Steak & Rice & Veggies
its like a beef stew, but thicker, on riceSubmitted by: ISSIE22
CALORIES: 230.1 |
FAT: 2.9g |
PROTEIN: 29g |
CARBS: 17.7g |
FIBER: 1.1g
Turkey Stuffed Peppers
A classic recipe updated with turkey and extra fiber.Submitted by: PEASANDLOVE
CALORIES: 270.9 |
FAT: 11.2g |
PROTEIN: 22.5g |
CARBS: 19.4g |
FIBER: 3.7g
Lighter Stuffed Peppers
A wonderful side dish full of flavor and Vitamin C!Submitted by: PINKRAIDER
CALORIES: 239.2 |
FAT: 5.3g |
PROTEIN: 15.4g |
CARBS: 35.6g |
FIBER: 3.8g
STUFFED PEPPERS
Submitted by: BABUBEE
CALORIES: 174.5 |
FAT: 3.9g |
PROTEIN: 16.6g |
CARBS: 19.5g |
FIBER: 1.9g
Stuffed Bell Peppers
Yummy Peppers stuffed w/ beef and riceSubmitted by: SARA513
CALORIES: 307.1 |
FAT: 9g |
PROTEIN: 25.5g |
CARBS: 30.6g |
FIBER: 4.1g
Lovely Veggie Omelet
Enjoy a delicious, low-calorie and quick breakfast meal that is filling and can be shared with a friend or loved one.Submitted by: IASADE
CALORIES: 259.6 |
FAT: 21g |
PROTEIN: 11.3g |
CARBS: 8.9g |
FIBER: 3.7g
Stuffed Peppers
Stuffed green bell peppers from Mom's recipe..a great Sunday meal!
Note: You can use ground beef instead of ground turkey, but the nutritional facts will be different--the facts posted are for turkey. I find they taste just as good with the turkey. Submitted by: EVERLASTINGGOO
CALORIES: 171.1 |
FAT: 5.6g |
PROTEIN: 16.4g |
CARBS: 14.4g |
FIBER: 1.2g
Portobello Steak Dinner
This is the most delicious recipe I have tried lately....I am not a fan of portobello mushrooms BUT I cannot get enough of this. The nutritional facts are based on 4 servings and all the fat comes from the olive oil so at least it is good fat! I promise you will LOVE this dish !Submitted by: JANNERS1980
CALORIES: 207.7 |
FAT: 11.9g |
PROTEIN: 11.7g |
CARBS: 16.6g |
FIBER: 3.5g
Louisiana Chicken Gumbo
Hot spicy chicken dish with less calories than you think!!Submitted by: SLUFFY
CALORIES: 312.7 |
FAT: 9.1g |
PROTEIN: 24.6g |
CARBS: 33.7g |
FIBER: 4.8g
Red Beans & Rice
Submitted by: ASYNJA
CALORIES: 206.6 |
FAT: 2.1g |
PROTEIN: 6.6g |
CARBS: 40.6g |
FIBER: 6.6g
Salsa Turkey Loaf
An alternative to mom's meatloafSubmitted by: UPSTAIRSMARJ
CALORIES: 248.5 |
FAT: 11g |
PROTEIN: 22.3g |
CARBS: 15g |
FIBER: 2g
Vegetable Couscous
This couscous is fast, easy and the veggies are interchangable to whatever you have on hand.Submitted by: STERNENFEE
CALORIES: 311.5 |
FAT: 2.8g |
PROTEIN: 11.8g |
CARBS: 63.2g |
FIBER: 5.2g
Light breakfast casserole
Found this on verybestbaking.com and made it for dinner last night (served with fruit) and had leftovers for breakfast. This makes an amazing winter day hot breakfast.Submitted by: LMAXIN
CALORIES: 219.1 |
FAT: 10.1g |
PROTEIN: 14.3g |
CARBS: 18.1g |
FIBER: 1.2g
Chicken Stuffed Peppers
Stuffed peppers with 2 serivngs of vegetables and a protein serving... How can it get any better?Submitted by: MRSMCGARRY
CALORIES: 191.7 |
FAT: 6.6g |
PROTEIN: 12.5g |
CARBS: 21.6g |
FIBER: 5g
Chicken Breast Riviera
Very fragrant and savory dinner. Super fast and simple. Serve over rice or noodles for a complete meal.Submitted by: NOMO4ME
CALORIES: 177.6 |
FAT: 5.5g |
PROTEIN: 22.5g |
CARBS: 8.5g |
FIBER: 1.7g
Starter soup - Cabbage
Cabbage soup, I love this and it fills me up before my mealSubmitted by: COVERMEYA
CALORIES: 44.2 |
FAT: 0.3g |
PROTEIN: 1.8g |
CARBS: 10.1g |
FIBER: 2.4g
Bison Bolognese
This is a good and easy pasta sauce. You can cook it for 20 to 60 minutes, the longer the better. This goes GREAT with spaghetti squash.Submitted by: FATJOSH
CALORIES: 249.3 |
FAT: 13.5g |
PROTEIN: 18.8g |
CARBS: 11.7g |
FIBER: 2.9g
orange shrimp
An alternative to fattening take out chinese.Submitted by: CELTICKIMI
CALORIES: 217.4 |
FAT: 1.6g |
PROTEIN: 20.4g |
CARBS: 30.8g |
FIBER: 2g
Chicken Cheesesteak on Pita
A lower fat version for those that can't live without cheesesteaks!Submitted by: PRIGIPISA
CALORIES: 510.4 |
FAT: 15.3g |
PROTEIN: 50.4g |
CARBS: 44.1g |
FIBER: 6.2g
Fajita Chili
A colorful and flavorful fajita chili comboSubmitted by: CLITTLE11
CALORIES: 320.3 |
FAT: 16.5g |
PROTEIN: 19.1g |
CARBS: 25.3g |
FIBER: 8.2g
Stuffed Peppers
This takes a little time getting all the ingredients to stuff the peppers with ready, but it's sure worth it. These are yummy.Submitted by: TREVA125
CALORIES: 481.6 |
FAT: 27.3g |
PROTEIN: 37.3g |
CARBS: 25.1g |
FIBER: 4g
Fabulous Low Sodium Salsa
I love salsa but it seems all the store bought ones are so high in sodium that I wasn't able to enjoy much of them. I came up with this recipe that has all the flavor and ingredients that I love and is so low in sodium that I can have as much as I want. Delicious! This is a hot version. If you prefer a mild salsa, leave out the jalopeno pepper.Submitted by: 7777BEV
CALORIES: 30.5 |
FAT: 1.3g |
PROTEIN: 0.7g |
CARBS: 4.9g |
FIBER: 1.2g