(362 Recipes) Peas Recipes

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Featured Chef Recipes


Good 3.6/5
(35 ratings)
Easy Cucumber Cups
Easy Cucumber Cups

Perfect for your next party--or turn any snack into a festive event!Submitted by: CHEF_MEG

CALORIES: 26.6  |  FAT: 1.3g  |  PROTEIN: 0.9g  |  CARBS: 2.6g  |  FIBER: 0.6g
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Very Good 4.6/5
(5 ratings)
Seared Scallops with Minted Pea Puree
Seared Scallops with Minted Pea Puree

Not only is this dish pretty on the plate, it's quick and easy to make.
Submitted by: CHEF_MEG

CALORIES: 172.2  |  FAT: 1.4g  |  PROTEIN: 21.8g  |  CARBS: 16.2g  |  FIBER: 4g
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Very Good 4.0/5
(234 ratings)
Slow Cooker Vegetable Curry
Slow Cooker Vegetable Curry

Slow cookers aren’t just for meat! This is a tasty, affordable one-pot vegetarian meal that’s filling and perfect for your slow cooker. Submitted by: CHEF_MEG

CALORIES: 178.7  |  FAT: 3.3g  |  PROTEIN: 7.2g  |  CARBS: 30.6g  |  FIBER: 8.3g
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Member Recipes


Very Good 4.4/5
(7 ratings)
Jana's Crunchy Garlic Protein Bites
Jana's Crunchy Garlic Protein Bites

These are an excellent replacement for salty treats like chips, these will keep in an airtight container for 2 weeks. Makes 8 half cup servings.Submitted by: JANNERS1980

CALORIES: 166  |  FAT: 5.7g  |  PROTEIN: 7.1g  |  CARBS: 24.2g  |  FIBER: 6.1g
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Good 3.9/5
(17 ratings)
Pea and Cheese Salad

Not your average summer salad, this is a healthy take on a much higher calorie version served long ago at the Heidel House in Green Lake, WI. It works well instead of coleslaw or potato salad at a cookout or picnic.Submitted by: GOURDLADY

CALORIES: 83  |  FAT: 3.6g  |  PROTEIN: 4.3g  |  CARBS: 8.8g  |  FIBER: 1.8g
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Very Good 4.2/5
(6 ratings)
Hearty Split Pea Soup

This soup is hearty and you will never realize that it's good for you. It's very filling and I love to make a big pot of it when it's super cold outside. I always make sure to keep some of this in my freezer for days when I don't feel like cooking.Submitted by: KYMBERLEE42

CALORIES: 149.6  |  FAT: 0.8g  |  PROTEIN: 16.2g  |  CARBS: 30g  |  FIBER: 11.5g
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Very Good 4.6/5
(5 ratings)
Split Pea Soup with Ham

I saved a Ham Bone with a little meat on it to make this split pea soup, so the amount of ham is an estimation.Submitted by: THEKATIEEXPRESS

CALORIES: 141.4  |  FAT: 2.7g  |  PROTEIN: 10.6g  |  CARBS: 19.2g  |  FIBER: 6.8g
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Very Good 4.5/5
(6 ratings)
Chicken Ala King

Submitted by: RKIDD01

CALORIES: 384.6  |  FAT: 8.9g  |  PROTEIN: 57.6g  |  CARBS: 15.7g  |  FIBER: 2.5g
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Incredible! 5.0/5
(6 ratings)
Poppy Seed Chicken Noodle Casserole

A poppy seed twist to an old classic!Submitted by: TAUREAH

CALORIES: 411.3  |  FAT: 8.1g  |  PROTEIN: 38.7g  |  CARBS: 47.4g  |  FIBER: 9.5g
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Very Good 4.3/5
(21 ratings)
Split Pea Soup

Submitted by: NIKKI165

CALORIES: 88.5  |  FAT: 0.9g  |  PROTEIN: 7.3g  |  CARBS: 13.3g  |  FIBER: 4.7g
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Very Good 4.5/5
(4 ratings)
Mom's Pea Salad

Something my mom always makes for "occassions"Submitted by: COREYLOVE

CALORIES: 78.5  |  FAT: 3.4g  |  PROTEIN: 4g  |  CARBS: 8.5g  |  FIBER: 1.6g
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Very Good 4.6/5
(29 ratings)
Slow Cooker - Vegetarian Split Pea Soup

From Food for LifeSubmitted by: KIM2DESIGN

CALORIES: 81.4  |  FAT: 0.3g  |  PROTEIN: 5g  |  CARBS: 15.5g  |  FIBER: 5.6g
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Very Good 4.4/5
(7 ratings)
Pea & Bacon Salad

