(73 Recipes)

Pepper And Egg Recipes

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Member Recipes for Pepper And Egg

Hailey's Red Pepper Egg Cups

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Hailey's Red Pepper Egg Cups

Okay I have to admit i got this idea from another sparkteens recipie but her's wasn't vegetarian. So I made mine vegetarian and added a few things I had in my kitchen!Submitted by: GALOBLUE

CALORIES: 108.7  |  FAT: 8g  |  PROTEIN: 7.9g  |  CARBS: 1.2g  |  FIBER: 0.4g
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Bell Pepper Egg-in-a-hole

Incredible! 5.0/5
(1 rating)
Bell Pepper Egg-in-a-hole

Not a 'vegan' food. This dish was found on Martha Stewart's Everyday Food website. Sooo yummy :) shown served with a peice of whole wheat bread and salad.Submitted by: LIBERTYROSE

CALORIES: 121.5  |  FAT: 7.9g  |  PROTEIN: 8.6g  |  CARBS: 4g  |  FIBER: 1g
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Bell Pepper Rings Filled with Egg and Mozzarella

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Bell Pepper Rings Filled with Egg and Mozzarella

Submitted by: AMHAMP

CALORIES: 269.2  |  FAT: 20.8g  |  PROTEIN: 18.8g  |  CARBS: 1.9g  |  FIBER: 0.4g
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Italian Bell Pepper and Cheese Egg Keish

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Italian Bell Pepper and Cheese Egg Keish

Delicious warm or cold, this is great for breakfast food but can be enjoyed any time of day. It has many nutrients and minerals, as well as potassium and protein.
The great thing is this recipe is flexible as well, if you'd like more veges you can add more (just not to the point it over fills the crust!) you can add more or less cheese too, I sometimes use soy milk instead of 2%, and I find it tastes just as good. Though this recipe can't be flexible for vegans to enjoy, those who are lactose intolerant (or vegetarian like myself) can create it however you'd like. I find almost every time I make this it's a little different because I'll want more cheese one time or more veges another, but it still tastes great every time I make it (and it rarely lasts more than a week in my house)!Submitted by: CELESTENOWICK

CALORIES: 124.5  |  FAT: 8.2g  |  PROTEIN: 4.9g  |  CARBS: 8g  |  FIBER: 0.4g
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Bell Pepper and Egg White Scramble

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Bell Pepper and Egg White Scramble

Bell pepper slices filled with vegetables, cheese and egg whites.Submitted by: CHEROKEEFOX

CALORIES: 202.8  |  FAT: 6.9g  |  PROTEIN: 17g  |  CARBS: 19.6g  |  FIBER: 3.7g
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Egg Bake, Mushrooms, Red Bell Pepper & Canadian Bacon

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Egg Bake, Mushrooms, Red Bell Pepper & Canadian Bacon

Submitted by: MEGANLUCKHARDT

CALORIES: 354.5  |  FAT: 23.3g  |  PROTEIN: 30.4g  |  CARBS: 5.5g  |  FIBER: 1.1g
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Vegetable lasagne, egg plant, sweet pepper and pine nut

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Vegetable lasagne, egg plant, sweet pepper and pine nut

Made with egg plant and sweet peppers, with a crunch of pine nuts. Adapted from guardian recipe.Submitted by: GTKARLA

CALORIES: 270  |  FAT: 13.5g  |  PROTEIN: 8.2g  |  CARBS: 29.3g  |  FIBER: 3.1g
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Egg White Scramble - Chicken Breast and Bell Pepper

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Egg White Scramble - Chicken Breast and Bell Pepper

Yummy egg white scramble with chicken breast, bell pepper, & Feta cheeseSubmitted by: GRIZZELDA_1ST

CALORIES: 268.9  |  FAT: 11.7g  |  PROTEIN: 24.2g  |  CARBS: 13.4g  |  FIBER: 3.5g
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Pepper Olive Egg Muffins

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Pepper Olive Egg Muffins

Egg muffinsSubmitted by: JUSTACT1

CALORIES: 415.4  |  FAT: 28.9g  |  PROTEIN: 31.6g  |  CARBS: 4.8g  |  FIBER: 0.8g
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Spinach & Pepper Egg White Fritata

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Spinach & Pepper Egg White Fritata

Submitted by: ITSTIMEFORTHIN

CALORIES: 20.6  |  FAT: 0.2g  |  PROTEIN: 3.5g  |  CARBS: 1.3g  |  FIBER: 0.4g
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Egg Muffins w/ Sausage, Onion, Bell Pepper, & Cheese

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Egg Muffins w/ Sausage, Onion, Bell Pepper, & Cheese

Great for WLS patientsSubmitted by: CBIRD05

CALORIES: 133.5  |  FAT: 9.1g  |  PROTEIN: 10.3g  |  CARBS: 2.4g  |  FIBER: 0.5g
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egg ham onion pepper kale muffin

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egg ham onion pepper kale muffin

Submitted by: RFEIGL

CALORIES: 89.5  |  FAT: 4.9g  |  PROTEIN: 10g  |  CARBS: 1.3g  |  FIBER: 0.2g
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Egg and pepper stuffed potato

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Egg and pepper stuffed potato

Submitted by: MARGOH12

CALORIES: 430.6  |  FAT: 11.3g  |  PROTEIN: 18.4g  |  CARBS: 67.3g  |  FIBER: 11.4g
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Roasted Red Pepper Egg Muffins

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Roasted Red Pepper Egg Muffins

Submitted by: GREGGLANGELLA

CALORIES: 89.6  |  FAT: 0g  |  PROTEIN: 16.9g  |  CARBS: 4.3g  |  FIBER: 0.3g
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Tuna Pepper Egg Muffins

