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(12 Recipes)

Pepitas Recipes

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Member Recipes for Pepitas


Incredible! 5.0/5
(2 ratings)
Sugar and Spice Pepitas (Pumpkin Seeds)

Submitted by: VIRTUOSO12

CALORIES: 73.5  |  FAT: 3.1g  |  PROTEIN: 3.3g  |  CARBS: 8.7g  |  FIBER: 0g
Full ingredient & nutrition information of the Sugar and Spice Pepitas (Pumpkin Seeds) Calories

(no ratings)
Pepitas Fettuccine with Spinach and Cranberries
Pepitas Fettuccine with Spinach and Cranberries

Recipe amended from Vegan Yum YumSubmitted by: EJORDANE

CALORIES: 646.3  |  FAT: 8.3g  |  PROTEIN: 22.4g  |  CARBS: 126.8g  |  FIBER: 9.3g
Full ingredient & nutrition information of the Pepitas Fettuccine with Spinach and Cranberries Calories

(no ratings)
Salted Pepitas and Dried Cranberries with a Kick

Roasted pumpkin seeds sprinkled with chili powder and a few dashes of salt combine perfectly with the sweet and semi-tangy flavors of the sweetened dried cranberriesSubmitted by: RDSMITH5697

CALORIES: 161.5  |  FAT: 7g  |  PROTEIN: 2.5g  |  CARBS: 24.1g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Salted Pepitas and Dried Cranberries with a Kick Calories

Very Good 4.5/5
(2 ratings)
Cinnamon Honey Pepitas (Pumpkin Seeds)

The recipe starts with a pound of raw pepitas (green pumpkin seeds without the hulls). Since the only other caloric ingredient is a little honey, you basically end up with flavored pepitas calories. This recipe can also be used with regular pumpkin seeds, but my husband prefers the seeds without the hulls.Submitted by: BFLYLADY5

CALORIES: 154.8  |  FAT: 11.9g  |  PROTEIN: 6.4g  |  CARBS: 6.8g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Cinnamon Honey Pepitas (Pumpkin Seeds) Calories

(no ratings)
Pumpkin Oats w/Pepitas & Coconut

Submitted by: CROWDGOESWILD

CALORIES: 361.6  |  FAT: 9.1g  |  PROTEIN: 5.8g  |  CARBS: 58.2g  |  FIBER: 9.6g
Full ingredient & nutrition information of the Pumpkin Oats w/Pepitas & Coconut Calories

(no ratings)
Pepitas-Oats-Chex Granola

Very loosely based on Bobby Flay's Mango-Agave granola, but mostly my own granola.Submitted by: SARAHL817

CALORIES: 124.6  |  FAT: 3.3g  |  PROTEIN: 3g  |  CARBS: 22.2g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Pepitas-Oats-Chex Granola Calories

(no ratings)
Snack mix w/ almonds, pepitas, mm's, pistachio & raisins

Submitted by: CASSARM1

CALORIES: 162.4  |  FAT: 10g  |  PROTEIN: 3g  |  CARBS: 15.4g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Snack mix w/ almonds, pepitas, mm's, pistachio & raisins Calories

(no ratings)
Maggie's Spicy Pepitas (1 serv = 1/4 c)

A high calorie but healthy snack option with good protein & very spicy!Submitted by: BARBSDUCK

CALORIES: 297  |  FAT: 23.7g  |  PROTEIN: 18.2g  |  CARBS: 4.1g  |  FIBER: 2g
Full ingredient & nutrition information of the Maggie's Spicy Pepitas (1 serv = 1/4 c) Calories

(no ratings)
Harvest Roasted Butternut Squash Curry Soup with Roasted Pepitas

Submitted by: JMUELLER78

CALORIES: 117.2  |  FAT: 1.5g  |  PROTEIN: 2.7g  |  CARBS: 26g  |  FIBER: 7.2g

(no ratings)
Halibut with Pepitas, Capers, Cherry Tomatoes and Basil

adapted from foodnetwork.comSubmitted by: CMYANG

CALORIES: 405.8  |  FAT: 18.3g  |  PROTEIN: 46.2g  |  CARBS: 3.5g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Halibut with Pepitas, Capers, Cherry Tomatoes and Basil Calories

(no ratings)
Dutch Oven Crusty Bread - SDTomatoes, feta, green olives, pepitas

Submitted by: MADZOE

CALORIES: 126.6  |  FAT: 3.3g  |  PROTEIN: 3.7g  |  CARBS: 20.3g  |  FIBER: 0.9g

(no ratings)
Nut Mix - Smoked Almonds pepitas and hazelnut

Recipe helps convert this blend of nuts into 1/4 c portions.Submitted by: SHEL_V2

CALORIES: 173.2  |  FAT: 14.8g  |  PROTEIN: 5.8g  |  CARBS: 7.9g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Nut Mix - Smoked Almonds pepitas and hazelnut Calories