Peanut butter cookies
3-ingredient peanut butter cookies with no oil or butterSubmitted by: NORRELL
CALORIES: 147.4 |
FAT: 8.3g |
PROTEIN: 4.2g |
CARBS: 16g |
FIBER: 1.3g
Chocolate Peanut-Butter Breakfast Pudding
If you are a fan of pudding, you are going to love this quick breakfast dish!!
-Devin Alexander, "The Most Decadent Diet Ever"Submitted by: ERUPERTO
CALORIES: 225 |
FAT: 3.8g |
PROTEIN: 9g |
CARBS: 37.5g |
FIBER: 5g
Peanut Butter Balls
Refrigerated treats, sweet, full of good 'stuff' to take the edge off of a sweet tooth.Submitted by: JASUPER
CALORIES: 80.2 |
FAT: 4.9g |
PROTEIN: 2.5g |
CARBS: 7.8g |
FIBER: 0.6g
Quick Thai Chicken Salad
Salad of fresh baby spinach with grilled chicken and warm peanut butter dressingSubmitted by: CARRIE30
CALORIES: 246.4 |
FAT: 9.5g |
PROTEIN: 33.4g |
CARBS: 6.8g |
FIBER: 3.5g
Lower Carb Peanut Butter Dessert
I experimented and made this lower carb than the original recipe. Submitted by: SCOLLY
CALORIES: 171.7 |
FAT: 12.7g |
PROTEIN: 4.5g |
CARBS: 13.5g |
FIBER: 1g
Slowcooker Asian Peanut Butter Pork Tenderloins
I put 7 servings because I usually get 7 palm-sized pieces from 1.5-2 lbs or pork tenderloin. Be sure to trim off visible fat from your cuts!
Another great recipe from Stephanie the Crockpot Lady: http://crockpot365.blogspot.co
m/2009/02/asian-peanut-but
ter-pork-crockpot.html
Great with a side of brown rice and veggies!Submitted by: BLIBBITY
CALORIES: 339.4 |
FAT: 14.9g |
PROTEIN: 33.9g |
CARBS: 19.3g |
FIBER: 3.5g
ants on a log
quick snackSubmitted by: PAIGE48
CALORIES: 329.8 |
FAT: 24.6g |
PROTEIN: 12.7g |
CARBS: 21.1g |
FIBER: 3.7g
HEALTHY GRANOLA BARS
Deliciously simple and healthy all natural granola bars.Submitted by: AHEALTH1
CALORIES: 150.5 |
FAT: 9g |
PROTEIN: 5.8g |
CARBS: 14.2g |
FIBER: 1.3g
Corrected Jello Chocolate Peanut Butter Dessert
The original recipe did not include the milk needed to mix the pudding as directed. This changes the nutritional value substantially, but it's well worth the extra calories!Submitted by: VLPETERS
CALORIES: 123.9 |
FAT: 6.5g |
PROTEIN: 5.3g |
CARBS: 11.8g |
FIBER: 0.6g
My Friends Thai Wraps Modified
This recipe can be served with or without a wrap. The recipe calls for Spring Roll Wraps which can be found on the Asian isle of most grocery stores.Submitted by: NVR2HEALTHY
CALORIES: 265.8 |
FAT: 13.8g |
PROTEIN: 23g |
CARBS: 14.5g |
FIBER: 3.5g
Vegan Chickpea Casserole
This sweet dish is low in sugar.Submitted by: ARINZE
CALORIES: 280.5 |
FAT: 9.1g |
PROTEIN: 8.8g |
CARBS: 44.6g |
FIBER: 7.4g
Tofu Pad Thai
Delicious, low fat and very easy vegan pad thai. Makes 4 servings.Submitted by: CJH036
CALORIES: 350.9 |
FAT: 12.9g |
PROTEIN: 14.9g |
CARBS: 54g |
FIBER: 5.8g
Shrimp & Veggie Stirfry w/ a Twist
This stirfry is is quick and easy to make and has a hint of sweet and a hint of tang. Its great over brown rice or noodles. Submitted by: EMMB87
