(144 Recipes) Pecans Recipes

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Featured Chef Recipes


Very Good 4.3/5
(168 ratings)
Zucchini Muffins
Zucchini Muffins

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by: CHEF_MEG

CALORIES: 127.6  |  FAT: 2.1g  |  PROTEIN: 3.3g  |  CARBS: 26g  |  FIBER: 3g
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Very Good 4.5/5
(41 ratings)
Petite Pecan Tarts
Petite Pecan Tarts

I love to increase the nutrition of baked goods by adding whole grains. That's the secret to these pecan tarts. Submitted by: CHEF_MEG

CALORIES: 102.5  |  FAT: 5.2g  |  PROTEIN: 1.6g  |  CARBS: 15.4g  |  FIBER: 1g
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Member Recipes


Very Good 4.7/5
(9 ratings)
Pineapple-Orange Cranberry Sauce

Submitted by: MRFLIBBLEISVRYX

CALORIES: 146.9  |  FAT: 2.7g  |  PROTEIN: 0.5g  |  CARBS: 30.4g  |  FIBER: 1.4g
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Very Good 4.8/5
(5 ratings)
Sugar Free Nocook Crustless Pumpkin Pie

Submitted by: DAUSTINFAN

CALORIES: 124.6  |  FAT: 5.7g  |  PROTEIN: 2.3g  |  CARBS: 16.2g  |  FIBER: 2.3g
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Incredible! 5.0/5
(5 ratings)
Pretzel Turtles

The perfect quick and easy salty and sweet treat.Submitted by: KATIE101.0

CALORIES: 41.6  |  FAT: 2g  |  PROTEIN: 0.3g  |  CARBS: 5.2g  |  FIBER: 0.2g
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Incredible! 5.0/5
(8 ratings)
Rolo Pretzel Candy
Rolo Pretzel Candy

The hardest part of this recipe is unwrapping the Rolos! The recipe is for one piece. Obviously you will make more than one. The question that begs to be asked is "Can you eat just one?"! So easy, and folks fall all over them.Submitted by: MARYELLEN301

CALORIES: 39  |  FAT: 1g  |  PROTEIN: 0.2g  |  CARBS: 4.5g  |  FIBER: 0g
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Very Good 4.1/5
(233 ratings)
Maple Pecan Chicken
Maple Pecan Chicken

A sweet and crunchy taste for this terrific chicken dish.Submitted by: HEATHER121

CALORIES: 192.4  |  FAT: 7.4g  |  PROTEIN: 18.9g  |  CARBS: 13g  |  FIBER: 1.1g
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Very Good 4.2/5
(6 ratings)
Sugar Free Cheesecake

A delicious plain sugar free cheesecake made with a pecan crust.Submitted by: WOODCA1969

CALORIES: 162.2  |  FAT: 14.2g  |  PROTEIN: 5g  |  CARBS: 4.1g  |  FIBER: 0.7g
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Very Good 4.4/5
(8 ratings)
orange scented quinoa with turkey, peacans & cranberries

from clean eating magazineSubmitted by: DIANEMARY126

CALORIES: 489.6  |  FAT: 14.3g  |  PROTEIN: 50.3g  |  CARBS: 38.8g  |  FIBER: 8.6g
Full ingredient & nutrition information of the orange scented quinoa with turkey, peacans & cranberries Calories

Very Good 4.3/5
(41 ratings)
Peanut Butter Cookies

Submitted by: KRAFTY11

CALORIES: 112  |  FAT: 7.4g  |  PROTEIN: 4.5g  |  CARBS: 8.3g  |  FIBER: 0.6g
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Very Good 4.2/5
(17 ratings)
Hawaiin delight
Hawaiin delight

Fruit saladSubmitted by: MACHIS

CALORIES: 174.5  |  FAT: 7.9g  |  PROTEIN: 4.3g  |  CARBS: 23.1g  |  FIBER: 2.7g
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Good 3.4/5
(5 ratings)
Caramel Banana Pie

Okay, it's rich...but it's a treat for being good!Submitted by: DWDEAN

CALORIES: 308  |  FAT: 13.3g  |  PROTEIN: 5.3g  |  CARBS: 44.1g  |  FIBER: 1.5g
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Good 3.8/5
(4 ratings)
Chicken Salad

Submitted by: NEZAB24

CALORIES: 105.1  |  FAT: 7.6g  |  PROTEIN: 6.5g  |  CARBS: 2.3g  |  FIBER: 0.8g
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Very Good 4.5/5
(6 ratings)
pineapple cake -

so light and fat free Submitted by: STARTINGOVER03

CALORIES: 54  |  FAT: 2.8g  |  PROTEIN: 1.5g  |  CARBS: 5.9g  |  FIBER: 0.4g
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Very Good 4.7/5
(7 ratings)
Pumpkin-Spice Cookies

