Jana's Crunchy Garlic Protein Bites
These are an excellent replacement for salty treats like chips, these will keep in an airtight container for 2 weeks. Makes 8 half cup servings.Submitted by: JANNERS1980
CALORIES: 166 |
FAT: 5.7g |
PROTEIN: 7.1g |
CARBS: 24.2g |
FIBER: 6.1g
Pea and Cheese Salad
Not your average summer salad, this is a healthy take on a much higher calorie version served long ago at the Heidel House in Green Lake, WI. It works well instead of coleslaw or potato salad at a cookout or picnic.Submitted by: GOURDLADY
CALORIES: 83 |
FAT: 3.6g |
PROTEIN: 4.3g |
CARBS: 8.8g |
FIBER: 1.8g
Hearty Split Pea Soup
This soup is hearty and you will never realize that it's good for you. It's very filling and I love to make a big pot of it when it's super cold outside. I always make sure to keep some of this in my freezer for days when I don't feel like cooking.Submitted by: KYMBERLEE42
CALORIES: 149.6 |
FAT: 0.8g |
PROTEIN: 16.2g |
CARBS: 30g |
FIBER: 11.5g
Split Pea Soup with Ham
I saved a Ham Bone with a little meat on it to make this split pea soup, so the amount of ham is an estimation.Submitted by: THEKATIEEXPRESS
CALORIES: 141.4 |
FAT: 2.7g |
PROTEIN: 10.6g |
CARBS: 19.2g |
FIBER: 6.8g
Mom's Pea Salad
Something my mom always makes for "occassions"Submitted by: COREYLOVE
CALORIES: 78.5 |
FAT: 3.4g |
PROTEIN: 4g |
CARBS: 8.5g |
FIBER: 1.6g
Lamb Stew
My mom made this with pork - i use whatever is on sale - lamb, pork, goat.Submitted by: MAGSDALS
CALORIES: 327.1 |
FAT: 3.7g |
PROTEIN: 20.4g |
CARBS: 54.9g |
FIBER: 9.2g
Soup, Harvest Vegetable Beef
Yo u may add or subtract ingredients to your taste.
Serve with a crusty roll for a great dinner.
Soup doubles and freezes well.
I freeze bits of vegetables and then add them to the soup as well.Submitted by: LOULOUBELLE2
CALORIES: 162.7 |
FAT: 8.2g |
PROTEIN: 9.2g |
CARBS: 13.9g |
FIBER: 2.8g
Split Pea Soup
From Better Homes & Gardens New Cook Book (1981), page 756.Submitted by: DEBORAHMM1
CALORIES: 129.8 |
FAT: 5.5g |
PROTEIN: 8.8g |
CARBS: 12.3g |
FIBER: 4.3g
Pea and Tomoatoe Salad
I love to make a double batch of this salad and leave the extra in the fridge for lunch the next daySubmitted by: SKYBYE
CALORIES: 153.7 |
FAT: 10.4g |
PROTEIN: 4.2g |
CARBS: 11.8g |
FIBER: 3.5g
Sauted Sugar snap peas
Need kids to eat veggies? Make these! They are so naturally sweet and my kids would request them every week. They are also elegant enough to serve at an adult dinner party as a side dish.Submitted by: MJWILBANKS
CALORIES: 59.1 |
FAT: 3.6g |
PROTEIN: 2.6g |
CARBS: 4.9g |
FIBER: 1.5g
Tuna noodle casserole
Made with regular Cream of Mushroom soup, 12 oz can of tuna, Enriched egg noodles, peas, and skim milk. 1/2 cup serving size.Submitted by: AMYSSPARK
CALORIES: 166 |
FAT: 3.5g |
PROTEIN: 13.6g |
CARBS: 20g |
FIBER: 2g
Garbanzo Tacos
Pretty much the easiest taco filling ever. A much healthier substitute for the meat in a standard taco.Submitted by: ILANSTERMONSTER
CALORIES: 125 |
FAT: 1g |
PROTEIN: 6g |
CARBS: 22g |
FIBER: 6g
Snappy Crab Soup
The hot pepper seasoning in this soup does not overpower, but rather brings out the flavor of the crab.Submitted by: FERNAHRIAN
CALORIES: 247.5 |
FAT: 11.1g |
PROTEIN: 23.2g |
CARBS: 13.5g |
FIBER: 2.5g
Chana Masala
Chick Peas in Indian sauce - goes very nicely with Puri or KulchaSubmitted by: PSDAHRI
CALORIES: 211.8 |
FAT: 3.6g |
PROTEIN: 9.8g |
CARBS: 39g |
FIBER: 4.3g
Healthy Fried Rice
This is a recipe I came up with as an alternative to the greasy fried rice that's available in restaurants. The flavour is similar, but without the unnecessary fat. This is a decent recipe for one, but for a family you can multiply it as many times as you need to.Submitted by: OASIS1223
CALORIES: 210.5 |
FAT: 6g |
PROTEIN: 10.6g |
CARBS: 27.9g |
FIBER: 3.3g
Sesame Noodles
Great way to use leftover chicken - From Good HousekeepingSubmitted by: TESSFROMWA
CALORIES: 437.7 |
FAT: 9.8g |
PROTEIN: 27.9g |
CARBS: 61.8g |
FIBER: 10.6g
Dhal (curried split peas)
Good fiber, protein & iron content--& delicious too! Can also be made with mung beans or lentils, or a combination. Adjust spiciness to your preference.Submitted by: RUTHXG
CALORIES: 116.7 |
FAT: 3.1g |
PROTEIN: 6.3g |
CARBS: 16.9g |
FIBER: 6.8g
Healthy Crockpot Black Eye Peas
These black eye peas are both vegetarian, low sodium and easy to prepare! I enjoy them over rice.Submitted by: BOCAMOMOF2
CALORIES: 95.9 |
FAT: 0g |
PROTEIN: 9.1g |
CARBS: 24.5g |
FIBER: 10.3g
Vegan Black-Eyed Pea Salsa
A non-traditional way to enjoy a New Year’s traditional good luck favorite.