CALORIES: 231.7 |
FAT: 8g |
PROTEIN: 14.2g |
CARBS: 14.8g |
FIBER: 2.6g
Sesame Noodles
Great way to use leftover chicken - From Good HousekeepingSubmitted by: TESSFROMWA
CALORIES: 437.7 |
FAT: 9.8g |
PROTEIN: 27.9g |
CARBS: 61.8g |
FIBER: 10.6g
Vegan Moroccan Stew
This recipe is super easy, don't get bogged down on exact measurements. This dish is even better the 2nd and 3rd day after it's made.Submitted by: LEONALIONESS
CALORIES: 181.3 |
FAT: 4.5g |
PROTEIN: 5.5g |
CARBS: 30.5g |
FIBER: 5.5g
Thai Inspired Pumpkin Peanut Soup
Rich velvet-y soup chock full of vitamins from the pumpkin, with the surprising touch of peanuts, ginger and a kick of red pepperSubmitted by: DIVALINDA
CALORIES: 188 |
FAT: 11.3g |
PROTEIN: 6.1g |
CARBS: 18.3g |
FIBER: 6.3g
Spicy CrockPot Thai Chicken
This is one of my family's very favorite dinners. One of the best things about this recipe is how easy it is to adjust to your own tastes. I entered it in with my true ingredients, which are SPICY! If you don't like it super spicy, adjust your ratio of Sweet Thai chili sauce (found in the grocery store asian food section) and the spicy Sambal Oelek (found in the same section). Try 1/4 cup of sambal oelek and 3/4 cup sweet chili sauce. Also very good with skinless chicken thighs, trimmed. I just ordered PB2 and am looking forward to trying it with this recipe, to cut the fat back even further!Submitted by: MISSRED1970
CALORIES: 268.1 |
FAT: 14.5g |
PROTEIN: 20.2g |
CARBS: 15.8g |
FIBER: 2g
Scrummy Seitan Satay
Seriously yummy and not too bad on the calories.Submitted by: TREEHUGGER73
CALORIES: 233.2 |
FAT: 13.3g |
PROTEIN: 22.8g |
CARBS: 8g |
FIBER: 1.1g
Pumpkin Oatmeal Pancakes
Packed with protein AND good for your heart! :) I found this recipe a long time ago, but do not remember where, so I can't give proper credit...Submitted by: H3DAKOTA
CALORIES: 157.2 |
FAT: 2.3g |
PROTEIN: 13.8g |
CARBS: 22.2g |
FIBER: 3.3g
Peanut Butter Banana Smoothie
Sweet and creamy, peanut butter doesn't always have to be served with jelly.
CALORIES: 229.9 |
FAT: 9.4g |
PROTEIN: 9.7g |
CARBS: 30.3g |
FIBER: 1.7g
Homemade Peanut Butter
Making homemade peanut butter is easy, as long as you have a good blender or food processor.
CALORIES: 229 |
FAT: 19.9g |
PROTEIN: 8.6g |
CARBS: 7.9g |
FIBER: 2.9g
Choco PB Dream
Chocolate, Peanut Butter and Fruit? No Weigh!Submitted by: OURSUNSHINELOVE
CALORIES: 209.7 |
FAT: 6.6g |
PROTEIN: 7.3g |
CARBS: 27.1g |
FIBER: 3.3g
PB2 Pudding Pie
This is a really good lowfat version of chocolate peanut butter pie.Submitted by: CATARATA17
CALORIES: 115.4 |
FAT: 2.4g |
PROTEIN: 5.8g |
CARBS: 18.7g |
FIBER: 0.9g
Peanut Butter Balls
Not Low fat and if you are looking for a more nutritious version try my other recipe Peanut Butter Balls #2 Still not low fat but good for you :) Submitted by: MAMATEMBO
CALORIES: 136.2 |
FAT: 10.1g |
PROTEIN: 2.6g |
CARBS: 11g |
FIBER: 1.3g