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(349 Recipes) Peanut Recipes

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Featured Chef Recipes

Very Good 4.1/5
(58 ratings)

Noodles with Easy Peanut Sauce

This quick and easy meal is a hit with kids. If they can't tolerate spicy foods, reduce or omit the sriracha. Submitted by: CHEF_MEG

CALORIES: 287.1 | FAT: 5.9g | PROTEIN: 26.4g | CARBS: 35.3g | FIBER: 6.3g

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Very Good 4.2/5
(13 ratings)

No Bake Protein Bars

These hunger-busting bars are ready in a snap, and they're perfect for a hike or an after-workout snack.
Submitted by: CHEF_MEG

CALORIES: 206.7 | FAT: 8.2g | PROTEIN: 12.3g | CARBS: 22.3g | FIBER: 3.6g

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Very Good 4.2/5
(155 ratings)

Chicken Satay with Vegetables

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion! Submitted by: CHEF_MEG

CALORIES: 237.3 | FAT: 10.9g | PROTEIN: 22.7g | CARBS: 13.3g | FIBER: 3.7g

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Member Recipes

Very Good 4.1/5
(19 ratings)

Chocolate Peanut-Butter Breakfast Pudding

If you are a fan of pudding, you are going to love this quick breakfast dish!!
-Devin Alexander, "The Most Decadent Diet Ever"Submitted by: ERUPERTO

CALORIES: 225 | FAT: 3.8g | PROTEIN: 9g | CARBS: 37.5g | FIBER: 5g

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Incredible! 5.0/5
(4 ratings)

Indonesian Peanut Chicken

super easy, delicious weeknight recipeSubmitted by: AMILLERTIME

CALORIES: 446.4 | FAT: 21.1g | PROTEIN: 27g | CARBS: 40.8g | FIBER: 6.4g

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Very Good 4.8/5
(4 ratings)

thai chicken and noodles

Submitted by: SRWWHITAKER

CALORIES: 384 | FAT: 5.2g | PROTEIN: 38.8g | CARBS: 46.3g | FIBER: 8.7g

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Very Good 4.0/5
(4 ratings)

Reese'd Chocolate Peanut Butter Pudding

Chocolate Peanut Butter PuddingSubmitted by: DEVANS0

CALORIES: 129 | FAT: 8.4g | PROTEIN: 4.6g | CARBS: 11.3g | FIBER: 1.8g

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Very Good 4.3/5
(119 ratings)

Homemade Peanut Butter

Making homemade peanut butter is easy, as long as you have a good blender or food processor.

CALORIES: 229 | FAT: 19.9g | PROTEIN: 8.6g | CARBS: 7.9g | FIBER: 2.9g

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Very Good 4.9/5
(8 ratings)

Lower Carb Peanut Butter Dessert

I experimented and made this lower carb than the original recipe. Submitted by: SCOLLY

CALORIES: 171.7 | FAT: 12.7g | PROTEIN: 4.5g | CARBS: 13.5g | FIBER: 1g

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Very Good 4.2/5
(11 ratings)

Slowcooker Asian Peanut Butter Pork Tenderloins

I put 7 servings because I usually get 7 palm-sized pieces from 1.5-2 lbs or pork tenderloin. Be sure to trim off visible fat from your cuts!

Another great recipe from Stephanie the Crockpot Lady: http://crockpot365.blogspot.co
m/2009/02/asian-peanut-but
ter-pork-crockpot.html

Great with a side of brown rice and veggies!Submitted by: BLIBBITY

CALORIES: 339.4 | FAT: 14.9g | PROTEIN: 33.9g | CARBS: 19.3g | FIBER: 3.5g

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Very Good 4.8/5
(4 ratings)

peanut butter choco-strawberry smoothie

Submitted by: STEPH195

CALORIES: 188.9 | FAT: 7.5g | PROTEIN: 9.1g | CARBS: 23g | FIBER: 3.8g

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Very Good 4.1/5
(8 ratings)

Thai Cabbage Salad

Delicious and quickSubmitted by: ANDREANESSLY

CALORIES: 140.9 | FAT: 7.1g | PROTEIN: 5.8g | CARBS: 17.3g | FIBER: 4.8g

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Very Good 4.2/5
(6 ratings)

ants on a log

quick snackSubmitted by: PAIGE48

CALORIES: 329.8 | FAT: 24.6g | PROTEIN: 12.7g | CARBS: 21.1g | FIBER: 3.7g

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Very Good 4.3/5
(19 ratings)

