(Top 500 Recipes) Peanut Butter, Reduced Fat Recipes

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Featured Chef Recipes


Very Good 4.2/5
(13 ratings)
No Bake Protein Bars
No Bake Protein Bars

These hunger-busting bars are ready in a snap, and they're perfect for a hike or an after-workout snack.
Submitted by: CHEF_MEG

CALORIES: 206.7  |  FAT: 8.2g  |  PROTEIN: 12.3g  |  CARBS: 22.3g  |  FIBER: 3.6g
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Very Good 4.1/5
(58 ratings)
Noodles with Easy Peanut Sauce
Noodles with Easy Peanut Sauce

This quick and easy meal is a hit with kids. If they can't tolerate spicy foods, reduce or omit the sriracha. Submitted by: CHEF_MEG

CALORIES: 287.1  |  FAT: 5.9g  |  PROTEIN: 26.4g  |  CARBS: 35.3g  |  FIBER: 6.3g
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Very Good 4.5/5
(150 ratings)
Roasted Chicken with Herb Oil
Roasted Chicken with Herb Oil

Roasted chicken is a simple and versatile protein. Use it in soups, throw it on pasta or pair it with a simple salad. Submitted by: CHEF_MEG

CALORIES: 405.1  |  FAT: 22.6g  |  PROTEIN: 46.7g  |  CARBS: 0.2g  |  FIBER: 0.1g
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Member Recipes


Incredible! 5.0/5
(4 ratings)
LaRaine's Chocolate PB and Banana Smoothie

Submitted by: LARAINE

CALORIES: 233.4  |  FAT: 6.3g  |  PROTEIN: 7.7g  |  CARBS: 40.8g  |  FIBER: 1.9g
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Very Good 4.3/5
(41 ratings)
Peanut Butter Cookies

Submitted by: KRAFTY11

CALORIES: 112  |  FAT: 7.4g  |  PROTEIN: 4.5g  |  CARBS: 8.3g  |  FIBER: 0.6g
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Very Good 4.0/5
(4 ratings)
Peanut Butter Dip

I can't remember where I found this but I've used it for years & it's one of my favorites! So yummy with Apples! Serving size is about 2 TbsSubmitted by: CSMITHRN04

CALORIES: 97.7  |  FAT: 5.5g  |  PROTEIN: 5.5g  |  CARBS: 8.2g  |  FIBER: 0.4g
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Very Good 4.1/5
(19 ratings)
Chocolate Peanut-Butter Breakfast Pudding
Chocolate Peanut-Butter Breakfast Pudding

If you are a fan of pudding, you are going to love this quick breakfast dish!!
-Devin Alexander, "The Most Decadent Diet Ever"Submitted by: ERUPERTO

CALORIES: 225  |  FAT: 3.8g  |  PROTEIN: 9g  |  CARBS: 37.5g  |  FIBER: 5g
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Incredible! 5.0/5
(5 ratings)
peanut butter cookies (83 calories each)

Submitted by: JAMIEMONSTER

CALORIES: 82  |  FAT: 4.8g  |  PROTEIN: 3.4g  |  CARBS: 7.4g  |  FIBER: 0.8g
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Incredible! 5.0/5
(4 ratings)
Indonesian Peanut Chicken

super easy, delicious weeknight recipeSubmitted by: AMILLERTIME

CALORIES: 446.4  |  FAT: 21.1g  |  PROTEIN: 27g  |  CARBS: 40.8g  |  FIBER: 6.4g
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Very Good 4.0/5
(10 ratings)
Chocolate Peanut Butter Protein Smoothie

24g of delectable protein!Submitted by: HONEYBISES

CALORIES: 215  |  FAT: 10g  |  PROTEIN: 23.8g  |  CARBS: 8.5g  |  FIBER: 1g
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Very Good 4.4/5
(16 ratings)
My Mock Danish

