Baked Maple Pears
A delicious healthy snack that so easy to make!Submitted by: EAGLES17
CALORIES: 153.7 |
FAT: 5.4g |
PROTEIN: 1.8g |
CARBS: 29.4g |
FIBER: 5g
Pear Crisp
Printed with permission from the American Institute for Cancer Research
CALORIES: 179.7 |
FAT: 4.2g |
PROTEIN: 2.3g |
CARBS: 36.4g |
FIBER: 3.9g
Autumn Fruit Salad
This fall inspired spiced fruit salad is a frequent request from my houseguests!Submitted by: IMASMARTWOMAN
CALORIES: 153.1 |
FAT: 3.5g |
PROTEIN: 3.1g |
CARBS: 30.4g |
FIBER: 4g
Yummy Baked Pear
A scrumptious pear baked to perfection!Submitted by: EAGLES17
CALORIES: 114 |
FAT: 3.9g |
PROTEIN: 1.2g |
CARBS: 19.5g |
FIBER: 2.6g
microwave apple
This also works great with pear.Submitted by: CANADASSS
CALORIES: 81.4 |
FAT: 0.5g |
PROTEIN: 0.3g |
CARBS: 21g |
FIBER: 3.7g
Endive, Apple & Walnut Salad
This salad was inspired by a wonderful meal at a French bistro; it's fresh, bright and perfectly suited to wintertime.Submitted by: BRYNWRITES4FOOD
CALORIES: 364 |
FAT: 28.9g |
PROTEIN: 10.3g |
CARBS: 21.4g |
FIBER: 10.7g
Ground Chicken Stir Fry
Very Tasty and Colorful Stir Fry with peppers, sun dried tomatoes and walnutsSubmitted by: RGSULLIVAN17
CALORIES: 273.5 |
FAT: 19g |
PROTEIN: 16.9g |
CARBS: 10.8g |
FIBER: 2.6g
The BEST Tuna Salad
Flavorful tuna salad made with cottage cheese and yogurtSubmitted by: GORGEOUS26
CALORIES: 193.5 |
FAT: 1.8g |
PROTEIN: 34.3g |
CARBS: 7.9g |
FIBER: 0.6g
Spiced Cranberry Pears
Give canned pears gourmet appeal by gently simmering them with dried cranberries and spices. The result is so good people will think the recipe came from a celebrity chef.
Printed with permission from the American Institute for Cancer Research
CALORIES: 186.3 |
FAT: 0g |
PROTEIN: 0.2g |
CARBS: 47.6g |
FIBER: 2.7g
Cottage Cheese Salad
Cottage Cheese and FruitSubmitted by: ELF2004
CALORIES: 181.3 |
FAT: 0.2g |
PROTEIN: 12.2g |
CARBS: 44.8g |
FIBER: 2.8g
Pear, Apple and Carrot Juice
This yummy juice is super easy and hits the spot! Submitted by: ABEDAL
CALORIES: 165.7 |
FAT: 0.9g |
PROTEIN: 0.9g |
CARBS: 41.6g |
FIBER: 4.6g
Green Goddess Smoothie
You will love this detox drink. Get 3 fruits, 3 veg in one serving and the detox value of cilantro and parsley.Submitted by: 1LUVY0U
CALORIES: 82.7 |
FAT: 0.6g |
PROTEIN: 1.7g |
CARBS: 20.5g |
FIBER: 4.1g
Quick Vanilla Cinnamon Honey Pear
This is a quick, delicious sweet treat that can be added as a sweet side dish to any meal , used for a quick, healthy dessert, or for a late night snack when you're craving something sweet!Submitted by: THESHRINKINLADY
CALORIES: 128.9 |
FAT: 0.7g |
PROTEIN: 0.7g |
CARBS: 33g |
FIBER: 4.6g
Tuna Salad
Give your tuna salad a lift with this recipe.Submitted by: DAVENPLK
CALORIES: 157.4 |
FAT: 7.7g |
PROTEIN: 12.7g |
CARBS: 12g |
FIBER: 1.8g
Beef Meatballs
Make 21 meatballs. 3 meatballs make 1 serving.Submitted by: UGURBOCEGI
CALORIES: 273.6 |
FAT: 16.4g |
PROTEIN: 16g |
CARBS: 14.1g |
FIBER: 1.3g
Andi's Pears and Cottage Cheese Breakfast/Snack