CALORIES: 95.1 |
FAT: 0.5g |
PROTEIN: 2.6g |
CARBS: 20g |
FIBER: 3.6g
Herbed Chick Pea Salad
Chick peas are a great source of fiber!
CALORIES: 146.5 |
FAT: 6.1g |
PROTEIN: 4.3g |
CARBS: 19.7g |
FIBER: 4g
Tuna Noodle Salad
A great salad for a pot luck or summer block party.Submitted by: STACYSCHICKER
CALORIES: 359.4 |
FAT: 4.7g |
PROTEIN: 29.7g |
CARBS: 47.3g |
FIBER: 3.6g
Chicken Stir fry
No need to add riceSubmitted by: DANCERGIRL6
CALORIES: 305.6 |
FAT: 2.7g |
PROTEIN: 42.2g |
CARBS: 16.8g |
FIBER: 6.1g
Salad, Just Salad
This is a placeholder to get nutrition information from a typical all-veggie mixed salad (dressing is omitted)Submitted by: GBNEWBY
CALORIES: 38.7 |
FAT: 0.3g |
PROTEIN: 2.5g |
CARBS: 7.7g |
FIBER: 2.3g
Chickpeas Burger
This is a low calorie chick peas burgerSubmitted by: AMERICAPATMAN40
CALORIES: 165.9 |
FAT: 7.2g |
PROTEIN: 7.2g |
CARBS: 18.9g |
FIBER: 3.9g
HUMUS
Submitted by: CINDYSIOUX
CALORIES: 49.4 |
FAT: 2.3g |
PROTEIN: 2.1g |
CARBS: 5.8g |
FIBER: 0.3g
Aloo Mattar Curry
Taste Indian potatoes & Peas (vegan)Submitted by: AMSMICRO
CALORIES: 242.3 |
FAT: 7.3g |
PROTEIN: 6.2g |
CARBS: 39.9g |
FIBER: 6.5g
Tuna Casserole
Tuna/Pasta with Frozen PeasSubmitted by: LISA2416WV
CALORIES: 377.7 |
FAT: 15.2g |
PROTEIN: 18.8g |
CARBS: 42.8g |
FIBER: 2.7g
Hummus
Fantastic healthy dip for veggies or pita.Submitted by: CHELSEYWOL
CALORIES: 230.5 |
FAT: 12g |
PROTEIN: 8.6g |
CARBS: 22.8g |
FIBER: 7.4g
Hummus with no Tahini
Easy hummus with no tahini in it. Adjust garlic and hot sauce to taste.Submitted by: CONFOUNDIT
CALORIES: 67.5 |
FAT: 3.7g |
PROTEIN: 1.5g |
CARBS: 7.4g |
FIBER: 1.3g
Masala Dal
For a fabulous meal serve this recipe over rice accompanied with a nice salad.Submitted by: ROOTSREALITY
CALORIES: 127.7 |
FAT: 3.9g |
PROTEIN: 5.8g |
CARBS: 19.2g |
FIBER: 5.9g
Curried Chick Peas
Spicy vegan dish, high in fiber and protein.Submitted by: BRAINIAC
CALORIES: 293.5 |
FAT: 15.1g |
PROTEIN: 8.4g |
CARBS: 35.9g |
FIBER: 8.5g
Hummus w/Roasted Red Peppers
Once I started making my own hummus I wondered why I ever used to spend so much money on the stuff at the store! This is easy, tasty, and lower in fat than what you buy preparedSubmitted by: MOLLYOSB
CALORIES: 47.9 |
FAT: 1.4g |
PROTEIN: 2.6g |
CARBS: 7.7g |
FIBER: 1.9g