Submitted by: OHANAPAPA

CALORIES: 220.5  |  FAT: 17g  |  PROTEIN: 10.3g  |  CARBS: 1.9g  |  FIBER: 0g
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Incredible! 5.0/5
(4 ratings)
Peanut butter cookies

3-ingredient peanut butter cookies with no oil or butterSubmitted by: NORRELL

CALORIES: 147.4  |  FAT: 8.3g  |  PROTEIN: 4.2g  |  CARBS: 16g  |  FIBER: 1.3g
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Very Good 4.4/5
(18 ratings)
Thai Inspired Pumpkin Peanut Soup
Thai Inspired Pumpkin Peanut Soup

Rich velvet-y soup chock full of vitamins from the pumpkin, with the surprising touch of peanuts, ginger and a kick of red pepperSubmitted by: DIVALINDA

CALORIES: 188  |  FAT: 11.3g  |  PROTEIN: 6.1g  |  CARBS: 18.3g  |  FIBER: 6.3g
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Very Good 4.0/5
(4 ratings)
Reese'd Chocolate Peanut Butter Pudding

Chocolate Peanut Butter PuddingSubmitted by: DEVANS0

CALORIES: 129  |  FAT: 8.4g  |  PROTEIN: 4.6g  |  CARBS: 11.3g  |  FIBER: 1.8g
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Very Good 4.8/5
(12 ratings)
Curried Pork in Peanut Sauce

Very spicy entree using fresh, lean porkSubmitted by: NOTBLUSHING

CALORIES: 227.1  |  FAT: 13.7g  |  PROTEIN: 20.2g  |  CARBS: 6.6g  |  FIBER: 2.1g
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Good 3.8/5
(5 ratings)
Peanut Butter Balls

Not Low fat and if you are looking for a more nutritious version try my other recipe Peanut Butter Balls #2 Still not low fat but good for you :) Submitted by: MAMATEMBO

CALORIES: 136.2  |  FAT: 10.1g  |  PROTEIN: 2.6g  |  CARBS: 11g  |  FIBER: 1.3g
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Very Good 4.8/5
(4 ratings)
thai chicken and noodles

Submitted by: SRWWHITAKER

CALORIES: 384  |  FAT: 5.2g  |  PROTEIN: 38.8g  |  CARBS: 46.3g  |  FIBER: 8.7g
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Very Good 4.4/5
(8 ratings)
Vegan Peanut Butter Banana Smoothie

A vegan version of a peanut butter banana smoothieSubmitted by: LIBRARIANJEN

CALORIES: 684.6  |  FAT: 39.8g  |  PROTEIN: 21.5g  |  CARBS: 73.2g  |  FIBER: 11g
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Very Good 4.4/5
(5 ratings)
Quick Thai Chicken Salad

Salad of fresh baby spinach with grilled chicken and warm peanut butter dressingSubmitted by: CARRIE30

CALORIES: 246.4  |  FAT: 9.5g  |  PROTEIN: 33.4g  |  CARBS: 6.8g  |  FIBER: 3.5g
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Very Good 4.1/5
(21 ratings)
Vegan Choco-Peanutbutter Banana Pops
Vegan Choco-Peanutbutter Banana Pops

Banana Popcicles with a delicious Chocolate Peanut Butter CoatingSubmitted by: XKRISS6X

CALORIES: 64  |  FAT: 2.6g  |  PROTEIN: 1.3g  |  CARBS: 10.5g  |  FIBER: 1.4g
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Very Good 4.8/5
(4 ratings)
No bake Chocolate peanut butter cookies

No bake Chocolate peanut butter cookiesSubmitted by: APRILJUNGCK82

CALORIES: 173.5  |  FAT: 7.6g  |  PROTEIN: 2.7g  |  CARBS: 26.2g  |  FIBER: 1.9g
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Very Good 4.5/5
(4 ratings)
Peanut Butter Chocolate Bliss