Submitted by: SUNIBC

CALORIES: 129.6  |  FAT: 6g  |  PROTEIN: 6g  |  CARBS: 13.6g  |  FIBER: 3.6g
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Good 3.8/5
(5 ratings)
Chicken a la King for Crockpot

Submitted by: VALERIEHASH

CALORIES: 160.9  |  FAT: 4.7g  |  PROTEIN: 19.2g  |  CARBS: 10.1g  |  FIBER: 1.8g
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Very Good 4.4/5
(5 ratings)
Lamb Stew
Lamb  Stew

My mom made this with pork - i use whatever is on sale - lamb, pork, goat.Submitted by: MAGSDALS

CALORIES: 327.1  |  FAT: 3.7g  |  PROTEIN: 20.4g  |  CARBS: 54.9g  |  FIBER: 9.2g
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Very Good 4.6/5
(10 ratings)
Soup, Harvest Vegetable Beef

Yo u may add or subtract ingredients to your taste.
Serve with a crusty roll for a great dinner.
Soup doubles and freezes well.
I freeze bits of vegetables and then add them to the soup as well.Submitted by: LOULOUBELLE2

CALORIES: 162.7  |  FAT: 8.2g  |  PROTEIN: 9.2g  |  CARBS: 13.9g  |  FIBER: 2.8g
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Very Good 4.8/5
(17 ratings)
Split Pea Soup

From Better Homes & Gardens New Cook Book (1981), page 756.Submitted by: DEBORAHMM1

CALORIES: 129.8  |  FAT: 5.5g  |  PROTEIN: 8.8g  |  CARBS: 12.3g  |  FIBER: 4.3g
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Very Good 4.0/5
(6 ratings)
Pea and Tomoatoe Salad

I love to make a double batch of this salad and leave the extra in the fridge for lunch the next daySubmitted by: SKYBYE

CALORIES: 153.7  |  FAT: 10.4g  |  PROTEIN: 4.2g  |  CARBS: 11.8g  |  FIBER: 3.5g
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Very Good 4.6/5
(9 ratings)
Sauted Sugar snap peas

Need kids to eat veggies? Make these! They are so naturally sweet and my kids would request them every week. They are also elegant enough to serve at an adult dinner party as a side dish.Submitted by: MJWILBANKS

CALORIES: 59.1  |  FAT: 3.6g  |  PROTEIN: 2.6g  |  CARBS: 4.9g  |  FIBER: 1.5g
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Very Good 4.6/5
(5 ratings)
Tuna noodle casserole

Made with regular Cream of Mushroom soup, 12 oz can of tuna, Enriched egg noodles, peas, and skim milk. 1/2 cup serving size.Submitted by: AMYSSPARK

CALORIES: 166  |  FAT: 3.5g  |  PROTEIN: 13.6g  |  CARBS: 20g  |  FIBER: 2g
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Incredible! 5.0/5
(4 ratings)
Garbanzo Tacos

Pretty much the easiest taco filling ever. A much healthier substitute for the meat in a standard taco.Submitted by: ILANSTERMONSTER

CALORIES: 125  |  FAT: 1g  |  PROTEIN: 6g  |  CARBS: 22g  |  FIBER: 6g
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Good 3.4/5
(5 ratings)
Snappy Crab Soup

The hot pepper seasoning in this soup does not overpower, but rather brings out the flavor of the crab.Submitted by: FERNAHRIAN

CALORIES: 247.5  |  FAT: 11.1g  |  PROTEIN: 23.2g  |  CARBS: 13.5g  |  FIBER: 2.5g
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Good 3.9/5
(9 ratings)
Chana Masala

Chick Peas in Indian sauce - goes very nicely with Puri or KulchaSubmitted by: PSDAHRI

CALORIES: 211.8  |  FAT: 3.6g  |  PROTEIN: 9.8g  |  CARBS: 39g  |  FIBER: 4.3g
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Very Good 4.4/5
(10 ratings)
Blue Collar Stir Fry

Veggies even my husband will eatSubmitted by: READI2LIVE

CALORIES: 77  |  FAT: 2g  |  PROTEIN: 5.8g  |  CARBS: 8.8g  |  FIBER: 1.7g
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Very Good 4.0/5
(6 ratings)
Healthy Fried Rice

This is a recipe I came up with as an alternative to the greasy fried rice that's available in restaurants. The flavour is similar, but without the unnecessary fat. This is a decent recipe for one, but for a family you can multiply it as many times as you need to.Submitted by: OASIS1223

CALORIES: 210.5  |  FAT: 6g  |  PROTEIN: 10.6g  |  CARBS: 27.9g  |  FIBER: 3.3g
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Very Good 4.9/5
(7 ratings)
Sesame Noodles

Great way to use leftover chicken - From Good HousekeepingSubmitted by: TESSFROMWA

