Kidney Bean Pasta (UK measures)
This is an easy to make dish that is filling and loaded with protein and fibre.Submitted by: HIPPYWENCH
CALORIES: 236.6 |
FAT: 1.6g |
PROTEIN: 11.6g |
CARBS: 46g |
FIBER: 12.3g
Easy Baked Ziti
Perfect for family dinners or potlucksSubmitted by: TANAWW
CALORIES: 346.1 |
FAT: 17.9g |
PROTEIN: 20.5g |
CARBS: 24.6g |
FIBER: 2.7g
Baked Penne
This is a quick and easy pasta recipe. I've found this to be especially good for Sunday cooking that you can live off of for the duration of your week.Submitted by: CAITIEBOO
CALORIES: 414.6 |
FAT: 14.4g |
PROTEIN: 28.3g |
CARBS: 47.5g |
FIBER: 7.4g
Tuna with Penne Pasta Salad
This is very tasty and filling. It is high in fiber and low in fat. It's a meal on its own.Submitted by: DSMBURTON
CALORIES: 234.2 |
FAT: 1.6g |
PROTEIN: 13.4g |
CARBS: 47.2g |
FIBER: 7.4g
Shrimp Scampi
This is so good! I use olive oil and Molly McButter (or Butter Buds) instead of butter. You'll enjoy the rich taste without the saturated fat! I usually double the recipe because my husband always eats more of what he likes and he can go for triple helpings of this!Submitted by: JIMSQUEEN
CALORIES: 535.9 |
FAT: 21.2g |
PROTEIN: 46.2g |
CARBS: 45.2g |
FIBER: 6.3g
Shrimp & Feta Pasta
Pasta tossed with shrimp and feta cheeseSubmitted by: RACROBIN
CALORIES: 301.6 |
FAT: 14.6g |
PROTEIN: 19.7g |
CARBS: 21.9g |
FIBER: 1.2g
Jeni's Spinoccoli
stuffed chicken breastSubmitted by: HOTMAMAJD
CALORIES: 337.8 |
FAT: 5.9g |
PROTEIN: 61.5g |
CARBS: 7.7g |
FIBER: 3.2g
Chicken in Orange sauce with Feta
A yummy chicken dish that uses orange juice thickened with cornstarch for the sauce. Additional flavors come from feta, walnuts and sundried tomatoes.Submitted by: PURELYSHELL
CALORIES: 339.7 |
FAT: 11.3g |
PROTEIN: 26.4g |
CARBS: 33.5g |
FIBER: 1.2g
Monday pasta
I call this Monday pasta because my kids expect some variation on this theme most Mondays. You can vary the vegetables, pasta shape, and protein. Use chicken instead of ham. Add prawns and asparagus to make a fancier dinner for company. I also make a vegetarian version adding broccoli and omitting the ham.Submitted by: ALTHEA13
CALORIES: 297.9 |
FAT: 13.3g |
PROTEIN: 15.7g |
CARBS: 29.7g |
FIBER: 2.6g
Penne Pasta with Chicken, Grape tomatoes & Zuchinni
We had a bumper crop of grape tomatoes this year so I was searching for some recipes to use them up. Found the base of this recipe on COOKS.com & tweaked it to our tastes.
The result is a light, healthy summer dinner.
Enjoy!