VERY rich peanut butter mouse.Submitted by: FISHER.ABBY

CALORIES: 193.2  |  FAT: 1.9g  |  PROTEIN: 3.3g  |  CARBS: 38.5g  |  FIBER: 3.2g
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Incredible! 5.0/5
(6 ratings)
Moms Classic Peanut Butter Cookies

My moms peanut butter cookies. I love them Submitted by: NICOLE4799

CALORIES: 100  |  FAT: 6.9g  |  PROTEIN: 2.2g  |  CARBS: 8g  |  FIBER: 0.5g
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Very Good 4.9/5
(14 ratings)
Flourless Peanut Butter Cookie
Flourless Peanut Butter Cookie

Three ingredient peanut butter cookieSubmitted by: BEL920

CALORIES: 172.7  |  FAT: 9g  |  PROTEIN: 6.4g  |  CARBS: 16.6g  |  FIBER: 1g
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Very Good 4.9/5
(8 ratings)
Lower Carb Peanut Butter Dessert
Lower Carb Peanut Butter Dessert

I experimented and made this lower carb than the original recipe. Submitted by: SCOLLY

CALORIES: 171.7  |  FAT: 12.7g  |  PROTEIN: 4.5g  |  CARBS: 13.5g  |  FIBER: 1g
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Very Good 4.8/5
(16 ratings)
Spicy CrockPot Thai Chicken
Spicy CrockPot Thai Chicken

This is one of my family's very favorite dinners. One of the best things about this recipe is how easy it is to adjust to your own tastes. I entered it in with my true ingredients, which are SPICY! If you don't like it super spicy, adjust your ratio of Sweet Thai chili sauce (found in the grocery store asian food section) and the spicy Sambal Oelek (found in the same section). Try 1/4 cup of sambal oelek and 3/4 cup sweet chili sauce. Also very good with skinless chicken thighs, trimmed. I just ordered PB2 and am looking forward to trying it with this recipe, to cut the fat back even further!Submitted by: MISSRED1970

CALORIES: 268.1  |  FAT: 14.5g  |  PROTEIN: 20.2g  |  CARBS: 15.8g  |  FIBER: 2g
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Very Good 4.6/5
(9 ratings)
Peanut Soba Noodles

My staple Asian-inspired noodle side. Submitted by: DAMIENDUCKS

CALORIES: 328.5  |  FAT: 8.8g  |  PROTEIN: 12.8g  |  CARBS: 56g  |  FIBER: 1.4g
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Good 3.8/5
(4 ratings)
Broccoli-Cauliflower-Carrot-Mushroom Bake

If you prefer lower fat, reduce butter and use lower fat cheeses.Submitted by: SLBBW66

CALORIES: 174.3  |  FAT: 13.5g  |  PROTEIN: 3.8g  |  CARBS: 9.9g  |  FIBER: 1.7g
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Very Good 4.5/5
(14 ratings)
Fettuccini Alfredo
Fettuccini Alfredo

This is a delicious lighter recipe for Fettuccini Alfredo that I found on my iPod Touch Betty Crocker Application. I only made a couple of alterations which I list below the cooking instructions.Submitted by: AMYBETH70

CALORIES: 310  |  FAT: 15.4g  |  PROTEIN: 12.6g  |  CARBS: 31.2g  |  FIBER: 1.5g
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Very Good 4.8/5
(4 ratings)
peanut butter choco-strawberry smoothie

Submitted by: STEPH195

CALORIES: 188.9  |  FAT: 7.5g  |  PROTEIN: 9.1g  |  CARBS: 23g  |  FIBER: 3.8g
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Good 3.3/5
(6 ratings)
Asian Salmon

Its a different and delicious way to eat fishSubmitted by: ARMYPRINCESS27

CALORIES: 279.4  |  FAT: 12.3g  |  PROTEIN: 25.2g  |  CARBS: 11g  |  FIBER: 0.7g
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Very Good 4.5/5
(11 ratings)
Frozen Peanut Butter Cups

