Easy Baked Ziti
Perfect for family dinners or potlucksSubmitted by: TANAWW
CALORIES: 346.1 |
FAT: 17.9g |
PROTEIN: 20.5g |
CARBS: 24.6g |
FIBER: 2.7g
Kidney Bean Pasta (UK measures)
This is an easy to make dish that is filling and loaded with protein and fibre.Submitted by: HIPPYWENCH
CALORIES: 236.6 |
FAT: 1.6g |
PROTEIN: 11.6g |
CARBS: 46g |
FIBER: 12.3g
Tacos
Healthier version of ground beef tacos...using half ground turkey, half ground beefSubmitted by: HAYLIEVSMOMMY
CALORIES: 125.5 |
FAT: 5.7g |
PROTEIN: 8.4g |
CARBS: 10g |
FIBER: 1.1g
Dad's American Chop Suey
This is a family favorite, and a real comfort food, which doesn't take much prep or cook time at all! It tastes a LOT less healthy than it really is!Submitted by: ZEBULON314
CALORIES: 440.1 |
FAT: 6.2g |
PROTEIN: 19g |
CARBS: 21.9g |
FIBER: 0.6g
Baked Penne
This is a quick and easy pasta recipe. I've found this to be especially good for Sunday cooking that you can live off of for the duration of your week.Submitted by: CAITIEBOO
CALORIES: 414.6 |
FAT: 14.4g |
PROTEIN: 28.3g |
CARBS: 47.5g |
FIBER: 7.4g
Sandy's meatloaf
Ground chicken or turkey can be used instead of ground beefSubmitted by: SANDRA.SHELLY1
CALORIES: 224.5 |
FAT: 13.6g |
PROTEIN: 13.6g |
CARBS: 11.2g |
FIBER: 1.6g
Italian Chicken and Pasta Bake
chicken breast, marinara, and pasta with melted cheese and red peppersSubmitted by: TOBICAE
CALORIES: 416.6 |
FAT: 3.8g |
PROTEIN: 41.1g |
CARBS: 50.2g |
FIBER: 6.5g
Til Payday Casserole
whenever money was tight and it was close to payday, but she had no money, my mother would make this old standard. It would last for a few meals, it was warm and comforting, you could feel the love in every bite.Submitted by: THECAT39
CALORIES: 268.9 |
FAT: 9.9g |
PROTEIN: 18.4g |
CARBS: 28.7g |
FIBER: 5.1g
Simple Turkey Noodles
Easy ground turkey, gravy, and noodle dish.Submitted by: TEACHFL
CALORIES: 251.8 |
FAT: 12.3g |
PROTEIN: 16.5g |
CARBS: 17.7g |
FIBER: 0.2g
Lasagna Bites
These are yummy, kids love them, and are easy to heat and take in the car when you are running out the door. Great for snacks and dinner.Submitted by: ALLISONECK
CALORIES: 186.3 |
FAT: 9g |
PROTEIN: 8.5g |
CARBS: 17g |
FIBER: 0.5g
Ground Turkey Manicotti
My friends like to eat this when they come over for a dinner party.Submitted by: SISIMANI
CALORIES: 260.9 |
FAT: 5.7g |
PROTEIN: 19.4g |
CARBS: 34.2g |
FIBER: 3.2g
Stove Top Mexican Casserole
Can substitute lean ground turkey or ground chicken for the ground round.Submitted by: PERSISTANT123
CALORIES: 494.2 |
FAT: 19.9g |
PROTEIN: 22.1g |
CARBS: 50.2g |
FIBER: 5.6g
Stuffed Mexican Shells
Carly Rules...My coworker had an awesome recipe that I wanted to try...but of course had to change it up to lower the fat...since I gain 5 pounds just LOOKING at food...
