Peanut Butter Dip
I can't remember where I found this but I've used it for years & it's one of my favorites! So yummy with Apples! Serving size is about 2 TbsSubmitted by: CSMITHRN04
CALORIES: 97.7 |
FAT: 5.5g |
PROTEIN: 5.5g |
CARBS: 8.2g |
FIBER: 0.4g
Chocolate Peanut-Butter Breakfast Pudding
If you are a fan of pudding, you are going to love this quick breakfast dish!!
-Devin Alexander, "The Most Decadent Diet Ever"Submitted by: ERUPERTO
CALORIES: 225 |
FAT: 3.8g |
PROTEIN: 9g |
CARBS: 37.5g |
FIBER: 5g
Peanut butter cookies
3-ingredient peanut butter cookies with no oil or butterSubmitted by: NORRELL
CALORIES: 147.4 |
FAT: 8.3g |
PROTEIN: 4.2g |
CARBS: 16g |
FIBER: 1.3g
Thai Inspired Pumpkin Peanut Soup
Rich velvet-y soup chock full of vitamins from the pumpkin, with the surprising touch of peanuts, ginger and a kick of red pepperSubmitted by: DIVALINDA
CALORIES: 188 |
FAT: 11.3g |
PROTEIN: 6.1g |
CARBS: 18.3g |
FIBER: 6.3g
Peanut Butter Balls
Not Low fat and if you are looking for a more nutritious version try my other recipe Peanut Butter Balls #2 Still not low fat but good for you :) Submitted by: MAMATEMBO
CALORIES: 136.2 |
FAT: 10.1g |
PROTEIN: 2.6g |
CARBS: 11g |
FIBER: 1.3g
Quick Thai Chicken Salad
Salad of fresh baby spinach with grilled chicken and warm peanut butter dressingSubmitted by: CARRIE30
CALORIES: 246.4 |
FAT: 9.5g |
PROTEIN: 33.4g |
CARBS: 6.8g |
FIBER: 3.5g
Lower Carb Peanut Butter Dessert
I experimented and made this lower carb than the original recipe. Submitted by: SCOLLY
CALORIES: 171.7 |
FAT: 12.7g |
PROTEIN: 4.5g |
CARBS: 13.5g |
FIBER: 1g
Spicy CrockPot Thai Chicken
This is one of my family's very favorite dinners. One of the best things about this recipe is how easy it is to adjust to your own tastes. I entered it in with my true ingredients, which are SPICY! If you don't like it super spicy, adjust your ratio of Sweet Thai chili sauce (found in the grocery store asian food section) and the spicy Sambal Oelek (found in the same section). Try 1/4 cup of sambal oelek and 3/4 cup sweet chili sauce. Also very good with skinless chicken thighs, trimmed. I just ordered PB2 and am looking forward to trying it with this recipe, to cut the fat back even further!Submitted by: MISSRED1970
CALORIES: 268.1 |
FAT: 14.5g |
PROTEIN: 20.2g |
CARBS: 15.8g |
FIBER: 2g
Peanut Soba Noodles
My staple Asian-inspired noodle side. Submitted by: DAMIENDUCKS
CALORIES: 328.5 |
FAT: 8.8g |
PROTEIN: 12.8g |
CARBS: 56g |
FIBER: 1.4g
Fettuccini Alfredo
This is a delicious lighter recipe for Fettuccini Alfredo that I found on my iPod Touch Betty Crocker Application. I only made a couple of alterations which I list below the cooking instructions.Submitted by: AMYBETH70
CALORIES: 310 |
FAT: 15.4g |
PROTEIN: 12.6g |
CARBS: 31.2g |
FIBER: 1.5g
Asian Salmon
Its a different and delicious way to eat fishSubmitted by: ARMYPRINCESS27
CALORIES: 279.4 |
FAT: 12.3g |
PROTEIN: 25.2g |
CARBS: 11g |
FIBER: 0.7g
PBJ Smoothie
Submitted by: JCWILSON
CALORIES: 116.4 |
FAT: 3.2g |
PROTEIN: 4.4g |
CARBS: 19.3g |
FIBER: 2.1g
Slowcooker Asian Peanut Butter Pork Tenderloins
I put 7 servings because I usually get 7 palm-sized pieces from 1.5-2 lbs or pork tenderloin. Be sure to trim off visible fat from your cuts!
Another great recipe from Stephanie the Crockpot Lady: http://crockpot365.blogspot.co
m/2009/02/asian-peanut-but
ter-pork-crockpot.html
Great with a side of brown rice and veggies!Submitted by: BLIBBITY
CALORIES: 339.4 |
FAT: 14.9g |
PROTEIN: 33.9g |
CARBS: 19.3g |
FIBER: 3.5g
Parmesan Tilapia
An easy and delicious dinner optionSubmitted by: ELIZARDBETHDAY
CALORIES: 592.6 |
FAT: 24.5g |
PROTEIN: 39.4g |
CARBS: 55.2g |
FIBER: 2.2g
ants on a log
quick snackSubmitted by: PAIGE48
CALORIES: 329.8 |
FAT: 24.6g |
PROTEIN: 12.7g |
CARBS: 21.1g |
FIBER: 3.7g
HEALTHY GRANOLA BARS
Deliciously simple and healthy all natural granola bars.Submitted by: AHEALTH1
CALORIES: 150.5 |
FAT: 9g |
PROTEIN: 5.8g |
CARBS: 14.2g |
FIBER: 1.3g
Corrected Jello Chocolate Peanut Butter Dessert
The original recipe did not include the milk needed to mix the pudding as directed. This changes the nutritional value substantially, but it's well worth the extra calories!Submitted by: VLPETERS
CALORIES: 123.9 |
FAT: 6.5g |
PROTEIN: 5.3g |
CARBS: 11.8g |
FIBER: 0.6g
ants on a log
ants! no just a yummy snack. Submitted by: ANAJERASTAR
CALORIES: 12.8 |
FAT: 0.1g |
PROTEIN: 0.6g |
CARBS: 2.9g |
FIBER: 1.4g