Submitted by: JGAUSTIN

CALORIES: 81.6  |  FAT: 4g  |  PROTEIN: 2.1g  |  CARBS: 5.2g  |  FIBER: 0.6g
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Very Good 4.7/5
(6 ratings)
PBJ Smoothie

Submitted by: JCWILSON

CALORIES: 116.4  |  FAT: 3.2g  |  PROTEIN: 4.4g  |  CARBS: 19.3g  |  FIBER: 2.1g
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Very Good 4.7/5
(6 ratings)
Lauren's First Peanut Butter Pie

A pie made by my daughter for her Keepers At Home class. She is 9 years old.Submitted by: JAZZERSOUTH

CALORIES: 207.8  |  FAT: 10g  |  PROTEIN: 4.2g  |  CARBS: 24.9g  |  FIBER: 0.7g
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Very Good 4.8/5
(4 ratings)
Peanut Butter Cup- South Beach Phase 1

Submitted by: MRS243

CALORIES: 137.4  |  FAT: 9.2g  |  PROTEIN: 5g  |  CARBS: 12.6g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Peanut Butter Cup- South Beach Phase 1 Calories

Very Good 4.2/5
(11 ratings)
Slowcooker Asian Peanut Butter Pork Tenderloins

I put 7 servings because I usually get 7 palm-sized pieces from 1.5-2 lbs or pork tenderloin. Be sure to trim off visible fat from your cuts!

Another great recipe from Stephanie the Crockpot Lady: http://crockpot365.blogspot.co
m/2009/02/asian-peanut-but
ter-pork-crockpot.html


Great with a side of brown rice and veggies!Submitted by: BLIBBITY

CALORIES: 339.4  |  FAT: 14.9g  |  PROTEIN: 33.9g  |  CARBS: 19.3g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Slowcooker Asian Peanut Butter Pork Tenderloins Calories

Very Good 4.5/5
(25 ratings)
Low sugar, low fat, peanut butter cookies
Low sugar, low fat, peanut butter cookies

These are made with low fat natural peanut butter, splenda brown sugar mix and spenda no calorie sweetner for a low carb treat.Submitted by: GEMSTONE1952

CALORIES: 59.3  |  FAT: 2.6g  |  PROTEIN: 2.1g  |  CARBS: 5.7g  |  FIBER: 0g
Full ingredient & nutrition information of the Low sugar, low fat, peanut butter cookies Calories

Very Good 4.1/5
(10 ratings)
Low-fat/Low calorie Peanut butter cookies

AMAZING peanut butter cookies, perfect for cookie smores! Only 45 Calories/ 2 g fat per cookie!Submitted by: HEATHERBOYD79

CALORIES: 45.1  |  FAT: 2g  |  PROTEIN: 1.4g  |  CARBS: 6.1g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Low-fat/Low calorie Peanut butter cookies Calories

Good 3.8/5
(5 ratings)
Parmesan Tilapia

An easy and delicious dinner optionSubmitted by: ELIZARDBETHDAY

CALORIES: 592.6  |  FAT: 24.5g  |  PROTEIN: 39.4g  |  CARBS: 55.2g  |  FIBER: 2.2g
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Very Good 4.2/5
(6 ratings)
ants on a log

quick snackSubmitted by: PAIGE48

CALORIES: 329.8  |  FAT: 24.6g  |  PROTEIN: 12.7g  |  CARBS: 21.1g  |  FIBER: 3.7g
Full ingredient & nutrition information of the ants on a log Calories

Very Good 4.3/5
(19 ratings)
HEALTHY GRANOLA BARS

Deliciously simple and healthy all natural granola bars.Submitted by: AHEALTH1

CALORIES: 150.5  |  FAT: 9g  |  PROTEIN: 5.8g  |  CARBS: 14.2g  |  FIBER: 1.3g
Full ingredient & nutrition information of the HEALTHY GRANOLA BARS Calories

