROTEIN: 1.8g |
CARBS: 12.1g |
FIBER: 0.3g