SparkPeople Advertisers Keep the Site Free
(10 Recipes)

Ph Recipes

Did you mean phi?

Show Advanced Options Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Occasion:
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By:


Member Recipes for Ph


(no ratings)
Mrs. PH's Hefty Whole Wheat Bread
Mrs. PH's Hefty Whole Wheat Bread

This is a dense whole wheat bread. Using applesauce instead of butter and honey in place of sugar make this bread very dense but delicious. I make in the bread machine.Submitted by: MRSPOTATOHEAD83

CALORIES: 131.9  |  FAT: 0.7g  |  PROTEIN: 5.1g  |  CARBS: 28.5g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Mrs. PH's Hefty Whole Wheat Bread Calories

(no ratings)
Mrs. PH's Simple Turkey Spaghetti Dish

I like things simple. And only washing up one pot is the best! This is simple recipe is scrumptious even for picky people.Submitted by: MRSPOTATOHEAD83

CALORIES: 237.5  |  FAT: 8.8g  |  PROTEIN: 20g  |  CARBS: 20g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Mrs. PH's Simple Turkey Spaghetti Dish Calories

Very Good 4.5/5
(2 ratings)
Mrs. PH's French Toast for One
Mrs. PH's French Toast for One

If your looking for something really fast to make yourself for breakfast, and cereal just isn't cutting it. Treat yourself to this.Submitted by: MRSPOTATOHEAD83

CALORIES: 355.6  |  FAT: 10.6g  |  PROTEIN: 15.1g  |  CARBS: 50.7g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Mrs. PH's French Toast for One Calories

(no ratings)
Mrs. PH's Farmer's Casserole
Mrs. PH's Farmer's Casserole

It's simple and can be prepared ahead of time. Excellent recipe when you are having guest.Submitted by: MRSPOTATOHEAD83

CALORIES: 317.8  |  FAT: 19.6g  |  PROTEIN: 16g  |  CARBS: 19.8g  |  FIBER: 0g
Full ingredient & nutrition information of the Mrs. PH's Farmer's Casserole Calories

(no ratings)
PH - Golden Pearl Brownie Cake
PH - Golden Pearl Brownie Cake

Submitted by: RYEAXL1

CALORIES: 277.9  |  FAT: 14.9g  |  PROTEIN: 4.5g  |  CARBS: 32.9g  |  FIBER: 0.8g
Full ingredient & nutrition information of the PH - Golden Pearl Brownie Cake Calories

(no ratings)
Oat Pancakes-Fat Smash Ph 1

These pancakes are pretty good and are made with ingredients approved for the Fat Smash Phase 1 Diet & Up. Submitted by: JAN11661

CALORIES: 96.2  |  FAT: 2.1g  |  PROTEIN: 5g  |  CARBS: 16g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Oat Pancakes-Fat Smash Ph 1 Calories

(no ratings)
PH Balancer (Baking Soda Water)
PH Balancer (Baking Soda Water)

Baking Soda Water will help balance your PH.
Although it is high in Sodium, and you can become to alkaline if taken for a long time excessively.
I take 8oz of water, with a half a teaspoon in the morning and sometimes in the evening before bed time depending on how acidic I am. Submitted by: COBBLETTS

Full ingredient & nutrition information of the PH Balancer (Baking Soda Water) Calories

(no ratings)
South Beach Ph 1 Chopped Tuna Salad Dressing

Dressing for SB Chopped Tuna Salad Phase 1Submitted by: REECANDOIT

CALORIES: 176.5  |  FAT: 18.7g  |  PROTEIN: 0.5g  |  CARBS: 4.6g  |  FIBER: 0.3g
Full ingredient & nutrition information of the South Beach Ph 1 Chopped Tuna Salad Dressing Calories

(no ratings)
Hcg egg omelet ph 2

Submitted by: ARTTILLYGIRL

CALORIES: 410.1  |  FAT: 24.4g  |  PROTEIN: 44.2g  |  CARBS: 3g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Hcg egg omelet ph 2 Calories

(no ratings)
3 and 6 mix.Suppliment. (PH BalanceDiet)

From the PH Balance Diet ,provides you with the essential fatty acids.Submitted by: INGMARIE

CALORIES: 99.1  |  FAT: 7.7g  |  PROTEIN: 3.9g  |  CARBS: 5g  |  FIBER: 3.3g
Full ingredient & nutrition information of the 3 and 6 mix.Suppliment. (PH BalanceDiet) Calories