Good 3.3/5
(4 ratings)
Peanut Butter Apple Salad

Submitted by: POOKIEBEARA

CALORIES: 401.3  |  FAT: 9.2g  |  PROTEIN: 15.3g  |  CARBS: 68.6g  |  FIBER: 7.2g
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Very Good 4.9/5
(13 ratings)
Corrected Jello Chocolate Peanut Butter Dessert

The original recipe did not include the milk needed to mix the pudding as directed. This changes the nutritional value substantially, but it's well worth the extra calories!Submitted by: VLPETERS

CALORIES: 123.9  |  FAT: 6.5g  |  PROTEIN: 5.3g  |  CARBS: 11.8g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Corrected Jello Chocolate Peanut Butter Dessert Calories

Very Good 4.4/5
(8 ratings)
Peanut Butter Rice Krispie Treats

Yummy! Submitted by: PSYCHEDOUT

CALORIES: 170.8  |  FAT: 5.3g  |  PROTEIN: 2.4g  |  CARBS: 30.8g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Peanut Butter Rice Krispie Treats Calories

Very Good 4.7/5
(9 ratings)
Peanut Butter & Banana Sandwich

Great for BreakfastSubmitted by: LLWILKINS

CALORIES: 428.5  |  FAT: 18.6g  |  PROTEIN: 14.2g  |  CARBS: 59.7g  |  FIBER: 8.8g
Full ingredient & nutrition information of the Peanut Butter & Banana Sandwich Calories

Very Good 4.7/5
(6 ratings)
Peanut Butter & Dill Pickle Sandwich

An unusual treatSubmitted by: LLWILKINS

CALORIES: 354.8  |  FAT: 18.3g  |  PROTEIN: 16.1g  |  CARBS: 45.2g  |  FIBER: 11.9g
Full ingredient & nutrition information of the Peanut Butter & Dill Pickle Sandwich Calories

Very Good 4.6/5
(5 ratings)
Banana and Peanut Butter Oatmeal

Submitted by: FLBEACHBABE

CALORIES: 290.4  |  FAT: 7.1g  |  PROTEIN: 8.1g  |  CARBS: 52.2g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Banana and Peanut Butter Oatmeal Calories

Good 3.2/5
(6 ratings)
Peanut Butter Toast

SimpleSubmitted by: BABBOO82

CALORIES: 270  |  FAT: 17g  |  PROTEIN: 11g  |  CARBS: 18g  |  FIBER: 3g
Full ingredient & nutrition information of the Peanut Butter Toast Calories

Very Good 4.2/5
(5 ratings)
ants on a log

ants! no just a yummy snack. Submitted by: ANAJERASTAR

CALORIES: 12.8  |  FAT: 0.1g  |  PROTEIN: 0.6g  |  CARBS: 2.9g  |  FIBER: 1.4g
Full ingredient & nutrition information of the ants on a log Calories

Very Good 4.2/5
(6 ratings)
Chinese Chicken and Noodles

Submitted by: GYPSIQUEEN

CALORIES: 375.9  |  FAT: 16.3g  |  PROTEIN: 22.5g  |  CARBS: 36.7g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Chinese Chicken and Noodles Calories

Very Good 4.4/5
(8 ratings)
Peanut Butter Cookies (no flour)

Easiest pb cookie recipe ever & no flour! Not really low cal but yummy!Submitted by: JILLYBEANS632

CALORIES: 79  |  FAT: 4.5g  |  PROTEIN: 2.3g  |  CARBS: 8.5g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Peanut Butter Cookies (no flour) Calories

Good 3.8/5
(9 ratings)
Flourless Peanut Butter Cookie

Submitted by: MIKE1947

CALORIES: 78.8  |  FAT: 6.5g  |  PROTEIN: 4g  |  CARBS: 4.2g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Flourless Peanut Butter Cookie Calories

Very Good 4.2/5
(14 ratings)
Low Carb Peanut Butter Cookies

Submitted by: SHELLSLYN

CALORIES: 87.7  |  FAT: 6.7g  |  PROTEIN: 3.5g  |  CARBS: 4.2g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Low Carb Peanut Butter Cookies Calories
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