An easy, low-fat favorite!Submitted by: NEFFASAURUS

CALORIES: 97  |  FAT: 1.6g  |  PROTEIN: 1.2g  |  CARBS: 19.7g  |  FIBER: 0.6g
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Very Good 4.2/5
(5 ratings)
Joey's chicken salad sandwich filling

Submitted by: CHOPSTICKCHICK

CALORIES: 116  |  FAT: 7g  |  PROTEIN: 7g  |  CARBS: 7.4g  |  FIBER: 0.6g
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Very Good 4.4/5
(7 ratings)
Chicken Salad with Grapes and Pecans

Good summer salad especially on a hot day.Submitted by: DTBUTLER1

CALORIES: 327.3  |  FAT: 15.8g  |  PROTEIN: 37.5g  |  CARBS: 7.8g  |  FIBER: 1.2g
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Very Good 4.3/5
(4 ratings)
Carolyne's Apple Stuff

I'm sure that nothing about this recipe is remotely healthy, but the holidays are coming! It was passed down to me from my grandma who had a wicked sweet tooth.Submitted by: DLYN1124

CALORIES: 178  |  FAT: 3.3g  |  PROTEIN: 1.7g  |  CARBS: 35.5g  |  FIBER: 0g
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Very Good 4.8/5
(5 ratings)
Orchard Salad

Great way to get fruits and vegies in.Submitted by: JCOLUMBINE

CALORIES: 191.3  |  FAT: 12.6g  |  PROTEIN: 8.9g  |  CARBS: 14.1g  |  FIBER: 5.6g
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Very Good 4.4/5
(5 ratings)
Honey and nut Salmon

Submitted by: MUSCLEMOM_2

CALORIES: 237  |  FAT: 13.9g  |  PROTEIN: 22.4g  |  CARBS: 5.4g  |  FIBER: 0.8g
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Incredible! 5.0/5
(4 ratings)
Sugar Coated Pecans

The original recipe says that this makes 12 servings but just a handful (about half of a serving) makes a great snack at just over 150 calories. Careful - they're addictive.Submitted by: OPTICSNAKE

CALORIES: 327.2  |  FAT: 27.2g  |  PROTEIN: 3.7g  |  CARBS: 22g  |  FIBER: 3.7g
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Very Good 4.3/5
(6 ratings)
Pecan Crusted Talapia

A very quick and delicious twist on a fish fillet. Submitted by: LADYMILLS

CALORIES: 207.2  |  FAT: 13.1g  |  PROTEIN: 21.1g  |  CARBS: 2.6g  |  FIBER: 1.1g
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Incredible! 5.0/5
(4 ratings)
Honey Pecan Cream Cheese

Submitted by: SHAPELYSHELLY

CALORIES: 78.4  |  FAT: 7g  |  PROTEIN: 1.4g  |  CARBS: 3.1g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Honey Pecan Cream Cheese Calories

Good 3.9/5
(17 ratings)
Thanksgiving Wild Rice
Thanksgiving Wild Rice

The Alternative to StuffingSubmitted by: FEATHEREDPINES

CALORIES: 189.8  |  FAT: 7.8g  |  PROTEIN: 3.4g  |  CARBS: 19.1g  |  FIBER: 3.1g
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Very Good 4.3/5
(4 ratings)
Pecan Crusted Catfish

Submitted by: MUSICTURNSMEON

CALORIES: 355.9  |  FAT: 19.4g  |  PROTEIN: 30.7g  |  CARBS: 14.1g  |  FIBER: 1.7g
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Very Good 4.8/5
(10 ratings)
Pecan-Crusted Chicken
Pecan-Crusted Chicken

Submitted by: ROO2LOSE22

CALORIES: 259.2  |  FAT: 9.7g  |  PROTEIN: 24.7g  |  CARBS: 16g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Pecan-Crusted Chicken Calories

Very Good 4.8/5
(12 ratings)
Pecan Crusted Tilapia

Submitted by: NEELY74

CALORIES: 281.7  |  FAT: 14.9g  |  PROTEIN: 19g  |  CARBS: 19.4g  |  FIBER: 2.2g
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Very Good 4.7/5
(7 ratings)
Honey-Pecan Pork Cutlets

Submitted by: VERVEINE

CALORIES: 308.9  |  FAT: 14.2g  |  PROTEIN: 22.3g  |  CARBS: 24g  |  FIBER: 1g
Full ingredient & nutrition information of the Honey-Pecan Pork Cutlets Calories