These work out to be 1.5 WW point per shell or 3 points per serving (2 shells).Submitted by: BONFIRE8171
CALORIES: 166.6 |
FAT: 1.4g |
PROTEIN: 16.4g |
CARBS: 21.2g |
FIBER: 1.5g
Passion Pasta
This is a staple for our family.Submitted by: GYMGIRLIES
CALORIES: 596 |
FAT: 15.2g |
PROTEIN: 68.4g |
CARBS: 44.1g |
FIBER: 5.2g
Shrimp Scampi
This is so good! I use olive oil and Molly McButter (or Butter Buds) instead of butter. You'll enjoy the rich taste without the saturated fat! I usually double the recipe because my husband always eats more of what he likes and he can go for triple helpings of this!Submitted by: JIMSQUEEN
CALORIES: 535.9 |
FAT: 21.2g |
PROTEIN: 46.2g |
CARBS: 45.2g |
FIBER: 6.3g
Penne with Creamy Spinach Pesto
This is a quick and super simple recipe, adapted from one by Giada De LaurentiisSubmitted by: MLOM513
CALORIES: 432.6 |
FAT: 6.1g |
PROTEIN: 22.9g |
CARBS: 72.6g |
FIBER: 8.5g
Creamy Chicken and Penne Pasta
Yummy! Add other vegetables if you like (not included in the nutritional info) to make this a more hearty mealSubmitted by: DWAN1969
CALORIES: 304.4 |
FAT: 4.7g |
PROTEIN: 27.1g |
CARBS: 38.2g |
FIBER: 4.3g
Terrific Turkey Meatloaf
A juicy homestyle meatloaf made with lean ground turkeySubmitted by: TRBOISE
CALORIES: 256 |
FAT: 11.6g |
PROTEIN: 27.7g |
CARBS: 9.3g |
FIBER: 2.2g
Tamales
Tamales made with ground turkeySubmitted by: ROXIEMEOW
CALORIES: 139 |
FAT: 7.2g |
PROTEIN: 6.2g |
CARBS: 12.8g |
FIBER: 1.5g
Salisbury Steak
Yummy, made healthier with ground turkeySubmitted by: GIRLYMCSPARKLES
CALORIES: 144.8 |
FAT: 7g |
PROTEIN: 15.8g |
CARBS: 5.1g |
FIBER: 0.7g
Turkey Enchilada Lasagna
Ground Turkey Enchilada Casserole (adapted from another recipe for lower fat)Submitted by: MYZY3175
CALORIES: 261.9 |
FAT: 8.5g |
PROTEIN: 16.9g |
CARBS: 30.1g |
FIBER: 5.5g
Southwestern Turkey Stew
Low Fat Crockpot Stew with Ground Turkey!Submitted by: RJK2001
CALORIES: 144.1 |
FAT: 3.6g |
PROTEIN: 12.2g |
CARBS: 17.1g |
FIBER: 4.1g
Ground Turkey Chili
Ground Turkey Chili from cooks.comSubmitted by: NUKUAPUAA
CALORIES: 125.1 |
FAT: 5.9g |
PROTEIN: 9.4g |
CARBS: 9.6g |
FIBER: 3.7g
Taco-Night Pasta
I found this recipe in Family Circle magazine, but made a few changes of my own. It's quick and makes a lot of food. Great for feeding the whole family. My version is actually healthier than the magazines and tastes just as good if not better. To make this a little more fun, substitute the fusilli with wagon wheeled pasta.Submitted by: BRYZON
CALORIES: 421.3 |
FAT: 8.3g |
PROTEIN: 33.6g |
CARBS: 62.9g |
FIBER: 10.2g
Italian pasta bake w/ ground turkey
The recipe is from allrecipes.com, but I changed it to be more healthier. Used ground turkey and italian seasoning instead of italian sausage and whole wheat pasta instead of regular pasta and decreased the amt. of cheese used.Submitted by: KELLILVN
CALORIES: 326.4 |
FAT: 9.3g |
PROTEIN: 20.3g |
CARBS: 39.2g |
FIBER: 7.1g
Turkey Stuffed Cabbage
This hearty entrée uses half ground turkey and half lean ground beef and no added salt for a lower fat and salt tasty treat.
CALORIES: 269.5 |
FAT: 10.2g |
PROTEIN: 23.7g |
CARBS: 24.3g |
FIBER: 7.3g
Crockpot Ground Pork Casserole
Feel free to change pork to lean ground beef, ground chicken, or lean turkey!Submitted by: KIMD1972
CALORIES: 374.1 |
FAT: 16.9g |
PROTEIN: 23.7g |
CARBS: 32.3g |
FIBER: 4.8g
Venison Nacho Casserole
can be made with lean ground beef or ground turkey.Submitted by: LILLEYSMOM
CALORIES: 251.5 |
FAT: 9g |
PROTEIN: 20.2g |
CARBS: 18.7g |
FIBER: 2.8g
Mom' meat loaf (modified)
My mom made this for years with all ground beef and I changed to part ground turkey and added the mushrooms and mustard.Submitted by: KAYMOM
CALORIES: 177.8 |
FAT: 9g |
PROTEIN: 13g |
CARBS: 11.1g |
FIBER: 1.2g
S.O.S.
Submitted by: PEROW1
CALORIES: 420.4 |
FAT: 23.3g |
PROTEIN: 21.4g |
CARBS: 31.4g |
FIBER: 2g
Tuna with Penne Pasta Salad
This is very tasty and filling. It is high in fiber and low in fat. It's a meal on its own.Submitted by: DSMBURTON
CALORIES: 234.2 |
FAT: 1.6g |
PROTEIN: 13.4g |
CARBS: 47.2g |
FIBER: 7.4g