HEALTHY GRANOLA BARS

Deliciously simple and healthy all natural granola bars.Submitted by: AHEALTH1

CALORIES: 150.5 | FAT: 9g | PROTEIN: 5.8g | CARBS: 14.2g | FIBER: 1.3g

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Very Good 4.4/5
(5 ratings)

Quick Thai Chicken Salad

Salad of fresh baby spinach with grilled chicken and warm peanut butter dressingSubmitted by: CARRIE30

CALORIES: 246.4 | FAT: 9.5g | PROTEIN: 33.4g | CARBS: 6.8g | FIBER: 3.5g

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Good 3.3/5
(4 ratings)

Peanut Butter Apple Salad

Submitted by: POOKIEBEARA

CALORIES: 401.3 | FAT: 9.2g | PROTEIN: 15.3g | CARBS: 68.6g | FIBER: 7.2g

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Very Good 4.9/5
(13 ratings)

Corrected Jello Chocolate Peanut Butter Dessert

The original recipe did not include the milk needed to mix the pudding as directed. This changes the nutritional value substantially, but it's well worth the extra calories!Submitted by: VLPETERS

CALORIES: 123.9 | FAT: 6.5g | PROTEIN: 5.3g | CARBS: 11.8g | FIBER: 0.6g

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Very Good 4.4/5
(8 ratings)

Peanut Butter Rice Krispie Treats

Yummy! Submitted by: PSYCHEDOUT

CALORIES: 170.8 | FAT: 5.3g | PROTEIN: 2.4g | CARBS: 30.8g | FIBER: 0.4g

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Very Good 4.7/5
(9 ratings)

Peanut Butter & Banana Sandwich

Great for BreakfastSubmitted by: LLWILKINS

CALORIES: 428.5 | FAT: 18.6g | PROTEIN: 14.2g | CARBS: 59.7g | FIBER: 8.8g

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Very Good 4.7/5
(6 ratings)

Peanut Butter & Dill Pickle Sandwich

An unusual treatSubmitted by: LLWILKINS

CALORIES: 354.8 | FAT: 18.3g | PROTEIN: 16.1g | CARBS: 45.2g | FIBER: 11.9g

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Good 3.2/5
(6 ratings)

Peanut Butter Toast

SimpleSubmitted by: BABBOO82

CALORIES: 270 | FAT: 17g | PROTEIN: 11g | CARBS: 18g | FIBER: 3g

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Very Good 4.1/5
(21 ratings)

Vegan Choco-Peanutbutter Banana Pops

Banana Popcicles with a delicious Chocolate Peanut Butter CoatingSubmitted by: XKRISS6X

CALORIES: 64 | FAT: 2.6g | PROTEIN: 1.3g | CARBS: 10.5g | FIBER: 1.4g

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Very Good 4.2/5
(5 ratings)

ants on a log

ants! no just a yummy snack. Submitted by: ANAJERASTAR

CALORIES: 12.8 | FAT: 0.1g | PROTEIN: 0.6g | CARBS: 2.9g | FIBER: 1.4g

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Very Good 4.4/5
(8 ratings)

Peanut Butter Cookies (no flour)

Easiest pb cookie recipe ever & no flour! Not really low cal but yummy!Submitted by: JILLYBEANS632

CALORIES: 79 | FAT: 4.5g | PROTEIN: 2.3g | CARBS: 8.5g | FIBER: 0.7g

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Good 3.8/5
(9 ratings)

Flourless Peanut Butter Cookie

Submitted by: MIKE1947

CALORIES: 78.8 | FAT: 6.5g | PROTEIN: 4g | CARBS: 4.2g | FIBER: 0.6g

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Very Good 4.2/5
(14 ratings)

Low Carb Peanut Butter Cookies

Submitted by: SHELLSLYN

CALORIES: 87.7 | FAT: 6.7g | PROTEIN: 3.5g | CARBS: 4.2g | FIBER: 0.8g

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Very Good 4.4/5
(168 ratings)

Easy Peanut Butter Cookies

Makes 14-ish cookies, sized about 1.5 to 2 inches in diameter each (I don't follow instructions too well - there's just NOT a teaspoon-sized cookie in my repertoire!)Submitted by: BIGGIRL2082010