Incredible! 5.0/5
(6 ratings)
Italian Cream cake-gluten free

This cake is a winner for those who have to eat GF. My family who can have gluten loved this cake. Repeat.Submitted by: TEDDYBEARDONNA

CALORIES: 194.9  |  FAT: 6.5g  |  PROTEIN: 2.1g  |  CARBS: 28g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Italian Cream cake-gluten free Calories

Very Good 4.3/5
(4 ratings)
Homemade Ravioli with Sun-Dried Tomatoes

Make your own ravioli appetizer with ricotta cheese and sun-dried tomatoes.Submitted by: JULZ654

CALORIES: 169.9  |  FAT: 3g  |  PROTEIN: 8.5g  |  CARBS: 27.6g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Homemade Ravioli with Sun-Dried Tomatoes Calories

Very Good 4.2/5
(39 ratings)
Chocolate Caramel Pecan Cake

A rich dessert that chocolate lovers will fall for.Submitted by: AH32605

CALORIES: 199.2  |  FAT: 6.8g  |  PROTEIN: 2.6g  |  CARBS: 33.8g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Chocolate Caramel Pecan Cake Calories

Very Good 4.9/5
(13 ratings)
Bran Flax Muffins

This recipe is on the back of Bob's Redmill whole ground flaxseed meal.Submitted by: COWGIRL_PUNK22

CALORIES: 195.4  |  FAT: 7.8g  |  PROTEIN: 4.9g  |  CARBS: 29.8g  |  FIBER: 4.4g
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Very Good 4.8/5
(4 ratings)
Thai Grapefruit & Jicama salad

Thinly sliced red cabbage, carrots and jicama are complemented by the sweetness of seasoned rice vinegar, grapefruit and glazed pecans. Cilantro adds a punch of flavor.Submitted by: SHAUNANANA

CALORIES: 195  |  FAT: 9g  |  PROTEIN: 2.2g  |  CARBS: 28g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Thai Grapefruit & Jicama salad Calories

Very Good 4.7/5
(7 ratings)
Pecan Pie

Submitted by: JLCOSTELLO7

CALORIES: 380.9  |  FAT: 16.9g  |  PROTEIN: 3.7g  |  CARBS: 57.7g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Pecan Pie Calories

Very Good 4.0/5
(11 ratings)
Muesli Pecan cookies

A moist cookie with healthy grains to satisfy that sweet tooth!Submitted by: TEMPLEOFHEALTH

CALORIES: 75.9  |  FAT: 4.2g  |  PROTEIN: 1.3g  |  CARBS: 9.3g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Muesli Pecan cookies Calories

Incredible! 5.0/5
(10 ratings)
Grape Salad
Grape Salad

Submitted by: MEP548

CALORIES: 196.6  |  FAT: 9.8g  |  PROTEIN: 3.1g  |  CARBS: 26.9g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Grape Salad Calories

Very Good 4.5/5
(4 ratings)
Chocolate Chip Cheese Ball

A far-too-yummy dessert to be eaten with graham crackersSubmitted by: CJSTAR

CALORIES: 271.8  |  FAT: 21g  |  PROTEIN: 2.7g  |  CARBS: 19.8g  |  FIBER: 0.4g
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Very Good 4.5/5
(25 ratings)
Banana Split Salad

Like a banana split without all the caloriesSubmitted by: SRNDR46

CALORIES: 100.3  |  FAT: 0.4g  |  PROTEIN: 1.1g  |  CARBS: 25.5g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Banana Split Salad Calories

Very Good 4.4/5
(29 ratings)
Best Ever Broccoli Salad
Best Ever Broccoli Salad

So good it goes fast, tastes wonderful and is a big hit with whole family. Make only one batch at a time, looses something if you double recipe.Submitted by: WENDI_WA1

CALORIES: 114.1  |  FAT: 1.5g  |  PROTEIN: 3.3g  |  CARBS: 23.4g  |  FIBER: 2.3g
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Very Good 4.0/5
(6 ratings)
Chocolate Turtle Sweet & Salty Snack

For when you live in the middle of nowhere and run to the convenience store because you just HAVE TO HAVE CHOCOLATE! (I know you all do this at one time or another!) In our area, the closest actual grocery store is 20 minutes away, and there aren't too many healthy options at the convenience store. This is a good sweet & salty snack. Submitted by: ARCHIESMOM1

CALORIES: 155.8  |  FAT: 4.4g  |  PROTEIN: 2g  |  CARBS: 24.2g  |  FIBER: 1g
Full ingredient & nutrition information of the Chocolate Turtle Sweet & Salty Snack Calories

