Pretzel Turtles
The perfect quick and easy salty and sweet treat.Submitted by: KATIE101.0
CALORIES: 41.6 |
FAT: 2g |
PROTEIN: 0.3g |
CARBS: 5.2g |
FIBER: 0.2g
Rolo Pretzel Candy
The hardest part of this recipe is unwrapping the Rolos! The recipe is for one piece. Obviously you will make more than one. The question that begs to be asked is "Can you eat just one?"! So easy, and folks fall all over them.Submitted by: MARYELLEN301
CALORIES: 39 |
FAT: 1g |
PROTEIN: 0.2g |
CARBS: 4.5g |
FIBER: 0g
Maple Pecan Chicken
A sweet and crunchy taste for this terrific chicken dish.Submitted by: HEATHER121
CALORIES: 192.4 |
FAT: 7.4g |
PROTEIN: 18.9g |
CARBS: 13g |
FIBER: 1.1g
Sugar Free Cheesecake
A delicious plain sugar free cheesecake made with a pecan crust.Submitted by: WOODCA1969
CALORIES: 162.2 |
FAT: 14.2g |
PROTEIN: 5g |
CARBS: 4.1g |
FIBER: 0.7g
Hawaiin delight
Fruit saladSubmitted by: MACHIS
CALORIES: 174.5 |
FAT: 7.9g |
PROTEIN: 4.3g |
CARBS: 23.1g |
FIBER: 2.7g
Caramel Banana Pie
Okay, it's rich...but it's a treat for being good!Submitted by: DWDEAN
CALORIES: 308 |
FAT: 13.3g |
PROTEIN: 5.3g |
CARBS: 44.1g |
FIBER: 1.5g
Chicken Salad
Submitted by: NEZAB24
CALORIES: 105.1 |
FAT: 7.6g |
PROTEIN: 6.5g |
CARBS: 2.3g |
FIBER: 0.8g
Carolyne's Apple Stuff
I'm sure that nothing about this recipe is remotely healthy, but the holidays are coming! It was passed down to me from my grandma who had a wicked sweet tooth.Submitted by: DLYN1124
CALORIES: 178 |
FAT: 3.3g |
PROTEIN: 1.7g |
CARBS: 35.5g |
FIBER: 0g
Orchard Salad
Great way to get fruits and vegies in.Submitted by: JCOLUMBINE
CALORIES: 191.3 |
FAT: 12.6g |
PROTEIN: 8.9g |
CARBS: 14.1g |
FIBER: 5.6g
Sugar Coated Pecans
The original recipe says that this makes 12 servings but just a handful (about half of a serving) makes a great snack at just over 150 calories. Careful - they're addictive.Submitted by: OPTICSNAKE
CALORIES: 327.2 |
FAT: 27.2g |
PROTEIN: 3.7g |
CARBS: 22g |
FIBER: 3.7g
Pecan Crusted Talapia
A very quick and delicious twist on a fish fillet. Submitted by: LADYMILLS
CALORIES: 207.2 |
FAT: 13.1g |
PROTEIN: 21.1g |
CARBS: 2.6g |
FIBER: 1.1g
Italian Cream cake-gluten free
This cake is a winner for those who have to eat GF. My family who can have gluten loved this cake. Repeat.Submitted by: TEDDYBEARDONNA
CALORIES: 194.9 |
FAT: 6.5g |
PROTEIN: 2.1g |
CARBS: 28g |
FIBER: 0.4g
Bran Flax Muffins
This recipe is on the back of Bob's Redmill whole ground flaxseed meal.Submitted by: COWGIRL_PUNK22
CALORIES: 195.4 |
FAT: 7.8g |
PROTEIN: 4.9g |
CARBS: 29.8g |
FIBER: 4.4g
Thai Grapefruit & Jicama salad
Thinly sliced red cabbage, carrots and jicama are complemented by the sweetness of seasoned rice vinegar, grapefruit and glazed pecans. Cilantro adds a punch of flavor.Submitted by: SHAUNANANA
CALORIES: 195 |
FAT: 9g |
PROTEIN: 2.2g |
CARBS: 28g |
FIBER: 4.7g
Pecan Pie
Submitted by: JLCOSTELLO7
CALORIES: 380.9 |
FAT: 16.9g |
PROTEIN: 3.7g |
CARBS: 57.7g |
FIBER: 1.6g
Muesli Pecan cookies
A moist cookie with healthy grains to satisfy that sweet tooth!Submitted by: TEMPLEOFHEALTH
CALORIES: 75.9 |
FAT: 4.2g |
PROTEIN: 1.3g |
CARBS: 9.3g |
FIBER: 1.2g
Grape Salad
Submitted by: MEP548
CALORIES: 196.6 |
FAT: 9.8g |
PROTEIN: 3.1g |
CARBS: 26.9g |
FIBER: 1.5g
Chocolate Chip Cheese Ball
A far-too-yummy dessert to be eaten with graham crackersSubmitted by: CJSTAR
CALORIES: 271.8 |
FAT: 21g |
PROTEIN: 2.7g |
CARBS: 19.8g |
FIBER: 0.4g
Banana Split Salad
Like a banana split without all the caloriesSubmitted by: SRNDR46
CALORIES: 100.3 |
FAT: 0.4g |
PROTEIN: 1.1g |
CARBS: 25.5g |
FIBER: 2.9g
Best Ever Broccoli Salad
So good it goes fast, tastes wonderful and is a big hit with whole family. Make only one batch at a time, looses something if you double recipe.Submitted by: WENDI_WA1
CALORIES: 114.1 |
FAT: 1.5g |
PROTEIN: 3.3g |
CARBS: 23.4g |
FIBER: 2.3g
Chocolate Turtle Sweet & Salty Snack
For when you live in the middle of nowhere and run to the convenience store because you just HAVE TO HAVE CHOCOLATE! (I know you all do this at one time or another!) In our area, the closest actual grocery store is 20 minutes away, and there aren't too many healthy options at the convenience store. This is a good sweet & salty snack. Submitted by: ARCHIESMOM1
CALORIES: 155.8 |
FAT: 4.4g |
PROTEIN: 2g |
CARBS: 24.2g |
FIBER: 1g
Marianne's Pecan Chicken
This chicken is so good, the whole family asks for it all the time!Submitted by: JODEMA
CALORIES: 246.1 |
FAT: 10g |
PROTEIN: 27.9g |
CARBS: 13g |
FIBER: 2.1g
CopyCat IHOP's Harvest Grain & Nut Pancakes
I tried these today at IHOP and they were delicious! This recipe is just modified to be a little healthier.
CALORIES: 202.6 |
FAT: 12g |
PROTEIN: 5.4g |
CARBS: 20.7g |
FIBER: 2.7g
Apple Coffee Cake
Apples and raisins provide the moistness, which means less oil can be used in this low saturated fat, low cholesterol, and low sodium coffee cake.
CALORIES: 182.3 |
FAT: 4.6g |
PROTEIN: 2.8g |
CARBS: 33.8g |
FIBER: 1.9g
Bulgur with Apples, Currants and Toasted Pecans
Serve this warm treat for breakfast instead of the traditional oatmeal.
Printed with permission from the American Institute for Cancer Research
CALORIES: 343.2 |
FAT: 4.5g |
PROTEIN: 7.9g |
CARBS: 73.3g |
FIBER: 9g
Raspberry-Asparagus Medley
Serve this unusual side dish on a bed of greens or with pork tenderloin flavored with balsamic vinegar, rosemary, and garlic.
CALORIES: 313.9 |
FAT: 28.7g |
PROTEIN: 5.3g |
CARBS: 14.9g |
FIBER: 7.1g