Spiced Cranberry Pears
Give canned pears gourmet appeal by gently simmering them with dried cranberries and spices. The result is so good people will think the recipe came from a celebrity chef.
Printed with permission from the American Institute for Cancer Research
CALORIES: 186.3 |
FAT: 0g |
PROTEIN: 0.2g |
CARBS: 47.6g |
FIBER: 2.7g
Baked Maple Pears
A delicious healthy snack that so easy to make!Submitted by: EAGLES17
CALORIES: 153.7 |
FAT: 5.4g |
PROTEIN: 1.8g |
CARBS: 29.4g |
FIBER: 5g
Pear, Apple and Carrot Juice
This yummy juice is super easy and hits the spot! Submitted by: ABEDAL
CALORIES: 165.7 |
FAT: 0.9g |
PROTEIN: 0.9g |
CARBS: 41.6g |
FIBER: 4.6g
Green Goddess Smoothie
You will love this detox drink. Get 3 fruits, 3 veg in one serving and the detox value of cilantro and parsley.Submitted by: 1LUVY0U
CALORIES: 82.7 |
FAT: 0.6g |
PROTEIN: 1.7g |
CARBS: 20.5g |
FIBER: 4.1g
Quick Vanilla Cinnamon Honey Pear
This is a quick, delicious sweet treat that can be added as a sweet side dish to any meal , used for a quick, healthy dessert, or for a late night snack when you're craving something sweet!Submitted by: THESHRINKINLADY
CALORIES: 128.9 |
FAT: 0.7g |
PROTEIN: 0.7g |
CARBS: 33g |
FIBER: 4.6g
Pear Crisp
Printed with permission from the American Institute for Cancer Research
CALORIES: 179.7 |
FAT: 4.2g |
PROTEIN: 2.3g |
CARBS: 36.4g |
FIBER: 3.9g
Baked Pears
My sister would make this with a fruit mixture but I like pears. She used apples, pears, bananas, red currants and cashews.Submitted by: LEPRECHAUN0610
CALORIES: 103.9 |
FAT: 1.2g |
PROTEIN: 1.2g |
CARBS: 24g |
FIBER: 3.1g
fresh fruit salad
quick and delicious, great for dessert!Submitted by: TROJANFAN
CALORIES: 99.7 |
FAT: 0.6g |
PROTEIN: 0.7g |
CARBS: 25.5g |
FIBER: 2.7g
Cottage Cheese Salad
Cottage Cheese and FruitSubmitted by: ELF2004
CALORIES: 181.3 |
FAT: 0.2g |
PROTEIN: 12.2g |
CARBS: 44.8g |
FIBER: 2.8g
Yummy Baked Pear
A scrumptious pear baked to perfection!Submitted by: EAGLES17
CALORIES: 114 |
FAT: 3.9g |
PROTEIN: 1.2g |
CARBS: 19.5g |
FIBER: 2.6g
juicing
Hard to get fruit in your diet. Then try Juicing.Submitted by: COMPCHIC1
CALORIES: 237 |
FAT: 1.3g |
PROTEIN: 2.6g |
CARBS: 59.7g |
FIBER: 12.6g
microwave apple
This also works great with pear.Submitted by: CANADASSS
CALORIES: 81.4 |
FAT: 0.5g |
PROTEIN: 0.3g |
CARBS: 21g |
FIBER: 3.7g
Apple/Pear pie filling no crust
Great as a dessert with a scoop of vanilla low fat ice cream or as is.
Tastes like apple pie without the calories of the crust.