Very Good 4.2/5
(10 ratings)
Honey Pecan Pork Chops

Submitted by: SHERRIESTEELE

CALORIES: 430.4  |  FAT: 23.2g  |  PROTEIN: 38.5g  |  CARBS: 16.7g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Honey Pecan Pork Chops Calories

Very Good 4.0/5
(4 ratings)
Spinach Salad with Strawberries and Pecans

Submitted by: DEBBIERIMER

CALORIES: 214.8  |  FAT: 18.6g  |  PROTEIN: 4.6g  |  CARBS: 9.9g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Spinach Salad with Strawberries and Pecans Calories

Very Good 4.6/5
(7 ratings)
Marianne's Pecan Chicken

This chicken is so good, the whole family asks for it all the time!Submitted by: JODEMA

CALORIES: 246.1  |  FAT: 10g  |  PROTEIN: 27.9g  |  CARBS: 13g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Marianne's Pecan Chicken Calories

Very Good 4.8/5
(4 ratings)
Rosemary-Balsamic Brown Rice with Pecans and Cranberries
Rosemary-Balsamic Brown Rice with Pecans and Cranberries

Dried fruit and nuts add flavor and texture to your favorite brown rice. This side dish is fast and fancy!Submitted by: SPARK_RECIPES

CALORIES: 186.2  |  FAT: 6.5g  |  PROTEIN: 3g  |  CARBS: 30.3g  |  FIBER: 3g
Full ingredient & nutrition information of the Rosemary-Balsamic Brown Rice with Pecans and Cranberries Calories

Very Good 4.3/5
(41 ratings)
Vegan Pumpkin Tart with Pecan Crust

Tradition with a vegan twist.

CALORIES: 340  |  FAT: 15.6g  |  PROTEIN: 6.9g  |  CARBS: 47g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Vegan Pumpkin Tart with Pecan Crust Calories

Very Good 4.8/5
(4 ratings)
CopyCat IHOP's Harvest Grain & Nut Pancakes

I tried these today at IHOP and they were delicious! This recipe is just modified to be a little healthier.

CALORIES: 202.6  |  FAT: 12g  |  PROTEIN: 5.4g  |  CARBS: 20.7g  |  FIBER: 2.7g
Full ingredient & nutrition information of the CopyCat IHOP's Harvest Grain & Nut Pancakes Calories

Very Good 4.3/5
(39 ratings)
Lite Pumpkin Cream Cheese Muffins
Lite Pumpkin Cream Cheese Muffins

Celebrate Fall with this delicious, light recipe.Submitted by: RUNNING2LIVE

CALORIES: 133.8  |  FAT: 3.2g  |  PROTEIN: 5.6g  |  CARBS: 20.9g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Lite Pumpkin Cream Cheese Muffins Calories

Very Good 4.3/5
(167 ratings)
Apple Coffee Cake
Apple Coffee Cake

Apples and raisins provide the moistness, which means less oil can be used in this low saturated fat, low cholesterol, and low sodium coffee cake.

CALORIES: 182.3  |  FAT: 4.6g  |  PROTEIN: 2.8g  |  CARBS: 33.8g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Apple Coffee Cake Calories

Very Good 4.1/5
(17 ratings)
Bulgur with Apples, Currants and Toasted Pecans

Serve this warm treat for breakfast instead of the traditional oatmeal. Printed with permission from the American Institute for Cancer Research

CALORIES: 343.2  |  FAT: 4.5g  |  PROTEIN: 7.9g  |  CARBS: 73.3g  |  FIBER: 9g
Full ingredient & nutrition information of the Bulgur with Apples, Currants and Toasted Pecans Calories

Good 3.5/5
(6 ratings)
Raspberry-Asparagus Medley

Serve this unusual side dish on a bed of greens or with pork tenderloin flavored with balsamic vinegar, rosemary, and garlic.

CALORIES: 313.9  |  FAT: 28.7g  |  PROTEIN: 5.3g  |  CARBS: 14.9g  |  FIBER: 7.1g
Full ingredient & nutrition information of the Raspberry-Asparagus Medley Calories

Very Good 4.0/5
(61 ratings)
Garden Salad with Beets & Blueberries
Garden Salad with Beets & Blueberries

Colorful and delicious, this salad is satisfying both in taste and appearance.Submitted by: CRUISIN2LOSE

CALORIES: 210.8  |  FAT: 7g  |  PROTEIN: 22.3g  |  CARBS: 16g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Garden Salad with Beets & Blueberries Calories

Very Good 4.7/5
(6 ratings)
4 layer dessert

Submitted by: SUNNY2DA2

CALORIES: 165.7  |  FAT: 8.3g  |  PROTEIN: 4.5g  |  CARBS: 18.9g  |  FIBER: 0.5g
Full ingredient & nutrition information of the 4 layer dessert Calories
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