I just throw this together for breakfast or a snack. You could use light canned pears or another canned fruit, sometimes I also use fresh pears. Also you can use fat free cottage cheese, or lower fat cottage cheese. Submitted by: ANDICOONS
CALORIES: 149.3 |
FAT: 1.3g |
PROTEIN: 8g |
CARBS: 27.5g |
FIBER: 2.1g
Baked Pears
My sister would make this with a fruit mixture but I like pears. She used apples, pears, bananas, red currants and cashews.Submitted by: LEPRECHAUN0610
CALORIES: 103.9 |
FAT: 1.2g |
PROTEIN: 1.2g |
CARBS: 24g |
FIBER: 3.1g
Strawberry Salad
Almost a Longhorn Specialty!! Using baby leaf lettuces makes this recipe extra special - and yummy!Submitted by: SERENDIPITYFR0G
CALORIES: 261.6 |
FAT: 13.6g |
PROTEIN: 9g |
CARBS: 32.4g |
FIBER: 3.9g
Creamy Fruit Dip
Reduced fat and sugar free dip for all sorts of fruit.Submitted by: BEACHEDBUM
CALORIES: 41.1 |
FAT: 2.5g |
PROTEIN: 2g |
CARBS: 2.4g |
FIBER: 0g
fresh fruit salad
quick and delicious, great for dessert!Submitted by: TROJANFAN
CALORIES: 99.7 |
FAT: 0.6g |
PROTEIN: 0.7g |
CARBS: 25.5g |
FIBER: 2.7g
juicing
Hard to get fruit in your diet. Then try Juicing.Submitted by: COMPCHIC1
CALORIES: 237 |
FAT: 1.3g |
PROTEIN: 2.6g |
CARBS: 59.7g |
FIBER: 12.6g
Apple/Pear pie filling no crust
Great as a dessert with a scoop of vanilla low fat ice cream or as is.
Tastes like apple pie without the calories of the crust.
You can just use the apples if you don't like pear and if you want a little tartness add some crasins
You can use less splenda brown sugar, I really don't measure it I just sprinkle it on top (so I really think I use less than 1/4 cup)Submitted by: MARYMW2
CALORIES: 145 |
FAT: 4.1g |
PROTEIN: 0.6g |
CARBS: 28.9g |
FIBER: 5.5g
Best Chicken Salad Ever
Fat free mayo and BBQ sauce make this a great sandwich filling!Submitted by: PHILOSCHIC
CALORIES: 132.5 |
FAT: 4.4g |
PROTEIN: 18.8g |
CARBS: 3.9g |
FIBER: 0.7g
Cherie's Cranberry Jello Fruit Salad
Sugar Free Jello and Fruit Salad may be used as a salad or a dessert. It may be used during holidays or anytime of year. It is a great side dish for turkey, ham or pork chops.Submitted by: CHERIE55
CALORIES: 122.3 |
FAT: 0.7g |
PROTEIN: 0.3g |
CARBS: 29.5g |
FIBER: 1.6g
The 3 C's-Crunchy Carolina Chicken Salad "Unchained Recipe Contest"
This is a makeover of Ruby Tuesdays Carolina Chicken Salad, with a calorie intake at over 1,000, is no way for any American to eat, there has to be a better way.
I chose to add flavorful, healthier ingredients to pack this "3C Salad" with character, class, and crunch. 3C Salad is quickly becoming a family favorite for lunch.Submitted by: MEYLOSE
CALORIES: 204.9 |
FAT: 9.1g |
PROTEIN: 23.1g |
CARBS: 8g |
FIBER: 1.8g
Banana Walnut Protein Muffins
These moist banana muffins are studded with crunchy walnuts—and serve up almost 8 grams of protein each!Submitted by: COLORADORNR
CALORIES: 226.8 |
FAT: 14.1g |
PROTEIN: 7.8g |
CARBS: 20.8g |
FIBER: 1.8g
Harvest Salad
Great springtime salad dinner optionSubmitted by: CHICATTA
CALORIES: 259.9 |
FAT: 17.7g |
PROTEIN: 3.7g |
CARBS: 25.1g |
FIBER: 5.4g