You can just use the apples if you don't like pear and if you want a little tartness add some crasins
You can use less splenda brown sugar, I really don't measure it I just sprinkle it on top (so I really think I use less than 1/4 cup)Submitted by: MARYMW2
CALORIES: 145 |
FAT: 4.1g |
PROTEIN: 0.6g |
CARBS: 28.9g |
FIBER: 5.5g
Raspberry Yogurt Cake
Impress your friends with this easy to make super tasty lowfat cakeSubmitted by: SILVIAPILTON
CALORIES: 242.8 |
FAT: 6.9g |
PROTEIN: 5.4g |
CARBS: 40.4g |
FIBER: 2.7g
Autumn Fruit Salad
This fall inspired spiced fruit salad is a frequent request from my houseguests!Submitted by: IMASMARTWOMAN
CALORIES: 153.1 |
FAT: 3.5g |
PROTEIN: 3.1g |
CARBS: 30.4g |
FIBER: 4g
Autumn Harvest Bake
A lighter accompaniment to Turkey. All the flavors of Thanksgiving without swimming butter and sugar.
Dried cranberries (or other dried fruit) can be substituted for the fresh cranberries, if the fresh are not available.Submitted by: 15THC_ODETTE
CALORIES: 107.3 |
FAT: 2.7g |
PROTEIN: 1g |
CARBS: 22.5g |
FIBER: 4.7g
Creamy Fruit Dip
Reduced fat and sugar free dip for all sorts of fruit.Submitted by: BEACHEDBUM
CALORIES: 41.1 |
FAT: 2.5g |
PROTEIN: 2g |
CARBS: 2.4g |
FIBER: 0g
Brazilian sweet delight
It's not an ice-cream shake but it tastes just as good with only 119 calories a cup!Submitted by: BETHISBEAUTIFUL
CALORIES: 165.3 |
FAT: 1.8g |
PROTEIN: 5.3g |
CARBS: 33.7g |
FIBER: 2.8g
Andi's Pears and Cottage Cheese Breakfast/Snack
I just throw this together for breakfast or a snack. You could use light canned pears or another canned fruit, sometimes I also use fresh pears. Also you can use fat free cottage cheese, or lower fat cottage cheese. Submitted by: ANDICOONS
CALORIES: 149.3 |
FAT: 1.3g |
PROTEIN: 8g |
CARBS: 27.5g |
FIBER: 2.1g
Peanut Butter Pumpkin Dip
I got this recipe from a Nutrition presentation at a conference I recently attended. Packed with vitamin A and protein!Submitted by: JFELD4
CALORIES: 140.3 |
FAT: 8.3g |
PROTEIN: 4.2g |
CARBS: 14.4g |
FIBER: 1.4g
Sweet-zza
It's just like an individual sweet little pizza. The fruit makes it easy to get in some vitamins, too.
CALORIES: 301.9 |
FAT: 5.1g |
PROTEIN: 11.3g |
CARBS: 57.3g |
FIBER: 6.9g
A Luscious Fruit Dip
This dip tastes decadent but is very healthy. Great Valentine to share with someone you love!Submitted by: DAKOTATURTLE
CALORIES: 37.8 |
FAT: 0g |
PROTEIN: 5.9g |
CARBS: 3.4g |
FIBER: 0.1g
Crockpot Fruit
Great on a cold winter evening can be used as a side dish or dessertSubmitted by: GRANNYD43
CALORIES: 97.6 |
FAT: 1.5g |
PROTEIN: 0.2g |
CARBS: 22.8g |
FIBER: 1.2g
Peanutty Fruit Salad
Peanut & yogurt dressing give this fruit salad an exciting twist.
CALORIES: 197.3 |
FAT: 8.9g |
PROTEIN: 5.7g |
CARBS: 27.5g |
FIBER: 3.3g
Stuffed Acorn Squash
Great as a side dish for four or a main dish for two!Submitted by: ELLISUNIT1
CALORIES: 278.4 |
FAT: 3.9g |
PROTEIN: 5.9g |
CARBS: 60.6g |
FIBER: 5.7g
Fruit Salad
Submitted by: LINJEN
CALORIES: 55.9 |
FAT: 0.1g |
PROTEIN: 0.2g |
CARBS: 14.1g |
FIBER: 1.4g
Granola Bar (12 bars)
150 kcal bars to have after my workout or as breakfast or a snack. Submitted by: TELERIE
CALORIES: 149.7 |
FAT: 1.6g |
PROTEIN: 3g |
CARBS: 31.5g |
FIBER: 2.3g