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Tuna Pepper Egg Muffins

Egg muffins made with tuna and peppers.Submitted by: PAGEOFCUPS

CALORIES: 116.7  |  FAT: 6.8g  |  PROTEIN: 11.4g  |  CARBS: 1.8g  |  FIBER: 0.3g
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Pepper Packed Egg Puff

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Pepper Packed Egg Puff

Submitted by: MAYZ83

CALORIES: 234.3  |  FAT: 13.2g  |  PROTEIN: 17.8g  |  CARBS: 10.2g  |  FIBER: 2.8g
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Spinach & Roasted Pepper Egg Beagers

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Spinach & Roasted Pepper Egg Beagers

Egg Beaters W/ Spinach, Roasted Red Peppers, Lemon Juice & Garlic SaltSubmitted by: JUSTICE4US

CALORIES: 168.5  |  FAT: 0g  |  PROTEIN: 28.7g  |  CARBS: 9.8g  |  FIBER: 1g
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2 egg pepper & mushroom omlete

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2 egg pepper & mushroom omlete

Submitted by: KADAVISACH

CALORIES: 201  |  FAT: 12.6g  |  PROTEIN: 15.8g  |  CARBS: 6.6g  |  FIBER: 1.3g
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egg white scrambler w/ pepper onion and spinach

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egg white scrambler w/ pepper onion and spinach

Creating my own meals while on atkins. Cutting back on cholesterol and fat. I make this one for me and make my husband's with whole eggs and sausage or ham.Submitted by: CHRIKIJAYS

CALORIES: 228.9  |  FAT: 10g  |  PROTEIN: 24.7g  |  CARBS: 16.2g  |  FIBER: 4.2g
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Spinach and Egg Fritatta w/ Red Bell Pepper and Onion

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Spinach and Egg Fritatta w/ Red Bell Pepper and Onion

A delicious breakfast food that can be eaten anytime of the day. It can be eaten as a meal - by eating it all, or as a snack by eating it one slice at a time. Submitted by: KIMI_SILVA

CALORIES: 536.6  |  FAT: 28.3g  |  PROTEIN: 36.5g  |  CARBS: 40.4g  |  FIBER: 9.9g
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Hash, with egg, sausage, onion, and pepper

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Hash, with egg, sausage, onion, and pepper

Submitted by: WINDY01

CALORIES: 275.8  |  FAT: 16.6g  |  PROTEIN: 15.5g  |  CARBS: 15.8g  |  FIBER: 2.5g
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Onion & Pepper Egg Scramble

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Onion & Pepper Egg Scramble

Submitted by: KHAMMOND78

CALORIES: 73  |  FAT: 0.3g  |  PROTEIN: 12.7g  |  CARBS: 5.8g  |  FIBER: 1g
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Scrambled Egg Sandwich with Crispy Kale and Olive, Walnut & Roasted Red Pepper Tapenade

(no ratings)
Scrambled Egg Sandwich with Crispy Kale and Olive, Walnut & Roasted Red Pepper Tapenade

Submitted by: SHELBYSHEA24

CALORIES: 255.2  |  FAT: 16.4g  |  PROTEIN: 13.8g  |  CARBS: 16.3g  |  FIBER: 4g
Egg White Vegetable & Pepper Casserole

(no ratings)
Egg White Vegetable & Pepper Casserole

High in Protein and get your veggies in the morningSubmitted by: KRUSH2112

CALORIES: 118.8  |  FAT: 3.4g  |  PROTEIN: 15g  |  CARBS: 10.8g  |  FIBER: 2.5g
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egg pepper bake

(no ratings)
egg pepper bake

Submitted by: BUNNYTRAXS

CALORIES: 166.5  |  FAT: 11.1g  |  PROTEIN: 12.2g  |  CARBS: 5.3g  |  FIBER: 1.4g
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Mushroom, Onion and Pepper Egg White Bake

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Mushroom, Onion and Pepper Egg White Bake

Low calorie and very tasty!Submitted by: COUPONREEN23

CALORIES: 73  |  FAT: 2.6g  |  PROTEIN: 11.7g  |  CARBS: 4.2g  |  FIBER: 2g
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turkey pepper egg muffins

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turkey pepper egg muffins

Submitted by: PAISLEYQUEEN

CALORIES: 91.6  |  FAT: 5.5g  |  PROTEIN: 11.3g  |  CARBS: 1.6g  |  FIBER: 0.1g
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Pavilions Ham, Egg & Pepper Jack Cheese Breakfast Sandwich on Whole wheat bread

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Pavilions Ham, Egg & Pepper Jack Cheese Breakfast Sandwich on Whole wheat bread

I had pepper jack cheese and added chopped onions and green peppers. I also asked for whole wheat flat bread - but she brought me regular whole wheat bread.Submitted by: DAWNSINGS9

CALORIES: 402  |  FAT: 17.4g  |  PROTEIN: 18.3g  |  CARBS: 7.9g  |  FIBER: 4.2g
Mini Egg Souffle - Bacon, Pepper, Spinach

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Mini Egg Souffle - Bacon, Pepper, Spinach

Submitted by: KRSOCCER19

CALORIES: 1383.6  |  FAT: 90g  |  PROTEIN: 107.4g  |  CARBS: 52.1g  |  FIBER: 15.7g
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Chicken Fajita 2 Egg Omelet with cheese pepper and onion

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Chicken Fajita 2 Egg Omelet with cheese pepper and onion

This is a delicious low calorie breakfast, that I often eat for dinner too.Submitted by: DECHILDERS

CALORIES: 388.4  |  FAT: 20.9g  |  PROTEIN: 39g  |  CARBS: 8.1g  |  FIBER: 0.9g
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