CALORIES: 437.7  |  FAT: 9.8g  |  PROTEIN: 27.9g  |  CARBS: 61.8g  |  FIBER: 10.6g
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Very Good 4.6/5
(19 ratings)
Dhal (curried split peas)

Good fiber, protein & iron content--& delicious too! Can also be made with mung beans or lentils, or a combination. Adjust spiciness to your preference.Submitted by: RUTHXG

CALORIES: 116.7  |  FAT: 3.1g  |  PROTEIN: 6.3g  |  CARBS: 16.9g  |  FIBER: 6.8g
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Very Good 4.0/5
(5 ratings)
Healthy Crockpot Black Eye Peas

These black eye peas are both vegetarian, low sodium and easy to prepare! I enjoy them over rice.Submitted by: BOCAMOMOF2

CALORIES: 95.9  |  FAT: 0g  |  PROTEIN: 9.1g  |  CARBS: 24.5g  |  FIBER: 10.3g
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Very Good 4.1/5
(32 ratings)
Vegan Black-Eyed Pea Salsa

A non-traditional way to enjoy a New Year’s traditional good luck favorite.

CALORIES: 95.1  |  FAT: 0.5g  |  PROTEIN: 2.6g  |  CARBS: 20g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Vegan Black-Eyed Pea Salsa Calories

Good 3.5/5
(4 ratings)
Herbed Chick Pea Salad

Chick peas are a great source of fiber!

CALORIES: 146.5  |  FAT: 6.1g  |  PROTEIN: 4.3g  |  CARBS: 19.7g  |  FIBER: 4g
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Very Good 4.0/5
(4 ratings)
Tuna Noodle Salad

A great salad for a pot luck or summer block party.Submitted by: STACYSCHICKER

CALORIES: 359.4  |  FAT: 4.7g  |  PROTEIN: 29.7g  |  CARBS: 47.3g  |  FIBER: 3.6g
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Very Good 4.2/5
(10 ratings)
Wild Barley Bean Risotto

Submitted by: SMRUIZ

CALORIES: 171.3  |  FAT: 2.8g  |  PROTEIN: 6.7g  |  CARBS: 31.7g  |  FIBER: 6g
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Good 3.8/5
(4 ratings)
Chicken Stir fry

No need to add riceSubmitted by: DANCERGIRL6

CALORIES: 305.6  |  FAT: 2.7g  |  PROTEIN: 42.2g  |  CARBS: 16.8g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Chicken Stir fry Calories

Very Good 4.0/5
(6 ratings)
Low-Fat Tuna Noodle Casserole

Submitted by: NYESHA405

CALORIES: 408  |  FAT: 3.8g  |  PROTEIN: 28.7g  |  CARBS: 60.8g  |  FIBER: 7.2g
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Incredible! 5.0/5
(6 ratings)
Salad, Just Salad

This is a placeholder to get nutrition information from a typical all-veggie mixed salad (dressing is omitted)Submitted by: GBNEWBY

CALORIES: 38.7  |  FAT: 0.3g  |  PROTEIN: 2.5g  |  CARBS: 7.7g  |  FIBER: 2.3g
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Very Good 4.4/5
(14 ratings)
Split Pea and Sweet Potato Soup
Split Pea and Sweet Potato Soup

A great vegetarian twist on Split Pea Soup. Submitted by: MISSJCISRUNNING

CALORIES: 241.2  |  FAT: 4.1g  |  PROTEIN: 8.6g  |  CARBS: 43.9g  |  FIBER: 11.1g
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Very Good 4.5/5
(4 ratings)
Chickpeas Burger

This is a low calorie chick peas burgerSubmitted by: AMERICAPATMAN40

CALORIES: 165.9  |  FAT: 7.2g  |  PROTEIN: 7.2g  |  CARBS: 18.9g  |  FIBER: 3.9g
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Good 3.8/5
(5 ratings)
Smothered Chicken & Pirogies

Submitted by: YANKEEM0M

CALORIES: 353.4  |  FAT: 4.5g  |  PROTEIN: 29.2g  |  CARBS: 46.3g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Smothered Chicken & Pirogies Calories

Very Good 4.5/5
(8 ratings)
HUMUS

Submitted by: CINDYSIOUX

CALORIES: 49.4  |  FAT: 2.3g  |  PROTEIN: 2.1g  |  CARBS: 5.8g  |  FIBER: 0.3g
Full ingredient & nutrition information of the HUMUS Calories

Very Good 4.6/5
(8 ratings)
No Tahini Low Fat Hummus

Submitted by: AMYCUE

CALORIES: 47.9  |  FAT: 1.3g  |  PROTEIN: 2.1g  |  CARBS: 7.2g  |  FIBER: 1.7g
Full ingredient & nutrition information of the No Tahini Low Fat Hummus Calories