Submitted by: JOANN562
CALORIES: 358.2 |
FAT: 10.5g |
PROTEIN: 30.4g |
CARBS: 35.3g |
FIBER: 5g
Passion Pasta
This is a staple for our family.Submitted by: GYMGIRLIES
CALORIES: 596 |
FAT: 15.2g |
PROTEIN: 68.4g |
CARBS: 44.1g |
FIBER: 5.2g
Vegetarian Garden Pasta
I love this as my main dish but you can add some grilled chicken if you just can't live without meat! It makes great leftovers to take to work for lunch too. Submitted by: GINGERKISS
CALORIES: 318.9 |
FAT: 11g |
PROTEIN: 14.4g |
CARBS: 44.1g |
FIBER: 7.7g
Whole Wheat Pasta with Eggplant and Tomatoes
A delicious combination of flavors that will remind you of summer even if cooking the dish in the dead of winter since most of the ingredients are available year round. You can add any other type of favorite veggie to this.Submitted by: DEBJORGENSON
CALORIES: 274 |
FAT: 10.2g |
PROTEIN: 9.9g |
CARBS: 41.2g |
FIBER: 6.8g
Green Penne
Try this one hot or cold--it's delicious either way!Submitted by: SNEECH2
CALORIES: 293.5 |
FAT: 2.2g |
PROTEIN: 13g |
CARBS: 56.2g |
FIBER: 9.4g
Absorption Penne with Mushrooms and Spinach
A simple, delicious pasta that uses the absorption method (similar to risotto). The starch on the pasta makes a wonderfully creamy sauce. This can be make as directed, or left on the stove a bit longer to carmelize. Submitted by: KERRYHF
CALORIES: 296 |
FAT: 8g |
PROTEIN: 9.7g |
CARBS: 46.8g |
FIBER: 4.1g
cheesy chicken
This is for the slow cookerSubmitted by: LDYRKSKATE
CALORIES: 315.4 |
FAT: 6.4g |
PROTEIN: 15.5g |
CARBS: 52.7g |
FIBER: 7.1g
Til Payday Casserole
whenever money was tight and it was close to payday, but she had no money, my mother would make this old standard. It would last for a few meals, it was warm and comforting, you could feel the love in every bite.Submitted by: THECAT39
CALORIES: 268.9 |
FAT: 9.9g |
PROTEIN: 18.4g |
CARBS: 28.7g |
FIBER: 5.1g
SMOKED SAUSAGE PASTA BAKE
This quick easy dish is filling and tasty!Submitted by: KFOX05
CALORIES: 411.9 |
FAT: 15.4g |
PROTEIN: 25.9g |
CARBS: 50.3g |
FIBER: 12.4g
Baked Pasta Casserole
Can be made with any shape pasta you like. Add extra veggies when available.Submitted by: ELAINEHN
CALORIES: 267 |
FAT: 6.6g |
PROTEIN: 17.4g |
CARBS: 37.6g |
FIBER: 6.7g
Chili Mac
I've been making this for years. This time I substitued Wheat Penne Pasta for the macaroni. It was delicious! Family loved it!Submitted by: RKELLYWHITE
CALORIES: 194.5 |
FAT: 8.4g |
PROTEIN: 12.5g |
CARBS: 17.9g |
FIBER: 4.8g
Kim's Spicy Chipotle Alfredo with Chicken and Peppers
Delicious, full of wonderful flavor and color. It looks complex, because of all the ingredients, but is really quite simple to make. I cook the chicken, pasta, peppers and sauce at the same time. If this is too much work, do in stages.Submitted by: KEEYAHWE
CALORIES: 393.5 |
FAT: 12g |
PROTEIN: 30.5g |
CARBS: 44.7g |
FIBER: 6.1g
Italian Chicken and Pasta Bake
chicken breast, marinara, and pasta with melted cheese and red peppersSubmitted by: TOBICAE
CALORIES: 416.6 |
FAT: 3.8g |
PROTEIN: 41.1g |
CARBS: 50.2g |
FIBER: 6.5g
Penne with Creamy Spinach Pesto
This is a quick and super simple recipe, adapted from one by Giada De LaurentiisSubmitted by: MLOM513
CALORIES: 432.6 |
FAT: 6.1g |
PROTEIN: 22.9g |
CARBS: 72.6g |
FIBER: 8.5g
Creamy Broccoli & Chicken with Ziti
Really easy and best with fresh ingredients, also great if you have left-over broccoli from a previous dinner.Submitted by: STERNENFEE
CALORIES: 371.4 |
FAT: 3g |
PROTEIN: 33g |
CARBS: 58.5g |
FIBER: 9.2g