(12 Recipes)

Pepitas Recipes

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Member Recipes for Pepitas

Pepitas Fettuccine with Spinach and Cranberries

(no ratings)
Pepitas Fettuccine with Spinach and Cranberries

Recipe amended from Vegan Yum YumSubmitted by: EJORDANE

CALORIES: 646.3  |  FAT: 8.3g  |  PROTEIN: 22.4g  |  CARBS: 126.8g  |  FIBER: 9.3g
Full ingredient & nutrition information of the Pepitas Fettuccine with Spinach and Cranberries Calories
Salted Pepitas and Dried Cranberries with a Kick

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Salted Pepitas and Dried Cranberries with a Kick

Roasted pumpkin seeds sprinkled with chili powder and a few dashes of salt combine perfectly with the sweet and semi-tangy flavors of the sweetened dried cranberriesSubmitted by: RDSMITH5697

CALORIES: 161.5  |  FAT: 7g  |  PROTEIN: 2.5g  |  CARBS: 24.1g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Salted Pepitas and Dried Cranberries with a Kick Calories
Cinnamon Honey Pepitas (Pumpkin Seeds)

Very Good 4.5/5
(2 ratings)
Cinnamon Honey Pepitas (Pumpkin Seeds)

The recipe starts with a pound of raw pepitas (green pumpkin seeds without the hulls). Since the only other caloric ingredient is a little honey, you basically end up with flavored pepitas calories. This recipe can also be used with regular pumpkin seeds, but my husband prefers the seeds without the hulls.Submitted by: BFLYLADY5

CALORIES: 154.8  |  FAT: 11.9g  |  PROTEIN: 6.4g  |  CARBS: 6.8g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Cinnamon Honey Pepitas (Pumpkin Seeds) Calories
Pumpkin Oats w/Pepitas & Coconut

(no ratings)
Pumpkin Oats w/Pepitas & Coconut

Submitted by: CROWDGOESWILD

CALORIES: 361.6  |  FAT: 9.1g  |  PROTEIN: 5.8g  |  CARBS: 58.2g  |  FIBER: 9.6g
Full ingredient & nutrition information of the Pumpkin Oats w/Pepitas & Coconut Calories
Pepitas-Oats-Chex Granola

(no ratings)
Pepitas-Oats-Chex Granola

Very loosely based on Bobby Flay's Mango-Agave granola, but mostly my own granola.Submitted by: SARAHL817

CALORIES: 124.6  |  FAT: 3.3g  |  PROTEIN: 3g  |  CARBS: 22.2g  |  FIBER: 1.9g
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Snack mix w/ almonds, pepitas, mm's, pistachio & raisins

(no ratings)
Snack mix w/ almonds, pepitas, mm's, pistachio & raisins

Submitted by: CASSARM1

CALORIES: 162.4  |  FAT: 10g  |  PROTEIN: 3g  |  CARBS: 15.4g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Snack mix w/ almonds, pepitas, mm's, pistachio & raisins Calories
Maggie's Spicy Pepitas (1 serv = 1/4 c)

(no ratings)
Maggie's Spicy Pepitas (1 serv = 1/4 c)

A high calorie but healthy snack option with good protein & very spicy!Submitted by: BARBSDUCK

CALORIES: 297  |  FAT: 23.7g  |  PROTEIN: 18.2g  |  CARBS: 4.1g  |  FIBER: 2g
Full ingredient & nutrition information of the Maggie's Spicy Pepitas (1 serv = 1/4 c) Calories
Harvest Roasted Butternut Squash Curry Soup with Roasted Pepitas

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Harvest Roasted Butternut Squash Curry Soup with Roasted Pepitas

Submitted by: JMUELLER78

CALORIES: 117.2  |  FAT: 1.5g  |  PROTEIN: 2.7g  |  CARBS: 26g  |  FIBER: 7.2g
Halibut with Pepitas, Capers, Cherry Tomatoes and Basil

(no ratings)
Halibut with Pepitas, Capers, Cherry Tomatoes and Basil

adapted from foodnetwork.comSubmitted by: CMYANG

CALORIES: 405.8  |  FAT: 18.3g  |  PROTEIN: 46.2g  |  CARBS: 3.5g  |  FIBER: 0.8g
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Dutch Oven Crusty Bread - SDTomatoes, feta, green olives, pepitas

(no ratings)
Dutch Oven Crusty Bread - SDTomatoes, feta, green olives, pepitas

Submitted by: MADZOE

CALORIES: 126.6  |  FAT: 3.3g  |  PROTEIN: 3.7g  |  CARBS: 20.3g  |  FIBER: 0.9g
Nut Mix - Smoked Almonds pepitas and hazelnut

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Nut Mix - Smoked Almonds pepitas and hazelnut

Recipe helps convert this blend of nuts into 1/4 c portions.Submitted by: SHEL_V2

CALORIES: 173.2  |  FAT: 14.8g  |  PROTEIN: 5.8g  |  CARBS: 7.9g  |  FIBER: 3.4g
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Sugar and Spice Pepitas (Pumpkin Seeds)

Incredible! 5.0/5
(2 ratings)
Sugar and Spice Pepitas (Pumpkin Seeds)

Submitted by: VIRTUOSO12

CALORIES: 73.5  |  FAT: 3.1g  |  PROTEIN: 3.3g  |  CARBS: 8.7g  |  FIBER: 0g
Full ingredient & nutrition information of the Sugar and Spice Pepitas (Pumpkin Seeds) Calories