(67 Recipes)

Persian Recipes

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Member Recipes for Persian

Persian Split Pea and Barley Stew

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Persian Split Pea and Barley Stew

This is a delicious slightly more exotic version of Split Pea soup. It's filling, nutritious and really tasty! (It's also easy to make, and cheap!)Submitted by: HARDBOILEDBLOND

CALORIES: 159.4  |  FAT: 0.6g  |  PROTEIN: 6.2g  |  CARBS: 34.2g  |  FIBER: 8g
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Persian Spinach & Lentil Soup with Yogurt Sauce

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Persian Spinach & Lentil Soup with Yogurt Sauce

From Vegetarian Times WebsiteSubmitted by: EJORDANE

CALORIES: 267.8  |  FAT: 9.8g  |  PROTEIN: 8.5g  |  CARBS: 40.2g  |  FIBER: 8.4g
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Persian Greens, Herbs and Eggs - Kookoo Sabzee

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Persian Greens, Herbs and Eggs - Kookoo Sabzee

This is a staple in our vegetarian home. It's also a super healthy dish that I always know my 2 yr old will eat. The recipe below is basic. Normally, you would have more herbs. I usually use a mix of whatever herbs and greens I have on hand - parsely (fresh), mint (fresh or dry), chives, collards, kale, even dandelion greens from my lawn. Just be careful with too much kale or dandelions, as it can make it bitter. This dish is great cold the next day also and is traditionally served with dairy - goat's cheese, sour yoghurt, feta, etc.Submitted by: HEALTHYNILI

CALORIES: 112  |  FAT: 7.6g  |  PROTEIN: 5.7g  |  CARBS: 6.2g  |  FIBER: 2.4g
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Summer Tomato Salad (Shirazi - Persian Salad)

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Summer Tomato Salad (Shirazi - Persian Salad)

Delicious with Basmati Rice!Submitted by: MELISCHKA

CALORIES: 135.3  |  FAT: 9.8g  |  PROTEIN: 1.7g  |  CARBS: 12.2g  |  FIBER: 3.8g
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Herbed Ground Turkey Meatballs (Variation of Persian Koofteh)

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Herbed Ground Turkey Meatballs (Variation of Persian Koofteh)

Submitted by: ROWINGUNL

CALORIES: 126.3  |  FAT: 0.7g  |  PROTEIN: 11.9g  |  CARBS: 18.3g  |  FIBER: 1.4g
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Mirza Ghassemi (Persian Eggplant Omelet)

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Mirza Ghassemi (Persian Eggplant Omelet)

Mirza ghassemi is a dish native to the region of Gilan, in the north of Iran. Made with fresh produce and lots of garlic, it is brimming with flavor.

Serve over rice or beside a serving of lavash bread.Submitted by: VEROISME

CALORIES: 219.3  |  FAT: 13g  |  PROTEIN: 7.6g  |  CARBS: 21.3g  |  FIBER: 6.2g
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Jeweled Persian Saffron Cookies

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Jeweled Persian Saffron Cookies

The recipe that I modified from the Toronto Star makes about 4 dozen small cookies, but I baked off 18 first and froze the rest of the dough for late - that turned out to be the right course of action - they're rich so the silver dollar size is perfect!Submitted by: JO_JO_BA

CALORIES: 83.4  |  FAT: 2g  |  PROTEIN: 0.9g  |  CARBS: 16.3g  |  FIBER: 0.7g
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Chicken Kebobs (Persian Style)

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Chicken Kebobs (Persian Style)

If you are a fan of Moby Dicks House of Kebob, you will really enjoy this recipe! I found it on the Washingtonpost.com site. Submitted by: CITYGIRL1102

CALORIES: 194  |  FAT: 21.6g  |  PROTEIN: 0g  |  CARBS: 1.1g  |  FIBER: 0g
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Persian-style Stuffed Peppers (with tofu)

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Persian-style Stuffed Peppers (with tofu)

I modified this recipe so that it's vegetarian - originally, it's with ground beef and beef broth.Submitted by: EANTHONYDC

CALORIES: 269.3  |  FAT: 7.8g  |  PROTEIN: 8.6g  |  CARBS: 43g  |  FIBER: 3.7g
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Persian-style mince (with TVP)

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Persian-style mince (with TVP)

This is a veganised and modified version of a recipe we clipped from the newspaper a long time ago.Submitted by: PHRASER

CALORIES: 326.4  |  FAT: 5.4g  |  PROTEIN: 24.6g  |  CARBS: 41.6g  |  FIBER: 14.6g
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Dutch Oven Chicken (Persian)

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Dutch Oven Chicken (Persian)

3 Ingredient Whole ChickenSubmitted by: ELIZABETHFORMAN

CALORIES: 252.1  |  FAT: 2.1g  |  PROTEIN: 6.5g  |  CARBS: 52.9g  |  FIBER: 7.2g
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Persian Rice Salad

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Persian Rice Salad

This sophisticated salad is sweet and tangy. Perfect for a hot day.Submitted by: GISELLEP

CALORIES: 143.4  |  FAT: 5g  |  PROTEIN: 3.2g  |  CARBS: 22.4g  |  FIBER: 2g
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nan-e barbari (persian flat bread)

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nan-e barbari (persian flat bread)

Astray RecipesSubmitted by: METTA4ME

CALORIES: 244.3  |  FAT: 4.9g  |  PROTEIN: 5.9g  |  CARBS: 43.6g  |  FIBER: 1.8g
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Persian smoked aubergine with tomatoes

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Persian smoked aubergine with tomatoes