CALORIES: 169.2 | FAT: 9.6g | PROTEIN: 4.9g | CARBS: 18.3g | FIBER: 1.5g

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Incredible! 5.0/5
(4 ratings)

Peanut butter cookies

3-ingredient peanut butter cookies with no oil or butterSubmitted by: NORRELL

CALORIES: 147.4 | FAT: 8.3g | PROTEIN: 4.2g | CARBS: 16g | FIBER: 1.3g

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Very Good 4.5/5
(56 ratings)

No Flour Peanut Butter Cookies (Gluten-free)

These peanut butter cookies have the best flavor! They look and taste just like cookies made with flour. Plus, they are gluten and dairy free!Submitted by: BRITTLE93

CALORIES: 67.9 | FAT: 3.7g | PROTEIN: 1.7g | CARBS: 6.9g | FIBER: 0.4g

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Very Good 4.8/5
(21 ratings)

Chris' Award Winning Peanut Butter Cookies

I needed a fast and easy after school cookie for the kids so experimented. Not only did the kids adore it, it has won an award and I am constantly asked for the recipe!Submitted by: VMOMX3

CALORIES: 98.5 | FAT: 5.7g | PROTEIN: 2.9g | CARBS: 10.4g | FIBER: 0.6g

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Very Good 4.4/5
(18 ratings)

Thai Inspired Pumpkin Peanut Soup

Rich velvet-y soup chock full of vitamins from the pumpkin, with the surprising touch of peanuts, ginger and a kick of red pepperSubmitted by: DIVALINDA

CALORIES: 188 | FAT: 11.3g | PROTEIN: 6.1g | CARBS: 18.3g | FIBER: 6.3g

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Very Good 4.9/5
(7 ratings)

Chocolate Ice Cream-Peanut Butter Pie

Absolutely delicious - a hit with everyone in our family, dieter, diabetic or not!Submitted by: GLVS2DANCE

CALORIES: 186.6 | FAT: 2.7g | PROTEIN: 0.5g | CARBS: 9.5g | FIBER: 0.5g

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Very Good 4.6/5
(7 ratings)

My Friends Thai Wraps Modified

This recipe can be served with or without a wrap. The recipe calls for Spring Roll Wraps which can be found on the Asian isle of most grocery stores.Submitted by: NVR2HEALTHY

CALORIES: 265.8 | FAT: 13.8g | PROTEIN: 23g | CARBS: 14.5g | FIBER: 3.5g

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Good 3.9/5
(8 ratings)

Tofu Pad Thai

Delicious, low fat and very easy vegan pad thai. Makes 4 servings.Submitted by: CJH036

CALORIES: 350.9 | FAT: 12.9g | PROTEIN: 14.9g | CARBS: 54g | FIBER: 5.8g

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Very Good 4.5/5
(120 ratings)

Gluten Free Peanut Butter Cookies

A very simple cookie recipe perfect for someone on a wheat and gluten-free diet.Submitted by: COWLVRSHELL

CALORIES: 118.9 | FAT: 6.8g | PROTEIN: 3.6g | CARBS: 12.5g | FIBER: 0.8g

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Very Good 4.3/5
(270 ratings)

Pong Pong Pork Chops

Pork chops in a peanut sauce.Submitted by: ONCEMORE2006

CALORIES: 270.5 | FAT: 16.3g | PROTEIN: 24.3g | CARBS: 7.5g | FIBER: 1.7g

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Very Good 4.8/5
(5 ratings)

Chocolate/Pretzel/Peanut Chew

Submitted by: TLT0518

CALORIES: 71.9 | FAT: 4.3g | PROTEIN: 1.8g | CARBS: 6.9g | FIBER: 0.8g

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Good 3.3/5
(6 ratings)

Asian Salmon

Its a different and delicious way to eat fishSubmitted by: ARMYPRINCESS27

CALORIES: 279.4 | FAT: 12.3g | PROTEIN: 25.2g | CARBS: 11g | FIBER: 0.7g

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Good 3.9/5
(12 ratings)

Choco PB Dream

Chocolate, Peanut Butter and Fruit? No Weigh!Submitted by: OURSUNSHINELOVE

CALORIES: 209.7 | FAT: 6.6g | PROTEIN: 7.3g | CARBS: 27.1g | FIBER: 3.3g

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Very Good 4.4/5
(8 ratings)