Very Good 4.3/5
(6 ratings)
Aloo Mattar Curry

Taste Indian potatoes & Peas (vegan)Submitted by: AMSMICRO

CALORIES: 242.3  |  FAT: 7.3g  |  PROTEIN: 6.2g  |  CARBS: 39.9g  |  FIBER: 6.5g
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Very Good 4.5/5
(6 ratings)
Sauteed Sugar Snap Peas

Submitted by: TEAGRBELL30

CALORIES: 167.3  |  FAT: 9.1g  |  PROTEIN: 2.3g  |  CARBS: 22.1g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Sauteed Sugar Snap Peas Calories

Very Good 4.0/5
(4 ratings)
Tuna Casserole

Tuna/Pasta with Frozen PeasSubmitted by: LISA2416WV

CALORIES: 377.7  |  FAT: 15.2g  |  PROTEIN: 18.8g  |  CARBS: 42.8g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Tuna Casserole Calories

Very Good 4.4/5
(7 ratings)
Hummus

Fantastic healthy dip for veggies or pita.Submitted by: CHELSEYWOL

CALORIES: 230.5  |  FAT: 12g  |  PROTEIN: 8.6g  |  CARBS: 22.8g  |  FIBER: 7.4g
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Very Good 4.4/5
(5 ratings)
Hummus with no Tahini

Easy hummus with no tahini in it. Adjust garlic and hot sauce to taste.Submitted by: CONFOUNDIT

CALORIES: 67.5  |  FAT: 3.7g  |  PROTEIN: 1.5g  |  CARBS: 7.4g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Hummus with no Tahini Calories

Good 3.9/5
(16 ratings)
Vegan Black-Eyed Peas and Tomatoes

Bringing you luck and a tasty treat on New Year’s Day.

CALORIES: 270.6  |  FAT: 10.9g  |  PROTEIN: 6g  |  CARBS: 39.3g  |  FIBER: 9.2g
Full ingredient & nutrition information of the Vegan Black-Eyed Peas and Tomatoes Calories

Very Good 4.2/5
(5 ratings)
Masala Dal

For a fabulous meal serve this recipe over rice accompanied with a nice salad.Submitted by: ROOTSREALITY

CALORIES: 127.7  |  FAT: 3.9g  |  PROTEIN: 5.8g  |  CARBS: 19.2g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Masala Dal Calories

Very Good 4.5/5
(4 ratings)
Ham and Scalloped Potato Cassarole

Comfort food without the guilt!Submitted by: GVMEMOMENT

CALORIES: 316.5  |  FAT: 9.8g  |  PROTEIN: 21.4g  |  CARBS: 36.1g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Ham and Scalloped Potato Cassarole Calories

Very Good 4.2/5
(16 ratings)
Curried Chick Peas
Curried Chick Peas

Spicy vegan dish, high in fiber and protein.Submitted by: BRAINIAC

CALORIES: 293.5  |  FAT: 15.1g  |  PROTEIN: 8.4g  |  CARBS: 35.9g  |  FIBER: 8.5g
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Very Good 4.6/5
(7 ratings)
Glazed Carrots and Sugar Snap Peas

Colorful way to get your veggiesSubmitted by: RAINBOWCO

CALORIES: 81.4  |  FAT: 4.3g  |  PROTEIN: 1.5g  |  CARBS: 9.6g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Glazed Carrots and Sugar Snap Peas Calories

Very Good 4.5/5
(4 ratings)
crockpot porkchop supper

Submitted by: BROOKLYN08

CALORIES: 339.6  |  FAT: 5.4g  |  PROTEIN: 19.5g  |  CARBS: 53.5g  |  FIBER: 7.7g
Full ingredient & nutrition information of the crockpot porkchop supper Calories

Very Good 4.7/5
(9 ratings)
Hummus w/Roasted Red Peppers

Once I started making my own hummus I wondered why I ever used to spend so much money on the stuff at the store! This is easy, tasty, and lower in fat than what you buy preparedSubmitted by: MOLLYOSB

CALORIES: 47.9  |  FAT: 1.4g  |  PROTEIN: 2.6g  |  CARBS: 7.7g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Hummus w/Roasted Red Peppers Calories

Very Good 4.7/5
(6 ratings)
beef tips and gravy full meal

this is the whole meal in one recipee for easy adding to trackerSubmitted by: RUHAPPYTOSEEME

CALORIES: 339.9  |  FAT: 9.3g  |  PROTEIN: 31.7g  |  CARBS: 31.5g  |  FIBER: 5.9g
Full ingredient & nutrition information of the beef tips and gravy full meal Calories
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