The flavour of this dish comes from the self-smoked aubergines. It is supremely tasty, filling and healthy!Submitted by: CHAFFINSKI

CALORIES: 204.1  |  FAT: 15.1g  |  PROTEIN: 4.6g  |  CARBS: 15.1g  |  FIBER: 8.3g
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Maygoo Polow (Persian Shrimp Rice)

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Maygoo Polow (Persian Shrimp Rice)

Spicy marinated baby shrimp spread out throughout fluffy, aromatic rice. Submitted by: ROWINGUNL

CALORIES: 297.4  |  FAT: 9.3g  |  PROTEIN: 15g  |  CARBS: 38.8g  |  FIBER: 0.6g
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Karen's Persian Lubia Pollo

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Karen's Persian Lubia Pollo

Submitted by: MINIK2009

CALORIES: 270.4  |  FAT: 16.9g  |  PROTEIN: 15.3g  |  CARBS: 14.1g  |  FIBER: 1.7g
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Persian Chickpea Cookies (Nan-e Nokhochi)

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Persian Chickpea Cookies (Nan-e Nokhochi)

Submitted by: ROWINGUNL

CALORIES: 38.5  |  FAT: 2.3g  |  PROTEIN: 0.9g  |  CARBS: 3.6g  |  FIBER: 0.4g
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Persian Dill Rice

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Persian Dill Rice

Submitted by: DALLALAH

CALORIES: 267.4  |  FAT: 7.1g  |  PROTEIN: 4.2g  |  CARBS: 47.6g  |  FIBER: 0.3g
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Persian Chicken Meatballs

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Persian Chicken Meatballs

Submitted by: DALLALAH

CALORIES: 106.2  |  FAT: 7.1g  |  PROTEIN: 7.5g  |  CARBS: 2.5g  |  FIBER: 0.5g
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persian style rice cookies

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persian style rice cookies

a portion is 1 cookie, rather high in calories but if you can stop at 1 it makes a satisfying snack.Submitted by: PERACH

CALORIES: 105  |  FAT: 1.8g  |  PROTEIN: 1.6g  |  CARBS: 20.4g  |  FIBER: 0.6g
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Persian Salad Olvieh (Russian Salad)

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Persian Salad Olvieh (Russian Salad)

A potato & Egg salad but with Chicken, Peas, Carots, Dill Cucumber. The amount I cooked will feed a very large party of 30 people with 220 Grams servings which is generousSubmitted by: MBARAD

CALORIES: 295.5  |  FAT: 15.7g  |  PROTEIN: 16.3g  |  CARBS: 21.8g  |  FIBER: 3.2g
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Persian Cucumber Soup

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Persian Cucumber Soup

serves 6Submitted by: UPDCREEK

CALORIES: 70.1  |  FAT: 1.4g  |  PROTEIN: 5.6g  |  CARBS: 9g  |  FIBER: 0.7g
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Persian Cucumber Soup

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Persian Cucumber Soup

Submitted by: UPDCREEK

CALORIES: 83.1  |  FAT: 1.7g  |  PROTEIN: 6.6g  |  CARBS: 10.5g  |  FIBER: 0.8g
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Persian Celery Stew

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Persian Celery Stew

This is a great tasting stew and is very healthy.Submitted by: BFIROUZ

CALORIES: 647.6  |  FAT: 42.4g  |  PROTEIN: 46.8g  |  CARBS: 19.4g  |  FIBER: 4.1g
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Persian Chickpea Salad

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Persian Chickpea Salad

From The Pampered Chef cookbookSubmitted by: SLH1968

CALORIES: 176.3  |  FAT: 3g  |  PROTEIN: 7.5g  |  CARBS: 31.3g  |  FIBER: 6.4g
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Amazing Persian Sauce made with Yogurt and Egg yolks

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Amazing Persian Sauce made with Yogurt and Egg yolks

I had this sauce tonight with chicken kebabs and a mix salad at a Persian restaurant. It was so amazing I asked the waiter for the recipe. I have not tried it yet, but I will make it soon.


Submitted by: JACEUG

CALORIES: 42.5  |  FAT: 2.2g  |  PROTEIN: 3.8g  |  CARBS: 1.7g  |  FIBER: 0g
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Istanbuli rice (Persian mixed rice)

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Istanbuli rice (Persian mixed rice)

Submitted by: BFIROUZ

CALORIES: 211.5  |  FAT: 5.1g  |  PROTEIN: 11.3g  |  CARBS: 30.3g  |  FIBER: 1.9g
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Persian Cucumber Dill Yogurt (Mast-o-Khiar)

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Persian Cucumber Dill Yogurt (Mast-o-Khiar)

This is a traditional Persian dish made from yogurt and cucumbers. You can use any plain yogurt you like, although I highly recommend Greek yogurt because of its creamier consistency and tangy taste.Submitted by: ACBLUE23

CALORIES: 182  |  FAT: 0.6g  |  PROTEIN: 24.3g  |  CARBS: 33.1g  |  FIBER: 0.2g
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Kuku: Persian chickpea, mint and dill

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Kuku: Persian chickpea, mint and dill

Adapted from a Dole recipe.Submitted by: LESLEY210

CALORIES: 122.1  |  FAT: 2.7g  |  PROTEIN: 10.1g  |  CARBS: 14.2g  |  FIBER: 3.3g
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Persian Chickpea Salad

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Persian Chickpea Salad

Submitted by: ANSONSMOMMY

CALORIES: 211.6  |  FAT: 5.4g  |  PROTEIN: 7.5g  |  CARBS: 35.9g  |  FIBER: 7.6g
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