Vegan Peanut Butter Banana Smoothie

A vegan version of a peanut butter banana smoothieSubmitted by: LIBRARIANJEN

CALORIES: 684.6 | FAT: 39.8g | PROTEIN: 21.5g | CARBS: 73.2g | FIBER: 11g

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Very Good 4.3/5
(18 ratings)

Peanut Butter Oatmeal cookies

Submitted by: KRIS10VB

CALORIES: 61 | FAT: 4.2g | PROTEIN: 2.3g | CARBS: 4.5g | FIBER: 0.6g

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Very Good 4.5/5
(11 ratings)

Frozen Peanut Butter Cups

Submitted by: JGAUSTIN

CALORIES: 81.6 | FAT: 4g | PROTEIN: 2.1g | CARBS: 5.2g | FIBER: 0.6g

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Very Good 4.2/5
(22 ratings)

Easy Bake PB cookies

So easy and goodSubmitted by: NOJOBALL

CALORIES: 78.8 | FAT: 5.6g | PROTEIN: 2.6g | CARBS: 3.3g | FIBER: 0.7g

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Very Good 4.2/5
(13 ratings)

Banana Peanut Butter Smoothie

-YumSubmitted by: ANAMIKO

CALORIES: 333.9 | FAT: 18g | PROTEIN: 13.2g | CARBS: 35.9g | FIBER: 4.3g

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Very Good 4.0/5
(4 ratings)

Peanut Butter Banana Shake

A tasty meal replacement or snackSubmitted by: BUFFYFAN85

CALORIES: 412.9 | FAT: 13.5g | PROTEIN: 29g | CARBS: 50.7g | FIBER: 4.9g

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Very Good 4.3/5
(41 ratings)

Peanut Butter Cookies

Submitted by: KRAFTY11

CALORIES: 112 | FAT: 7.4g | PROTEIN: 4.5g | CARBS: 8.3g | FIBER: 0.6g

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Very Good 4.4/5
(17 ratings)

Special K Bars

This is a recipe from a friend's mother. Think of it as a protein bar and it makes you feel better. You can substitute healthier versions of the ingredients to make it healthier and even more protein loaded.Submitted by: PLOWMASE

CALORIES: 267.2 | FAT: 10.8g | PROTEIN: 5.7g | CARBS: 39.3g | FIBER: 0.8g

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Good 3.8/5
(5 ratings)

Banana Peanut Butter Smoothie

This delicious smoothies is easy to make and gives you an excellent start to your daySubmitted by: ROSES1916

CALORIES: 363.4 | FAT: 11.7g | PROTEIN: 12.2g | CARBS: 43.4g | FIBER: 3.8g

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Very Good 4.8/5
(66 ratings)

Cool Whip Pnut Butter Treats

Submitted by: ANNIE1227

CALORIES: 58.8 | FAT: 2g | PROTEIN: 1g | CARBS: 1.5g | FIBER: 0.3g

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Very Good 4.2/5
(17 ratings)

No Bake Peanut Butter Protein Balls

A great afterschool snack for kidsSubmitted by: SLIM4HIM2

CALORIES: 61.9 | FAT: 3.7g | PROTEIN: 1.8g | CARBS: 4.8g | FIBER: 0.6g

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Good 3.9/5
(15 ratings)

Peanut sauce

For chicken or beef or tofu or or or!Submitted by: DEROMILLY

CALORIES: 84.6 | FAT: 6.3g | PROTEIN: 4.7g | CARBS: 3.8g | FIBER: 0.9g

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Good 3.3/5
(6 ratings)

PB2 Oatmeal

This is a very filling breakfast. Sometimes I throw in a tablespoon of ground flax as well. It's good enough to be a dessert!Submitted by: CATARATA17

CALORIES: 277.1 | FAT: 6.9g | PROTEIN: 18.2g | CARBS: 36.9g | FIBER: 4.2g

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Very Good 4.5/5
(48 ratings)

Fiber One Haystacks

A healthier version of the chow mein noodle haystacks we remember from childhoodSubmitted by: CRUELLA

CALORIES: 41.4 | FAT: 2g | PROTEIN: 0.4g | CARBS: 7.9g | FIBER: 2.2g

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